Adjusted Thoughts

Adjusted Thoughts Trauma Informed Holistic Therapy
Root-Cause Therapy | Inner Child Healing Conscious Coaching | Access-Bars | Energy Cleansing | Reiki & more.

Adjusted thoughts offer a variety of holistic therapies that help to heal the body, mind & soul, clearing away unresolved trauma, releasing trapped emotions, re-balancing the bodies energy system and helping the client become more conscious (self-aware). Each of our therapies are offered from our relaxing therapy room just outside of Wigan town centre & some therapy is also available online through video call.

Root-Cause Therapy.
Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside). Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can leave you feeling worse - this type of healing creates a different kind of space for you to unravel why you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions. Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with mental health conditions, addiction, negative thoughts, negative behaviour patterns or those seeking personal or spiritual growth. Many of our clients report feeling lighter after sessions as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding of themselves, their emotions and belief systems, allowing them to achieve long term results. Each session runs for approx 2 hours.

Access Consciousness Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! If any of the following are familiar to you then we can highly recommend Access Bars!

* You’re tired all day, but when your head hits the pillow at night, your
brain goes into overdrive, and you can’t sleep.

* You’re constantly exhausted or high on adrenaline – you can’t seem
to relax into your life and achieve a happy “medium.”

* You’ve tried meditation, yoga, journaling, and more – but you can’t
quiet your mind for long enough to feel the benefits, OR you’re
finding it exhausting keeping up with all of these practices.

* You’ve tried every wellness practice on the block, and then some,
and nothing seems to help you relax. Access Bars® can feel like hitting the delete button on your
computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like
negative thought patterns, or that endless mental chatter keeping you awake at night, can be
released and make space for the calm you’ve been seeking.

Available in-person only. Sessions run for approx 1 hour. Suitable for adults & children.

We run 8 week 1:1 healing program's - book a free consultation with us today to learn more.

20/10/2025

Why wait until the New Year to sort your 💩 out when you can release stored trauma, clear subconscious blocks & rewire patterns in just 8 weeks 💥

Finally Free is body-based, trauma-informed subconscious healing that works with your nervous system, not against it.

This isn’t like counselling or coaching. This isn’t surface-level. This is Root-Cause Therapy. This is deep f*cking healing - the kind you feel through every fibre of your being.

No more guessing what’s holding you back. Just real shifts in how you think, feel, and live in JUST 8 weeks

💕 FINALLY FREE 💕
8wk (16hrs) 1:1 Deep Root-Cause healing

💫 £555 (payment options available)

📆 DM me ‘FREE” or visit website to book your 30-min consultation










Let’s be real 👉most “healing” isn't healing, it's just coping re-packaged. Talking. Journaling. Mindset hacks. Reframing...
09/10/2025

Let’s be real 👉most “healing” isn't healing, it's just coping re-packaged. Talking. Journaling. Mindset hacks. Reframing. Yeah, it might help manage symptoms, but it never f*cking ends the cycles!

That’s why you’re still stuck. ✨ Finally Free is different. We go to the subconscious + nervous system - the exact place the cycles began. We don’t just talk. We don't supress. We don't go round in circles. We rewire. 8 weeks. Subconscious + somatic healing. Therapy + coaching. Science + spirituality. This isn’t surface-level. This is why it works so fast. Because when you fix the root, everything shifts.

📩 DM me “Finally Free” if you’re ready to end cycles instead of endlessly managing them & I'll send you the link.

And here’s the brutal truth 👉 if you keep carrying this baggage, 2026 will look exactly the same as every other year.You...
03/10/2025

And here’s the brutal truth 👉 if you keep carrying this baggage, 2026 will look exactly the same as every other year.

You don’t need more “coping tools.”
You don’t need to “just stay positive.”
You don’t need another year of talking about the same sh*t.

You need to clear it at the ROOT.

That’s what Finally Free does.
8 weeks of subconscious + somatic healing.
We don’t suppress. We don’t bypass.
We go straight to where the cycles began and we end them!

This isn’t surface-level impact. This is inner freedom.

✨ Imagine walking into 2026 without the baggage, without the triggers & without the constant feeling of being stuck in your own head.

Enough is enough.

📩 DM me “Finally Free” if you’re done wasting years and ready to actually change your life.

