Adjusted Thoughts

Adjusted Thoughts Trauma Informed Holistic Therapy
Root-Cause Therapy | Inner Child Healing Conscious Coaching | Access-Bars | Energy Cleansing | Reiki & more.

Adjusted thoughts offer a variety of holistic therapies that help to heal the body, mind & soul, clearing away unresolved trauma, releasing trapped emotions, re-balancing the bodies energy system and helping the client become more conscious (self-aware). Each of our therapies are offered from our relaxing therapy room just outside of Wigan town centre & some therapy is also available online through video call.

Root-Cause Therapy.
Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside). Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can leave you feeling worse - this type of healing creates a different kind of space for you to unravel why you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions. Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with mental health conditions, addiction, negative thoughts, negative behaviour patterns or those seeking personal or spiritual growth. Many of our clients report feeling lighter after sessions as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding of themselves, their emotions and belief systems, allowing them to achieve long term results. Each session runs for approx 2 hours.

Access Consciousness Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! If any of the following are familiar to you then we can highly recommend Access Bars!

* You’re tired all day, but when your head hits the pillow at night, your
brain goes into overdrive, and you can’t sleep.

* You’re constantly exhausted or high on adrenaline – you can’t seem
to relax into your life and achieve a happy “medium.”

* You’ve tried meditation, yoga, journaling, and more – but you can’t
quiet your mind for long enough to feel the benefits, OR you’re
finding it exhausting keeping up with all of these practices.

* You’ve tried every wellness practice on the block, and then some,
and nothing seems to help you relax. Access Bars® can feel like hitting the delete button on your
computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like
negative thought patterns, or that endless mental chatter keeping you awake at night, can be
released and make space for the calm you’ve been seeking.

Available in-person only. Sessions run for approx 1 hour. Suitable for adults & children.

We run 8 week 1:1 healing program's - book a free consultation with us today to learn more.

Right, this is where I’m going to say something most people don’t want to hear… but need to.You don’t ‘randomly’ feel ov...
23/03/2026

Right, this is where I’m going to say something most people don’t want to hear… but need to.
You don’t ‘randomly’ feel overwhelmed.
You don’t just ‘snap & lose your s**t out of nowhere.’
And you’re not ‘too emotional.’
What you’re feeling… has been building.

You learned somewhere along the way that it wasn’t safe to feel.
So you swallowed it.

👉 The comment that hurt you… you laughed it off.
👉 The relationship that broke you… you said “I’m fine” and carried on.
👉 The childhood stuff… you told yourself “it wasn’t that bad.”

But your body doesn’t forget what your mind tries to dismiss.
It stores it.

I see this all the time in sessions.

The woman who suddenly 'loses it' at her partner over something small…
…but when we go deeper, it’s years of her not feeling heard.

The man who feels constantly on edge, irritated by everything…
…but underneath is unprocessed pressure, expectations, never feeling good enough.

The mum who feels touched out, exhausted, overwhelmed…
…but she’s been suppressing & minimising her own needs for years.

This is how it works:
Emotion is meant to move.
To rise, peak, and release.
Like a wave.
But when you don’t let it move… it doesn’t disappear.
It builds.
It compresses.
It waits.

Until one day…
💥 You explode
💥 You shut down
💥 You burn out
💥 Your body starts screaming instead

And here’s the truth most people miss:
What you’re holding onto isn’t random…
it’s unfinished.
Your system is literally trying to resolve what never got processed in the first place.

This is the work we do inside Finally Free.
We don’t just talk about your problems.
We go to the root.

We access the subconscious to find where it started - BEFORE, DURING or AFTER you were born and we let your body finally do what it was trying to do all along…

Release it.
Properly.
Safely.
For good.

If you’re reading this thinking…‘F**k… this is me.’
Good.
Because that awareness? That’s the door to your freedom.

Message me “FREE” and I’ll send you the link to my Finally Free program & you can book your 30mins free chat.

Let’s finish what your body’s been holding onto for years.

These last few weeks have been fu***ng hard. To lose both of my parents so quickly has been heart-shattering 💔I’ve felt ...
20/03/2026

These last few weeks have been fu***ng hard. To lose both of my parents so quickly has been heart-shattering 💔

I’ve felt panic at the realisation of being an orphan.

Moments where grief has hit so hard it’s felt hard to breathe.

Rage that’s come from places I didn’t even know existed.

And more tears than I thought I could hold.

Years ago, I would have tried to distract myself from all of this.

To numb it. To avoid it. I would have spiralled.

But I don’t do that anymore.

I have the tools to feel, to understand, to honour and to process what’s here.

And in doing that, I’ve held myself through depths I never have before.

Re-parenting the parts of me that needed love, safety & stability now that my external foundations have gone.

This loss has changed me. Deeply.

But it hasn’t taken me away from who I am...
it’s brought me closer to it.

It’s deepened my awareness, my experience, my spiritual practice and my sense of self.

Through this process, I’ve embodied more, become more and now I’m ready to give more.

I know this grief isn’t something that will simply pass…it’s something I’ll continue to move with.

I choose to honour my parents by living my life fully - with presence, passion, depth and truth 💕

I’ll be returning to work from Monday 30th March.

I’ll be in touch with clients individually to rebook sessions over the next few days.

