Hybrid Rehab

Hybrid Rehab https://linktr.ee/HybridRehab

I believe that every single person has an untapped potential and purpose in this world and are capable of than far more than they realise and I believe that it all starts with a healthy, nourished body

On a daily basis I am privileged enough to work with a wide variety of people of all ages and ability's and help realise just how strong and capable they really are using a variety of different tra

ining styles i.e. pure strength, interval conditioning, yoga, strongman style, H.I.I.T, body-building and basic bodyweight conditioning

I don't believe one style is better than the other and that in order to reach your full potential as a human being and athlete you need a hybridization of it all

Now as for diet, nutrition etc. again I believe in a simple almost 'primitive' approach of good nutritious food and an eating protocol similar to our ancestors and everyone who has tried it has experienced reduced or complete lack of cravings, reduced body fat, improved energy, food and mood and subsequent improvements in the rest of their lives.

14/06/2025

A much needed dad n lad session

Treat/Train block offer10 sessions, pick between 1 hour of coaching or a 40min treatment£350Message for more details ...
09/06/2025

Treat/Train block offer

10 sessions, pick between 1 hour of coaching or a 40min treatment

£350

Message for more details

We’ve got,Mon 6:15am - Balance/plyo warm up, Activation, KB flow/strength, decompress with loaded mobilityMon 6:30pm -...
08/06/2025

We’ve got,

Mon 6:15am - Balance/plyo warm up, Activation, KB flow/strength, decompress with loaded mobility

Mon 6:30pm - - Balance/plyo warm up, Activation, KB flow, KB strength/power, clean challenge, decompress with loaded mobility

Wed 6:00 am at force - Balance/plyo primer, activate(hips, glutes, back, abduction), Deadlift technique, leg drive, deficits, decompress with loaded mobility

Drop me a message if you’d like to come down, all levels welcome

Your first one is free and there’s a 7 day free trial running at force RN

*m

⬇️Services⬇️ (starting at £30)Injury assessmentSports massageKinetic therapyMulti dry needlingCombination therapiesNeuro...
11/05/2025

⬇️Services⬇️ (starting at £30)

Injury assessment
Sports massage
Kinetic therapy
Multi dry needling
Combination therapies
Neuro rehab
Personal training
Movement assessment/coaching
Exercise based rehab
Nunchucks
Big cats UK education

I’m a graduate sports rehabilitator and I’m trained to diagnose and treat a wide variety of injuries/conditions

I have a decade of experience coaching, a passion for all things training related, I’ve competed in MMA and powerlifting and I have a soft spot for those who think they’re completely broken, those the system has let down and have extensive experience working with people with extremely complex neurological needs

I want to help people learn how to free themselves from the limitations that pain, injury or disease have placed upon them and show them how to regain control of their body

I will give you all the help I can, treat what needs treating and give you tools to work with in/out the gym, but my aim is to foster independence, not dependence and help you to become your own body mechanic

So if you’re struggling, or just want to be better, whatever your level, get in touch and take advantage of a beard lunatics obsession for all things training/movement related

*Home assessments/visits available for those with complex needs

*New client offer, injury assessment/treatment £30 if you book today (Sun)

Sessions this weekMon 6:15am Mon 6:30pm Wed 6am at ForceThey’re suitable for all levels and those recovering from pain...
11/05/2025

Sessions this week

Mon 6:15am
Mon 6:30pm
Wed 6am at Force

They’re suitable for all levels and those recovering from pain/injury

The aim is to introduce you to movements/ranges that you aren’t doing much, if at all, in your normal training and help you to build strength, control and coordination

These sessions can serve as both rehab and prehab and help you to keep training hard without wrecking yourself

If you’re interested, get in touch🤙

Being a dad has changed my perspective on a lot of things, including coachingFor years I focused on building people, add...
27/04/2025

Being a dad has changed my perspective on a lot of things, including coaching

For years I focused on building people, adding muscle, developing strength and helping people to build their bodies, but with that came other unintended consequences

Pain, injury, loss of movement capacity, addictions, body dysmorphia, even eating disorders, as well as the development of a training identity that could be both beneficial and detrimental

I was supposed to be selling health, but that’s not what I was delivering, at least not as efficiently as I wanted

‘Unlock your potential’ is a slogan I’ve used throughout the years and I thought that meant getting jacked, but that’s only a piece

We’re all born with an amazing capacity to move/perform and those of you with kids will have seen how easily they can turn their hand to multiple physical feats that for most adults over 30 are off limits, even in those who train

That’s not how it supposed to be, we don’t have to loose our ability to move/play as we age and the right training can restore that ability and lay solid foundation to build strength/muscle that doesn’t come with a cost

I’m unorthodox, always have been, but If you want to gain a deeper understanding of your body and restore your ability to move in/out the gym and put your kids on notice, get in touch

Various options/packages available and if you book this week I’ll knock 15% off any block bookings of PTs

Sessions this weekMon 6:15am Mon 6:30pm Suitable for all levels and perfect for those struggling with pain/injury or t...
27/04/2025

Sessions this week

Mon 6:15am
Mon 6:30pm

Suitable for all levels and perfect for those struggling with pain/injury or those wanting to make sure they keep their bodies stay healthy for training/life

We work on balance, control, coordination, mobility and strength through range, helping you to get more out of your body/training

Mon Am we’ll be focusing on upper body and Mon Pm we’ll be focusing on lower body with an emphasis on lower back/hips

Members and non-members are welcome and if you’d like to get involved drop me a message

Address

Wigan

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 10am - 12pm

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