Eastwood Sports Massage

16/04/2026

As a sports massage therapist, I often see tight calves and sore knees that often stem from weak or neglected feet. Your feet absorb impact, provide balance, and drive movement, yet they’re one of the most overlooked areas in training.
Incorporating some simple foot strengthening exercises can improve stability, reduce injury risk, and enhance overall performance. Try doing some of the exercises below to develop toe control, improve arch activation and balance work.
Take care of your feet, and they’ll take care of you.

07/04/2026

I see a lot of clients with frozen shoulder. Massage is great for helping to release the tension, reduce the pain and improve mobility in the shoulder. But massage must be done in conjunction with daily exercises like these below, to aid recovery from this painful condition.

02/04/2026

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19/03/2026

09/03/2026

Hot stones massages can really help ease tension and aid relaxation. It can also be used in conjunction with sports massage. Please get in touch if you’d like more details or would like to book in.

03/03/2026

These exercises can really help loosen a tight back. Obviously take care doing them and build up slowly.

23/02/2026

Here’s my current availability for March. Please get in touch if you’d like yo book in. I am qualified in Sports Massage, Manual Lymph Drainage Massage, Hot Stones Massage and Massage for Cancer Care.

21/02/2026

Good luck to everyone running Snake Lane tomorrow. Hope you the panda doesn’t catch you up 🤣🐼🐍

11/02/2026

I received this message today from client I saw yesterday. It’s always lovely to get positive feedback and know that my treatments have helped.

06/02/2026

Happy Friday everyone! I’ve seen a lot of clients this week with painful neck and shoulders. This yoga video is only 10 mins long and can really help reduce the tension.

https://youtu.be/X3-gKPNyrTA?si=il7VdG_NOh2gSb5b

23/01/2026

I have the follow times available in February if you like to book in for either a sports massage, hot stones massage, manual lymph drainage or massage for cancer care. Please get in touch x