The Den Yoga

The Den Yoga A warm and welcoming space, an oasis away from the chaos of everyday life, somewhere to move and to

Whether you are new to yoga, or more experienced, whether you are looking to relax and unwind, or find a stronger practice, there is a class for everyone here! You can find details of all the studio classes available on the website www.thedenyogastudio.co.uk/studio-classes, and you can also book all classes, studio and online, up to a month in advance from there too. I look forward to welcoming you at The Den for yoga, relaxation, meditation and more.

UPDATEDNormal classes now return on SATURDAY as I'm currently in ADDIS ABABA....Day 15: Final wisdom before we return."Y...
04/03/2026

UPDATED
Normal classes now return on SATURDAY as I'm currently in ADDIS ABABA....

Day 15: Final wisdom before we return.

"You yourself, as much as anybody in the entire universe, deserve your love and affection." I hope that you have been remembering that over the last 2 weeks?
Keep showing up for yourself.
Normal classes return tomorrow...I do hope to see you soon!

Day 14: Nearly there!It is almost time for me to return to the studio... Back to normal from Thursday!Have you booked yo...
03/03/2026

Day 14: Nearly there!

It is almost time for me to return to the studio... Back to normal from Thursday!
Have you booked your classes in yet?
www.thedenyogastudio.co.uk/bookings

Day 13: A meditation for calm.For today, a simple meditation:Be comfortable and quiet, and gently close the eyes.Notice ...
02/03/2026

Day 13: A meditation for calm.
For today, a simple meditation:
Be comfortable and quiet, and gently close the eyes.
Notice the natural rhythm of your breath, the inhale and the exhale.
Perhaps imagine that you can hear that breath like you might hear the gentlest waves rolling on and off the shore.
As you inhale, the waves draw a little closer, an as you exhale, they ebb gently away.
Notice, as everything else seems a little more distant, a little less important.
Just for now.

Update: I scheduled this 3 weeks ago, and now it seems even more apt than ever.
Much love T x

Wandered down to the beach to watch the sunset, but the clouds have just got in the way. Still, it is so incredible to b...
01/03/2026

Wandered down to the beach to watch the sunset, but the clouds have just got in the way.
Still, it is so incredible to be here, Sunday evening on the beach with all the locals - kite flying, swimming, family time, just being.
Such simple pleasures, my feet in the sand.
Everything else seems a million miles away

Day 12: A pause for a Sunday.What if rest is your practice today? Could stillness be just as powerful?Let yourself slow ...
01/03/2026

Day 12: A pause for a Sunday.

What if rest is your practice today? Could stillness be just as powerful?

Let yourself slow down. Take five quiet minutes or move gently—whatever feels right for you.

Share your Sunday pause with us below.

Day 11: Our last day on retreat.....Today we say farewell to the beautiful Dewalokum.And I say "see you later" to all of...
28/02/2026

Day 11: Our last day on retreat.....
Today we say farewell to the beautiful Dewalokum.
And I say "see you later" to all of my beautiful yogis as I head up the coast for a few days of true R&R on my own.

And for you today: boost your energy in just one minute.
Ever tried breath of fire? Here’s how. Sit tall, relax your shoulders. Inhale gently, then exhale quickly through your nose by pumping your belly in and out. Keep a steady, rhythmic pace. Try 10 rounds, then pause and notice the buzz.
And then slow things down again....long slow inhale, longer slower exhale.
And then return to your day when you are ready!

Day 10: Happy Friday! This is GONGS day – our one class while I'm away.If you are joining Amanda, beautiful. If not, cre...
27/02/2026

Day 10: Happy Friday! This is GONGS day – our one class while I'm away.

If you are joining Amanda, beautiful. If not, create your own moment of sound and vibration at home. Maybe it's music, singing, or just the sound of silence. Let it resonate.

Day 10: A moment of stillness."In the midst of movement and chaos, keep stillness inside of you." Today, find that inner...
26/02/2026

Day 10: A moment of stillness.

"In the midst of movement and chaos, keep stillness inside of you." Today, find that inner stillness. It's always there, waiting.

Day 8: Gentle stretching is medicine.Your body holds stress, emotions, and tension. Give it some love today. Slow, mindf...
25/02/2026

Day 8: Gentle stretching is medicine.

Your body holds stress, emotions, and tension. Give it some love today. Slow, mindful stretches. No forcing. Just listening to what your body is asking for.

And if you need a little inspiration, don't forget that there is a whole library of classes on my website: www.thedenyogatudio.co.uk/pre-recorded

Day 7: Remember, you don't need a mat to practice yoga.You can stretch at your desk. Breathe on the bus. Find stillness ...
24/02/2026

Day 7: Remember, you don't need a mat to practice yoga.

You can stretch at your desk. Breathe on the bus. Find stillness in the kitchen. Yoga is a way of being, not just a place. Bring it everywhere.

Day 6: Monday. A new week. And today remind yourself that meditation doesn't have to be complicated.Sit. Close your eyes...
23/02/2026

Day 6: Monday. A new week. And today remind yourself that meditation doesn't have to be complicated.

Sit. Close your eyes. Notice your breath. When your mind wanders (it will), gently bring it back. That's it. Even 3 minutes counts. You're doing it right.

Day 5: A little Sunday wisdom for the week ahead."The greatest wealth is health." Your practice – whether it's 5 minutes...
22/02/2026

Day 5: A little Sunday wisdom for the week ahead.

"The greatest wealth is health." Your practice – whether it's 5 minutes or 50 – is an investment in yourself. Show up for you.

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1A Westbridge Mews
Wigan
WN11XN

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