Dietitian Joe

07/09/2025

Last month of summer-spent mainly indoors

06/09/2025

Overdue session with .francis_training +

First time moving the 55s after 52.5 x 9

Entering new ground with strength progression which is exciting

Just trying to nail the process day in day out; currently sat hovering at 240lb, 10lbs off this years goal weight of 250 and still in pretty decent condition

Big love

02/09/2025

Back to pulling faces in different places

Good to mix it up for legs with a day at UF with seeing superhuman

Ended up on mainly on the mk1 Cybex pieces we have in Lab just can’t beat the brand when it comes to legs for me

Big love

01/09/2025

Thought I would share this for awareness around low iron and what can be done to investigate

Big love

25/08/2025

Sunday funday; walks, calves + arms with Frank

24/08/2025

21/08/2025

Early morning IBS consultation at Lab into a general clinic at the hospital, then a pull session and some plan adjustments to finish off the day; another solid day

Big love

19/08/2025

Chest dom push session with lots of focus on execution-trying to put the load where it’s suppose to be, on the chest and not around it on delts/triceps while maintaining symmetry

Big love

18/08/2025

Back to it with legs after a 6 day deload following some laser tattoo removal, personally I don’t agree with deloads I like to just have some time off (3-5) days instead to alleviate any ‘fatigue’ and normally pair it with busy work periods or being away so I can use the time well spent if your just going through the motions what’s the point

I am sitting around 239/240lb, pulled back with carbs but slightly as output has been lower but we’re now back to 4,760 cals

My man on the assist

Forwards we move

Big love

17/08/2025

Feb 24 to August 25: just under 30lbs up

From 11 weeks away from training while getting Lab ready to deep in the off-season

Big love

09/08/2025

Some Saturday leg sets

Trying to keep the reps continuous

Into arms tomorrow then deadlifts Monday-lovely stuff

Big love