The Den Yoga

26/10/2025

Good morning everyone! George here, just popping in to wish you a happy Sunday and reminding you to do something today that makes you THIS happy!

22/10/2025

22/10/2025

Easyfundraising....all you need to do is register, select to support The Wellness Connection CIC and say please when it asks if you'd like to make a donation when you shop online with one of the partner retailers.
It costs you nothing, so basically easy fundraising!

You can help The Wellness Connection CIC WIN one of two £500 donation prizes in easyfundraising's giveaway this week! The Wellness Connection CIC will get a FREE entry each time a new supporter signs up before the 26th October! It only takes a moment and it's completely free, so please get involved if you haven't already - this would really boost our 2025 fundraising: https://join.easyfundraising.org.uk/the-wellness-connection-cic/xtjbu7/s2s/FAQlISO6/PMC01/facebook/

21/10/2025

✨IT'S BACK✨
I am so delighted that BARRE returns this week!
𝗕𝗔𝗥𝗥𝗘
A blend of ballet, Pilates and yoga, BARRE focusses on building strength, flexibility and muscular endurance through small repetitive movements
A low impact, full body workout that targets core, legs and glutes in particular.
And just for The Den, BARRE will include a delicious savasana at the end too!

For now, BARRE will be a monthly class, the last Saturday morning of the month at 10am (except for December, when it is a week earlier on 20th December, and will have a FESTIVE TWiST)

Book on, come along, and see what it is all about!

17/10/2025

This has become a regular treat...dirty chai and a cake, cosy setting, calm & quiet.

14/10/2025

I am delighted, and excited, to be part of this new project, and we would love for you to join us at this FREE evening to kick-start our CIC, and help shape our journey and mission - bringing holistic wellbeing to anyone who needs it.

Plus there’s tea and cake 😋

We're excited to announce our very first Taster Session at The Den Yoga Studio! 🎉

Join us on Thursday 23rd October, 7-9pm for a FREE gentle, all-abilities yoga session, a warm welcome to The Wellness Connection CIC, and a chance to share your ideas over tea and cake. Everyone is welcome! Let's connect, move, and support each other on the journey to better health.

Book your free place: www.thedenyogastudio.co.uk/bookings

12/10/2025

So many classes on offer this week:

MONDAY
6:30am RISE
9:30am MOVE
6:15pm BEGIN
7:30pm MOVE

TUESDAY
11:00am CHAIR
6:00pm YOGA FOR PREGNANCY
7:30pm MOVE

WEDNESDAY
6:15pm PILATES
7:30pm FLOW

THURSDAY
6:15pm MOVE
7:30pm BEGIN

FRIDAY
9:30am BEGIN
7:00pm RESET & MEDITATE

SATURDAY
8:30am MOVE

www.thedenyogastudio.co.uk/bookings

10/10/2025

💚💚💚

09/10/2025

🤰🏻PREGNANCY YOGA ~ Tuesdays at 6pm 🤰🏻
Each week, it is my absolute pleasure to guide mums-to-be through a yoga practice just for them.
A chance to move safely, mindful of the changes in the body as baby grows, relax and take precious time for yourself.
With postures designed to strengthen, stretch and ease those niggles, breathwork to regulate energy, meditation to ease a busy mind and time to completely relax.

Suitable for all expectant mums from 14 weeks gestation, this class is rolling, so no particular start date and you are welcome to make any week your first week!

Each class is £14, but why not make that commitment to yourself with a 6-class PREGNANCY PASS - £75 and valid for 8 weeks.

If you have any questions, then please don't hesitate to get in touch.
If you know any mums-to-be, then please share the details.

To book:
www.thedenyogastudio.co.uk/bookings

09/10/2025

🍂A DAY OF REST, JUST FOR YOU🍂
Arriving in time for a brew, before a gentle, all abilities movement practice to stretch and release, to ease physical tension.
We will then share a delicious vegetarian lunch, plenty of time to chat, or to reflect.
And then the softest of yin & nidra practices to find a deep state of relaxation.

New to yoga, or a few mat-miles under your belt, you would be so very welcome to share this beautiful day.

A DAY RETREAT
Sunday 19th October
10am-3pm
£45 to include lunch, refreshments and a little gift too.

Booking details in my bio

07/10/2025

A little while ago I told you a little about a new CIC that I am involved with: The Wellness Connection CIC.

You know that I am passionate about making yoga as accessible as possible, truly believing that there is the right practice for everyone.
Den regular, Melanie Unsworth shared this vision, and created The Wellness Connection CIC with a view to extending its principles to all elements of holistic wellness, and invited me to join her as a founding board member.

Melanie and I are excited to be getting the work of the CIC going, with a FREE launch event at the studio on Thursday 23rd October at 7pm.
Mel will tell you all about the vision and aims of the CIC, and then I will guide you through a gentle, all abilities yoga practice.
After the practice, there will be tea and cake, and we will be inviting feedback and ideas to help us move the project forward in the very best way.
Everyone is welcome to join us, but we are particularly interested in hearing from anyone who has experienced any kind of barrier making their way to the mat, be it financial, confidence or a physical issue.
As part of a National Lottery Funding application, we will be taking a few photos, and snippets of video, but if you'd sooner not appear, just let us know!

If you would like to find out more, then drop me a message.
If you would like to join us, then bookings are open in the usual way (www.thedenyogastudio.co.uk/bookings)
And if you know someone who might like to come along, please share

With love
T x