What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 6pm Friday 9am - 8pm Saturday 9am - 4pm

Embodied Therapies

Home
United Kingdom
Wigan
Embodied Therapies

Award Winning Somatic Massage Therapist
Somatic Coach
Targeted Cryotherapy Specialist
Transformational Touch Therapist

A deeply healing massage is not a luxury; in today's stress filled world it's an absolute necessity. Wigan's only targeted cryotherapy clinic, offering a range of therapies including targeted cryotherapy, Trauma Discharge therapy and bespoke massage treatments to support you to get better, feel better and live better.

15/10/2025

Always busy but still feeling unfulfilled?
Try a to-be list, and shift from doing to feeling.

Watch the video to reconnect with what truly matters.

https://www.embodiedtherapies.co.uk/how-a-to-be-list-rather-than-a-to-do-list-might-serve-us-better

13/10/2025

Freeze responses aren’t logical, they’re embodied. When you're triggered, start by noticing. Then move gently, with care.

Watch the video to learn how to navigate freeze with compassion.

https://www.embodiedtherapies.co.uk/how-to-manage-triggers-that-send-us-into-functional-freeze

08/10/2025

Feeling unanchored in a life transition? A simple values audit can help you reconnect with what truly matters. Watch the video to get started.

https://www.embodiedtherapies.co.uk/find-yourself-with-a-values-audit

06/10/2025

Small daily check-ins can shift everything. Start with intention, end with reflection, and meet yourself with compassion.

Watch the video to begin your conscious living practice.

https://www.embodiedtherapies.co.uk/live-your-life-consciously-with-some-simple-daily-inner-work-practices

01/10/2025

You can’t think your way to healing.

Your mind holds conditioning, from family, school, culture. But your body holds your truth. Watch the video and explore embodied healing.

https://www.embodiedtherapies.co.uk/understanding-that-healing-work-isnt-linear-can-help-us-be-more-compassionate-with-ourselves-and-our-process

28/09/2025

Feeling like you're functioning on the outside but frozen on the inside?

Start here: https://www.embodiedtherapies.co.uk/how-functional-freeze-may-result-in-living-an-unlived-life

06/08/2025

Even on misty, murky mornings it’s still preferable to be out and about, moving my body, getting embodied, dropping in and receiving the abundance that is nature even in the rain!

I find this more preferable than sitting at my PC, on my laptop, on my phone doomscrolling, getting upset and discombobulated, trying to manage my brainfog. This dispels it! Being out in nature, moving and feeling immersed, feeling at one, feeling embodied, alive, vibrant and full of life.

I am grateful when I can get myself out and immerse myself in nature and feel that inner peace, inner harmony and feeling at one with myself. There’s no greater feeling!

We are sentient beings, made to move! Whilst I can let myself get into those stuck state of stress easily – of either hyper or hypo vigilance – where I can feel disempowered, disconnected, discombobulated… I remind myself I have agency and with little daily practices, micromoments of movement, I can shift my physiology back into better states of feeling empowered, connected and expansive.

It’s all down to our physiology! How empowering to feel we have control to change our minds – by shifting our internal state of being – by moving!

01/08/2025

Try not to let self development become yet another stick with which to beat yourself up.

There's always going to be another podcast, another book, another course, another guru… Instead come back to what is true for you, what brings you joy, what motivates you, what makes you feel alive and embodied.

For me, getting out in nature enables me to drop in and get grounded. To come back to myself and realise what's really important to me, which is being embodied, feeling nourished and nurtured.

This keeps me away from that dreaded monkey mind which really discombobulates me, confuses me and gives me brain fog.

Avoid the hamster wheel of self development which becomes self flagellation! We can end up in the never never land – of never arriving, of never feeling good enough. Instead, how about we practice self acceptance and make this a big part of our self development project.

Choosing to do more of what we love. Surely this is the ticket, the golden ticket and ultimate purpose of all self development.

# embodiedtherapiesuk manchester

04/05/2025

So grateful 🙏🧡🙏 to be fully booked until mid July.

Please, if you are considering Manual Lymphatic Drainage as part of your recovery protocol and know your surgery dates, contact me sooner rather than later to avoid delays to your treatments.

