Eastwood Sports Massage

22/07/2025

Did you know I also do hot stones and manual lymphatic drainage massage. Both can be done in conjunction with a sports massage or separately. Hot stones massage is ideal for those who prefer a gentle relaxing treatment. I have appointments available in August. Please get in touch if you’d like to book in.

15/07/2025

Me (to my daughter): ‘I’ve got a spare 20 mins if you want me to work on your quads’

10 mins later on the couch

Abbie: ‘You can stop now that’s enough’

Me: ‘you are my worse client!’ 🤣🤣🤣

11/07/2025

I’ve seen a lot of clients this week with shoulder aches and pain, so thought I’d share these simple resistance band shoulder exercises. These exercise will help to build strength in the shoulder, which should help prevent niggles.

17/06/2025

I may have mentioned it once or twice but in case you didn’t know I’m going on holiday tomorrow. I’m back at work on the 7th July and will reply to all messages then. Look after yourselves while I’m away! 🤣

13/06/2025

When a client brings you a can of G&T (to have after work obs) because it’s Friday 😍😍😍

06/06/2025

Regular maintenance sports massage really can help prevent niggles turning into injuries and more serious issues.

24/05/2025

Good luck to everyone running the Edinburgh marathon tomorrow. Have a safe and enjoyable run x

23/05/2025

This stretch with a foam roller is great for tight hip flexors. Try to relax in to it and stay there for 30 seconds and then swap legs over. It’s the hip flexor on the extended leg you are stretching!

12/05/2025

It’s been 7 years since I qualified as a sports massage therapist but I still love learning and attending CPD courses. It’s so important to stay up to date with new research findings and advice.

10/05/2025

10/05/2025

Good luck to everyone running Rob Burrows marathon tomorrow. May the miles fly by and you enjoy the day.

08/05/2025

Last minute cancellation for an appointment tomorrow morning (Friday 9th May) @ 10:15am. Please get in touch if you’d like to take it.