23/01/2026
✅ Daily Oral Care Tips
Brush twice a day for 2 minutes
Use a medium-bristle toothbrush
Floss or use interdental brushes once daily
Clean your tongue every day
Replace your toothbrush every 3 months
🚫 Things To Avoid
Don’t brush too hard
Avoid sugary snacks between meals
Don’t use teeth to open packages
Avoid smoking and va**ng
💧 Healthy Habits
Drink plenty of water
Chew sugar-free gum after meals
Eat crunchy fruits & veggies (apples, carrots)
Limit coffee, soda & acidic drinks
😁 Gum Health Tips
Bleeding gums are not normal
Massage gums gently while brushing
Use fluoride toothpaste
Get regular professional cleanings
🏥 Dental Visit Tips
Visit the dentist every 3, 6 or 9 months (your dentist will decide)
Don’t wait for pain — prevention saves money
Kids should visit by age 1
