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Tuesday 9:30am - 5:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Saturday 8am - 12:30pm

Lucy McGhee Physiotherapy

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Lucy McGhee Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucy McGhee Physiotherapy, Medical and health, 19 Appley Lane North, Wigan.

Physiotherapist 🤓
Injury assessment 📋 Rehabilitation 🏋️ Sports massage 💆🏻‍♀️ Acupuncture 💉

19 Appley Lane North, Appley Bridge, WN6 9AN

Start your journey today by clicking the link👇🏻

01/02/2026

Why does pain often feel worse at night? 🌒

If your pain ramps up in the evening, you’re not imagining it. Your circadian rhythm (body clock) plays a big role.

As the day goes on, the nervous system becomes more sensitive to pain. Research shows pain thresholds are lowest at night, meaning the same injury can feel more painful later in the day, even though the tissues haven’t changed.

Hormones matter too. Cortisol, which helps reduce inflammation and pain, is highest in the morning and drops in the evening. At the same time, melatonin rises to prepare the body for sleep. While melatonin is essential for sleep, it also influences pain pathways and can increase pain sensitivity, making aches and stiffness more noticeable.

Add fewer distractions and less movement in the evening, and pain signals can feel louder 😣.

Key takeaway:
Night pain doesn’t automatically mean damage or worsening, it’s often normal circadian biology interacting with a sensitised nervous system 🌙

Need some help managing your pain?
Book your appointment today 👇🏻

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

29/01/2026

Thinking about acupuncture but not sure what to expect?
I’ve answered your most common questions in the slides above ✨

Acupuncture can help reduce pain, ease muscle tension, and support your recovery, especially alongside physiotherapy.

👉 Book now:
https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

27/01/2026

💡 Quick tip!

Bulgarian split squat feeling awkward?
If your front foot’s too close to the bench, you’ll struggle to get a full range of motion.

👉 Sit down + straighten your legs = your perfect front foot start point for a smooth, full depth split squat 🏋️

23/01/2026

Not sure where to turn with pain or an injury?🧐

At Lucy McGhee Physiotherapy, you’ll find a professional, approachable service that puts you at ease from day one. 🤝
Clear answers, hands-on treatment and a plan that makes sense.

Why wait?

Book your appointment today 👇

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

19/01/2026

Groin pulls can happen, but strong adductors help reduce the risk 💪

Groin strains are common in sports that involve running, kicking, and quick changes of direction. While some injuries are unavoidable, well conditioned adductors can better tolerate load and support a smoother return to sport.

Why adductor strengthening matters:
✔️ Improves the groin’s ability to handle force
✔️ Supports hip and pelvic stability
✔️ Helps reduce recurrence of injury during high-demand movements

3 exercises that target the adductors 👇🏻
• Adductor side lunge sliders
• Sumo squats
• Glute bridge with foam roller squeeze

🔁 Start with controlled, pain-free reps and progress gradually by adding weight or increasing the range of motion as strength and confidence improve.

💡 Adductor work isn’t just for rehab, it’s a key part of ongoing injury prevention and performance.

If you’re managing a groin injury or want guidance on reducing your risk, individualised physiotherapy support can help.

Book your appointment here
https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

16/01/2026

⏱️ 15-Minute full body strength workout 🏋️‍♀️

Short on time? This quick full-body session hits all the major muscle groups with minimal equipment.
No barbell? Dumbbells work just as well.

Section 1 - 3 rounds
• 10 RDLs or deadlifts
• 10 push press
• 10 air squats

Section 2 – 3 rounds
• 5 barbell thrusters
• 10 hand release press-ups

Section 3 – 3 rounds
• 12 straight arm lateral raises
• 10 bodyweight split squats (each leg)

💡 Move with control, rest only as needed, and focus on good form throughout.

10/01/2026

Top Tips for Safe Skiing ⛷️

Heading to the slopes? A little preparation can go a long way in reducing your risk of injury and helping you enjoy your trip.

