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Tuesday 9:30am - 5:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Saturday 8am - 12:30pm

Lucy McGhee Physiotherapy

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Lucy McGhee Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucy McGhee Physiotherapy, Medical and health, 19 Appley Lane North, Wigan.

Physiotherapist 🤓
Injury assessment 📋 Rehabilitation 🏋️ Sports massage 💆🏻‍♀️ Acupuncture 💉

19 Appley Lane North, Appley Bridge, WN6 9AN

Start your journey today by clicking the link👇🏻

12/03/2026

Maybe this is your sign 👀

If you’ve been putting up with aches, pains, or that injury that just won’t go away…it might be time to do something about it.
Your body will thank you for it. 💪

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

08/03/2026

Today we celebrate the strength, resilience and achievements of women everywhere. 💪✨

As a female-led business, I’m incredibly proud to support and empower women to move, recover and feel their strongest, whether that’s returning to sport, overcoming injury, or simply getting back to doing the things they love.

Thank you to all the amazing women who trust Lucy McGhee Physiotherapy with their recovery journey. Your determination inspires me every day.

Here’s to strong women.
May we know them, may we support them, may we be them. 💜

̇nternationalwomensday

06/03/2026

🌸 Give the Gift of Feeling Great This Mother’s Day 🌸

Looking for a thoughtful gift that Mum will truly appreciate? Treat her to some well-deserved time to relax, recover and feel her best with a Mother’s Day gift voucher from Lucy McGhee Physiotherapy.

Whether she’d benefit from a soothing sports massage, help with those everyday aches and pains, or simply some time focused on her wellbeing, our vouchers make the perfect gift.

✨ A gift that says thank you for everything she does.

Both physical and e-vouchers available. Please message directly to order yours today!

03/03/2026

Brighter evenings, better movement

The evenings are getting lighter… and suddenly that post work walk feels a little easier 🌅

Longer days often mean:
✨ More movement
✨ Better mood
✨ More motivation

If you’ve been feeling stiff, achy or stuck in a winter slump, this is the perfect time to reset.

Start small:
• 10-minute walk after dinner
• Gentle mobility before bed
• A short strength session twice a week

Your body doesn’t need perfection, it needs consistency.

Ready to move into spring feeling stronger?
Let’s get you there 💛

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

23/02/2026

Recently, I had a conversation with a patient who’s training for some pretty incredible events this year. It was one of those moments that really reminded me why I do what I do.

He’d been struggling with the same injury for a long time. He’d seen several specialists, tried different approaches, but kept finding himself stuck in a frustrating cycle of injury.

When he came to me, we stripped everything right back.

We stopped chasing symptoms.
We addressed the root cause.
We rebuilt from the ground up.

Now? The injury has massively improved, he trusts his body won’t let him down, and we’re not just talking about ‘managing’ it anymore.

We’re making small but powerful tweaks to help him become fitter, faster, and stronger than he was before.

Because recovery shouldn’t mean returning to your previous baseline. It should mean exceeding it, aiming to…
✨ Soar beyond recovery! ✨

If you’ve been managing an injury for a while…
If you feel stuck in that cycle…
If you’re doing all the ‘right’ things but not progressing…

Let’s work on it together 🤝🤝

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

21/02/2026

Regular sports massage isn’t just a treat, it’s a smart investment in your performance and recovery.

Ongoing treatment helps to:
✔ Improve flexibility
✔ Support faster recovery
✔ Reduce muscle tension
✔ Prevent injuries before they develop

In my experience, regular check-ins allow us to spot and manage small niggles early, stopping them from turning into bigger problems.

Did you know?
When you book and pay for a block of 6 sports massages with Lucy McGhee Physiotherapy, you receive 10% off.

Ask me at your next appointment about booking your block and claiming your discount, and let’s keep you moving, pain-free and performing at your best. 💪🏻💪🏻💪🏻

Book here 👇🏻

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

20/02/2026

Part 2: Tibialis Posterior Strengthening

Strong tibialis posterior = better arch support, improved running efficiency, and reduced risk of shin and ankle pain 👟

Try these exercises to build strength and resilience:

1️⃣ Heel raise with ball squeeze
Place a small ball between your heels. As you rise up onto your toes, gently squeeze the ball to encourage correct alignment and tibialis posterior activation.

2️⃣ Isometric holds on a step
Stand on a step with the outside border of your foot resting on the step and the inside unsupported. Tilt the inside of your foot up slightly, and hold.

3️⃣ Single leg heel raise
Lift one foot off the floor and perform a slow, controlled heel raise. Keep your ankle steady and avoid rolling out.

Why not give these a try to strengthen your legs for running and keep you going strong for your marathon? 🏃‍♀️

18/02/2026

🏃‍♀️ Have you developed ankle pain while training for a marathon or running in general?

It could be linked to the tibialis posterior – a small but mighty muscle that plays a key role in:

✔️ Supporting the arch of your foot
✔️ Plantarflexion
✔️ Ankle inversion

All essential for efficient running.

If this sounds like you, stay tuned for my next video where I’ll share rehab ideas to help you get back on track. 💪

Bonus points if you can count how many times I say “so” in these clips 😂

⚠️ This is not personalised advice. For a tailored plan, please book an appointment. 👇

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

13/02/2026

Have you ever wondered about electroacupuncture? ⚡️

During traditional acupuncture, needles are often gently turned to stimulate the nervous system and enhance the effects of treatment.

Electroacupuncture takes this a step further by providing a gentle, constant stimulation to specific points, helping to improve the benefits of your session.

The sensation is usually described as a soft pulsing or gentle humming, and many people find it surprisingly relaxing.

As always, I complete a full assessment and screening first to make sure this treatment is safe and suitable for you.

Still curious?
Why not give it a go 👇

📅 Book your appointment here

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

10/02/2026

Lately, I’ve been feeling a bit stuck on what to post, and it made me reflect on this time of year.

The motivation many of us feel in January has started to fade. Winter is still here. And it’s easy to feel a bit… stuck.

This is often when motivation dips, especially with injury rehab.
And that’s where consistency and discipline matter most.

Keep showing up.
Even on the harder days.

Remember: if you only have 50% to give, and you give 50%, you’ve given 100%.

Future you will thank you 🤝.

Need some guidance on what to do next?
Book your appointment here ⬇️

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

Address

19 Appley Lane North
Wigan
WN69AN

Opening Hours

Tuesday	9:30am - 5:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Saturday	8am - 12:30pm

Telephone

+447889168736

Website

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f6

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