JR Sports Therapy & Pilates

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JR Sports Therapy & Pilates

Here at JR Sports Therapy & Pilates our primary aim is to restore movement & function to allow you to live happy & pain free.
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JR Sports Therapy & Pilates is a allied health clinic located near to the centre of Wigan. We are Graduate Sports Therapists that have undergone expert training & learning, studying for a minimum of three year at University. Our Pilates learning & training has been with the APPI (Australian Physiotherapy & Pilates Institute) specifically designed for Therapists who treat & work with a clinical population both on a 1:1 basis & small group classes.

22/07/2025

Are you interested in starting your Pilates journey?

I have 2 mat spaces available for the next 6 week Pilates block starting 4th August ⬇️

Mondays @ 10am
Mondays @ 7.15pm

☎️ 07725369390
📧 jenny@jrsportstherapy.com

14/07/2025

Join me & for an evening of Pilates & Sound Baths 💫

📆 8th August @ 6.30pm
🏡 Waterway House, Canal St, WN6 7NQ
💸 £20

Get in touch to book your space 💫

01/07/2025

𝗝𝘂𝗹𝘆

June was such a quick & whirlwind month.

But I have a feeling that July is just going to be as quick!!

📍 Women’s Health Acupuncture
📍 The Natal Check
📍 C-Section Scar Therapy
📍 1:1 Pilates (Matwork & Reformer)

☎️ 07725369390
📧 jenny@jrsportstherapy.com
🏡 Waterway House, Canal St, Wigan, WN6 7NQ

&pilates

30/06/2025

𝗜𝘁’𝘀 𝗯𝗲𝗲𝗻 𝘁𝘄𝗼 𝘆𝗲𝗮𝗿𝘀 𝘀𝗶𝗻𝗰𝗲 𝗺𝘆 𝗹𝗮𝘀𝘁 𝗖-𝗦𝗲𝗰𝘁𝗶𝗼𝗻 ….

This lovely lady came to see me last week regarding her c-section scar.

This was her second Caesarean & she had no previous treatment with her first scar.

Her main concern was that it had been over two years since her last pregnancy & that there was nothing that could be done to help the scar.

Her main concern was on the left hand side (as you can see on the pictures).

She felt tight, restricted & often sore by the end of her working day as a hairdresser.

On palpation the left side of her scar wasn’t as pliable compared to the rest of the scar.

𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 ….

📍 Dry needling above & below the scar
📍 Hands on treatment to help mobilise the scar & under the surface
📍 Breathing exercises to encourage good ribcage mobility
➡️ There will be follow up session to further improve the scar & the surrounding areas.

☎️ 07725369390
📧 jenny@jrsportstherapy.com
🏡 Waterway House, Canal St, Wigan, WN6 7AZ

&pilates

27/06/2025

𝗢𝘂𝘁 𝗢𝗳 𝗢𝗳𝗳𝗶𝗰𝗲

I am away on a girly weekend 🥂🏖️

All messages will be replied too on Monday 😄

You can also book your appointments online here ⬇️

https://jenny-richmond-sports-therapy.uk1.cliniko.com/bookings

📍 Women’s Health
📍 Acupuncture
📍 Pilates (Mat or Reformer)
📍 Injury Assessment

27/06/2025

26/06/2025

𝗪𝗵𝗮𝘁 𝗔 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 …

In just 3 weeks since her last visit there has been a marked improvement in her hip replacement scar.

The body is truly remarkable at healing (when we look after it correctly that is)

In this session, we mainly worked towards the bottom end of the scar as this is where the ‘knot’ had been placed.

From this we also added in some pilates strength based exercises to start strengthening the gluteals & other hip muscles that have been affected both pre & post surgery.

24/06/2025

𝗥𝗲𝘃𝗶𝗲𝘄

⭐️⭐️⭐️⭐️⭐️

“Perfect service! Since giving birth I had hip, back, and leg issues. Jenny's got me to a point I can move so much more freely and pain free, and interact with my baby easier than I would have without her help. I would fully recommend her service if you have any issues after birth. She's is incredibly friendly, welcoming and a huge knowledge of ways to help you feel better.”

📍JR Sports Therapy & Pilates, Waterway House, WN6 7NQ
☎️ 07725369390
📧 jenny@jrsportstherapy.com

&pilates

23/06/2025

𝗥𝗲𝘀𝗲𝘁 : 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲 : 𝗥𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲

Acupuncture can help us to reset & restore balance back to our bodies.

It can help to support:

💆‍♀️ Chronic pain relief – back, neck, joints, headaches
😌 Stress & anxiety reduction – calm your nervous system
🌙 Better sleep – fall asleep easier, stay asleep longer
⚡ Boosted energy – fight fatigue + burnout
🌸 Women’s Health

It’s a gentle & natural way to reset your body — from the inside out.

Ready to feel better? Let’s start your healing journey. 💫

📍 JR Sports Therapy & Pilates, Waterway House, WN6 7NQ
☎️ 07725369390
📧 jenny@jrsportstherapy.com

18/06/2025

𝗧𝗵𝗲 𝗡𝗮𝘁𝗮𝗹 𝗖𝗵𝗲𝗰𝗸 𝗥𝗲𝘃𝗶𝗲𝘄

⭐️⭐️⭐️⭐️⭐️

Here is a review from one of my lovely ladies who came for her Natal Check following the birth of her first child & after having an emergency C-Section.

17/06/2025

𝗧𝗵𝗲 𝗡𝗮𝘁𝗮𝗹 𝗖𝗵𝗲𝗰𝗸

A Natal Check is essential for any new mums, who needs the reassurance that your body is on that healing pathway after giving birth.

You can have your Natal Check from 6 weeks postpartum & onwards.

If you have any questions about The Natal Check then do please get in touch.

☎️ 07725369390
📧 jenny@jrsportstherapy.com

Address

Wigan

Website

https://jenny-richmond-sports-therapy.uk1.cliniko.com/bookings

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