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Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Friday 10am - 4:30pm

Wellness Empowered

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Wellness Empowered

Women’s Holistic Practitioner, offering a range of therapies incl. womb reiki, massage & reflexology
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28/10/2025

🧡 THERAPEUTIC COACHING 🧡

My Therapeutic Coaching Training is now almost at the end and what a journey it has been

I have learned so much from my training, case studies and also about myself, I feel that I have grown so much since January professionally and personally 🥰

The feedback from my case studies has been amazing and I cannot wait to offer these sessions to clients 😍

Here are some snippets of feedback from a recent case study....

'I feel very grateful and blessed that I was led to Julie's therapeutic coaching at one of the most difficult periods of my life'

'I arrived at sessions with Julie like a coiled spring on speed!, but I leave feeling calmer, with a more positive mindset and with coping strategies to support me and my loved ones moving forward'

'Julie really listens and cares and I feel totally safe to truly be open and honest about everything'

'I am so thankful I have had Julie's help, support, guidance and expertise at this very difficult time in my life. I am moving forward and have techniques and methods now in place to support me towards a hopeful and happy future'

IF YOU ARE READY TO FINS YOUR WAY BACK TO YOU, GET IN TOUCH 🧡🧡

23/10/2025

🤎 CACAO CEREMONY 🤎

I have had a few people asking when the next Wigan Wellness Web Cacao Ceremony is at Shevington Library

📆 : 5th November
⏰ : 7.30-8.30pm
£10pp

Booking for these events is essential
(Places are non-refundable/non-transferable)

Contact Julie on 07378312252 to book or message the page

21/10/2025

🧡 SHARING MY LOVE FOR…..

Donna Ashworth’s poetry ❤️

I have all of her books and her journal (which is amazing 🤩), and always find comfort in them whenever it’s needed. From those moments off loss and grief to the moments we just need that little pick me up, there really is a poem for everything 🥰

Are you a fan of Donna Ashworth? Do you have a favourite poem?

18/10/2025

🌸 World Menopause Day 2025 🌸

Lifestyle Medicine is the theme for 2025 but what does that mean? 🤔

Menopause is a natural life transition — but it can bring physical and emotional changes that affect daily life. This year’s theme reminds us that how we live can make a powerful difference. 💪

✨ Lifestyle medicine focuses on simple, evidence-based habits that support health and well-being during and after menopause:
🥦 Nourish your body with balanced, whole foods
🏃‍♀️ Move often — strength, flexibility, and cardio all matter
😴 Prioritise rest and quality sleep
🧘‍♀️ Manage stress with mindfulness, connection, or nature
🚭 Avoid smoking and limit alcohol
🤝 Stay socially connected and supported

These daily choices don’t replace medical care — they complement it — helping reduce symptoms, strengthen bones and heart health, and boost mood and energy. 🌻

Together, we can break the silence, share support, and empower every woman to thrive in midlife and beyond. 💜

💬 Let’s start the conversation:
What’s one lifestyle change that’s helped you feel better through menopause (or one you’d like to try)?

16/10/2025

🎶 Thank you to everyone who joined us at The-Reiki-Space in Leigh last night for the monthly Soundbath, it was lovely to be back there 💚💚

I will be back there on the 19th November for the next Soundbath - 7.30pm.

Message Cathy directly at the venue to book a place (⭐️ spaces are already limited)

14/10/2025

👂 AURICULAR (EAR) ACUPUNCTURE 👂

🧡 Are you feeling stressed or anxious?
🧡 Do you struggle in managing your weight?
🧡 Are you suffering with pain on a daily basis?
🧡 Do you need some time out to relax and reset?

The treatment follows the five-point training protocol

The process involves the gentle insertion of up to five needles into specific energetic points in the outer ear

The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress, induces relaxation and rebalancing

During the treatment time you will receive Reiki Healing which is optional to further enhance the effectiveness. Whilst you have the needles in you may fall asleep, experience a meditative state or just feel calm and relaxed.

Once the needles are inserted you lay down for 30-40 minutes to allow the healing and rebalancing of chi to complete

Auricular Acupuncture is great for stress, anxiety, emotions, hormonal rebalancing, pain relief, resetting the mind and body and much more!

INTERESTED TO KNOW MORE OR OR TO BOOK A TREATMENT - MESSAGE THE PAGE OR CONTACT JULIE ON 07378 312252

12/10/2025

🌿 YOUR REMINDER…

You can’t always be everyone’s cup of tea — and that’s perfectly okay. ☕💛

Some people like sweet tea, some prefer it strong, and some don’t like tea at all. The same goes for you — not everyone will understand or appreciate your vibe, and that’s not your job to fix.

