16/03/2026
Sometimes my brain feels LOUD🤯
The other day I was trying to work - planning classes, thinking about future projects, Spark squad crafts, content ideas, the growing pile of laundry😳 the list goes on.
It was all jumbled around my head, this is where the overthinking starts for me. And to top it off, my office was a right mess too!
There’s always that pressure to just push through because the work needs doing🫣
But lately, I’ve been reconnecting with my own practice and strengthening my awareness😌 Part of that is noticing when my energy feels stagnant and trusting what my body needs in that moment
If you’re like me we know that forcing it stops any real progress anyway!
So instead, I chose to shift my state. Put on a tune I knew would lift my vibration and just dance it out🕺
The mess was still there afterwards… but something had shifted. I wasn’t frustrated with myself anymore. I felt clearer, happier and more inspired!
Sometimes the fastest way out of your head is through your body🫶🏻
The lesson:
Be silly and dance🕺
Who cares how it looks? It’s for you❤️
