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Anna Butterfill Health, Standish, Wigan (2026)

16/03/2026

Healthy Ageing Starts with Supporting the Whole You!

Through health coaching, acupuncture, and massage therapy, I offer different ways to help you maintain balance, resilience, and well-being as you age.

Health coaching focuses on lifestyle habits such as nutrition, brain health, weight management, sleep, stress management, and movement – helping you build sustainable routines that support long-term health.

Acupuncture works with the body’s natural systems to help regulate the nervous system, improve sleep, reduce stress, and support hormonal balance.

Massage therapy helps relieve muscular tension, improve circulation, and encourage relaxation, allowing the body to recover and restore more effectively.

Together, these approaches can help support many of the challenges that arise with ageing, including sleep disturbances, stress, musculoskeletal discomfort, and changes in energy or mood.

If you’re interested in taking a proactive approach to your wellbeing and learning more about how these therapies may support your healthy ageing journey, I invite you to explore my website.

www.annabutterfillhealth.com

To Book/Call to Action: 07812 604 885

13/03/2026

I am very pleased to share that my website is now live 🌿

It outlines my approach to healthy ageing, and the different ways I support clients through health coaching, acupuncture, and massage therapy.

If you’re interested in improving sleep, fitness, cognitive decline, managing stress, easing pain, or supporting your wellbeing through midlife and beyond, take a look:

https://www.annabutterfillhealth.com/

Many thanks!

10/03/2026

Have you ever considered acupuncture or even acupuncture combined with massage?

**Acupuncture appointments are now open**

Each session begins with a thorough consultation to understand symptoms, goals and lifestyle. A treatment is then tailored specifically for you.

Whether you are experiencing:
-Chronic or acute pain
-Anxiety/stress
-Hormonal changes
-Sleep disruption
-Muscle tension

You don’t have to navigate it alone.

Acupuncture works with your body, not against it, restoring resilience from the inside out.
Let's support your body back into balance.

Curious but unsure? This maybe your sign to explore something different.

✅️Qualified in Acupuncture and Dry Needling
✅️CNM Health Coach
✅️Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated / ANP (Association of Naturopathic Practioners) regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

12/01/2026

New year for new beginnings !
A new logo as my services are expanding, with continued passion and focus on wellbeing, self care, and healthy ageing.

🌟Health Coaching - to support, guide and work alongside you to create realistic, sustainable habits that fit your lifestyle.
Your healthy ageing journey doesn't have to be navigated alone (whether it is to reach those fitness goals, maintain a healthy weight, promote brain health, reduce stress, or have better blood sugar balance).
I don't offer quick fixes or one-size-fits-all advice — it’s about POSITIVE SUSTAINABLE SOLUTIONS, progress, support, and making informed choices that help you feel your best at every stage of life and for years to come.
Book an initial FREE call.

🌟Massage treatments - for a moment of calm and time for yourself. Whether it is relief from muscular discomfort or every day tension - having a massage will leave you feeling restored and renewed.

✅️Sports massage - is for everyone, whether you are training for a marathon or concerned about posture from long hours behind a desk.

✅️Pregnancy massage - a deeply soothing and nurturing massage.

✅️Swedish full body massage - promotes relaxation and general wellbeing.

✅️Brazilian lymphatic drainage massage - encourages drainage of lymph nodes (more vigorous than manual LD)

Call / message to enquire about health coaching support or to book a massage slot: 07812 604 885

22/12/2025

A very Merry Christmas to you all - thank you to my clients for all your support, bookings, and lovely feedback throughout the year!! Happy holidays and I look forward to seeing you in 2026.

In addition, lots of updates, new services, my website, etc, are coming soon, so watch this space.

**Adhoc appointments are available during the Christmas break... great preparation for 2026 too!**

Call to book/action: 07812 604 885

Anna x

18/12/2025

**Looking for gift ideas?**
Gift certificates are available- electronically/by collection or can deliver if local (WN6).

Make 2026 the Year You Truly Look After Your Body

Self-care isn’t a luxury — it’s a commitment to your health, energy, and long-term wellbeing.

Booking regular massage sessions is one of the most effective ways to support your body through the demands of modern life, whether you’re training hard, staying active, or simply managing everyday stress.

Massage helps reduce muscle tension, improve circulation, prevent injury, and speed up recovery.

Just as importantly, it allows you to slow down, reconnect with your body, and address small issues before they become bigger problems.

When your body feels better, you move better, sleep better, and show up stronger in every part of your life.

Planning ahead and securing your sessions means prioritising yourself before pain, fatigue, or burnout take hold. It’s a proactive investment in how you feel — not just today, but all year long.

Start 2026 with intention. Book your sports massage and give your body the care it deserves.

✅️ CNM Health Coach
✅️Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated / ANP (Association of Naturopathic Practioners) regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

01/12/2025

**LOOKING TO GAIN RELAXED MUSCLES FOR CHRISTMAS PARTY DANCING?**
A tailored sports massage is great for individuals engaged in physical activity, like dancing - the key aim is to have relaxed muscles.

