Anna Butterfill - Sports Massage Therapy

Anna Butterfill - Sports Massage Therapy Certified sports and pregnancy massage therapist - aiming to improve body flexibility and mobility in a relaxed environment

10/07/2025

See Instagram 'Highlights' highlights from Anna Butterfill - Sports Massage Therapy ()

5km swim in coniston completed..... and to follow a fabulous sports massage to relieve and help DOMS (delayed onset of m...
08/06/2025

5km swim in coniston completed..... and to follow a fabulous sports massage to relieve and help DOMS (delayed onset of muscle soreness) and to aid my recovery....

**Limited appointments available this week*** Level 4 certified sports massage therapist * Practitioners diploma in preg...
01/06/2025

**Limited appointments available this week**

* Level 4 certified sports massage therapist
* Practitioners diploma in pregnancy massage (abdominal and full body)

Call/message for queries, or to book, on 07812 604 885.

Do you have a family member or friend who may....- need a little time for themselves to work off those daily stresses - ...
02/05/2025

Do you have a family member or friend who may....
- need a little time for themselves to work off those daily stresses
- is preparing for an up and coming event - running/ swimming/team challenge, etc
- would just like a little more flexibility and range of motion in getting about those daily chores
- feeling tense from all the revision due to up and coming exams
- just deserve a little treat for all their hard work!

Appointment times vary for clients' needs and focus - from 30 mins to 1 hour slots available.

- Level 4 certified
- Fully insured
- DBS checked - sports massage suitable for 11 years plus
- Private, tranquil room
- Free parking

Call / message for any queries or to book a loved one in!

Running a marathon is a HUGE commitment and an intense physical challenge. A sports massage is a  “runner’s MOT” – keeps...
27/04/2025

Running a marathon is a HUGE commitment and an intense physical challenge.

A sports massage is a  “runner’s MOT” – keeps you ticking over, stopping muscles getting too tight and can prevent niggles turning into injuries. It's a necessity to good health and fast recovery.

Apart from a time to relax, a sports massage offers physiological and psychological benefits during and after !

• Aids circulation, helping the emoval of metabolic waste products from tired muscles.
• Lighter, long flowing massage strokes, known as effleurage, help to relieve muscular tension without damaging fibres. This is ideal during the days approaching your marathon.
• Enhances tissue permeability, allowing oxygen and nutrients to reach your muscle cells faster and remove waste products.
• Aids the breakdown of scar tissue.
• Deep specific pressure can be a great method to reduce and relieve muscle tensions. Some of these areas can be hard to reach using your own foam roller.
• Provides strong psychological benefits and is a time where you can reenergise, relax, and rebuild the confidence to prepare for your next run.
• Post marathon - helps to kick start the recovery process.

Call/message to book - 07812 604 885

What Is Skin Rolling?Skin rolling, or myofascial release treatment, is a type of therapeutic massage used to eliminate b...
10/04/2025

What Is Skin Rolling?
Skin rolling, or myofascial release treatment, is a type of therapeutic massage used to eliminate body stiffness and pain that occurs when the skin adheres to muscles. It works by pulling the skin away from the muscles, using gentle, rolling motions.

Skin rolling is also a great way to achieve body and mind relaxation.
Performing skin rolling across the body will increase tissue temperature and, in turn, give a calming effect to the body. Having skin and muscles loosen up before is a great way to help maintain a healthy body.

Skin rolling can help with enhancing the elasticity of tissues and muscles as it lifts the muscles and loosens the fibres through the repetitive rolling motion. This will improve range of motion and increase flexibility, giving the body the chance to freely move around.

Many believe sports massages are painful, although this is not always the case. The level of discomfort experienced duri...
02/04/2025

Many believe sports massages are painful, although this is not always the case.

The level of discomfort experienced during a sports massage can vary significantly depending on individual pain thresholds and the specific techniques used, and there maybe tenderness if a muscle is tight or injured.

Any discomfort is typically temporary and often described as a “good pain” that leads to relief and improved function.

Pressure and techniques are adjusted accordingly to promote:

- Alleviating muscle tension
- Improving flexibility
- Enhancing athletic performance
- Reducing risk of injury
- Addressing muscle tightness for improved blood flow and toxin rease
- Speeding up recovery time

Regular sports massage is aimed at alleviating long-term pain and improving muscle function.

Consistent massages can help in preventing muscle knots and tightness from becoming severe, making each subsequent session more comfortable.

Reap the benefits - Call /Message to book on 07812604885.

Address

Standish
Wigan
WN6

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