Pop-Up Yoga with Andrea Jane

31/01/2026

Doing a mix of exercises is good for you.

I completely agree. Mixing up different types of exercise really is the key to keeping fit. Yoga will always have my heart, but over the past year I’ve learned just how powerful variety can be.

I joined a gym around 10 months ago, slightly sceptical after past memberships where I paid monthly and rarely went. This time has been different. I’d heard that women of my age (Gen X 🙋‍♀️) really benefit from strength training, and although it sounded intimidating, I gave it a go. Starting with light weights in a Body Pump class, I slowly built confidence, strength, and consistency. I’ve since added Body Combat, Pilates, cardio tennis, and even tried padel, all while improving my cardio fitness and having a lot of fun along the way.

Alongside this, yoga remains my anchor. It grounds me, stretches out tired muscles, keeps me flexible (hello deeper squats!), calms my mind and breath, and gives me the confidence to keep moving, exploring, and feeling strong in my body. Daily dog walks in muddy woods help too. Fresh air, vitamin D, and plenty of steps 🐾

I honestly don’t think I’ve ever felt fitter or more balanced. Yoga has supported everything else I do and continues to support me, mentally and physically. It’s reassuring to know I’m doing the right things for my future self… and enjoying the journey along the way.

This is exactly the energy I bring to my pop-up yoga sessions
Accessible, grounding, supportive yoga for real bodies and real lives.🧘‍♀️

Come along and try for yourself. Your future self may just thank you.

https://www.bbc.co.uk/news/articles/cn0y9pqe2zro #:~:text=%22It's%20important%20to%20keep%20a,and%20carrying%20heavy%20shopping%20bags.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

28/12/2025

I hope you have had a nice Christmas. If you a looking for some gentle exercise and some time out during this time between Christmas and New Year then come along tomorrow, Monday 29th December at 10 am at Highfield Community Hall.
Yoga is the perfect type of exercise to do at this time of year.
I look forward to seeing you on your mat tomorrow.
Love and light,
Andrea

Book online: https://app.ubindi.com/Andrea.Wood

12/11/2025

Yoga Story 3 – Linda’s Journey

From her early days in the world of fitness and aerobics to discovering yoga over 20 years ago, Linda’s journey is a beautiful reminder that movement evolves with us.

After years of teaching and leading workouts, she found yoga, and fell in love with the deeper stretches and flexibility it offers. Now, at 65, a proud mum and grandma, Linda continues to explore her practice, moving mindfully and always listening to her body.

Yoga isn’t about how far you can go, it’s about discovering what feels right for you, today.

At Pop Up Yoga, we celebrate that approach. Each class invites you to explore postures, breathe deeply, and work at your own pace and level. There’s no rush, no comparison, just the ongoing journey of yoga, one breath and one posture at a time.

You can book online:
https://app.ubindi.com/Andrea.Wood

31/10/2025

This is Joyce. And she recently qualified as a yoga instructor.

Yes, you read that correctly and this is another truly inspiring yoga story from one of my lovely yoga students, that tells us that :

You’re Never Too Old to Take On a New Challenge

Joyce will be 74 in January and has been practising yoga for nearly 24 years. This May, she achieved something incredible, she qualified as a 200-hour yoga teacher!

In the past, she’d shared yoga with friends and even taught via FaceTime during lockdown to support someone who was shielding. For years, she’d thought about becoming a qualified teacher, and this year, she finally decided to make it happen.

She found an online course that allowed her to study at her own pace, planning to complete it in five months. But she became so absorbed that she finished in just ten weeks!

Even with her years of experience on the mat, she loved learning more about anatomy, philosophy, history, pranayama, and how to cue and structure classes. She said it deepened her understanding of yoga in ways she hadn’t expected.

She told me she can’t imagine life without yoga, it keeps her flexible, strong, calm, and connected. Practising regularly with a supportive teacher and a friendly group brings her so much joy.

And I couldn’t agree more with her final message:
👉 You’re never too old to take up yoga.
👉 You’re never too old to take on a new challenge.
👉 And you’re never too old to follow your passion.

Whatever age or stage you’re at, it’s never too late to start.

Come and join us for a class and see what yoga can do for you.

🧘‍♀️ Mondays at 10am | Highfield Community Hall
💌 DM me for more info or book online via the link below

https://app.ubindi.com/Andrea.Wood

Love and light,
Andrea ✨

22/10/2025

Anne is 88.

Yes, you read that right! Anne has been a regular at my Highfield class for over six years, and in all that time, she’s never shied away from trying any posture.

Anne first came along after I gave a talk at the Women’s Fellowship about how to help avoid trips and falls, something very close to my heart after losing my Grandma to complications following a fall. Anne wanted to strengthen herself and safeguard against what can often be life-changing effects of a simple trip.

