Hypnochi

Hypnochi One to one sessions - and classes for Hatha / Flow Yoga and meditation. Hypnotherapy for phobias, weight, smoking, etc.

I have been teaching Power-Chi Yoga and meditation since 2002 after receiving my training from an A list Yoga teacher. I have since been accepted into Yoga alliance UK as an S Y T. I also qualified with high merit as a Hatha Yoga Teacher. I qualified as a clinical hypnotherapist in 2009 and have had many successes. The aim of the sessions are to offer confidence, peace & well being to help with everyday situations. I offer holistic therapies in a patient and relaxed manner to help you feel at ease, in classes or in my home yoga room and hypnotherapy room.

08/10/2025

"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." - Eckhart Tolle

07/10/2025
06/10/2025
28/09/2025

The mind is like the sky—vast, open, and limitless. Thoughts are like clouds. Some are light and passing, others heavy and stormy. You cannot control the clouds, but you can choose not to get lost inside every storm.

Buddhism teaches us through Vipassana (insight meditation) and Anatta (non-self) that our thoughts are not who we are—they are temporary visitors. They arise, stay for a while, and then fade away. The suffering begins when we cling to them, believe them blindly, or allow them to dictate our actions.

🌿 You don’t need to fight your thoughts.
🌿 You don’t need to suppress them.
🌿 Simply observe them—like watching leaves float by on a river.

When you stop trying to control every thought, you create space. And in that space, peace arises. In that stillness, clarity appears.

Your mind does not need to be your prison—it can become your temple.

27/09/2025

How tho?

27/09/2025

Happiness is personal…and that’s what makes it magical! 🌼💕

22/09/2025

✌️❤️🫂🌎

Address

Garswood
Wigan

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