The Den Yoga

10/04/2026

Let me tell you about... Chair Yoga.

A slightly different class, chair yoga gives you a chance to enjoy your practice without the need to get up and down off a mat.

Great for those with limited mobility, and for those looking for something a little different. We will still move mindfully, stretch and build strength, take time to engage with the breath, and of course, relax.

Because yoga isn't about how flexible you are or how many poses you can do. It's about meeting yourself with compassion, finding strength and ease in your own body, exactly as it is.

Chair yoga happens every Tuesday at 11am. All welcome.

Book your spot: https://www.thedenyogastudio.co.uk/bookings

03/04/2026

Let me tell you about... Pre-recorded Classes.

A library of yoga classes for you to access whenever and wherever you want. Because sometimes life gets busy, sometimes you can't make it to the studio, and sometimes you just want to practice from the comfort of your own home.

Just £3 for 24-hour access to a variety of class types and lengths. Reset and Flow, something for all occasions. Whether you've got 15 minutes or an hour, whether you need gentle stretching or a stronger practice, there's something here for you.

Yoga on your terms. Yoga that fits your life.

Explore our pre-recorded classes: https://www.thedenyogastudio.co.uk/pre-recorded

29/03/2026

Curious about what our classes feel like?

No need to be bendy or brave. Every class at The Den is tailored for real people—just like you.

From gentle chair yoga to calming flows, every session is welcoming, adaptable, and judgement-free. Unsure where to start? Just pop in, say hello, and we’ll help you find your perfect fit.

Ready to join our warm little community? Book your first class today. 💚

www.thedenyogastudio.co.uk/bookings

27/03/2026

Let me tell you about... Pregnancy Yoga.

Each Tuesday evening, from 6-7:15pm.

A weekly class designed just for expectant mums. A chance to move safely, mindful of all the changes in your body as baby grows, and take precious time for yourself.

With postures to stretch and strengthen, practices to bring deeper awareness to your breath, and guided meditation to bring a deep sense of calm.

This is your space. A place where you're celebrated for exactly where you are in your journey, where your body is honoured, and where you can connect with other mums-to-be.

You are enough, exactly as you are.

Find out more: https://www.thedenyogastudio.co.uk/pregnancy-yoga

22/03/2026

Worried you're not flexible enough for yoga?

Here's what actually happens in our classes. You'll spend time sitting, breathing, and moving at your own pace. There are all the props you might find useful, all the support from me that you need, and modifications for every single pose.

No pretzel shapes required. No judgment. Just you, your mat, and whatever your body needs that day.

Curious? Book a £9 class and see for yourself: www.thedenyogastudio.co.uk/classes

Namaste,
T x

20/03/2026

Let me tell you about... Classes at The Den.

We offer a variety of classes throughout the week, each designed to meet you exactly where you are. Whether you're looking to relax and unwind, find a stronger practice, or explore something completely new, there's a class here for you.

Weekly classes ~ BEGIN, MOVE, CHAIR, FLOW, PREGNANCY, MEN IN THE DEN
Monthly classes ~ YIN & NIDRA, RESET & MEDITATE, GONGS
And occasional workshops too
Our timetable is built around what our community needs. Hour-long classes are just £9, and we have various class passes available for great value.

All classes must be booked online, with booking opening in advance so you can plan ahead. And whether you're stepping onto a mat for the first time or you've been practicing for years, you'll find a warm welcome and a space where you belong.

No judgment. No pressure. Just yoga, exactly as you need it.

Check out full class descriptions and book:
https://www.thedenyogastudio.co.uk/classes

15/03/2026

Worried yoga might not be for you?

Curious what actually happens in class? Wondering if you’ll fit in?

At The Den, every class is shaped for real people—no pretzel poses required. You’ll see all ages, all bodies, and plenty of props to make things comfy.

Chair yoga, gentle flows, pregnancy sessions, or just a quiet space to breathe. You choose what feels right.

Ready to try? Pop in or book online—your space is waiting. 🌿

Namaste, T x

13/03/2026

Let me tell you about... The Studio.

Six years ago, I opened The Den with a simple mission: to make yoga accessible and affordable for everyone, whether you're a complete beginner or experienced practitioner. In September 2024, we moved to this beautiful ground floor studio in Wigan town centre, so even more of you can pop in for a class, a cuppa, and a chat.

This is our space. A warm and welcoming oasis away from the chaos of everyday life. Whether you're new to yoga or more experienced, whether you're looking to relax and unwind or find a stronger practice, there's a class for everyone here.

With soft lighting, comfortable mats, and plenty of space to breathe, The Den is designed to make you feel safe, supported, and welcomed exactly as you are.

Maybe even just pop in for a cuppa and a chat!

Explore our classes: https://www.thedenyogastudio.co.uk/classes

12/03/2026

STARTING NEXT TUESDAY, 17th MARCH!

✨ NEW CLASS - POSTNATAL YOGA ✨

We're so excited to introduce a brand new class designed especially for new mums!

Postnatal yoga is a chance to reconnect with your body after childbirth. These classes focus on rebuilding core strength, improving posture, and easing common aches and pains through gentle movement, breathwork, and relaxation practices.

But it's not just about the physical benefits. This is also a wonderful way to meet other new mums in a supportive, nurturing environment—making friends and sharing common experiences.

And here's the best part: baby is welcome to come along too (until they are crawling) 💚

📅 Starting Tuesday, 17th March
⏰ 9:15 - 10:30 AM
💷 £12 per class
📍 The Den Yoga Studio, 1a Westbridge Mews, Wigan, WN1 1XN

(Mums are welcome as soon as you have been cleared for gentle exercise.)

Ready to reconnect and build your community? Book your place here:
https://www.thedenyogastudio.co.uk

All welcome. You've got this, mama!

Namaste, T x

11/03/2026

Feeling overwhelmed? Try this simple breathing technique.

When stress creeps in, your breath becomes shallow. Your body tenses.

Here's what helps: breathe in for four counts, hold for four, out for six. The longer exhale signals your nervous system that you're safe.

You can do this anywhere. At your desk, in the car, before bed.

No special equipment needed. Just you and your breath. 🌿

Want to explore more mindfulness practices in a supportive space? Our classes are designed to help you find calm in the chaos.

Book your spot: www.thedenyogastudio.co.uk

Namaste,
T x

06/03/2026

Let me tell you about... me.

I'm Tiffany, yoga teacher and studio owner. My journey with yoga started years ago when I was searching for something to help me find calm and clarity in the chaos of life. What began as a personal practice became a passion, and eventually, a calling to teach.

I trained as a yoga teacher because I discovered something profound: yoga has the power to transform how we relate to ourselves and the world around us. It's not about being perfect or bendy or having it all figured out. It's about meeting yourself with compassion, exactly as you are.

That's why I do what I do. Because I believe everyone deserves to experience that peace, that sense of coming home to themselves.

Come join me on the mat.

Book your first class here: https://www.thedenyogastudio.co.uk/bookings