Soulful Wellness With Cheryl.

20/03/2026

This is my weekend vibe 😌

🥰 I am working in my support worker job for the weekend. Although we will have fun, playing bingo, singing songs and watching films.

🏉Ella will be playing rugby with St Pats, between the hours of 11-12.30 I will breathe deeply to not grit my teeth 😬 😀

📩I will be answering any messages regarding my 8-week alignment sessions, but I won't put any posts in here until next week.

Let the fun begin. Have a great weekend , Cheryl 💚😀

19/03/2026

Just listen to this 🐦

It's been another beautiful day 🌞

🙏Today I have seen all the positives in my goals coming into fruition. Recently, I started a weekly wellbeing session with our residents at work, which seems to be going well , we keep the sessions short and tailor them to their moods and energy on that day. It feels good knowing that they are getting some grounding energy through their week.

🧘‍♀️The Pilates sessions are forming well, Sunshine House Scholes, Wigan. We are like family, having fun and ending with relaxation whilst gaining inner and outer strength.

📣 Soon I will be announcing dates and times of my new regular Energetic Alignment sessions that will be at Retreat Sanctuary Studium, Wigan. There has been plenty of interest, and I am super excited to get them started 😀

Dream, Believe, Achieve

Cheryl 💚🙏💫

19/03/2026

19/03/2026

Good morning beautiful souls 💚

✨ Energetic Alignment ✨
Reconnect. Rebalance. Realign.
Join me for a nurturing Chakra Alignment session designed to help you feel grounded, centred, and energised from within.

Through a blend of:
🌿 Pilates movements
🌈 Chakra healing
🌬️ Breathwork
🧘‍♀️ Meditation
📝 Journaling

Each session, based on a specific chakra, will have a distinct theme.

We’ll work together to release tension, restore flow, and strengthen the mind-body connection.

Perfect if you’re feeling out of sync, low on energy, or simply in need of time to reset and recharge.

🙌 I am finalising the details this week, please comment on the alignment if you would like to know more details.

💫 Group sessions & 1-on-1 available
📩 Message me to learn more.

Based at The Retreat Sanctuary Studium way Wigan WN5 0UN

18/03/2026

Time for me !!

A good massage from Heather, I probably have been to every therapist in Wigan, I am really feeling the benefits from Heather's massage techniques, having multiple issues with my hip, back, neck and jaw, I need someone knowledgeable.

The blessing is that the slow controlled movements of Pilates help me to notice if the tension.

Yay !!

18/03/2026

Good morning beautiful souls 💚 🙏🧘‍♀️

Spring has sprung ☀️🙌😎

I have a spring in my step !!

I woke this morning with a pain in my hip, so the best way to work with it is to strengthen and stretch, I have chosen to be in the sunshine today ☀️🙏

If you feel inclined to work with me to strengthen and stretch, join me at one of the sessions below.

-Monday and Wednesday
-5-6pm
- Sunshine House Scholes WN1 3UP

Sunday 29th March
1-4pm
-St. Stephen's Church Hall

Or my new Energetic Alignment 8-week course to bring you into internal balance. Available as a one-to-one or group session.
Details to TBC.

17/03/2026

Happy St Patrick's Day 🍀💚

Has your day been a mischievous one?

Nicola Hunt from Revival Reiki and I had some fun filling in a quiz after sharing our love for Wellbeing with the ladies at Macmillan support group, and we won the quiz 😀

🙏 we had the privilege to meet so many incredible, inspirational ladies. Who all enjoyed the talk , asked questions, received so many take-away tips from self snoothing stokes to help the flow of the lymphatic system to deep diaphragmatic breath and slow mindful movement around the neck, armpits, groin and behind the knees, which can remove waste products from our lymph to our heart and out of our bodies.

17/03/2026

Good morning beautiful souls 💚

This morning, Revival Reiki and I shared our knowledge on wellbeing with a Macmillium support group.

Here is what I will share
👇👇👇

✨ Pilates for Lymphatic Health ✨
Did you know gentle Pilates movements and breathwork can help support the body’s lymphatic system?
The lymphatic system depends on movement and deep breathing to circulate fluid, remove waste, and bolster the immune system. Slow, controlled Pilates exercises gently stimulate this natural flow through muscle activation, stretching, and breath.
Taking time to move your body with intention can help you feel lighter, improve circulation, and support overall well-being.
Breathe, move, and allow your body to restore its natural balance. 💚

Revival Reiki -Will share her knowledge of her health and wellbeing from her NHS background.

16/03/2026

This course is unique !!

🌿 Energetic Alignment 🌿

Combining the elements of Chakras and Pilates
❤️🧡💛💚💜🤍

Join me for a nurturing Energetic Alignment session focusing on the Root to Crown Chakras.

Through gentle Pilates movement, breathwork, and guided meditation, these sessions are suitable for beginners.

Benefits:
✨ Pilates- Grounding, stability, creavity and confidence.

✨ Beathwork & meditation- gain self-connectivity, space between thoughts to be calm and centred.

A calm and supportive space to move, breathe, and reconnect with yourself.










If you are interested please comment 'Alignment '
I will send you more information.
🙏💚🧘‍♀️

16/03/2026

You have all it takes !!

As long as you can breathe and move slowly.

Join us for Pilates every Monday and Wednesday 5-6pm 🧘‍♀️💚🙏

We provide the mats. You come as you are !!

Msg me at Soulful Wellness With Cheryl.

16/03/2026

Good morning beautiful souls 💚

I hope everyone had a lovely Mother's Day yesterday. Mine was quite emotional, as it was the first one after my mum passed away.

Being with Ella made me feel proud to be a mum, and being with Ian made me feel grateful to have such a thoughtful caring husband, it wasn't until the end of the day that the floods of tears came to the surface.

I am telling you this because if it weren't for my resources of breathwork, mindful movement and listening to various styles of meditation, I wouldn't still feel the sense of gratitude.

Thank you to my friends who messaged me yesterday 🙏
🙏💚