360 Longevity Blueprint

18/04/2026

What a beautiful perspective shift. And one that I’ve needed in my own journey of how I see both myself and my body.

When I was younger, I didn’t think of my body with this level of grace and reverence.

As someone who can so easily put how other people feel ahead of myself, it became standard protocol for me to consume food and alcohol to treat the pain of that self abandonment.

The irony is that through the same lens of consideration for how someone else might feel, I’m able to see very clearly how I must be treated sacred by myself, first.

I set the standard for everything and everyone I allow in my life.
When I raise that bar, I change my body, my life, and my relationships.

12/04/2026

05/04/2026

Lee Haney built his legendary physique on one principle—train smart, not reckless.

Instead of chasing heavy powerlifting movements, Haney focused on controlled, targeted exercises like rows and pulldowns to develop his back. Even when it came to deadlifts, he chose the stiff-legged version for precision, avoiding unnecessary strain while still building size and shape.

That approach paid off. Decades into training, he remained injury-free—no major joint or back issues—proving that longevity comes from intelligent decisions, not ego lifting.

For Haney, the goal was never to destroy the body, but to stimulate growth. In his words, you don’t need to annihilate yourself to build something great—you just need to train wisely.

31/03/2026

March 26 🇬🇧

This year, especially through our classes, we’ve focused on building a solid foundation of general strength & conditioning alongside improving neuromuscular control.

With smaller group sizes and 1:1 coaching over the last 4+ months, we’re now progressing into more individualised programmes—targeting specific strength and mobility limitations.

The results speak for themselves…

4 of our members have gone from:
• Sled pushes: 50kg → 115kg+
• Deadlifts: 20kg → 80kg+ for 3 reps

And we’re only just getting started. Preventive healthcare.

We don’t chase quick wins.
We focus on progress over years, not weeks.

Because the strongest, fittest, and most resilient people are the ones who train smart—consistently, and without getting injured.

If you’re ready to build a body that lasts, get in touch.
Our next intake is in 4 weeks—classes only, as all 1:1 slots are currently fully booked.

Inspired Gym
Wigan u3a

29/03/2026

Well done to on getting another gold in the British Powerlifting Bench Press Comp 🙌

More to come ! 🥇Inspired Gym

27/03/2026

Lunch after a session in the gym with Ben at 360 Longevity Blueprint ... a walk with Lottie & Mouse at Yarrow Valley to follow after we've delivered the papers to the Hedgehog Rescue 😁