She’d actually practiced yoga back in the 1970s, but when her class in Rainford closed, she let her practice go. Coming back to yoga after all those years, she says it’s helped her become more flexible, improved her balance, and is helping her maintain her independence for as long as possible.

But it’s not just the physical benefits she enjoys, Anne has also made many new friends. Our class is super friendly and inclusive, and she never feels any pressure to do anything outside her comfort zone (though she’s always encouraged to give things a go!).

I might be biased, but I think yoga is powerful for people of all ages and abilities. I always say yoga isn’t about “perfect Instagram poses”… but honestly, Anne’s tree pose would go viral

It’s such a joy to teach Anne and everyone who comes along each week. Seeing the benefits people gain from their regular yoga practice is incredibly rewarding.

If you’d like to feel the same benefits, and be as fit and agile as Anne at 88, why not come and give it a try?

🧘‍♀️ Mondays at 10am, Highfield Community Hall
You’ll get a warm welcome, and there’s absolutely no pressure to do anything you’re not comfortable with.

💌 DM me for more info or book online using this link.

https://app.ubindi.com/Andrea.Wood

Love & light,
Andrea

28/09/2025

How yoga is so much more than just movement on a mat. It’s resilience, self-care, and connection.

Why Yoga Matters

There are so many reasons to do yoga, but for me it has truly been a lifeline over the last 12 months.

Ten months ago, I had to have an urgent hysterectomy. Right up until surgery, I was practicing yoga. In fact, the night before my operation I attended a gong bath, which helped take my mind off the invasive procedure ahead.

Recovery meant six weeks of enforced rest — not easy for someone who likes to stay busy. The hardest part was not being able to roll out my mat and move through the physical side of yoga. But that was when I leaned more into meditation. It calmed my racing mind, helped me slow down, and gave my body the space it needed to heal. (And yes, there was plenty of Netflix too!)

I honestly believe my recovery was smoother because of yoga — my body was agile, strong, and able to bounce back. Seven weeks later, I took the plunge and returned to practice, alongside other activities I love, like tennis. I started slowly, respecting my body’s limits, and gradually rebuilt my strength. Post-hysterectomy, I also became more aware of the importance of building muscle and bone strength, something all menopausal women need to support long-term health.

Despite my busy, travel-filled job, I made time for yoga everywhere I went. By April, I had joined Fitness First in Wigan, and within weeks I was invited to cover yoga classes there. It’s been wonderful to connect with new people and share the practice that has meant so much to me.

Along the way, I’ve discovered new loves too — Body Pump with the amazing Suzy, swimming, and Pilates with the brilliant Amanda. I haven’t felt this fit and healthy in years. The perimenopause and menopause definitely knocked my confidence and fitness, but yoga has helped me rebuild both. Alongside the support of my family, friends, and faith, it has truly carried me through.

✨ If you are recovering from surgery, living with a health condition, or simply want to try yoga, I’d love to welcome you to class. I teach every Monday at 10 am in Highfield. You can find out more and book online.

https://app.ubindi.com/Andrea.Wood

25/05/2025

All bank holidayed out? Want to escape for a little bit of yoga tomorrow, then pop down to Highfield Community Hall 10am where we will make our own sunshine.

16/05/2025

Hi, I’m Stacey, the heart behind Harte & Soul. I offer Sound Healing, Reiki, and holistic wellbeing solutions to help you find balance, relaxation, and inner peace. CMA recognised training through The CoSH. I’m here to support your journey to wellness

16/05/2025

https://www.facebook.com/share/1AhYjDZqEe/?mibextid=wwXIfr

Have you tried sound healing. I have been to a couple of sound baths, I attended one the night before my recent surgery and it was the perfect thing to prepare myself for the major trauma that followed. And when I was recovering I wasn’t able to practice yoga in a physical way, so I turned the more meditative elements.
If you want to try then there are lots of opportunities with Stacey. Check out her page.

Hi, I’m Stacey, the heart behind Harte & Soul. I offer Sound Healing, Reiki, and holistic wellbeing solutions to help you find balance, relaxation, and inner peace. CMA recognised training through The CoSH. I’m here to support your journey to wellness

03/05/2025

Fancy some yoga this bank holiday Monday?
10am Highfield Community Hall

19/03/2025

I have made the decision to raise my class price from April 1st. I’ve done the market research and this is very competive and I hope you find it great investment and have abundant returns from practicing with me. The benefits you can enjoy is a highly experienced teacher, a friendly and inclusive and spacious environment.
If you would like to return to or join this class please come along on Monday morning at 10am Highfield Community Hall
You can book online https://app.ubindi.com/schedule