Soul purpose wellness

10/10/2025

World Mental Health Day p3🤍

A little bit different, but this is one of the biggest reasons why I do what I do, so I wanted to share a few things that have helped me and still do.

It’s typical me all over the place, ADHD brain in full swing but that’s me, and I don’t have the time or energy for perfectly polished videos 😆 Everyone has their own story, and this is just a tiny bit of mine. Hopefully it helps someone. If you’re struggling, asking for help is one of the bravest things you can do ✨

Here are some of my go-tos (and things I could always do more of):

✨ Daylight
✨ Walking
✨ Exercise
✨ Eating well
✨ Boundaries
✨ Reiki
✨ Sound baths
✨ Breathwork
✨ Meditation
✨ Talking to someone
✨ Gratitude

10/10/2025

World Mental Health Day p2🤍

A little bit different, but this is one of the biggest reasons why I do what I do, so I wanted to share a few things that have helped me and still do.

It’s typical me — all over the place, ADHD brain in full swing — but that’s me, and I don’t have the time or energy for perfectly polished videos 😆 Everyone has their own story, and this is just a tiny bit of mine. Hopefully it helps someone. If you’re struggling, asking for help is one of the bravest things you can do ✨

Here are some of my go-tos (and things I could always do more of):

✨ Daylight
✨ Walking
✨ Exercise
✨ Eating well
✨ Boundaries
✨ Reiki
✨ Sound baths
✨ Breathwork
✨ Meditation
✨ Talking to someone
✨ Gratitude

10/10/2025

World Mental Health Day p1🤍

A little bit different, but this is one of the biggest reasons why I do what I do, so I wanted to share a few things that have helped me and still do.

It’s typical me — all over the place, ADHD brain in full swing — but that’s me, and I don’t have the time or energy for perfectly polished videos 😆 Everyone has their own story, and this is just a tiny bit of mine. Hopefully it helps someone. If you’re struggling, asking for help is one of the bravest things you can do ✨

Here are some of my go-tos (and things I could always do more of):

✨ Daylight
✨ Walking
✨ Exercise
✨ Eating well
✨ Boundaries
✨ Reiki
✨ Sound baths
✨ Breathwork
✨ Meditation
✨ Talking to someone
✨ Gratitude

09/10/2025

🌸 Reclaim Your Energy 🌸

A Breathwork & Reiki Workshop for Self-Love & Stepping Into Your Best Self

💨 Breathe & Receive

Take this time to slow down and reconnect with yourself before the Christmas celebrations and chaos begin

We’ll come together in a calm and supportive space to release the weight of old stories and open our hearts to healing

✨ Gently let go of self-doubt and people-pleasing
✨ Call your energy back to yourself
✨ Feel grounded and supported in your own worth
✨ Open your heart to more self-love and compassion
✨ Leave feeling lighter, clearer, and more connected to your true self

Whether you joined our Inner Child Healing session or you are craving a moment of relief and clarity through breathwork and Reiki this workshop is for you 🤍

This is a space to pause, breathe, and remember your own power 🌿

🗓️ 14th November, 6:30pm
📍 Ascend Hot Yoga, Leigh
💫 Limited spaces available

Guided by Stacey & Deimante

https://buy.stripe.com/00wbJ09fu7GH9mi2Egd7q04

05/10/2025

Loved being part of today hosting a Reiki circle for ACSENDs open day to celebrate their 8th birthday 🎈

Learnt so from the chat with thank you so much!

Very proud friend .hotyoga 🤍

We will be announcing some dates for reiki circles next week ✨

01/10/2025

Really excited to be part of this day 🤍

I haven’t offered Reiki tasters for a while these are perfect for a gentle introduction if you are curious or short on time ✨

Give yourself some time before the busy festive season🎄

Reiki can support inner peace, a sense of calm, mental clarity and deeper rest. Many people find it helps ease anxiety and improve sleep.

Taster sessions are just £25 🌙

You can also book a full, deeper experience with a chakra reading for more personalised insight and healing 🧿

DM to book 💌

24/09/2025

Feel the pull for some mid week guidance?

Comment or DM the card you are drawn to and I will send you the card details 🤍✨

18/09/2025

Many of my clients come to Reiki struggling with their sleep, stress or feeling blocked in some way

Other clients come wanting clarity peace and calm 🤍

During sessions I pick up on the energy and many other things Reiki works to gently bring the energy back into balance

When your energy is restored sleep improves, anxiety eases and you feel lighter in your everyday life

Your energy truly is the cup you pour from and nurturing it will always be worth it ✨

31/08/2025

August highlights feeling very blessed with the most amazing friends, family and clients. Grateful for the amazing summer we've had I can't be the only parent not ready for the kids to go back 🥹🤍☀️🌴✨

24/06/2025

17/06/2025

🌿 Deep Inner Child Relationship Healing 🌿
🗓 Saturday 2nd August
🕥 10:15 AM – 12:00 PM
📍 ACSEND Hot Yoga, Leigh

Join me for a gentle but powerful healing space where we’ll explore how your inner child may be impacting your current relationships — romantic, platonic, or with yourself.

This session will support you in:
💗 Reconnecting with your inner child
🌸 Healing emotional patterns and wounds
🕊 Releasing what no longer serves
✨ Creating space for deeper love and clarity

This is for you if you're ready to shift old patterns and meet yourself with compassion.

🎟️ Limited spaces some already gone — DM to book or ask any questions 💌
All are welcome 🤍

14/06/2025

Loved this morning doing my first inner child healing workshop with some beautiful souls in Leah's gorgeous studio thank you so much to everyone involved 🤍✨

The next one will be Saturday 2nd August 10am if anyone would like to book on DM me or .hotyoga some places have already gone this will be a deep healing workshop 🌱