What are the opening hours?

Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Friday 10am - 4:30pm

http://www.wellnessempowereduk.com/

Wellness Empowered, Wigan (2025)

24/07/2025

🧡 I AM OFTEN ASKED…..

Following on from my previous post on Womb Reiki, I thought I would answer the question…..

🌸 What’s the Difference Between Womb Reiki and Reiki? 🌸

While both use healing energy to restore balance, Womb Reiki brings a deeper focus to your sacral space, where we store emotions, creativity, trauma, and feminine energy.

✨ Here’s how they differ:

🔹 Regular Reiki
▪️ Full-body energy healing
▪️ Balances all chakras
▪️ Relieves stress + promotes overall wellness
▪️ Great for anyone at any stage in life

🔹 Womb Reiki
▪️ Focuses on the womb/sacral chakra
▪️ Supports healing from trauma, menstrual issues, fertility challenges, and loss
▪️ Works with divine feminine energy + ancestral patterns
▪️ Often includes guided meditations, affirmations, and emotional release

Whether you currently have a womb or not, Womb Reiki is about reconnecting to your creative centre and clearing energetic imprints carried through your body, lineage, and soul.

💫 It’s sacred, gentle, and incredibly powerful.

Have you ever experienced energy healing in your womb space? 🌙

23/07/2025

💙💚 🎶 JOURNEY WITH SOUND 🎶💚💙

Join myself and Michelle (Michelle Ashcroft Holistics) for our next Jourmey with Sound event at The Bellingham Tennis Club, Wigan on Sunday 3rd August 11am to 2pm

11am-12pm for this event our Reiki Drum Meditation focuses on Abundance
We begin with a reflection practise, breathwork and guided meditation before journeying to receive spiritual abundance, a sense of fulfilment, gratitude and Divine Blessings in all aspects of live .

No experience needs as you are guided throughout the session

12-1pm Light vegetarian lunch 🥗

1-2pm Soundbath with Julie focusing on Appreciation for everyday blessings

Be bathed in the healing vibrations of sound from Tibetan bowls, crystal singing bowls, gong, chimes and other instruments

£25pp

Bookings can be made via the link below or by contacting Julie on 07378312252

https://bookwhen.com/wellnessempowereduk/e/ev-s3st-20250803110000

22/07/2025

💜🧡 WELLBEING RETREAT 🧡💜

⭐️ LAST CHANCE TO BOOK!! ⭐️

I am looking forward to co-hosting a Wellbeing Retreat at Shevington Library with Michelle Ashcroft Holistics as part of our work for Wigan Wellness Web

The event will include:

💚 TEMPLE SPA EXPERIENCE
We start with the relaxing aroma of specially selected aromatherapy oils before experiencing the power of the Temple Spa Glow and Radiance Vitamin C skincare range. The session will highlights the benefits of radiant, healthy-looking skin and the brilliance of vitamin C for the complexion as you are guided through a skincare routine with products that deliver real results. It’s selfcare made simple, fun, and social! AND you will leave with your skin GLOWING!!

🖤🤍 CRYSTAL WORKSHOP: SNOWFLAKE OBSIDIAN
This informative workshop will guide you through working and using crystals for health and wellbeing and the many benefits of Snowflake Obsidian.
We will cover how to cleanse, charge and set intentions to get the best possible outcome from your crystal and you will receive your own snowflake obsidian and an information sheet about working with crystals to take home

🧘‍♀️ GUIDED MEDITATION: Balancing the Body, Mind and Soul
Get comfortable, either lying down or seated as you prepare to relax and unwind! For this meditation we continue using our snowflake obsidian crystal as we release that which no longer serves our highest good, bringing in light, hope and faith as we accept we are perfect just the way we are. Includes breath work and relaxation, no experience of meditation required as you are guided throughout.

🎶 SOUNDBATH
Immerse yourself in the beautiful sounds of the crystal and Tibetan bowls, gongs and chimes as the healing sound waves relax your body, calm your mind and heal your soul

Refreshments provided

Exchange £27.27

(Angelic number for balance and self love)

💥 BOOKINGS CLOSE TOMORROW…….

BOOK HERE ⬇️ OR CONTACT JULIE ON 07378312252

https://bookwhen.com/wellnessempowereduk

21/07/2025

📢 CHEESECAKE LOVERS OF WIGAN…..

If you haven’t already heard of The Bascake you don’t know what you’re missing!!