Added benefits of relaxed muscles for dancing:
• Increased Flexibility and Range of Motion: Relaxed muscles are more pliable and elastic, allowing for a greater range of motion.
• Improved Dancing Performance: Muscles that are free from excessive tension can fire more effectively.
• Injury Prevention: Chronic tightness and muscle imbalances can lead to injury.
• Faster Recovery: Relaxed muscles benefit from improved blood flow, which helps deliver nutrients and oxygen while removing metabolic waste products (like lactic acid) that cause soreness and fatigue.
• Enhanced Body Awareness: Allowing for better control and alignment during those disco routines!
• Post-Dance Massage: A massage can help reduce post-exercise tension and soreness, accelerating the recovery process.

Regular sports massages, often using deep tissue techniques, address chronic muscle tension, break down knots, and realign muscle fibres to maintain muscle health over the long term.

✅️ CNM Health Coach
✅️Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

27/11/2025

Pregnancy massage is the perfect way to help you feel a little more comfortable by soothing any aches and pains that you may have.

1. Reduces Stress
2. Reduces Joint and Muscle Pain
3. Helps You to Sleep Better
4. Reduces Swelling
5. Boosts Blood Circulation
6. Reduces Lower Back Pain
7. Reduces Pregnancy Headaches
8. Helps You to Maintain a Better Posture
9. Helps With Hormonal Imbalance
10. Reduces Nerve Pain
11. Reduces Heartburn Symptoms
12. May Help With Labour and Delivery - Studies show "mums to be" who have regular pregnancy massage experience less pain during labour and delivery.
13. Improves Immunity
Helps to flush out toxins, which is another benefit for you and your baby, and ensures a higher level of overall health and wellbeing for you both.

✅️ Practitioner in pregnancy massage
✅️Level 4 certified sports massage therapist
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

26/11/2025

I have recently qualified as a CNM health coach and really enjoyed the course. For Health Coaches or anyone looking to further their studies and education, the College of Naturopathic Medicine (CNM) are holding an online open day this Saturday 29th November to provide feedback on their BSc (Hons) Nutritional Therapy course.
The online talks this Saturday aim to touch base on Naturopathic Medicine, advanced therapies around hormones, cancer, fertility, the course/modules, hearing from lecturers etc.

To book on:
https://www.eventbrite.co.uk/e/cnm-online-open-day-bsc-hons-nutritional-therapy-registration-1760135244899?aff=oddtdtcreator

Welcome to use this link to register for the course (as it will give you a discount on course fees).
https://www.thehealthcoach.com/ambassador/?ambassadorid=C355613%20&utm_medium=link&utm_source=Ambassador&utm_campaign=250voucher&utm_content=C355613

Thank you
Anna

03/11/2025

**Solution to stiff, achy legs**
No one enjoys that stiff, achy feeling in our legs, whether it is due to a sedentary lifestyle or following an intense workout.

Our hamstrings, quads, and knees are crucial to movement - they endure a significant amount of daily stress and are some of the most active parts of the body.

Tight or overworked calf muscles can pull on knee joints, leading to stiffness and pain. This type of pain is often localized behind the knee or along the lower leg.

A sports massage:
- aims to treat any delayed onset muscle soreness by decreasing inflammation, improving blood circulation (and thus O2 delivery to muscles), stimulating lymphatic flow.
- helps the body to relax by decreasing muscle tightness, psychologically relaxing the person.
-Enhances flexibility and joint mobility.
- Reduces muscle tightness and soreness.
- Supports for post-exercise recovery and injury prevention.
Provides relief from lower back or hip discomfort linked to tight hamstrings.
-Indirectly reduces knee pain and improves your ability to move freely by keeping the surrounding muscles flexible and healthy.

✅️Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

30/10/2025

**Sports massage has enormous health and therapeutic benefits**

Sports massage has the added bonus that its incorporates therapeutic elements that other forms of massage are celebrated for.

It not only alleviates the symptoms of stress and anxiety, but also helps with injury prevention and recovery - putting your wellbeing first and foremost.

Sports massage also works to,
- flush toxins from the body,
- improves lymphatic and blood circulation
- realign the muscles and connective tissue.
- increases flexibility, range of motion, and joint mobility.

✅️ Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

24/10/2025

**Seeking life enhancing and longevity benefits**

Prevent future injuries, accelerate post-operative recovery, and increase mobility, no matter your age or lifestyle with a sports massage.

Sports massage brings benefits to both your physical and emotional wellness.
It increases blood flow, reduces muscular tension, and promotes the body’s natural healing processes.

Increasing blood flow, enables increased oxygen and nutrients to reach muscles in need of revival and rejuvenation

By targeting specific muscle groups, sports massage helps to increase flexibility, range of motion, and joint mobility.

✅️ Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

Anna Butterfill Health

16/03/2026

13/03/2026

10/03/2026

12/01/2026

22/12/2025

18/12/2025

01/12/2025

27/11/2025

26/11/2025

03/11/2025

30/10/2025

24/10/2025

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