Wigan Family Chiropractic Hospital

Wigan Family Chiropractic Hospital CHIROPRACTIC CAN HELP YOU HEAL FROM PAIN, ILL HEALTH, INJURY & DISEASE. IT HELPS YOU RESTORE
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🥰How you take care of yourself, and the resultant how happy and peaceful you are, shows up in every organ, cell and phys...
16/01/2026

🥰How you take care of yourself, and the resultant how happy and peaceful you are, shows up in every organ, cell and physiological process of your body. It’s about more than treatments folks!🥰 for chiropractic care that helps you heal, 01942 498480 and chirohospital.com, Dr Mike Paull, Chiropractor

13/01/2026

Spinal Surgery & Chiropractic:

….a video for those who are thinking about spinal surgery, and for those who had surgery….

A helpful video for explaining what I’ve learned in nearly 23 years as a Doctor of Chiropractic, and how there’s always more options than we think…

Thanks for watching and sharing,

Dr Mike, Chiropractor

😊Happy Monday Evening thoughts😊
12/01/2026

😊Happy Monday Evening thoughts😊

11/01/2026

We had a lady regularly sleeping in a door way to a derilict building in Crewe, she had been offered housing support, and support from local charities, but her drug addiction always won. One night whilst on patrol, we saw her with frost and snow flakes on her eye lashes, she was shivering as the cold wind blew against her, she was sat curled up with her knees up against her body in an attempt to keep warm.

Even then she insisted that she didn't need help. She was known to us as a regular local shop lifter, as she used any cash that she ever had to buy her next fix, and then went shop lifting often to buy the things that she actually needed to survive.

We visited the local Mc Donald's and brought her a burger, chips and a hot drink and returned to her. We had never seem someone demolish a burger so quickly. She quite clearly was very hungry, and freezing cold. She broke down into tears after, and said that needed to change her life but didn't believe that she could. She said that this cold night was one of her lowest points, and that night she was scared being out on the street.

She was usually quite feisty and unphased, but this cold night had broken her and something had scared her that night.

We sat with her and made a referral, a couple of days later, she made the brave step to attend to a 'Change, Grow, Live' appointment in Crewe Town Centre. ( https://orlo.uk/g8SqE )

For a while she made positive changes, received regular meetings for support and even got temporary housing where she stayed for some months. Unfortunately, she got back involved with old friends after bumping into them in town, and the addiction spiral started again.

Her addiction got so bad, that she lost her place in her supported housing due to breaking the housing rules, and she was seen walking through the town with no shoes on, when we asked her why, she said that she had them taken off her for a drugs debt, (her feet were very swollen and bleeding, so we took her into town, and brought her some shoes from Wynsors in Crewe.) Week's later she received conditions not to be in the local area.

Her support journey will continue.

Her situation is probably like many of those people that we've all walked past, sitting in door ways to local shops or supermarkets. Situations like this can feel uncomfortable, but we want our community to feel empowered that if they want to offer support, then they have the right tools!

So what can we do to help?

Remember that a lot people 'rough sleeping' have been already offered support, and many of these local people actually have homes in our community (supported homes to help their addiction) but beg for extra cash to support their addiction of alcohol or drugs. Unfortunately addiction takes hold of many people's lives, which can lead to more poor choices (sometimes crime), such as shop lifting so that they can use any cash that they do have to fund their addiction.

However, someone may have been recently made homeless.

So what can you do that would help?

- Call 999 if the person is in immediate danger, needs medical assistance, is under 18 years old or is with someone who is under 18 years old. (It’s safe to place someone in the recovery position who is not responding to you but is breathing normally. Learn what to do - https://orlo.uk/UZkT5 - be mindful of potential needles or sharp objects in people's pockets.)

- Make an alert to 'Street Link', this can alert the right professionals to reach out with further support for that person. - (https://orlo.uk/Hms5p)

- Don't give out cash, this could buy someone with an addiction their next 'fix', depending on what they take, the outcome could be fatal.

- If you wish, offer food, hot drinks, coats or blankets. (You can also tell them about Paul's Pantry in Crewe, who provide food packages. https://orlo.uk/Jnppe )

- You can call 999 if they're behaviour is threatening or abusive, or 101 to report any other anti-social behaviour or concerns.

For Crewe, Cheshire Support - Depending on the day of the week, you can make them aware of local places that can support them and get them into a warm venue! (These venues off hot showers, food, drink, support and clothing. They may also support in housing.)

Monday 10am-12pm – Salvation Army, Prince Albert Street, Crewe, CW1 2DF

Tuesday - 10am-1pm - LATH (Looking after the Homeless) - 65 Delamere Street, Crewe, CW1 2JX - https://orlo.uk/EeemX

Wednesday 12pm-1pm – The Lighthouse Centre, Stewart Street, Crewe, CW2 8LX

Thursday 5:30pm – 6:30pm – The Lighthouse Centre, Stewart Street, CW2 8LX

Friday 10am – 12pm – Salvation Army, Prince Albert Street, Crewe, CW1 2DF

Saturday 4pm-5:30pm – Chance, Jubilee House, Asda Car Park, Crewe, CW1 2QA

We will meet many of the local people in these situations over and over again, as recovery is a process, and sometimes relapse is part of that process, but that's why them receiving the right support is vital.