If you are considering Somatic Massage, download my free ebooklet and plan ahead. I offer a free consultation to discuss your needs and I can share somatic practices to support you on your healing journey meanwhile. 🙏😊

Link to my website below in comments 🙏🤩

26/03/2025

We can feel lost at key moments of big change in our life, or feel lost at our core from a traumatised childhood.

A lovely practice to return to again and again to regain a sense of self is a values audit.

What do you value, what do you not value.

Values define us for ourselves and provide a platform from which to build up our identity and from that, our lifestyle choices.

It is fluid and changeable, as we grow and expand.

So, to return to the self time and time again and identify and ascertain what are our values is a helpful practice. To gain that sense of self and to feel that anchoring in, rather than floundering and feeling pushed from pillar to post from the barrage of external influences, searching for answers outside and abandoning ourselves.

Learn more in my video🙏🤩🧡

24/03/2025

How to manage triggers that send us into functional freeze.

We will always be triggered – that’s life.
It’s how we manage the triggers in the present differently to old coping strategies that can support us to do differently and to change as we wish going forwards.

20/03/2025

How a ‘to be’ list rather than a ‘to do’ list might serve us better.

If we base our wellbeing on achieving future goals, we might just be disappointed. If we are clear on how we wish to feel, chances are we can meet these needs both in the present as well as set goals that will align, creating a win-win for our present and future selves.

How is your to do list and I don’t mean by that your daily to do list of chores, shopping, cooking, cleaning etc. I mean your life to do list, your goals, your aims, your ideals.

What I found is when I’ve achieved some of my outcomes in life, I haven’t felt any differently.I’ve been hoping for instance when I’ve got qualifications to feel differently, to feel better, or if I’ve moved house, or if I’ve gone away. And I found not much has changed.

So what I’ve started to cultivate is a ‘to be’ list rather than a to do list and this to be list consists of how I’d like to feel. And I found this really helpful in many ways.

How we’d like to feel is far more important in a way than how we’d like to do and what we want to do in our lives.

I have found it’s really given me the opportunity to be more present with myself, be more accountable to myself, because I’m really feeling into how I want to feel in my life. And, if I can achieve that from my existing way of life and whether I can just make simple tweaks, rather than basing my whole life on some future focused outcome, goal, ideal, aim that when I achieve it I don’t feel any different because I’ve not really assessed how I’d like to feel. I create a win-win for myself. Learn more in my video 🙏😊

Address

234 Almond Brook Road
Wigan
WN60RL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 6pm
Friday	9am - 8pm
Saturday	9am - 4pm

Website

https://www.embodiedtherapies.co.uk/

Alerts

Be the first to know and let us send you an email when Embodied Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embodied Therapies:

Want your practice to be the top-listed Clinic in Wigan?

Cryo Massage

My wish is to help you as I have been helped – through massage and cryostimulation.

My passion is to support you through the medium of these therapies.

My hope is you will find the relief and support that I found.

Hi, I'm Jan...

...founder and owner of Cryo Massage and here to support your wellbeing needs and offer a unique selection of therapeutic body treatments to help you lead a healthier and happier life.

My journey into wellness began around the year 2000 when I was diagnosed with IBS and realised I needed to make some serious changes to my life.

I threw myself into ‘fixing’ myself by trying out all sorts of therapies, found massage to be the one that appealed to me because of its holistic nature – because it supports the healing of the whole - body, mind and spirit.

Since qualifying as a Massage Therapist in 2002, I have continued to learn new therapies and advance my massage skills to help others. I have worked on holistic retreats, sports camps and at residential care homes, in hospital and clinical settings, as well as for sporting events and managed my own loyal private client base in London for many years.

Cryostimulation was a natural progression for me on my own journey to maintain my health and wellbeing. Facing the prospect of a curtailed career when my chronic sciatica of many years was re triggered, I tried cryostimulation with a No Hands® massage treatment and was amazed by the results! This 15 year on and off affair with my monumental pain in the backside cleared up instantly! The relief was eye watering! Not only did my injury heal way faster than through other methods, I felt stronger, healthier and fitter!

Cryostimulation and massage therapy align with my own core values in being able to offer a credible service to others to support themselves to feel better and nurture their own good health and wellbeing.

I lead a simple life and feel blessed to be in a position to be able to do what I love doing, something that improves my own sense of wellbeing and that helps others too!