Jenny Richmond Studio

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Jenny Richmond Studio

Here at JR Sports Therapy & Pilates our primary aim is to restore movement & function to allow you to live happy & pain free.
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JR Sports Therapy & Pilates is a allied health clinic located near to the centre of Wigan. We are Graduate Sports Therapists that have undergone expert training & learning, studying for a minimum of three year at University. Our Pilates learning & training has been with the APPI (Australian Physiotherapy & Pilates Institute) specifically designed for Therapists who treat & work with a clinical population both on a 1:1 basis & small group classes.

07/10/2025

Time for a change …..

Sometimes we out grow things & I definitely felt that I had outgrown my old name that I have had for 15 years.

Over the past 4 years what I do has changed. With the introduction of women’s health treatments, acupuncture & Pilates it only felt right to change up the ‘brand’ as well 🤍.

01/10/2025

Hello October 🍁

Can already feel those darker mornings & nights coming in.

October is getting busy already so use the link in my bio to check out my availability 🍂

📍Injury Assessment
📍The Natal Check
📍Scar Therapy Assessment
📍Acupuncture
📍1:1 Pilates

18/09/2025

𝗦𝗰𝗮𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

This lady has come on a real journey with her scar over the past 3 weeks.

Her last C-Section was over 2 years ago & at the time she never had any treatment, only up until recently.

Why? She had felt that her scar had started to feel tight & had a pulling sensation more so than ever.

Each session she reported an improvement in her scar, reduction of the pulling sensation & also how much better it felt to touch / engage with her scar.

Want to know more about how I can you?

Then get in touch today ⬇️

☎️ 07725369390
📧 jenny@jrsportstherapy.com

15/09/2025

𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 💫

My next block (& last block of 2025) of Pilates begins the 29th September.

I have 2 mat spaces available for Monday mornings at 10.45am

If you would like to know more information & to book your mat, then please get in touch ⬇️

Jenny 🤩

☎️ 07725369390
📧 jenny@jrsportstherapy.com

10/09/2025

💫 Pilates & Sound Bath Evenings 💫

⭐️ 90 minutes to relax, unwind & reset your body

Here are our remaining sound bath dates & spaces for 2025

If you are interested in securing your place, then get in touch ASAP 💫

⏰6.30pm - 8pm
💷 £20
🏡 Waterway House, Canal St, WN6 7NQ

Thursday 16th October x 1 space
Friday 7th November x SOLD OUT
Thursday 20th November x 1 space
Thursday 4th November x 1 space

09/09/2025

As many of you know, I’m on a real acupuncture journey.

January I started my training in Western & Chinese acupuncture & then in summer I did my Women’s Health acupuncture.

Last weekend at the festival, I had ear seeds put in by - WHAT A DIFFERENCE!!

I really struggle with fatigue from autoimmune issues & in just a week I have noticed a real difference.

Holistic medicine is powerful ✌️

08/09/2025

𝗥𝗲𝘃𝗶𝗲𝘄

⭐️⭐️⭐️⭐️⭐️

Helen has been on a journey with myself over the years.

From coming to see me regarding her injuries / issues when training for ultra’s, to pilates & supporting her throughout her pregnancy to then post partum with her C-Section recovery.

Helen’s major goal was to get back running. Every session this would be her constant question “When can I get back running” - but as her body began to heal & she felt the up’s & down‘s of recovery. Helen understood that she just had to be patient.

In her recovery we have used a mixture of hands on therapy, dry needling, strength & Pilates exercises.

Want to know more about the C-Section care I offer?

Then get in touch today ⬇️

☎️ 07725369390
📧 jenny@jrsportstherapy.com

04/09/2025

𝗖-𝗦𝗲𝗰𝘁𝗶𝗼𝗻 𝗦𝗰𝗮𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

C-section scar therapy is a gentle, hands-on approach (sometimes combined with movement and self-care strategies) designed to support recovery after a cesarean birth.

The aim isn’t just cosmetic — it’s about comfort, mobility, and long-term wellbeing.

Here’s a breakdown of what C-section scar therapy treatment can include:

💫 Reduce tightness, pulling, or pain around the scar.
💫 Improve tissue mobility (skin, fascia, muscle layers).
💫 Support healthy blood flow and lymphatic drainage.
💫 Reduce numbness or sensitivity.
💫 Help restore core and pelvic floor function.
💫 Improve posture, breathing, and overall movement

Want to know more? Then get in touch with Jenny today ⬇️

☎️ 07725369390
📧 jenny@jrsportstherapy.com

03/09/2025

𝗧𝗵𝗲 𝗡𝗮𝘁𝗮𝗹 𝗖𝗵𝗲𝗰𝗸

A Natal Check is a gentle assessment designed to support women after pregnancy and birth.

It’s all about making sure you feel safe, confident, and ready to return to exercise or simply enjoy moving well in everyday life.

During your session, I will look at:

💫 How your body is healing after birth.
💫 Core and pelvic floor function.
💫 Posture, breathing, and overall movement.
💫 Any aches, pains, or concerns you might have.

This isn’t a rushed tick-box appointment — it’s a supportive space where you can ask questions, share how you’re feeling, and get personalised guidance to help you recover and rebuild strength.

✨ Think of it as your starting point for a safe, confident journey back to movement, exercise, and feeling like you again.

☎️ 07725369390
📧 jenny@jrsportstherapy.com
🏡 Waterway House, Canal St, Springfield, WN6 7NQ

Address

Jenny Richmond Studio, Waterway House, Canal Street
Wigan
WN67NQ

Website

https://jenny-richmond-sports-therapy.uk1.cliniko.com/bookings

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