Lucy McGhee Physiotherapy

Lucy McGhee Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucy McGhee Physiotherapy, Medical and health, 19 Appley Lane North, Wigan.

Physiotherapist 🤓
Injury assessment 📋 Rehabilitation 🏋️ Sports massage 💆🏻‍♀️ Acupuncture 💉

19 Appley Lane North, Appley Bridge, WN6 9AN

Start your journey today by clicking the link👇🏻

🎉 Black Friday Deal! 🎉From today until Sunday, enjoy an exclusive 10% discount on all gift vouchers!✨ Choose your offer:...
28/11/2025

🎉 Black Friday Deal! 🎉

From today until Sunday, enjoy an exclusive 10% discount on all gift vouchers!

✨ Choose your offer:
• Treatment-specific vouchers: Get 10% off the purchase price.
• Monetary vouchers: Receive an extra 10% added to the value of your voucher!

Give the gift of feeling better this Christmas, something truly meaningful.
Both virtual and physical vouchers are available.

📩 Message to order yours!

Can I book a sports massage if I don’t play sports?Absolutely! Sports massage isn’t just for athletes, it’s great for ea...
23/11/2025

Can I book a sports massage if I don’t play sports?

Absolutely! Sports massage isn’t just for athletes, it’s great for easing everyday tension and keeping you moving well.

Each treatment is tailored to you. Pressure can be firm (often the “good kind of sore”), but it’s always adjustable to keep you comfortable.

As a physiotherapist, I’m happy to chat about any aches, pains or injury questions while we work.

I’d love to welcome you to my new clinic, book online via the link below or get in touch for more info.

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

16/11/2025

A little mobility between patients goes a long way 💪 Keeping myself moving so I can keep you moving.

13/11/2025

Since becoming a parent, I truly understand my patients when they tell me they don’t have time to exercise.

Most of us could, in theory, squeeze in an hour in the evening… but after a busy day, the energy just isn’t there. And honestly, having time to decompress is important too.

I’ve realised that if I want to prioritise movement, it needs to be planned like an appointment, something I schedule in rather than hope will happen. And I’m learning to accept that it won’t always be perfect. Something is always better than nothing. This isn’t my season for PBs, and that’s okay.

If you’re struggling, be kind to yourself. Those small steps you take to be more active will add up and pay off over time. 💛

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

🎄 It’s just over 6 weeks until Christmas! 🎁If you’re stuck for gift ideas this year, why not give the gift of feeling go...
10/11/2025

🎄 It’s just over 6 weeks until Christmas! 🎁

If you’re stuck for gift ideas this year, why not give the gift of feeling good? 💪

Gift vouchers are available and can be redeemed against any physiotherapy session or appointment type, the perfect choice for those who deserve a little help easing aches, improving mobility, or boosting their wellbeing.

✨ A thoughtful, practical gift that really makes a difference.
📩 Message me for more information or to order yours today!

06/11/2025

2 exercises I might give you in the early stages of acute lower back pain (and why):

1) “Good Morning” pattern
This helps gently mobilise and lengthen the posterior chain, including glutes + hamstrings, while encouraging activation of the erector spinae.
This version is low-load, controlled and simple, so it’s a great confidence builder when the back feels vulnerable.

2) Marching on the spot
I use this a lot with acute, sharp-onset episodes. A sudden twinge often makes people guard and stiffen up.
Marching can help ease this by moving the pelvis rhythmically and gradually encouraging the spine to move again, a useful tool before you set off walking.

A note on the evidence 🤓:
There isn’t one single “best” exercise - in acute lower back pain the research consistently tells us that whatever movement you can tolerate is the best one for you.

For many people that simply looks like gentle walking, little and often, and building back up from there. 🚶 🚶🏻‍♀️

Address

19 Appley Lane North
Wigan
WN69AN

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Saturday 8am - 12:30pm

Telephone

+447889168736

Website

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