Cheesecake is one of my favourites and my birthday Lotus Biscoff Cheesecake today was amazing!! I’ve ordered quite a few cheesecakes now from Anabel and they have all been so good! 😍😍

The Bascake is a family-run bakery that specialises in freshly baked, Basque-style cheesecakes. Each cheesecake is lovingly prepared to order with the highest quality, locally sourced ingredients.

If you haven’t tried Basque-style cheesecakes you need to give them a try, if you have and already love them, there are so many different flavours to try, you’ll be spoilt for choice 😋

Check out their website here 👉🏻 https://bascake.co.uk/

21/07/2025

🧡🌿 WHAT IS WOMB REIKI? 🌿🧡

Womb Reiki is a gentle yet powerful form of energy healing that focuses on the womb space—physically, emotionally, and energetically.

It’s rooted in traditional Reiki, but it goes deeper into the sacral centre, where many of us store trauma, creative energy, ancestral memory, and emotional pain.

✨ Womb Reiki can support you with:
🔸 Healing from birth trauma, miscarriage, or sexual trauma
🔸 Balancing menstrual cycles + easing PMS
🔸 Fertility support + postpartum healing
🔸 Releasing energetic imprints from past partners or ancestral wounds
🔸 Reconnecting with your feminine energy + creative power
🔸 Navigating menopause or womb removal with compassion

Even if you no longer have a physical womb, this healing can still support you. It works with the energetic imprint of the womb space — a place of deep wisdom, creativity, and transformation.

💫 Sessions may include Reiki energy, guided meditation, sacred symbols, and emotional release techniques. Practitioners also incorporate crystals, sound healing, or feminine archetype work.

Womb Reiki is not a medical treatment, but a beautiful complementary healing practice for anyone on a journey of womb, feminine, or emotional healing. 🌸

Who is Womb Reiki For?
Primarily offered to women or those with a womb (past or present), but can also be adapted for anyone seeking healing in the sacral or creative energy centre, including those who have had hysterectomies or gender-affirming surgeries.

Have you ever felt called to explore womb healing?

20/07/2025

🕊️ SLOW DOWN SUNDAY 🌿

Here are some top tips for a relaxing Slow Down Sunday — perfect for resetting, recharging, and preparing for the week ahead. We all need and deserve to take regular time to pause to help us fill our cup 🧡

✨ Stretch or do gentle yoga
✨ Make your morning drink slowly + mindfully
✨ Take a digital detox (even for an hour)
✨ Read a physical book
✨ Get outside for a walk in nature
✨ Tend to your plants or garden
✨ Journal your thoughts or intentions
✨ Do 5 minutes of deep breathing or meditation
✨ Cook a comforting, nourishing meal
✨ Eat slowly, without distractions
✨ Take a long bath or shower
✨ Give yourself a little self-massage
✨ Create a cozy wind-down ritual
✨ Set a soft, intentional vibe for the week ahead

No pressure. No hustle. Just presence. 🤍

HOW WILL YOU FILL YOUR CUP TODAY?

16/07/2025

💜🧡 WELLBEING RETREAT 🧡💜

⭐️ LAST FEW SPACES REMAINING ⭐️

I am looking forward to co-hosting a Wellbeing Retreat at Shevington Library with Michelle Ashcroft Holistics as part of our work for Wigan Wellness Web

The event will include:

💚 TEMPLE SPA EXPERIENCE
We start with the relaxing aroma of specially selected aromatherapy oils before experiencing the power of the Temple Spa Glow and Radiance Vitamin C skincare range. The session will highlights the benefits of radiant, healthy-looking skin and the brilliance of vitamin C for the complexion as you are guided through a skincare routine with products that deliver real results. It’s selfcare made simple, fun, and social! AND you will leave with your skin GLOWING!!

🖤🤍 CRYSTAL WORKSHOP: SNOWFLAKE OBSIDIAN
This informative workshop will guide you through working and using crystals for health and wellbeing and the many benefits of Snowflake Obsidian.
We will cover how to cleanse, charge and set intentions to get the best possible outcome from your crystal and you will receive your own snowflake obsidian and an information sheet about working with crystals to take home

🧘‍♀️ GUIDED MEDITATION: Balancing the Body, Mind and Soul
Get comfortable, either lying down or seated as you prepare to relax and unwind! For this meditation we continue using our snowflake obsidian crystal as we release that which no longer serves our highest good, bringing in light, hope and faith as we accept we are perfect just the way we are. Includes breath work and relaxation, no experience of meditation required as you are guided throughout.