Reviews from my clients mean the world to me - here’s one I received a couple of days ago 🥰If you’re looking for somethi...
17/09/2025

Reviews from my clients mean the world to me - here’s one I received a couple of days ago 🥰

If you’re looking for something deeper than talk therapy and more than life coaching then my 8 week Finally Free healing program is what you need - you can read more about it / book a free 30min consultation here
>>> https://adjustedthoughts.co.uk/finally-free

Science just catching up with what Sprituality already knows. Your BELIEFS are what create your reality - that’s why I c...
09/09/2025

Science just catching up with what Sprituality already knows. Your BELIEFS are what create your reality - that’s why I created my ‘Finally Free’ healing program where we find, address, heal AND change your core beliefs from limiting to limitless. My clients literally turn their lives around for the better in JUST 8 WEEKS and so can you! DM ‘BELIEF’ and I’ll send you the link to Finally Free 😘

A groundbreaking study from Stanford has uncovered something shocking: your mind isn’t just observing your life—it’s actively shaping it. Researchers found that the brain can literally rewire the body in real time, and the tool is simple yet powerful: belief. Every thought you repeat, every conviction you hold, sends signals that reshape your physiology, behavior, and even your potential.

This isn’t science fiction—it’s neuroscience. The brain forms new neural pathways based on patterns of thought, influencing muscle memory, stress responses, immunity, and overall health. Your body reacts not just to what you do, but to what you truly believe. The implications are staggering: mindset isn’t just motivation—it’s molecular.

Imagine training your body, healing faster, or unlocking skills purely by harnessing the power of repeated belief. The thoughts you entertain today aren’t just fleeting—they’re building the reality of tomorrow, brick by mental brick.

Stanford’s findings confirm what philosophers and visionaries have long suspected: your mind is a creator, a builder, a force that molds not just perception but reality itself. Every thought counts, every belief matters, and every mindset you adopt is literally reshaping your life in real time.

31/08/2025
Ending my week on a high again, LOVE helping people break free and move into their power 💕DM me HEAL for info on my 8 we...
30/08/2025

Ending my week on a high again, LOVE helping people break free and move into their power 💕

DM me HEAL for info on my 8 week Finally Free healing program - its time to claim your power back 😘🙏

Spoiled again 🥰 Thank you Gilly & Pause & Gather ladies, you are AWESOME 🙏😘💜
16/08/2025

Spoiled again 🥰 Thank you Gilly & Pause & Gather ladies, you are AWESOME 🙏😘💜

‼️Free event this Saturday‼️I’ve been invited to the ladies group Pause & Gather to hold a  mini Root-Cause Therapy even...
15/08/2025

‼️Free event this Saturday‼️
I’ve been invited to the ladies group Pause & Gather to hold a mini Root-Cause Therapy event & you’re invited too 😁 If you’d like to find out more about Root-Cause & my Finally Free program or want to get out and meet new people in a safe & supportive setting, it’d be fab to have you along too - you just need to add yourself into the group (link in comments) 🙏😘

*This event is for women only *

If you’re looking to connect with some local ladies then get yourself over to The Three Sisters this Sunday to join the ...
25/07/2025

If you’re looking to connect with some local ladies then get yourself over to The Three Sisters this Sunday to join the PAUSE & GATHER group on their new adventure. These really are a fab bunch of women who are wanting to create and hold a safe space for all tjings female 💜

Link to join the group is in the comments. ⬇️

You’re not just “talking it out” for 8 weeks.Finally Free is body-based, trauma-informed healing that works with your ne...
18/07/2025

You’re not just “talking it out” for 8 weeks.

Finally Free is body-based, trauma-informed healing that works with your nervous system, not against it.

Here’s what we do 👇

🔍 Test subconscious beliefs with the sway test

🧠 Trace where they began (and why they still run your life)

💥 Clear the root cause + trapped emotional charge from your body

This isn’t like counselling or coaching. This isn’t surface-level.
This is deep f*cking healing - the kind you feel.

No more guessing what’s holding you back. Just real shifts in how you think, feel, and live.

💕 FINALLY FREE 💕
💫 £450 until 31st July only
📆 DM me ‘FREE” or visit website to book your 30-min consultation


















17/07/2025

You weren’t meant to carry it all.
The pain, the pressure, the patterns
Your body learned to hold it to survive.
But now it’s time to release it, for good.

This isn’t talk therapy or life coaching.
It’s deep, subconscious, body-based healing.
We don’t just talk about what’s wrong, we clear it at the root.

8-week 1:1 healing program
Just £450 until 31 July '25
Limited slots available.
DM me "FREE" to book your FREE 30min consultation.




Address

The Salon, 88 Wigan Lane
Wigan
WN12LF

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm

Telephone

+447446488776

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