Michael Howe Sports Therapy

04/08/2025

Just a quick note to let you know that I'm taking a short break and will be closed from Monday, 5 August to Monday, 18 August.

Thank you for your patience — I'll be back soon, refreshed and ready to go again!

Cheers all

Mike

31/07/2025

What a fantastic few days! I've just provided the Therapy care for the volunteers who took part in the The Lord Bilston Big Challenge These guys and girls climbed Ben Nevis, Scafell Pike and Yr Wyddfa (Snowdon) and rode their bikes in between all three! A fantastic group of individuals who put everything on the line to raise much needed funds for Compton Care over four gruelling days. What a team and what a challenge!! It was a pleasure to be part of the support team climbing the mountains alongside the challengers. Brilliant stuff. ❤️ There is still time to donate to help reach the target of £40k so if you can help, please consider donating below.

Help Michael Howe raise money to support Compton Care Group Ltd

07/06/2025

It's been a really busy but productive and enjoyable time in the clinic this week. Wide range of injuries, ongoing management, rehabilitation and treatments that keep the old grey matter ticking over! Most importantly helping clients get out of pain and returning to their previous levels of activity or back to their sport. I have a full week with only a few appointments available next week, but some availability coming up in following weeks. If you're looking to get back to your previous best, need help with a niggling injury, or just want to treat yourself before or after an upcoming event to an assessment or treatment, drop me a line or have a look at availability on the website. Please share.🫶🏼 Thanks all

23/03/2025

The race season is well and truly underway, it was great to see so many friends, clients and runners from local clubs today at the Wolverhampton 10KM. Essington Harriers Running Club and Sneyd Striders Running Club were well represented, I mostly saw the back of everyone! 😁 But it was a great event, well organised and supported and, most importantly raising much needed funds for Compton Care

23/03/2025

Good luck to those participating in events today, especially fellow runners of the Wolverhampton 10KM. Go smash it! 💪🏻

11/01/2025

First ever today with Wolverhampton parkrun What a great morning! Questions were asked about life choices with the weather -4°, but I really enjoyed the experience. A real big shout out to the volunteers involved who would have been up bright and early in the cold to ensure the event took place safely. 👏🏻 Just shows there is more good than bad in this world. Thank you all.🫶🏻

02/01/2025

Happy New Year to all my clients and friends. For all of those that are striving to improve their overall fitness levels, mental and physical health or just increase daily activity levels, keep that motivation burning! Remember it's ok to have days off and it's ok to fail. You will be fine, keep moving, keep striving, you are AMAZING! Go smash it!! 👍🏻

04/12/2024

Always a highlight for local runners! 👏🏻

04/05/2024

Congratulations to all Involved at Darlaston Town 1874 FC for the promotion to step 4 for the first time in their history! 👏🏻

18/04/2024

⚽ With only a few weeks left of the football season games are coming thick and fast!

With promotions, relegations and Cup competitions still to be decided ensure you're doing all you can to get yourself and your team over the line. Good sleep and rest, nutrition, hydration are all easy wins. BUT, if you need some support with your preparation, recovery between games or to manage niggles and injuries over the next few weeks, get In touch to see how I can help support you.

Good luck to all players and officials! 👍🏻⚽

10/04/2024

It's Marathon season! For those of you who are taking part in an upcoming long distance event remember there is so much you can do to aid your recovery post training runs or post events for little cost or even for FREE!

Sleep and rest, good nutrition, active recovery, stretching, compression clothing are all things that will help your recovery. But, if you don't have the time, are unsure about what stretches to do, how to complete active recovery or want the benefit of a post/pre event massage as a treat for all your hard work then make an appointment or get in touch to see how I can help!

Good luck to you all, you got this!! 🏃🏾‍♀️🏃 👍🏻💪🏻

25/03/2024

Looking for inspiration?

In case you've missed it have a look at the incredible achievements of Jasmine Paris, the first ever female finisher of the Barkley Marathon race. One of only 20 finishers ever!! https://www.facebook.com/share/p/vu1EhQnh6byVf2At/

Also follow the extraordinary journey of the Hardest Geezer as he closes in on the finish line in Tunisia aiming to become the first person ever to run the entire continent of Africa!! https://www.bbc.co.uk/news/articles/c51ex2gqplpo

Both 'normal' people doing extraordinary things!!

What's stopping you?!