Hypnochi

02/03/2026

01/03/2026

I will be watching Powerwolf next Saturday in London so won’t be back in time to do my class. Jacqui will be covering it for me. ☺️

25/02/2026

One we do quite regularly, so if you’re still not confident with it this is a good breakdown. Always take care of your shoulders, not generally advisable to do this move if you have shoulder problems. 🙏🏻

20/02/2026

Every day I choose the story that makes me whole again.

20/02/2026

Move at Your Own Pace 💙

20/02/2026

A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.

20/02/2026

“Too stiff” keeps many people from starting.
But flexibility was never the requirement.
Yoga asks for breath before depth, control before range, and options instead of pressure.
Consistency matters more than any pose on day one.
Stiffness is often just a body that hasn’t felt safe enough to soften.
The real myth?
That you have to be flexible to begin.

17/02/2026

The Aquarius New Moon and Solar Eclipse arrives as the Year of the Fire Horse ignites a bold new energetic chapter. This isn’t gentle change, it’s cosmic redirection. You may feel the urge to break patterns, think differently, and finally move toward the visions that have been quietly waiting within you.

Aquarius energy invites innovation, truth, and freedom, while the eclipse clears away what no longer aligns. Paired with the fiery momentum of the Fire Horse, this is a time to trust your instincts, take inspired action, and ride forward without looking back at old limitations.

Pause. Set your intentions. Let the old timeline fall away, you are stepping into a braver, more authentic version of yourself. 🔥❤️💫

17/02/2026

Happy year of the horse. 🐎 🧧