Activate Massage

29/10/2025

🌈 Massage isn’t just for grown-ups! 🌈
Kids need a bit of TLC too 💆‍♀️💆‍♂️

From busy school days and sports clubs 🏃‍♂️⚽ to dance classes and gaming marathons 🎮 — little muscles can get tired, tight, and achy too!

Gentle massage for children can help:
✨ Ease growing pains and muscle tension
😴 Encourage better sleep and relaxation
🧘‍♀️ Calm busy minds and boost focus
💪 Support recovery after sports or activity

I hold an Enhanced DBS check, so you can rest easy knowing your child is in safe, professional hands 💛

And here’s a little idea…
💅 If you’re booked in with Emma Spa Butterfly for your nails, facial or any other treatment, why not book your child in for their own mini massage at the same time?
Perfect “me time” for you — and a bit of calm for them! 🌟

PoP me a message 😀

📲 WhatsApp: 07463 268379

📌 Book on Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

💛 Helping little bodies (and parents!) relax, recharge & smile again! 💛

29/10/2025

🌟 Need a bit of “me time”? 🌟

Appointments available Today and Friday for all your favourite treatments! 💆‍♀️✨

💪 Fancy a Sports Massage to ease tight muscles and aches?
😌 Or maybe an hour away from the kids to completely switch off?
💛 Try our best-selling combo — Neck, Back & Shoulder Massage followed by a blissful Indian Head Massage — pure heaven!

Whether you’re training hard, working too much, or just need a break (we all do!), I’ve got you covered 🙌

PoP me a message 😀

📲 WhatsApp: 07463 268379

📌 Book online: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

✨ Relax, Restore, Reignite — you deserve it! 💛

22/10/2025

Christmas is coming 🎁

🎄🎅🏻🎁 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗙𝗜𝗥𝗦𝗧 𝗦𝗛𝗢𝗣𝗣𝗜𝗡𝗚 𝗘𝗩𝗘𝗡𝗧 🎁

Fitness First Gym are holding a Christmas shopping event on Sunday 16th November 11am-2pm.

We are looking for a few more stall holders!

Stalls are just £15.00 each (all monies going to Cancer charities) & a raffle donation.

If your interested please get in touch. We only have room for a few more!

🎁🎄🎅🏻

20/10/2025

✨ Accessibility Matters — Self-Care for Every Body ✨

Did you know my treatment room is fully wheelchair-friendly? 💛
Because everyone deserves the chance to relax, recover and feel good in their body.

Whether you use a wheelchair day to day, or you’re an active wheelchair user or athlete, your muscles work just as hard — sometimes even harder 💪

🛏 My couch is electric and height adjustable, making it much easier and safer for clients to get on and off with comfort and dignity.

Massage can help to:
✅ Relieve muscle tightness and overuse tension
✅ Improve circulation and mobility
✅ Ease pressure areas and support better posture
✅ Speed up recovery and enhance performance
✅ Promote deep relaxation and overall wellbeing

My space is easy to access, calm and welcoming — so you can focus on you, whether you’re training hard, managing daily life, or simply need some well-deserved downtime.

📲 WhatsApp: 07463 268379
📌 Book online: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

🌿 Activate Massage — Accessible, professional, and tailored to your needs.

18/10/2025

✨ It’s the weekend! ✨
I hope everyone has a lovely couple of days filled with fun, laughter and a bit of well-deserved relaxation 💛

A big heartfelt thank you to all my amazing clients — old and new — for your continued support. It truly means the world to me 🫶

Your trust keeps my little business growing and allows me to keep doing what I love most — helping people feel their best 💆‍♀️🌿

Have a fantastic weekend! 🧡

17/10/2025

✨ Living with ME (Myalgic Encephalomyelitis) can be tough — the constant fatigue, muscle aches, and lack of energy can affect every part of daily life.

Massage can’t cure ME, but it can gently support your body and mind — helping you feel more comfortable, calmer, and cared for 💛

🌿 Gentle, tailored massage can help:
✅ Ease muscle tension and pain
🫁 Improve circulation and lymphatic flow
🧘‍♀️ Calm the nervous system and reduce stress
💤 Support better sleep
🫱 Encourage body awareness and relaxation

Every session is adapted to your energy levels and comfort. It’s about creating a safe, calming space to support your wellbeing — not push your limits.

📲 WhatsApp or Call me for a friendly chat 07463 268379 to see how I can help you 🙏🙌🫶

💛 Helping people feel lighter, more comfortable and more connected to their bodies — one massage at a time.

16/10/2025

✨ Do you have one shoulder higher or tighter than the other?

🤔 You might notice:
• One shoulder sitting higher or feeling “shorter”
• Tightness around your neck, shoulder or upper back
• Knots near your scapula or shoulder joint
• Limited movement or stiffness
• A dull ache creeping into your lower back

These are common signs of muscular imbalance and postural tension — often caused by stress, work posture, sports, or daily habits (like carrying bags on one side).

💆‍♀️ Massage therapy can help by:
✅ Releasing tight, overworked muscles
✅ Improving mobility and posture
✅ Easing pain and tension
✅ Helping restore natural alignment

🏡 Try these simple home exercises too:

💪 1️⃣ Upper Trap Stretch – Gently tilt your ear toward your shoulder (away from the tight side). Hold 20–30 sec.
🧍 2️⃣ Levator Scapular Stretch – Turn your head slightly down toward your opposite armpit and gently stretch.
🚪 3️⃣ Chest Opener – Lean through a doorway to stretch your chest and allow your shoulder to drop back.
🏋️ 4️⃣ Scapular Squeezes – Squeeze shoulder blades together, hold 5 seconds, repeat 10–15 times.
🧘 5️⃣ Shoulder Rolls – Slowly roll shoulders backwards in circles to release built-up tension.

