The Workshop Yoga

26/09/2020

Heart is Full! This months Self-Love Saturday was a joy to behold, sitting in circle fills the soul like nothing else. For today’s workshop myself & took a cue from nature, we cleansed, released, got creative and the glowing faces of those who came meant we left with a spring in our step. Big thanks to you all✨

24/09/2020

Coming back to reality after time away has been a bit of a struggle, everything that’s happening at the moment can feel like such a drain and it’s not easy to stay upbeat all the time. But today I recharged in the best way with
shoes off, getting grounded, prepping for our lovely Self-care workshop on Saturday and we were even treated to a rumble or two of thunder.

24/09/2020

Last week we took a much needed break to switch off and reconnect and this little boat was the perfect place. Watching the ebb and flow of the tide in the day, star gazing at night, swimming in the clear waters and just generally taking everything slow - as idyllic as all that. I’m all about being present but in this case....take me back!! Thankyou for creating such a special place

16/08/2020

Very happy to announce that booking is now live for our first 'Self Love Saturday'

Our Self Love Saturday is a wonderful 'adult only' collaboration workshop at The Mama Wellness studio with Laura Featherstone Nash from The Yoga Workshop and owner/practitioner Claire Porter from Mama Wellness.

Our Self Love Saturday will be a intimate workshop for just 6 women, We will immerse ourselves into four hours of self love through, gentle feminine yoga flow with meditation, sound healing, reiki, divination, creativity and self pamper.

Tickets are £60 per person for the four hour workshop and include a Neal's Yard goody bag with a value of £15.

Our first self love Saturday will take place on Saturday 29th August 12-4pm at The Mama Wellness studio in Heswall.

To book your spot please visit https://bookwhen.com/mamawellness
or the website https://www.themamawellnessstudio.co.uk/classes @ Mama Wellness

28/04/2020

Guaranteed to brighten your day!! Check out this free session with Claire tomorrow 🌈

Whether you are new to Moo Music or been Mooing with us for a while, you are invited to our FREE ONLINE VIRTUAL MOO SESSION..
❤️🐮🎶 Wednesday at 11.15 ❤️🐮🎶
👏👏 LIVE STREAM FROM OUR PAGE 👏👏
We are taking a trip to the farm 🐄🐖🐑👨‍🌾🐓
And would love for you to join us.
✅Bring along your shakers and drums
(milk cartons with pasta or rice in and pots and pans are just as effective)
✅Peek and Boo scarfs or muslin squares
✅ Bubbles
⭐ For the farm obsessed children, why not create a messy play farm area so your little one can get to work down on the farm.
⭐ Why not paint some animal pictures with hands and feet for your farm.
🙏Then if you decide that you and baby have enjoyed our session, why not consider joining us in our VIP group.
We have a fortnightly Membership that gives you access to unlimited Moo Music, with five live sessions recorded per week and a back catalogue of all previously recorded sessions!
👨‍👩‍👦‍👦 Our online community is a warm and inviting place, with lots of conversation, ideas for entertaining the little ones and just being able to chat.
🤗 Membership opens up again on THIS FRIDAY 👀
❤️ An costs just £10 per family ❤️

27/03/2020

ONLINE CLASSES £12 per week for your whole household, including all 6 sessions 🧘🏻‍♀️

25/03/2020

It was fantastic to see so many friendly faces joining Monday’s Zoom class! So that we can all stay in touch more often I’ve added more classes and made a few tweaks to the timetable all streamed live from the Studio...
For £12 you’ll have access to all 6 weekly sessions or each class is £6. Share the class with anyone in your household so you can all join in together. There are 2 Energising Morning Flows, 2 Evening Hatha Classes and 2 Restorative Yin Yoga Sessions:

MONDAY
9AM - Energising Morning Flow,
6PM - Hatha Yoga

WEDNESDAY
9AM - Restorative Yin Yoga

THURSDAY
6PM - Hatha Yoga,
7.15PM - Restorative Yin Yoga

SATURDAY
9AM - Energising Morning Flow

Namaste, Laura ✨

17/03/2020

In light of the latest recommendations regarding social distancing I’ve given a lot of thought on how best to move forward regarding my classes.

I’ve decided that for the time being I’ll be continuing with them all but I’ll be limiting attendance to groups of 5. My two evening classes are already split into two sessions so I’m hoping this will accommodate most of you and help to provide some reassurance.

Should you feel it’s best for you stay at home then I completely understand. I’m looking into providing classes online so we’ll all still be able to stay connected and active in our yoga practice.

As ever, thanks to all my Yogis for their continued support. Love to you all.

Namaste
Laura ✨

17/03/2020

This is the view that welcomed me after my Reiki training a couple of weeks ago.

There’s always something magic about the suns rays shining through the clouds.
Behind me the moon was rising, just visible in the daylight.

Nature puts on one hell of a show, for free, accessible to all, everyday. You’ve just got to take a moment to look up or look around no matter how small there’s always something to see...amongst the madness I needed to remind myself of that today ✨

13/03/2020

CORONAVIRUS...

All of my classes are running as usual, here’s a bit of reassurance on how I’m helping my classes stay safe. All mats & blocks are cleaned regularly with anti-bac wipes. Blankets & straps are washed weekly and the cushions sprayed with anti-bac. If you’d like to bring your own mats or props during this time then that would be completely fine.

Personally I’m regularly washing my hands (Happy Birthday will never be the same again) and using hand sanitizer. If I feel unwell then I will be postponing classes but as of yet I’m looking forward to sharing a timetable full of lovely yoga with you next week ✨

05/03/2020

03/03/2020

Hi, I’m Laura, I teach Yoga at my private studio ‘The Workshop Yoga’ on Hooton Road in Willaston as well as a couple of lovely venues in Neston @ & @ I’ve recently added a few new evening and daytime classes to my timetable to accommodate new clients and it’d lovely to meet some of you soon!
✨...
A BIT ABOUT THE CLASSES:...
Hatha Yoga, it’s a mix of flowing sequences and held poses to build strength and flexibility whilst using breathwork to aid relaxation....
Yin Yoga Session, a relaxing and meditative practice with comfortable supported poses....
✨...NEW CLASSES at The Workshop Yoga Studio, Willaston...✨
🌟MONDAY & THURSDAY EVENINGS
7.15-8.15PM HATHA YOGA🌟...
🌟WEDNESDAY MORNING, 9.30-10.30am HATHA YOGA & 10.45-11.45am YIN YOGA🌟...
🌟THURSDAY EVENINGS 8.30-9.30PM YIN YOGA FOR SLEEP🌟...
All classes are suitable for complete beginners or more experienced Yogis as I offer modifications throughout the classes. If you’re looking for something to help with fitness, relaxation or just to take a little bit of well earned time out for yourself then come along and give it a try. To book a place or for further info text 07912965380...
Namaste
Laura
X