Journey to Wellness - Counselling with E.M.

14/04/2026

ENG
Do you ever feel like your relationship with something whether it’s alcohol, substances, or certain behaviours, might be getting out of control, but you don’t know where to start?

Maybe you’ve thought about reaching out for help, but worry about being judged.
Maybe you’re struggling to find the motivation to make a change.
Or maybe deep down, you know something isn’t right but feel stuck.

Addiction is often closely linked to our mental health. Sometimes, we turn to things to cope because we don’t know what else to do. You are not weak for feeling this way you are human.

From my own experience, I understand that this journey isn’t easy. But it is worth it. Because you deserve to feel free. You deserve to feel happy.

You don’t have to go through this alone.

I offer a safe, non-judgmental space where we can work together at your pace. Sessions are available both face-to-face and online.

✨ I’m currently offering 20% off your first 3 sessions ✨

It’s never too late to make a change.
Reach out when you’re ready, I’m here to support you.

PL
Czy czujesz czasem, że Twoja relacja z czymś czy to alkoholem, substancjami psychoaktywnymi, czy pewnymi zachowaniami wymyka się spod kontroli, ale nie wiesz, od czego zacząć?

Może myślałeś/łaś o zwróceniu się o pomoc, ale obawiasz się osądu.
Może masz trudności ze znalezieniem motywacji do zmiany.
A może w głębi duszy wiesz, że coś jest nie tak, ale czujesz się w martwym punkcie.

Uzależnienie jest często ściśle powiązane z naszym zdrowiem psychicznym. Czasami szukamy sposobów na radzenie sobie z problemami, bo nie wiemy, co innego zrobić. Nie jesteś słaby/a, czując się w ten sposób – jesteś człowiekiem.

Z własnego doświadczenia rozumiem, że ta podróż nie jest łatwa. Ale warto. Bo zasługujesz na to, by czuć się wolnym. Zasługujesz na to, by czuć się szczęśliwym/ wa.

Nie musisz przechodzić przez to sam/a.

Oferuję bezpieczną, wolną od osądów przestrzeń, w której możemy pracować razem w Twoim tempie. Sesje są dostępne zarówno stacjonarnie, jak i online.

✨ Aktualnie oferuję 20% zniżki na pierwsze 3 sesje ✨

Nigdy nie jest za późno na zmianę.
Skontaktuj się ze mną, kiedy będziesz gotowy/wa jestem tu, aby Cię wesprzeć.

10/03/2026

Why you’re tired… but can’t sleep...

Insomnia isn’t always just overthinking.

Two hormones play a big role in your sleep:

Cortisol – your stress hormone.
It helps wake you up, stay alert, and deal with challenges during the day.

Melatonin – your sleep hormone.
It signals to your brain that it’s time to rest and prepares your body for sleep.

Normally, cortisol is higher in the morning and slowly drops during the day.
Melatonin starts to rise in the evening when it gets dark.

But stress, screens, late caffeine, or constant stimulation can keep cortisol high at night.
When that happens, melatonin struggles to do its job — and you feel tired but wired.

The key isn’t forcing sleep.
The key is calming the body.

Simple ways to calm your nervous system before bed:

🌙 Slow breathing (2–3 minutes)
Try the 4–6 breathing technique:
Breathe in for 4 seconds, out for 6 seconds.
Longer exhales signal safety to your nervous system.

🌙 Dim the lights 1 hour before bed
Your brain uses darkness to release melatonin. Bright lights and phones delay this signal.

🌙 Get daylight during the day
10–20 minutes of morning sunlight helps regulate your body clock and improves melatonin release at night.

🌙 Reduce stimulation before sleep
Instead of scrolling, try reading, stretching, journaling, or listening to calm music.

🌙 Gentle body relaxation
Progressive muscle relaxation:
Tense each muscle group for 5 seconds, then release. This helps your body let go of stored tension.

Remember:
Sleep doesn’t start when your head hits the pillow.
It starts with how safe and calm your body feels during the day.

12/02/2026

Anxiety often lives in the future..

Grounding brings you back to now.

Try the 5–4–3–2–1 exercise to calm your mind 🤯

5

4

3

2

1

Breath ...

09/02/2026

Stress: Your Nervous System Needs Safety

“Stress isn’t weakness. It’s your nervous system asking for safety''

Try this today:

• Slow your breath
• Relax your shoulders
• Remind yourself: "I am safe right now”

01/02/2026

✨ Your Journey to Wellness Starts Here ✨

I offer professional, confidential counselling face-to-face and online, supporting you with anxiety, low mood, addiction and recovery, relationships, and personal wellbeing.

🌟 Special Offer: Initial session half price
🔄 Booster sessions available when you need extra support
💷 Sessions from £50 (offers can be discussed)

Please share this post — you never know who might need support today 💙

🌐 edytamichelcounselling.co.uk

18/10/2025

Have a lovely Saturday everyone 😍

"The best project you'll ever work on is YOU"

08/09/2025

Finally got my website up and running 🥰
I would appreciate it if you could have a look and let me know your thoughts 😊

I am a counsellor offering person-centred and integrative therapy for adults. My approach is grounded in the belief that each person has the capacity for growth and change, given the right support. In our sessions, I provide a safe, compassionate, and non-judgmental space where you can share openly....