Aem counselling

08/05/2026

We really underestimate the damage that comes from your parents not being genuinely interested or curious about you.
It doesn't leave any marks or scars. But boy doesn't that do a doozy on the self.
You grew up, feeling like a stranger to your own life, and you don't even realize it. You just think that's who you are…
That is the aftermath of emotional neglect. –

07/05/2026

06/05/2026

Choosing you, after years of being conditioned to sacrifice and put EVERYONE else first, might feel
"selfish."

That conditioning is intentional. Makes us easier to manipulate.

Just remember: by choosing you, you're ALSO choosing your ability to show up for the people & pets you love.

04/05/2026

Sometimes our help isn't wanted!
Read this new article: https://www.livewellwithsharonmartin.com/trying-to-help-people-who-dont-want-to-change/

03/05/2026

01/05/2026

Alex Elle

30/04/2026

Neuroplasticity - these activities rewire the brain in a process called neuroplasticity. They also help produce & replenish natural dopamine.