Dietitian Joe

Dietitian Joe Dietitian Lab Gym
Coaching + Consultations
for physique, health + performance

Dead’s with legs among old gold 5x5 slow as no platform 4 off PB 5x9 231lb bodyweight this AM, physique is starting to p...
29/10/2025

Dead’s with legs among old gold
5x5 slow as no platform 4 off PB 5x9

231lb bodyweight this AM, physique is starting to pull in especially the legs 11lb down

Into upper body tomorrow-lovely stuff

We will just keep chipping away for now while trying to gain/maintain strength without any intensifiers until we push back up

Do love this little gem of a gym full of character packed with old school nautilus

There’s something about prep, the way the body becomes so sensitive it makes you feel very alive
20/10/2025

There’s something about prep, the way the body becomes so sensitive it makes you feel very alive

1 year of MEGA work 13.8 kg / 30.41 lbs gained over 56 weekaverage weekly rate of gain: 0.54 lb / wkFrom getting up at 4...
18/10/2025

1 year of MEGA work
13.8 kg / 30.41 lbs gained over 56 week
average weekly rate of gain: 0.54 lb / wk

From getting up at 4am to prep food to pushing through leg sessions on minimal sleep Josh has always applied a serious amount of effort with precision which directly reflects in his physique

Last couple of weeks pushing food then we start the 2026 diet-more exciting times ahead in the realm of seeking the shreds to fully enveil the muscle added

Let the magical journey continue

Big love

another day
13/10/2025

another day

12 weeks + 2 days between shotsInsane visual changes Nice to see Danny for an In person check in to catch up and adjust ...
12/10/2025

12 weeks + 2 days between shots
Insane visual changes

Nice to see Danny for an In person check in to catch up and adjust the plan moving forward

Everything is controlled so we have better predictions of the outcomes we want for the inputs we put in

This is what happens when you nail the plan with accuracy and effort-awesome work

Big love

Back in hull for PCA Yorkshire hats off to the man for nailing the process and bringing an awesome look the best JT yet...
11/10/2025

Back in hull for PCA Yorkshire hats off to the man for nailing the process and bringing an awesome look the best JT yet

Big respect to the man for the effort and commitment sustained this has been a mega transformation and journey

Big love brother

Ticking over
05/10/2025

Ticking over

A bit late
03/10/2025

A bit late

21/09/2025

First time taking 5 for a spin failing a triple

20/09/2025

Saturday night session at Lab
first pull session in 11 days; feels good to be back on some of my favourite back pieces

Last month of summer-spent mainly indoors
07/09/2025

Last month of summer-spent mainly indoors

Overdue session with .francis_training + First time moving the 55s after 52.5 x 9 Entering new ground with strength pro...
06/09/2025

Overdue session with .francis_training +

First time moving the 55s after 52.5 x 9

Entering new ground with strength progression which is exciting

Just trying to nail the process day in day out; currently sat hovering at 240lb, 10lbs off this years goal weight of 250 and still in pretty decent condition

Big love

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Lab Gym & Nutrition Facility Ltd, Unit 1B Aspatria Business Park
Wigton
CA73DP

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