Advice for someone that you know on cutting down on drugs - https://orlo.uk/cULsv

What to do if you / they relapse - https://orlo.uk/OwDjb

FRANK - https://orlo.uk/l4OY5 - For friendly and confidential advice - Call 0300 123 6600 or text 82111 and FRANK will text you back

Pressure to take drugs - https://orlo.uk/tShrH

Find a support centre - https://orlo.uk/jMfQj

Finally, not everyone who is homeless will have an addiction, we simply wanted to ensure that our community have the right tools to help someone should they want or need to. But please always think of your personal safety, and seek advice if in doubt.

Stay safe.

🙏🏼For all our Iranian patients, their families and the Iranian community in and around Wigan, Manchester, UK and of cour...
09/01/2026

🙏🏼For all our Iranian patients, their families and the Iranian community in and around Wigan, Manchester, UK and of course, Iran🙏🏼

🙏🏼New years thoughts…..🦋
09/01/2026

🙏🏼New years thoughts…..🦋

🙏🏼So glad GP’s are starting to say what Chiropractors have been saying for over a century🦋🙏🏼 (since 1895)
08/01/2026

🙏🏼So glad GP’s are starting to say what Chiropractors have been saying for over a century🦋🙏🏼 (since 1895)

😊For all our teachers and parents, and definitely students !!!! 🦋 when you look at how busy and demanding life can be, a...
06/01/2026

😊For all our teachers and parents, and definitely students !!!! 🦋 when you look at how busy and demanding life can be, and realise your spine/nervous system has to perceive, respond and store everything… then you start to see the benefits of skilled Chiropractic care for your spine/nervous system 🥰 have a good day, Dr Mike, (proudly a doctor of Chiropractic, not medicine)

Happy Monday everyone !
05/01/2026

Happy Monday everyone !

Struggling going back to school/work? See the Contented Child FB page for more valuable insights like these 😊The Screen ...
05/01/2026

Struggling going back to school/work? See the Contented Child FB page for more valuable insights like these 😊

The Screen Dopamine Cycle (Why School Can Feel Harder Right Now)

If screens have played a bigger role lately — whether through holidays, gifts, or long stretches at home — you might notice your child feeling more reluctant about returning to school.

This isn’t laziness or defiance.
It’s chemistry.

Fast-paced, high-reward screen content floods the brain with dopamine. When that stimulation suddenly drops, everyday demands like getting dressed, focusing, or going to school can feel flat, effortful, and overwhelming.

The problem isn’t screens themselves.
It’s the cycle.

Understanding how dopamine works helps us support children back into balance — without shame, panic, or sudden bans.

👉 You’ll find Healthy Screen Habits as a free handout, with step-by-step guidance. Instructions are included in the visual.

A Child's Voice version with free download will be published later today.

IMPROVE YOUR NERVOUS SYSTEM LIKE THIS…… Swimming is increasingly recognized as one of the most powerful forms of exercis...
04/01/2026

IMPROVE YOUR NERVOUS SYSTEM LIKE THIS……
Swimming is increasingly recognized as one of the most powerful forms of exercise not only for physical fitness, but also for brain health. Scientific research has shown that regular swimming can stimulate the growth of new brain cells and boost the production of memory-protective proteins, making it a uniquely effective activity for supporting long-term cognitive function.

One of the key processes involved is neurogenesis, the creation of new neurons, particularly in the hippocampus, the region of the brain responsible for learning and memory. Aerobic exercises like swimming increase blood flow, oxygen delivery, and nutrient supply to the brain, creating an environment where new neurons can survive and integrate into existing neural networks.

Swimming has also been shown to elevate levels of brain-derived neurotrophic factor (BDNF), often called “fertilizer for the brain.” BDNF plays a critical role in protecting neurons, strengthening synaptic connections, and supporting long-term memory formation. Higher BDNF levels are associated with better learning capacity and a reduced risk of cognitive decline as we age.

Unlike high-impact exercises, swimming is gentle on the joints while still providing a full-body cardiovascular workout. This makes it accessible across the lifespan from children to older adults and especially valuable for people recovering from injury or managing chronic conditions. The rhythmic, repetitive nature of swimming also has calming effects on the nervous system, helping reduce stress hormones that can impair memory and brain function.

Researchers have observed that swimming may improve executive function, focus, and mood, partly due to its regulation of neurotransmitters such as serotonin and dopamine. These chemical messengers are essential for attention, motivation, and emotional balance, all of which influence how effectively the brain learns and stores information.

Animal studies have shown that swimming can even enhance learning speed and spatial memory, while human studies link regular swimming with better cognitive performance and a lower risk of neurodegenerative diseases. Importantly, these benefits appear to compound over time meaning consistency matters more than intensity.

In a world where cognitive decline and stress-related brain issues are on the rise, swimming stands out as a rare activity that supports both mental resilience and neurological protection. It strengthens the heart, calms the mind, and nourishes the brain at a cellular level.

Whether it’s laps in a pool, open-water swimming, or gentle aquatic exercise, getting into the water may be one of the simplest and most enjoyable ways to invest in lifelong brain health.

Address

The Ryan Building, 27 Bridgeman Terrace
Wigan
WN11TD

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