JR Sports Therapy & Pilates

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JR Sports Therapy & Pilates

Here at JR Sports Therapy & Pilates our primary aim is to restore movement & function to allow you to live happy & pain free.
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JR Sports Therapy & Pilates is a allied health clinic located near to the centre of Wigan. We are Graduate Sports Therapists that have undergone expert training & learning, studying for a minimum of three year at University. Our Pilates learning & training has been with the APPI (Australian Physiotherapy & Pilates Institute) specifically designed for Therapists who treat & work with a clinical population both on a 1:1 basis & small group classes.

10/09/2025

💫 Pilates & Sound Bath Evenings 💫

⭐️ 90 minutes to relax, unwind & reset your body

Here are our remaining sound bath dates & spaces for 2025

If you are interested in securing your place, then get in touch ASAP 💫

⏰6.30pm - 8pm
💷 £20
🏡 Waterway House, Canal St, WN6 7NQ

Thursday 16th October x 1 space
Friday 7th November x SOLD OUT
Thursday 20th November x 1 space
Thursday 4th November x 1 space

09/09/2025

As many of you know, I’m on a real acupuncture journey.

January I started my training in Western & Chinese acupuncture & then in summer I did my Women’s Health acupuncture.

Last weekend at the festival, I had ear seeds put in by - WHAT A DIFFERENCE!!

I really struggle with fatigue from autoimmune issues & in just a week I have noticed a real difference.

Holistic medicine is powerful ✌️

08/09/2025

𝗥𝗲𝘃𝗶𝗲𝘄

⭐️⭐️⭐️⭐️⭐️

Helen has been on a journey with myself over the years.

From coming to see me regarding her injuries / issues when training for ultra’s, to pilates & supporting her throughout her pregnancy to then post partum with her C-Section recovery.

Helen’s major goal was to get back running. Every session this would be her constant question “When can I get back running” - but as her body began to heal & she felt the up’s & down‘s of recovery. Helen understood that she just had to be patient.

In her recovery we have used a mixture of hands on therapy, dry needling, strength & Pilates exercises.

Want to know more about the C-Section care I offer?

Then get in touch today ⬇️

☎️ 07725369390
📧 jenny@jrsportstherapy.com

04/09/2025

𝗖-𝗦𝗲𝗰𝘁𝗶𝗼𝗻 𝗦𝗰𝗮𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

C-section scar therapy is a gentle, hands-on approach (sometimes combined with movement and self-care strategies) designed to support recovery after a cesarean birth.

The aim isn’t just cosmetic — it’s about comfort, mobility, and long-term wellbeing.

Here’s a breakdown of what C-section scar therapy treatment can include:

💫 Reduce tightness, pulling, or pain around the scar.
💫 Improve tissue mobility (skin, fascia, muscle layers).
💫 Support healthy blood flow and lymphatic drainage.
💫 Reduce numbness or sensitivity.
💫 Help restore core and pelvic floor function.
💫 Improve posture, breathing, and overall movement

Want to know more? Then get in touch with Jenny today ⬇️

☎️ 07725369390
📧 jenny@jrsportstherapy.com

03/09/2025

𝗧𝗵𝗲 𝗡𝗮𝘁𝗮𝗹 𝗖𝗵𝗲𝗰𝗸

A Natal Check is a gentle assessment designed to support women after pregnancy and birth.

It’s all about making sure you feel safe, confident, and ready to return to exercise or simply enjoy moving well in everyday life.

During your session, I will look at:

💫 How your body is healing after birth.
💫 Core and pelvic floor function.
💫 Posture, breathing, and overall movement.
💫 Any aches, pains, or concerns you might have.

This isn’t a rushed tick-box appointment — it’s a supportive space where you can ask questions, share how you’re feeling, and get personalised guidance to help you recover and rebuild strength.

✨ Think of it as your starting point for a safe, confident journey back to movement, exercise, and feeling like you again.

☎️ 07725369390
📧 jenny@jrsportstherapy.com
🏡 Waterway House, Canal St, Springfield, WN6 7NQ

02/09/2025

Hi, I’m Jenny, and for the past 15 years I have been the owner of JR Sports Therapy & Pilates.

With a blend of sports therapy expertise & Pilates practice, I take a holistic approach to movement and recovery. Every session is designed to help you reconnect with your body, prevent injury, and build resilience — so you can feel strong, capable, and empowered in your everyday life.

At JR Sports Therapy & Pilates, you’ll find more than just a service — you’ll find a safe, supportive space where women are encouraged to thrive.

✨ Ready to start your journey then get in touch today

💫 Injury Assessment
💫 The Natal Check
💫 C-Section Scar Therapy
💫 Acupuncture
💫 1:1 Pilates (Matwork & Reformer)

☎️ 07725369390
📧 jenny@jrsportstherapy.com

01/09/2025

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝘀𝗲𝘁 🍂

I have seen a lot of people talk about how September can be used as a reset.

Kids are back at school, everyone is regaining a routine after the summer & we are all preparing for the Autumn.

Now is the best time to look after yourself for the winter months 🍂☕️

💫 Acupuncture for reset & rebalance
💫 Pilates to keep us strong
💫 The Natal Check
💫 Injury assessment so we can still get outside & move & not be restricted by pain & injuries

Check out my September availability here ⬇️
https://jenny-richmond-sports-therapy.uk1.cliniko.com/bookings

☎️ 07725369390
📧 jenny@jrsportstherapy.com

31/08/2025

Happy Sunday 💫

Hope you have enjoyed the last weekend of August.

You may have seen I went to the yesterday - highly recommend ✌️.

Then today was back to filling a skip again 💪🏻

Check out my availability below & use the link in my bio to book your appointments ⬇️

🗓️ 2nd September
10am / 10.40am / 1pm / 4pm

🗓️ 4th September
7am / 7.40am / 8am

☎️ 07725369390
📧 jenny@jrsportstherapy.com

12/08/2025

SOLD OUT

Join myself & for our next Pilates & Soundbath evening on the 29th August at 6.30pm

1 space available

Get in touch to reserve your space 💫

11/08/2025

𝗜𝘁’𝘀 𝗕𝗲𝗲𝗻 𝟮 𝗬𝗲𝗮𝗿𝘀 …..

It had been 2 years since her last C-Section & only lately had she started to notice how uneven & tender her scar actually was.

Initially she didn’t think that anything could be done with her scar because it had been over 2 years.

But the difference in 3 sessions has been incredible.

💫 Smoother
💫 Reduced tenderness
💫 Feeling more comfortable within her clothes (not rubbing her scar)

The first picture was taken on the 26th June & the most recent picture was the 7th August.

&pilates

05/08/2025

𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲

As women our bodies go through powerful changes from menstruation through to menopause.

Acupuncture can offer gentle, natural support through every stage of a woman's life.

𝗧𝗼𝗽 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲

⭐️ Eases PMT
⭐️ Relieves perimenopause & menopause symptoms
⭐️ Reduces stress, anxiety & emotional imbalances
⭐️ Boosts energy & improves sleep
⭐️ Balance hormones naturally
⭐️ Supports pregnancy, postpartum & beyond

If you would like to know more about how Acupuncture can help you, then get in touch ⬇️

☎️ 07725369390
📧 jenny@jrsportstherapy.com

Address

JR Sports Therapy & Pilates, Waterway House, Canal Street
Wigan
WN67NQ

Website

https://jenny-richmond-sports-therapy.uk1.cliniko.com/bookings

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