Thank you all once again for your continued love and support through all of this. I appreciate you more than you know
💜🙏💜

We lost our dad suddenly on Wednesday 11th March, exactly 6 weeks after losing Mum 💔 Cannot even begin to describe the p...
14/03/2026

We lost our dad suddenly on Wednesday 11th March, exactly 6 weeks after losing Mum 💔 Cannot even begin to describe the pain, the shock, the heartache…genuinely don’t think there are any words.

I am so sorry to have had to cancel and postpone sessions once again while I now grieve the double loss of my beautiful parents 😭

I’ll be in touch soon.
Thank you for your continued love and understanding.

Hug those you love a little tighter whilst you can 😘

🙏💔🙏

Tomorrow we say our final goodbye to Mum 🤍The past few weeks have been some of the hardest of my life. Grief has a way o...
24/02/2026

Tomorrow we say our final goodbye to Mum 🤍

The past few weeks have been some of the hardest of my life.

Grief has a way of slowing everything down and putting life into a very different perspective.

I’m so grateful I’ve had this time away to honour her, to feel it all, and to begin adjusting to a world that feels so very different without her in it.

I’ll be returning to work from Monday 2nd March.

All current clients have been rebooked, and I’ll be reopening my diary gently over the coming weeks so please feel free to reach out to book in for a session or free consultation.

Thank you again for the kindness, love and understanding you’ve shown me and my family. It truly has meant more than I can put into words 🙏

I look forward to seeing you all very soon 🤍

My world shattered and my heart broke on Wednesday morning as we said goodbye to our  Mum. My most precious gift. I ador...
30/01/2026

My world shattered and my heart broke on Wednesday morning as we said goodbye to our Mum. My most precious gift. I adored her. She was beautiful inside and out, genuinely kind & stronger than any woman I know 💕 Her loss to me and our family is immeasurable 😭

I’ll be taking a few weeks with family to grieve and will be in touch to rearrange planned sessions over the next couple of weeks.

Thank you to all of you for your kind words, love and understanding - it really does mean the world to me
🙏💔🙏

Treat yourself well, while not harming others. Treat others well while not harming yourself 💕
15/01/2026

Treat yourself well, while not harming others. Treat others well while not harming yourself 💕

2026 feels like a big year for me! This January, Adjusted Thoughts turns 5 🥳In May, I turn 50 🎂Two huge milestones that ...
12/01/2026

2026 feels like a big year for me!
This January, Adjusted Thoughts turns 5 🥳
In May, I turn 50 🎂

Two huge milestones that have invited a lot of reflection, contemplation & realignment, both personally & professionally. I’ve taken some time out to get clear on my intentions & my focus for this year is expansion. Creating more freedom, abundance, connection, fun & work that genuinely supports a life I love and want to live.

For those who’ve been here from the beginning, or for a while… thank you so much for being here. For being part of my journey, and for the continued love and support you’ve given me over the years 🙏

For those who are newer here, welcome 😘🤍
I’m Jaynie, a Root-Cause practitioner, energy healer and trauma-informed coach. My work supports people to unravel the core beliefs that shape who they believe they are and then move forward from a place of clarity rather than survival.

As part of my own expansion this year…

✨ I’ll be introducing a new group program called EMERGENCE, focused on alignment, expansion, and working with the limiting beliefs that show up once we’re ready to move forward or up-level.

✨ I’ll be holding masterclasses, including RESET or RETUNE?, designed to help people understand the difference between core beliefs & limiting beliefs and what needs healing or refining in order to move forward.

✨ And my 8-week 1:1 Root-Cause program FINALLY FREE will also be stepping into its next chapter...

Just to share this transparently: May will be the final month that Finally Free is available at £555. From June, it will be evolving alongside me.

This feels for me like a year of contemplation, realignment, growth & freedom. Not trying to become someone new but standing more fully in the power of who I already am 💥

Emergence is the direction I’m moving in this year.
Tell me one word you’d use to describe what you want for 2026 in the comments 👇

01/01/2026

2026…Just another year or THE year you become
FINALLY FREE?
You choose 🤔

01/01/2026

Wishing you the courage to FEEL & the space to HEAL in 2026 💕

Take your first step to becoming Finally Free & Book your free 30min consultation TODAY - DM ‘FREE’ for the link 😘

Wishing peace and love for each and every one of you today and sending extra love and hugs to any one hurting, sad, or f...
25/12/2025

Wishing peace and love for each and every one of you today and sending extra love and hugs to any one hurting, sad, or feeling lonely 💕

20/12/2025

11am Tue 23rd is the ONLY apt Ive got left for access bars, reiki, energy cleanse or conscious coaching in 2025.
So, if you’re feeling festively frazzled 🤯then why not treat yourself to a complete chill out. DM to book 💕

I’ve extended the offers on the Energy Reset Packages til 8pm this Sunday. These packages would make the PERFECT Christm...
06/12/2025

I’ve extended the offers on the Energy Reset Packages til 8pm this Sunday.

These packages would make the PERFECT Christmas Gift for anyone who’s been going through a tough time, in need of a pick me up but doesn’t really want to talk about what’s going on.

All packages contain a mix of the energy modalities I offer (Access-Bars, Energy Cleansing & Reiki) at heavily discounted prices.

Beautiful Gold embossed Gift Vouchers available.

Comment RESET for details of all packages, DM to book OR tag someone to let them know what you want for Christmas 😜😘 💜

Address

The Salon, 88 Wigan Lane
Wigan
WN12LF

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm

Telephone

+447446488776

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