Ailsa’s Counselling

21/04/2026

15/04/2026

Some days weigh more than others.
These reminders can help you pause, breathe, and reconnect with what’s true.

04/04/2026

🐣🐰🌷

01/04/2026

Welcome April 🌷🐣🐰

26/03/2026

Type "CALM" if you’re looking for kid-friendly breathing and reset activities and I’ll send you the link.

There is always that moment in the day when someone is overwhelmed. Maybe it’s frustration. Maybe it’s anxiety. Maybe it’s just too much noise and too many expectations.
Saying “calm down” rarely helps. What does help is giving kids something simple and concrete to do.

The Calm Kids Activity Book is full of quick activities like Bubble Breath, movement resets, gratitude pages, and simple reflection prompts. Kids are not just told to relax. They are shown how. It is designed so you can hand a page to a child, guide it once, and then let them practice the skill again later without a long explanation every time.

Over 100 printable activities that help kids slow their body, reset their thinking, and get back to what they are supposed to be doing.

If that sounds useful, comment CALM and I’ll send you the link.

16/03/2026

So often we believe we have to change before we can accept ourselves. That we need to push ourselves harder, fix what feels 'wrong', or become someone 'different', but Carl Rogers suggested the opposite to be true.

That when we begin to finally accept ourselves, just as we are, something shifts and change becomes possible 🩷

15/03/2026

Mother’s Day holds lots of different emotions. Alongside those celebrating, we’re sending love for everyone who has lost a mother, is longing to be one, or finds today difficult for their own reasons. You are not alone 🩵

07/03/2026

Truth.

01/03/2026

🌷🌷🌷

14/02/2026

💓

14/02/2026

You are your own best Valentine. Treat yourself with kindness today and every day 💌