Stay true to your own flavour. The right people will find comfort and connection in exactly who you are. 🌸

✨ Tag someone who needs this reminder today 💖

🌱

10/10/2025

🌍💚 WORLD MENTAL HEALTH DAY 💚🌍

Today is a powerful reminder that mental health matters every single day — not just once a year.

Checking in with ourselves, supporting others, and breaking the stigma around mental health should be part of our daily lives. Small moments of kindness, listening without judgment, and prioritizing rest can make a huge difference.

Let’s keep the conversation going — today and every day. 💬
Because mental health is health. 💚

08/10/2025

🌿 Letting Go: Finding Peace in What You Can’t Control

There comes a point in life when you realise not everything is meant to be controlled.

Not every situation needs fixing, not every person will understand you, and not every outcome will go the way you hoped.

And that’s okay. 🌸

Letting go isn’t about giving up — it’s about creating space for peace to enter.
It’s about accepting that some things are simply beyond your power, and trying to hold on only drains the energy you need for your own growth.

The truth is, control is often an illusion. The more we chase it, the more anxious we become. But when we learn to release what we cannot change — that’s when life starts to feel lighter.

🧡 Let go of the need to always be right.

🧡 Let go of people who choose not to meet you halfway.

🧡 Let go of outcomes that didn’t unfold the way you imagined.

Instead, focus on what is in your control — your mindset, your effort, your boundaries, your peace.

You don’t need to have everything figured out.
You just need to trust that everything is unfolding exactly as it should. ✨✨

Here’s to choosing peace over pressure, trust over tension, and freedom over fear.

🌷 What’s one thing you can let go of today to bring yourself a little more peace?

06/10/2025

🌙✨ 🎶 SOUNDBATH - LEIGH 🎶 🌙✨

I will be back at The-Reiki-Space, Leigh on Wednesday 15th October 7.30pm for our next Soundbath

A Sound Bath is a powerful mind-body experience where the soothing vibrations of instruments help:

✨ Release stress and tension
✨ Restore balance and clarity
✨ Promote overall wellbeing

💚 Tickets: £20 or £15 each when you bring a friend - contact the venue directly to book

Spaces are limited — book now and gift yourself (and a friend) an evening of calm.

05/10/2025

😴 TOP TIPS FOR A BETTER SLEEP TONIGHT 🌙

Are you struggling to get quality rest?

Try these simple but powerful sleep tips:

1. 🕰️ Stick to a schedule – Go to bed and wake up at the same time every day (yes, even weekends if you can!)

2. 🌇 Wind down early – Dim the lights and avoid screens 30–60 mins before bed

3. ☕ Watch the caffeine – Cut off coffee or energy drinks after 2pm

4. 🛏️ Create a sleep sanctuary – Cool, dark, and quiet rooms make a huge difference

5. 💭 Calm your mind – Try deep breathing, gentle stretching, or journaling before sleep

6. 🚫 No doom scrolling – Keep your phone out of reach to avoid late-night scrolling

7. MY PERSONAL MUST HAVE - Temple Spa Repose - a night time fave for its MULTI-TASKING BENEFITS, not just a night cream BUT also a great product to rub into the soles of your feet before bed 🛌 👣, TRUST ME IT WORKS!! And what’s even better it’s on BUY ONE GET ONE FREE this month (£48 for 2, with £6 from every sale going to Alzheimer's Society)

💚 GRAB YOURS HERE TODAY ➡️ https://spatogo.templespa.com/juliegreen/repose-night-cream 💚

Small changes = better rest = better you. 🌟

How many hours of sleep do you usually get?

03/10/2025

💚💙🩵 WE ARE BRINGING IT BACK!!

By popular demand the Oracle Card Vision Board Workshop hosted by Michelle Ashcroft Holistics and I at the start of this year will be returning for 2026!!

Yes, it’s early to roll out but we’ve already had bookings! The vision boards made by our ladies last year have given great guidance and been so accurate

What the event includes:

🧡 Welcome & Introduction

🩵 Guided meditation - Pathway To Your Destiny

💚 Create a 12 month vision board with Oracle & Angel Cards

☕️🍰 Break for refreshments and cake

🩵 Grounding Meditation

💚 Reflection Time

🧡 Each attendee will also receive a gift to take home to help them continue their journey through 2026 🙏🏻

I most certainly will be doing my own vision board this way again, my 2025 one has been so accurate so far 😍💖

£22.22 exchange

BOOK YOUR PLACE VIA THE LINK BELOW OR CONTACT JULIE ON 07378312252

https://wellnessempowereduk.bookwhen.com/schedules/nzsejvggthyy #

Address

Wigan
WN12TA

Opening Hours

Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Friday	10am - 4:30pm

Website

http://www.wellnessempowereduk.com/

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