06/01/2026
ARE YOU NEGLECTING YOUR OWN SELF CARE?
Neglecting self-care is often a sign of poor boundaries—not a lack of discipline.
When you constantly put others first, struggle to say no, or feel guilty for resting, your boundaries aren’t protecting your time, energy, or wellbeing. Self-care isn’t selfish—it’s a boundary in action. It’s how you say: my needs matter too.
Burnout, resentment, and exhaustion are signals, not failures. They’re reminders that it’s time to strengthen your boundaries and start showing up for yourself the way you do for everyone else. 💛
Here’s a gentle therapeutic reflection exercise you can do……Take your time with it—there are no right or wrong answers.
Start by settling into a quiet moment. Take a few slow breaths and bring your attention to your body. Notice how you feel right now without trying to change anything.
Then reflect on these prompts, either by journaling or thinking them through:
✨ When I neglect my self-care, what am I usually saying yes to instead?
✨ Who benefits when I ignore my own needs—and who pays the cost?
✨ What emotions come up when I consider prioritising myself (guilt, fear, relief, resistance)?
✨ What beliefs do I hold about rest, asking for help, or saying no? Where did I learn them?
✨ How does my body let me know when a boundary has been crossed? What signals do I tend to ignore?
LET US KNOW HOW YOU GET ON 🤗🧡
(Excerpt from Nedra Tawwab - Set Boundaries, Find Peace)