✨ Doing a little each day — plus targeted massage — can make a big difference to how your body feels.

📲 Book your massage or message me for advice:
📞 WhatsApp: 07463 268379
💻 Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

✨ Don’t just live with shoulder tension — let’s fix it together.

15/10/2025

🏃‍♀️ Every ache has a story — let me help rewrite it.

Sports, gym sessions, work stress, or just everyday life can leave your muscles feeling tight, tired and sore. Massage isn’t just about relaxation — it’s about recovery, mobility, and looking after your body so you can keep doing what you love.

✅ Eases tension & stiffness
✅ Boosts circulation & recovery
✅ Improves flexibility & posture
✅ Reduces stress and promotes deep rest

📲 WhatsApp: 07463 268379
📌 Book easily online: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

💥 Treat your body like it deserves to be treated.

13/10/2025

✨ Fibromyalgia can be tough — but you don’t have to face it alone 💆‍♀️💛

Living with fibromyalgia often means dealing with daily pain, muscle tension, fatigue and poor sleep. Massage therapy can be a gentle but powerful way to help manage these symptoms.

🌿 Benefits can include:
✅ Reducing muscle pain and stiffness
✅ Calming the nervous system and easing tension
✅ Improving circulation and mobility
✅ Supporting better sleep and overall wellbeing

Every treatment is tailor-made to suit each individual client — because no two people experience fibromyalgia the same way. I also use soothing aromatherapy oils chosen to support relaxation, ease tension and create a calm, comforting environment 🌸

I can’t tell you how much pleasure it gives me to see my clients walk out feeling lighter, more comfortable and truly noticing a difference. 💛 🫶

If you live with fibromyalgia (or know someone who does), a personalised massage can offer real relief and support your body in the way it needs most.

📲 WhatsApp: 07463 268379
📌 Book through Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

✨ Helping people feel better is why I love what I do 🙏🫶🙌

11/10/2025

🤗 Happy Weekend Everyone, have a good one! 🤗

✨ You’ll Know When It’s Time for a Massage… ✨

Your body has a clever way of letting you know when it needs a little extra care.
You might notice:
🌿 Tight shoulders that just won’t relax
🌿 A dull ache in your back after a long day
🌿 Restless nights and feeling “tense” for no clear reason
🌿 Headaches creeping in from built-up stress
🌿 Feeling drained or heavy in your body

These are your body’s gentle signals saying:
👐 “It’s time to reset, recharge and let go.”

💆‍♀️ A professional massage can:
✨ Ease muscle tension and stiffness
✨ Improve circulation and flexibility
✨ Calm the nervous system and reduce stress
✨ Boost energy levels and mood
✨ Leave you feeling lighter, looser, and more balanced

Don’t ignore the signs — your body whispers before it shouts.
Book that massage… you’ll feel the difference the moment you get off the table. 💛

📲 WhatsApp: 07463 268379

📌 Book online: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

09/10/2025

☕️ Grab a coffee it's worth a read 💯

🌿 Let’s talk about “knots” — what they really are and why they happen 🪢✨

We’ve all had those tight, sore spots in our neck, shoulders or back that feel like little “balls” under the skin. People call them muscle knots, but they’re not actually your muscles tied in a knot.

They’re what therapists call trigger points — small areas in your muscle or fascia (the soft tissue around your muscles) that get tight, irritated and sore. When pressed, they can even send pain to other parts of your body — that’s why a sore spot in your shoulder can give you a headache or pain down your arm.

🧠 Why knots form:

Repetitive movements or overuse – like working out, lifting, typing or long hours on your feet.

Sitting too long or staying in one position – poor circulation and stiffness set in.

Bad posture – slouching or uneven body position puts constant stress on certain muscles.

Stress and tension – when life gets stressful, our bodies tighten up (especially the shoulders and neck!).

Dehydration – muscles don’t work well without enough water.

Old injuries – surrounding muscles can stay tight long after the injury itself has healed.

💥 Why they hurt:

A “knot” is basically a section of muscle that’s stuck in a mini spasm. It:

restricts blood flow

traps waste products like lactic acid

irritates nerves
This creates a vicious cycle of tension and pain — and if left alone, it can get worse over time.

📍 Common places knots appear:

Neck and shoulders (especially the trapezius area)

Upper and lower back

Glutes (bum muscles)

Calves and hamstrings

💆 How to help and prevent knots:

Massage – boosts circulation, releases tight areas and encourages muscles to relax.

Stretching & movement – keeps everything flexible and balanced.

Hydration – water is your muscles’ best friend!

Heat therapy – helps soften and relax the tissues.

Good posture & regular breaks – don’t let stiffness build up.

Stress management – your emotional tension shows up in your muscles too.

✨ Remember:

Muscle knots are common and very treatable — but if they’re ignored, they can cause persistent pain, tension and even limit movement.
A professional massage can make a big difference, especially when combined with good daily habits.

If you’re carrying stubborn knots or that “heavy” tight feeling, why not book in for a treatment? 💆‍♀️

📲 WhatsApp: 07463 268379
📌 Book Online: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

🧡 Your body deserves to feel good, not tight and tense.

06/10/2025

✨ Hope you all had a great weekend! ✨
Even though it was a little wet and windy!

It’s a brand new week — time to Relax • Renew • Reignite 💆‍♀️🔥

Whether you’re dealing with everyday aches and pains, muscle soreness, weekend injuries, or you just need to switch off and unwind, I’ve got you covered.

💪 Various appointments available all week — tailored to your needs.

📲 Message me on WhatsApp: 07463 268379

📌 Book directly through Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

Take a little time for you — your body will thank you 💛