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Yoga Gold with Clare Shaw

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Yoga Gold with Clare Shaw

Gentle Yoga with a smile! Stretch, strengthen, breathe and de-stress! With Clare Shaw, an experienced and insured British Wheel of Yoga Teacher.

Focussing on Hatha Yoga.

21/04/2025

Happy Easter Monday from Rylstone Cross Memorial!

Classes start again next week when we’ll be looking at Yoga to boost the Immune System.

Looking forward to seeing you back at class:

Monday 28th April at Cottingham Methodist Hall at 7.15 to 8.45 pm. (Class currently full)

Tuesday 29th April in Anlaby at Calvella Studios, Anlaby- at 1-2 pm and 7.15 to 8.15pm (limited space available!)

For more info ☎️ 07933 396942

14/01/2025

🧘🏻‍♀️We have limited spaces at our Anlaby Yoga Class at Calvella Studio

7-8 pm on Tuesdays
£6 per class and the first week free!

Gentle Yoga to ease you into January 🧘🏻‍♀️

01/01/2025

Wishing you all a very Happy and Healthy 2025!

Looking forward to seeing you back at class:

Monday 6th January at Cottingham Methodist Hall at 7.15 to 8.45 pm.

Tuesday 7 Jan in Anlaby at Calvella Studios, Anlaby- at 1-2 pm and 7.15 to 8.15pm

We’re ready for some New Year Yoga ! Stretch , strengthen, detox and
destress.

Limited places available at all classes
For more info ☎️ 07933 396942

03/11/2024

🍁 Our Autumn Yoga Gold classes start this week! 🍁

Monday 4th November at Cottingham Methodist Hall at 7.15 to 8.45 pm.

Tuesday 5th November at Calvella Studios, Anlaby- at 1-2 pm and 7.15 to 8.15

31/08/2024

Yoga Gold evening classes will be starting again on :

Monday 2 September at Cottingham Methodist Hall (7.15 to 8.45pm)

Tuesday 3 September at Calvella Studio, Anlaby ( 7.15 to 8.15 pm)

7 weeks are £42

We only have a few places available!!!

These sessions will be focussing on ‘Supple Spines and Strong Cores’ to aid with developing healthy backs.

Looking forward to seeing you soon!

13/08/2024

Thanks to Yoga Gold student Jane for sharing this lovely lotus flower, in bloom at Burnby Hall Gardens recently 🪷🕉️

11/08/2024

🌳 Yoga Gold is loving the Lake District this week - Lone tree at Loweswater 🌳

🧘🏻‍♀️ 💚 We are looking forward to seeing you all back at classes after the summer break; on Monday 2nd September in Cottingham and on Tuesday 3rd September in Anlaby 💛🧘🏻‍♀️

23/06/2024

🌜☀️ Yoga Gold's Summer Solstice on Skye. We're looking forward to seeing you when we're back at class on the 1st & 2nd July! ☀️🌜

17/05/2024

Book your place now!!

Clare Shaw’s gentle Yoga class at Cottingham Methodist Hall has places remaining!

7.15 pm until 8.45pm

£24 for 4 weeks from 20th May

Contact Clare at 07933 396942 for more details and to book your place. 🧘🏻‍♀️🧘🏻‍♀️

16/05/2024

Try this calming seated yoga sequence. If you press play then it will count you through each breathing movement and you can have a go at home!

Click on the link below and then press the triangular orange play button.

https://www.tummee.com/yoga-sequence/s2UtQ

If you want to know more about our classes then contact Clare on 07933 396942

And join our Monday classes in Cottingham Methodist Hall at 7.15pm - 8.45pm
Or Tuesdays at Calvella Studio, Anlaby 1-2pm or 7.15- 8.15pm

15/05/2024

Join our calming and gentle Yoga class at Cottingham Methodist Hall with Clare at Yoga Gold!

7.15 pm until 8.45pm

£24 for 4 weeks from 20th May

Contact Clare at 07933 396942 for more details and to book your place. 🧘🏻‍♀️🧘🏻‍♀️

11/03/2024

💪🏻💪🏻 Staying strong starts with good grounding!🌳 🪨

Yoga Gold are in Grasmere this week.

Looking forward to seeing you all back in class in Cottingham and Anlaby on 18th and 19th March !

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