🎶 SOUNDBATH
Immerse yourself in the beautiful sounds of the crystal and Tibetan bowls, gongs and chimes as the healing sound waves relax your body, calm your mind and heal your soul

Refreshments provided

Exchange £27.27

(Angelic number for balance and self love)

BOOK HERE ⬇️ OR CONTACT JULIE ON 07378312252

https://bookwhen.com/wellnessempowereduk

15/07/2025

🌿 ✨ Amplify Your Healing: Reiki & Auricular Acupuncture ✨ 🌿

Did you know that combining Reiki with auricular acupuncture can take your healing to the next level?

✨ Reiki helps you deeply relax, making your body more receptive to acupuncture.
✨ It balances your energy, clears blockages, and enhances the flow of Qi.
✨ Reiki supports emotional release, grounding, and integration—perfect for trauma, stress, or addiction recovery.

When used together, these two powerful modalities create a deeply restorative, holistic experience—body, mind & spirit.

The combination of the two is included with ALL Auricular Acupuncture sessions (unless the client opts not to have reiki)

Whether you’re looking for deeper relaxation, emotional healing, or energetic alignment, this combo is a game changer. 💫

📍 DM to book or learn more about how this synergy can support you, or call 07378312252

14/07/2025

🌟 What Does True Wellbeing Look Like? 🌟

Wellbeing isn’t just about diet or exercise — it’s a holistic approach to living a healthy, meaningful life. The 8 dimensions of wellbeing are all interconnected, and when one improves, the others often follow.

Here’s a quick breakdown:

✨ Emotional – Manage emotions, build resilience, and nurture healthy relationships.
💪🏻 Physical – Prioritise sleep, movement, nutrition, and regular health check-ups.
🧠 Intellectual – Keep your mind active with learning, creativity, and curiosity.
👥 Social – Foster strong, supportive, and meaningful connections.
🤍 Spiritual – Connect with your values, beliefs, or sense of purpose.
💼 Occupational – Find balance and fulfilment in your work or career path.
💷 Financial – Budget, save, and plan for a secure and stress-free future.
🌍 Environmental – Live consciously and protect the world around you.

Which of these dimensions are you focusing on right now? 💬

08/07/2025

CASE STUDY FEEDBACK….

I am well underway with my Auricular Acupuncture Hormone Health case studies now, and seeing some fantastic results with my clients.

Issues this treatment can help with are:

➡️ perimenopausal and menopausal issues
➡️ hot flushes
➡️ mood swings
➡️ anger
➡️ abdominal weight gain
➡️ fluid retention
➡️ night time waking
➡️ pains associated with periods scanty periods
➡️ fatigue
➡️ anxiety
➡️ brain fog
➡️ low mood

With a lot of women wanting to look at more natural ways of addressing these issues, I was excited to start this training. Knowing I could offer support to women in getting to the root cause.

ARE YOU LOOKING FOR A MORE NATURAL APPROACH TO HORMONAL HEALTH ISSUES?

07/07/2025

🧡 THE POWER OF THE PAUSE

DID YOU KNOW…..

Pausing for just 3 minutes to give yourself love and kindness can have a powerful impact on your mind, body, and spirit.

Here are some of the key benefits:

🌿 Benefits of a 3-Minute Self-Love Pause 🌿

🤍 Calms the Nervous System
Even a few deep breaths can shift your body out of stress mode and into calm — reducing anxiety, lowering blood pressure, and easing tension.

🤍 Increases Self-Worth
Repeating loving affirmations rewires your brain to believe in your own value and worthiness, creating a healthier self-image.

I AM LOVED, I AM WORTHY, I AM SAFE, I AM ENOUGH 🧡

🤍 Builds Emotional Resilience
Practicing self-kindness regularly helps you respond to challenges with more compassion and less self-criticism.

🤍 Boosts Mood and Energy
Self-love activates the brain’s feel-good chemicals (like dopamine and oxytocin), giving you an emotional and energetic lift.

🤍 Strengthens Mindfulness
Pausing helps you become more aware of your thoughts, feelings, and needs — which leads to better decisions and deeper self-understanding.

🤍 Fosters a Healthier Relationship with Yourself
When you take time to care for yourself, you show yourself that you do matter. And that changes everything.

💛 Remember: you don’t need hours. Just 3 minutes of presence and kindness can shift your entire day.

GIVE IT A TRY TODAY 🥰

Wellness Empowered

24/07/2025

23/07/2025

22/07/2025

21/07/2025

21/07/2025

20/07/2025

16/07/2025

15/07/2025

14/07/2025

08/07/2025

07/07/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Friday	10am - 4:30pm