SIR Counselling Therapy

02/03/2026

Endometriosis Awareness: It’s normal to…

As Endometriosis Awareness Month comes to a close, we just wanted to remind you, for those living with this condition, awareness doesn’t end here. It’s not one month. It’s every single day.

Chronic health can be challenging even at the best of the times, so we wanted you to know you are not alone, and that It’s normal to..

* Feel angry about your illness
* Feel anxious
* Feel like no one understands
* Have days that are harder than others
* Feel completely exhausted
* Grieve the version of yourself you used to be

You are not alone in any of this.
We see you. We hear you. We feel it too. 💛

26/02/2026

Love brain dumping, getting messy thoughts written down. Always leads to improved clarity ✨️

It's always messier before it isn't.

P.S. If you’re new here, I’m PJ Milani /

I’ve made hundreds of visual metaphors like this as friendly reminders to help live a more intentional and creative life.

If that’s your jam, follow me for more daily insights.

25/02/2026

You start every day with limited space.
Just like this jar.

If small things fill it first,
important things don’t fit.

That’s why priorities aren’t about doing more —
they’re about choosing what goes in first.

14/02/2026

My out of office is on for the week, returning on the 23rd Feb'. If you leave me a message I will get back to you on my return 💛

10/02/2026

Numbers for last night

Clubs open: 335 👀
Total Attendance: 6,667🔥
New Faces: 508 💥

09/02/2026

It’s finally here 🩷

Tomorrow is our first opening session with compassion in action to start of our new venture to support the ladies of Leigh 🫶

We had some many requests to provide all the support we do in Wigan, to Leigh as well and we listened.

Join us tomorrow at 9.30am for our mental health peer support session at the compassion in action community cafe. A safe space to come with struggles, find help and meet other ladies in your area.

Your never alone ###

See you tomorrow

06/02/2026

03/02/2026

Looks can be deceiving

31/01/2026

Some of the best days of your life haven't happened yet. Keep going.



Healing Hearts
Live Love Laugh

29/01/2026

🧘‍♂️ Identity requires solitude.

If you never sit with your own thoughts, you’ll end up wearing the labels other people hand you.

Silence is uncomfortable because it exposes the truth: most of us don’t know what we actually want, we only know what we’ve been told to want.

Growth happens when you pause the noise long enough to hear yourself.

Stillness is not laziness. It is self-respect.

The world will happily define you if you never bother to define yourself.