Let's Get Better

22/11/2025

“Looking after myself includes getting the flu jab” 🍂

In our latest blog post, Val from North Yorkshire shares why getting her annual flu jab has become a simple but important part of staying well.

After a tough bout of flu just before her 70th birthday, she decided: "never again if I can help it". Now it’s a yearly tradition for her and her husband. A quick visit to the local surgery, a friendly chat, and she’s ready for winter. Confident, protected, and able to keep doing the things she loves like looking after the allotment.

If you’ve been wondering whether to get your flu jab this year, Val’s story is a lovely reminder of how one small action can make a big difference 💛

👉 Read the full blog: Looking after myself includes getting the flu jab every year. https://letsgetbetter.co.uk/2025/11/18/looking-after-myself-includes-getting-the-flu-jab/

👉 Its not too late to get the flu vaccine this year, check your eligibility and book online at https://humberandnorthyorkshire.org.uk/vaccinated/

21/11/2025

👋 Meet Jackie, a Vaccination UK nurse, here to remind us why getting protected really matters.

The flu season has hit the NHS over a month earlier than usual, with cases three times higher than this time last year. A quick, simple flu vaccine is still one of the best ways to stay well this winter.

If you’re older, pregnant, or have a long-term health condition, getting your flu jab is especially important. And don’t forget children, they’re often super-spreaders, so keeping them vaccinated helps protect everyone.

⏰ It’s not too late.

Jackie wants to remind us to check whether we’re up to date with other essential vaccinations like Diphtheria, Meningitis, HPV, and more.

Check your eligibility and find your nearest vaccination centre:
👉 www.letsgetvaccinated.co.uk

Be Winter Wise. Be Immunised.

20/11/2025

❄️ Ice warning in place from midnight to 12pm tomorrow (21st November) across most of North Yorkshire.

Please take extra care if travelling and drive to the conditions.

The Met Office has issued a warning for ice from midnight tonight until 12 noon tomorrow in most areas of North Yorkshire.

Please take extra care if travelling and drive according to the conditions.

See full details at https://weather.metoffice.gov.uk/warnings-and-advice/uk-warnings #?date=2025-11-21&id=30b14785-f893-4ba5-ab9c-408f868a7f94

20/11/2025

❄️ Heads up, drivers! Black ice is possible over the coming days. Drive cautiously.

If you spot someone sleeping rough, report it via 01482 396301 or 01482 393939 after hours.

🚨Cold weather is expected to affect driving conditions until the weekend, with risks of black ice on the roads. Please take extra care when travelling and plan your journey.

✅ Here are some useful links to help keep you safe:
Check for road works and disruptions https://orlo.uk/OneNetwork_NJ0Xa
Gritting routes https://orlo.uk/Gritting_M1ZJU
School closures https://orlo.uk/School_Closures_jcxSr
How to help others https://orlo.uk/Helping_Others_Tg8UB

If you see anyone who is sleeping rough, please contact 01482 396301 or 01482 393939 (out of hours).

20/11/2025

⚠️ Please take care ⚠️

❄️🚛 Brrr...a cold snap is here and we're out gritting motorways and A-roads so drive safe & smart around gritters 🚛❄️

• Give them space – they’re working to keep roads safe
• Pass only when safe
• Be patient – gritting may stop/slow at junctions

Let’s support gritter drivers and keep every journey safe!

20/11/2025

Heavy snow is impacting most areas across our region particularly in the east of North Yorkshire, particularly the moors and coast.

Please consider whether any journey is necessary and, if you are travelling, take extra care.

19/11/2025

It’s World COPD Day

Chronic Obstructive Pulmonary Disorder affects approximately 3 million people in the UK, but many are unaware and undiagnosed.

If you’re short of breath, wheezy, have a persistent cough or frequent chest infections - get it checked.

Smoking is one of the leading causes - but it can affect non-smokers too. It’s never too late to stop smoking and it will significantly improve your breathing and stop COPD getting worse - visit for help.

There is a lot you can do to manage symptoms with the right advice and support

If it could be COPD, contact your GP!

19/11/2025

❄️ Cold weather is expected over the next few days

We've pulled together some top tips to help you stay warm and well:

🧣 Keep warm: Wear several thin layers and keep your home heated to at least 18°C.

🥣 Eat well: Hot meals and regular warm drinks can help maintain your body temperature.

🚶‍♀️ Stay active: Moving around helps you stay warm, even at home.

🤝 Support others: Check in on older people, young children, and anyone with long-term health conditions who may be more vulnerable in cold weather.

💊 Be prepared: Make sure you have any medicines you need and seek NHS advice if you’re concerned about your health.

Stay warm, stay safe, and look after yourself and those around you.

For more advice check out our latest blog post Keep warm this winter - Let's Get Better ❄️💙 https://letsgetbetter.co.uk/2025/11/18/keep-warm-this-winter/

18/11/2025

It’s felt noticeably chillier across Humber and North Yorkshire over the last day or so ❄️

⚠️ The Met Office has issued a amber warning for ice tonight and into tomorrow, and the Met Office and UK Health Security Agency have issued an amber cold-health alert for parts of England, including our region.

Cold temperatures can have serious effects, especially for people with medical conditions, young children, and older adults. With ice in the forecast, please take extra care when out and about to avoid slips and trips that could lead to a visit to our Emergency Departments.

Stay up to date with the latest weather alerts:
👉 https://letsgetbetter.online/weatherwarning

Advice on staying safe and warm:
👉 https://letsgetbetter.online/stayingwarm

For local updates, make sure you’re following your local council. North Yorkshire Council City of York Council Hull City Council East Riding of Yorkshire Council North East Lincolnshire Council North Lincolnshire Council

18/11/2025

🦠💙 World Antimicrobial Awareness Week is here!

Antibiotics, antivirals, antifungals, and antiparasitics save millions of lives — but misuse is making them less effective. Antimicrobial resistance (AMR) is one of the biggest health challenges we all have a role to play in protecting these life-saving medicines.

How you can help:

✔️ Only use antibiotics when prescribed by a qualified health professional
✔️ Never share or save leftover medications
✔️ Complete the full treatment course, even if you feel better
✔️ Practice good hygiene to prevent infections in the first place

Together, we can slow the spread of resistance and ensure these essential medicines remain effective for future generations.

17/11/2025

Flu spreads fast - but protection is quick and easy.

Gina, a dedicated Vaccination UK nurse, is reminding parents and carers to get children aged 0–16 years booked in for their nasal flu vaccine.

One simple nasal spray helps keep your child healthy all season and stops illness before it starts.

Know someone with children aged 2 to 16 (up to Year 11)? 👉 Share this post and help them find their local flu catch-up clinic.

Let’s keep our kids and communities healthy this winter!



Book here: https://www.schoolvaccination.uk/direct-booking-links

16/11/2025

For Shel, getting her flu vaccination was about more than protecting herself, it was about keeping her dad safe.

He relies on her for visits, shopping trips and days out together.

This winter, I’m staying well and protecting what matters most. There’s still time to get your flu vaccination.

Did you know? On 2 January 2025, more than 300 local people were seriously ill with flu in our hospitals. That’s the same as 10 full wards.

A flu vaccination is quick, safe and free for many people. It gives you and your loved ones the best protection to stay healthy and continue doing the things you enjoy.

✅ Check if you’re eligible
✅ Find your nearest vaccination site
👉 www.letsgetvaccinated.co.uk

Be Winter Wise. Be Immunised.