🎿 Make sure your ski boots fit properly.
Poorly fitting boots can increase the risk of ankle and lower leg injuries. Your boots should feel snug and supportive without causing pain or pressure points.

🏋️‍♀️ Strengthen your quadriceps before you go.
Strong quads help control knee movement, absorb impact, and reduce fatigue on the slopes. A bit of strength work before your trip can make a big difference.

🍷 Limit alcohol while skiing.
Alcohol affects balance, coordination, and reaction time, all key for safe skiing. Save the après-ski drinks for when you’re finished for the day.

😊 Enjoy it
Skiing is demanding, so listen to your body, take breaks when needed, and ski within your ability. Having fun is what it’s all about.

If you’re planning a ski trip and want help preparing your body, or if you pick up a ni**le on your return, a physiotherapy assessment can help keep you moving confidently.

Book your appointment here 👇

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

08/01/2026

Upper Limb Nerve Glides 👌🏻🫸🏻

When used correctly, upper limb nerve glides (or nerve flossing) can help relieve symptoms caused by irritated or compressed nerves. Symptoms can include pins and needles, burning, or tingling.

Just like joints and muscles, nerves need to move freely. If their mobility is reduced, symptoms can develop, and improving this movement may help ease discomfort.

Nerves are sensitive structures, so these exercises should always be performed gently. They tend to be most helpful for longer-standing (chronic) issues rather than during an acute flare-up.

Here are three upper limb nerve glides to try:

1. Median nerve glide
Extend your arm out to the side with your palm facing up. Gently side-bend your neck away from the arm while slowly flexing and extending your wrist.

2. Radial nerve glide
Extend your arm out to the side. Make a fist and flex your wrist behind you while gently side-bending your neck away from the arm.

3. Ulna nerve glide
Make an “OK” sign with your fingers, then bring your hand towards your face and tip it backwards as if you were drinking from a teacup.

These are simple exercises to try, but if you’re unsure or your symptoms persist, a physiotherapy assessment is recommended.

👉 Book your assessment here:
https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

04/01/2026

Reflecting on 2025…

As the first weekend of the new year comes to an end, it feels like a good time to pause and reflect on the year just gone, and the one ahead.

2025 brought some wonderful moments for me, both personally and professionally, and for that, I’m incredibly grateful. But it was also a challenging year, one that felt heavy at times.

So rather than sharing a standard highlight reel, I wanted to acknowledge that sometimes we simply have to ride the waves and take the good with the bad. That’s something I see often in injury recovery too, sometimes we need to pause, take stock, and step back before we can move forwards again.

So here’s to a new year. To anyone hoping that 2026 feels a little lighter, you’re not alone.
Work hard, enjoy the small things, and keep riding the waves 💙

02/01/2026

“But my job is physical, why do I still need strength training?”

Because physical work uses your body, but strength training builds it.

Even jobs that involve a lot of lifting don’t provide the same benefits as structured resistance training:

✔ Work loads are repetitive and don’t progressively get heavier
✔ They often fatigue tissues rather than strengthen them
✔ They can create imbalances and overuse injuries

Strength training, on the other hand:
• Increases your maximum strength → work feels easier
• Builds a buffer so daily lifting uses less of your capacity
• Reduces injury risk and back/shoulder pain
• Improves resilience, balance, and recovery

Research shows that people with physical jobs actually have fewer injuries when they also strength train.

👉 Stronger bodies tolerate work better.

If your job is physical, strength training isn’t overkill, it’s protective 💪🏻.

Need some help to get started?
Book your appoontment here 👇

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

31/12/2025

A quick reminder that a new year isn’t about being perfect, it’s about consistency, confidence, and looking after your body long-term.

At Lucy McGhee Physiotherapy, the goal isn’t just recovery… it’s helping you move better, feel stronger, and stay active doing what you love.

Here’s to a healthier 2026 💙

Address

19 Appley Lane North
Wigan
WN69AN

Opening Hours

Tuesday	9:30am - 5:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Saturday	8am - 12:30pm

Telephone

+447889168736

Website

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f6

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