My MHST

01/01/2026

A new year doesn't have to mean a 'new you'.

In a world where we’re constantly told to be better and do more, the idea of a "new year, new you" can be problematic. The new year can be a time to reflect on what's good in your life and to set realistic goals.

Why not try the 5 ways to wellbeing as a starting point for making positives changes in the new year? Whatever you chose to do make it SMART!

SMART goals are a tool for making new year's resolutions that are specific, measurable, achievable, relevant, and time-bound. Here are some tips for making SMART resolutions:
🌟 Start small: Big goals can be overwhelming and hard to keep track of.
✨ Write down your goals: Writing down your goals helps you remember them and makes your brain flag them as important.
🌟 Find an accountability partner: Ask a friend to partner with you to keep you motivated.
✨ Have a plan: Think about what you'll need to keep to your new habits.
🌟 Don't expect perfection: Progress is better than perfection.
✨ Keep a journal: Write about your successes and struggles, and the reasons why you are working toward your goal.
🌟 Be consistent and compassionate: These are key to turning resolutions into lasting habits.

REMEMBER: Growth takes time and you're blooming everyday.

22/12/2025

The holiday season can be magical, but it’s not always merry for everyone. If you're feeling stressed, overwhelmed, or low, remember: help is just a call or text away, even over Christmas.

Here’s a list of helplines that are open to support you:

📞 CAMHS Crisis Line – Call 01482 259400 (24/7)

📞 Childline – Call 0800 11 11
If you're under 19, you can talk to them about anything.

📞 Samaritans – Call 116 123

📱 Shout – Text 'SHOUT' to 85258 (24/7)
Free, confidential mental health support via text.

📞 CALM – Call 0800 58 58 58
Helping anyone struggling with life, especially with feelings of crisis.

Remember: Reaching out is a sign of strength, not weakness. You deserve to feel supported, no matter the time of year.

Save these numbers & share this post – you never know who might need it.

20/12/2025

Christmas is often called the most wonderful time of the year, but for many children and young adults in the UK, it can be a challenging period for their mental health and wellbeing. The combination of high expectations, social pressures, and disrupted routines can lead to feelings of stress, anxiety, and low mood.

In this guide we will explore ways in which parents can help their children navigate the holiday season while prioritising mental health and wellbeing.

Download our Christmas themed resources free, here https://ow.ly/ouWs50XvPyu

19/12/2025

If your child seems to be feeling anxious, there are ways you can help to manage this in the way you respond.

Join our free Helping Your Child With Anxiety workshop on January 20.

You will learn practical tips and strategies to help you with your child’s anxiety and promotes wellbeing for both you and your children. Don't miss out on this opportunity to connect with other parents and learn from our experienced facilitators.

Sign up here:

Join us at the Parent Workshop to discover practical tips and tricks for supporting your child through moments of anxiety.

19/12/2025

Our positivi-tree in Beverley Minster features baubles from some of the yung people we work with, and young people who have accessed the service through drop in activities and local events we have attended.

Each bauble has an affirmation, positive quote or happy message ‘ that the young people, their families and our staff have wanted to share this Christmas.

Merry Christmas from the East Riding Mental Health Support Team!

This year Humber Teaching NHS Foundation Trust’s East Riding 0-19 team are hosting a beautifully decorated Christmas Tree at the annual Beverley Minster Christmas Tree Festival. Each December, Beverley Minster opens its doors to visitors showcasing trees decorated by multiple organisations and peo...

18/12/2025

Are you confused by your child's behaviour?

The way your child behaves can often tell you something, as they use it as a form of communication.

Our free workshop can help you interpret their behaviour, recognise what they are telling you and help to support them.

Sign up here:

Join us for a workshop on how to recognise and supporting your child’s behaviours and what they are trying to communicate with us.

16/12/2025

Routines are crucial for your child's development and wellbeing. But how do you put them in place?

Our free Routines and Rhythms workshop on 27 January can help with that.

This in-person event will provide practical tips and strategies to help you establish a balanced daily schedule that promotes well-being for both you and your children.

Build a greater understanding of why boundaries, routines and sleep support children’s emotional and behavioural development and how to effectively use boundary setting and routines to support children’s development.

Sign up here:

Join us for a parent workshop on creating healthy routines and rhythms for your child's mental health.

03/12/2025

Let's talk about Seasonal Affective Disorder (SAD) 🌧️❄️

Feeling extra blah as the days get shorter? You’re not alone. SAD is real, and it’s more common than you might think. It’s a type of low triggered by seasonal changes, especially in fall and winter.

You’re not lazy. You’re not “just in a mood.” Your feelings are valid, and help is available.

Drop a ❤️ if you’re taking care of your mental health this season. Share this post to spread awareness.

19/11/2025

Looking after yourself is super important. Here are some easy ideas:

Follow the plan, not the mood 🧭
Sometimes our feelings try to boss us around. A plan helps you stay on track.

Do more to feel better 💪
Small steps help! Get up, move around, or try something fun.

Practical problem solving 🧩
If something feels tricky, break it into tiny steps. Fix one bit at a time.

Do more of what matters ❤️
Spend time on things and people that make you feel good inside.

10/11/2025

Routines, Rhythms & Sleep – Free Parent/Carer Workshop

Do you ever feel like bedtime, mornings, or setting boundaries can be a challenge? You’re not alone. Join our MHST team for a friendly workshop exploring:
✨ Why routines and boundaries matter
✨ How sleep supports children’s emotional wellbeing
✨ Practical ideas you can use at home

📅 Date: Thursday 13th November
⏰ Time: 13:00-15:00
📍 Location/Online: Bridlington Community Hub
📝 Book your place: https://www.eventbrite.com/e/routines-rhythms-and-sleep-parent-workshop-tickets-1965151622403?aff=oddtdtcreator

29/10/2025

Routines & Rhythms – Free Parent/Carer Workshop

Do you ever feel like bedtime, mornings, or setting boundaries can be a challenge? You’re not alone. Join our MHST team for a friendly workshop exploring:
✨ Why routines and boundaries matter
✨ How sleep supports children’s emotional wellbeing
✨ Practical ideas you can use at home

📅 Date: Thursday 6th November
⏰ Time: 9:30am - 11:30am
📍 Location/Online: Beverley Children's Centre
📝 Book your place: https://ow.ly/imYL50XjEV4

20/10/2025

We loved spending the day with Year 10 at Market Weighton School’s Drop Down Day! The Market Weighton School
From wellbeing Jenga to mindful colouring and a mindfulness chill-out session, students explored fun ways to support their mental health and wellbeing 🤩