Mindful Movers Yoga

24/10/2025

It’s not witchcraft… it’s just yoga👻

Are you haunted by these scary excuses?😱 Don’t worry you’re not alone, I hear these all the time!

But here’s the thing…these aren’t reasons to avoid yoga! They’re reasons to start!

When you learn to drive, your instructor doesn’t just hop in the car and expect you to know what you’re doing🚗
Same goes for yoga - you’re not meant to be flexible, focused, or zen before you start.

Yoga helps you get there!😌

So if your brain’s been feeding you excuses lately…
Maybe this is your little sign to just begin, exactly as you are🥰

20/10/2025

Still buzzing after our beautiful Yoga & Sound Bath!😍I’ve loved working with Lavinias Mystical Sound Therapies 💫 Together we held space that was calm, grounding and just bliss🧘I’m so thankful to everyone that came and shared this experience with us!
Can’t wait for the next one🤩

09/10/2025

30/09/2025

🚨Don’t miss out!!🚨Tomorrow’s Holistic Well-being event💫I’ll be there, with other amazing holistic practitioners for live talks, demos and stalls🧘Come say hi, enter the raffle🎁or explore all things good for you!😌

Message Deb for tickets or pay on the door!

23/09/2025

I’m always too caught up in the fun to grab action shots during our yoga time🤸especially with our crazy woodland adventure😆🦔 But here’s the adorable crafts our SPARK Squad created🦊✨

22/09/2025

Happy Autumn Equinox🍂
This season reminds us to pause... find balance by letting go of what no longer serves us and give thanks for all that we have🥰
Our weekly yoga schedule below - join us if you want to reconnect with your inner peace😌

18/09/2025

What if your yoga practice could leave you feeling stronger, more energised...yet completely calm?🧘‍♂️

In our Dynamic Yoga classes, you'll move through poses that awaken your energy, build strength, all while regulating your nervous system. Feel the invigorating effects of Sun Salutations, build confidence and focus with balances and inversions, and synchronise breath with movement to find your inner calm✨

This is a faster-paced, uplifting class that gives you space to challenge yourself while keeping things fun and supportive. Perfect for anyone wanting to release tension, unlock energy blockages, and leave feeling grounded, refreshed and connected to your higher self💪

All levels are welcome - we offer modifications and guidance so you can go at your own pace... but be ready for a little more energy and exploration.

📅Fridays| ⏰6:20 PM -7:50 PM | 📍 Ingram Academy Willenhall

17/09/2025

As the nights grow colder and the dark evenings draw in, our yoga classes are feeling cosier by the minute🍂Autumn invites us to slow down, turn inward, and reconnect with ourselves🧘‍♂️

Just as the trees let go of their leaves, we too can let go of what no longer serves us. Our yoga practice guides us from movement to stillness, helping us return to our centre and nourish our soul😌A perfect season to embrace the transformational power of yoga🙏

19/05/2025

✨Wow! Today really gave me a chance to reflect on myself and my business - it’s boosted my confidence & to believe in just showing up as me🧘🏻‍♀️

Thank you Tal Singh for inviting me to lead a yoga session at your retreat - it was such a joy to teach out in the sunshine and to be part of something so powerful☀️

From a peaceful walk along the canal, to inspiring (almost mind blowing🤯) conversations with beautiful people, to moments of stillness and even singing Hey Jude as a group mantra🤩I’m feeling full of gratitude💚

17/05/2025

🌿I loved watching the girls get creative in today’s nature craft 💚🌸
I made each of them a little frame from sticks and string - they foraged for leaves and flowers to weave into beautifully natural artworks🖼️

Such a lovely way to connect to nature, explore creativity - picking flowers mindfully so the bees have plenty to enjoy🐝

Also so excited that the girls spotted a Lilly of the valley!😍My first time seeing one!

13/05/2025

Wow! What a sensational weekend I’ve had gallivanting in the wilderness😍🏞️

I went completely off grid, no signal, no socials, no stress. Just time in nature to breathe, enjoy doing nothing, and get back to basics. It was the perfect reset - letting go of maya, the illusion of modern life, and instead slowing down, recharging and realigning my energy✨

I woke up to birdsong, the flow of the stream, and the occasional moo or baa from the nearby farm🐑It was a proper detox!! Time to ground, awaken the senses, live in the present moment and completely soak in the breathtakingly beautiful views😍

Thank you so much Owen Stokes for taking me on this adventure - what a way to celebrate turning 25🤩 I am so grateful for you!

Here’s to many more camping trips…off to buy a tent and a camping stove🏕️