My MHST

19/11/2025

Looking after yourself is super important. Here are some easy ideas:

Follow the plan, not the mood 🧭
Sometimes our feelings try to boss us around. A plan helps you stay on track.

Do more to feel better 💪
Small steps help! Get up, move around, or try something fun.

Practical problem solving 🧩
If something feels tricky, break it into tiny steps. Fix one bit at a time.

Do more of what matters ❤️
Spend time on things and people that make you feel good inside.

10/11/2025

Routines, Rhythms & Sleep – Free Parent/Carer Workshop

Do you ever feel like bedtime, mornings, or setting boundaries can be a challenge? You’re not alone. Join our MHST team for a friendly workshop exploring:
✨ Why routines and boundaries matter
✨ How sleep supports children’s emotional wellbeing
✨ Practical ideas you can use at home

📅 Date: Thursday 13th November
⏰ Time: 13:00-15:00
📍 Location/Online: Bridlington Community Hub
📝 Book your place: https://www.eventbrite.com/e/routines-rhythms-and-sleep-parent-workshop-tickets-1965151622403?aff=oddtdtcreator

29/10/2025

Routines & Rhythms – Free Parent/Carer Workshop

Do you ever feel like bedtime, mornings, or setting boundaries can be a challenge? You’re not alone. Join our MHST team for a friendly workshop exploring:
✨ Why routines and boundaries matter
✨ How sleep supports children’s emotional wellbeing
✨ Practical ideas you can use at home

📅 Date: Thursday 6th November
⏰ Time: 9:30am - 11:30am
📍 Location/Online: Beverley Children's Centre
📝 Book your place: https://ow.ly/imYL50XjEV4

20/10/2025

We loved spending the day with Year 10 at Market Weighton School’s Drop Down Day! The Market Weighton School
From wellbeing Jenga to mindful colouring and a mindfulness chill-out session, students explored fun ways to support their mental health and wellbeing 🤩

17/10/2025

Our Hull MHST team were at Malet Lambert School’s parents’ evening this week! Malet Lambert

It was a great opportunity to chat with parents and carers about the support we offer in school and how we can help young people with their mental health and wellbeing.

If you didn’t get a chance to speak to us, you can always find out more about MHST support through your school or by visiting our website https://ow.ly/9Xgh50XcXey

17/10/2025

14/10/2025

World Mental Health Day Longcroft School & Sixth Form College 🗺️🧠

Students shared messages of positivity through a Jar of Kindness and Gratitude — filling it with thank-yous, kind words and reflections on what they’re grateful for.

Such a brilliant way to spread positivity and remind each other that small acts of kindness can make a big difference!

13/10/2025

🌟 Exciting news from the MHST! 🌟

We’re becoming an even bigger part of school life! You’ll see us around more — spending time in school, getting to know students and staff, and being there whenever you need a friendly face 😊

💬 Introducing: Your Head, Your Space!
We’ve launched new drop-in sessions called Your Head, Your Space — a safe place to chat, ask questions, or get support anytime you need it.

Together, we’re working to make school a place where everyone feels happy, supported, and understood.

👀 Keep an eye on our socials to see when we’ll be in your school!

03/10/2025

At Aldborough Primary School, wellbeing comes first!

Students are loving the Positive Affirmation Wall with a mirror, where they can see and say uplifting messages to themselves every day. 💛✨

Plus, their zones of regulation corners are a calm space filled with books and tools to help children understand and manage their feelings in each zone. Whether they need a moment to relax, reflect, or reset, the resources are right at their fingertips.

Small steps, big impact – helping children feel supported, understood, and empowered!

19/09/2025

Today is Youth Mental Health Awareness Day, and the theme is . 💛

is about helping young people feel comfortable talking about their feelings. Open conversations make it easier for children and teens to ask for help and remind them that they are not alone. 🤗

As a parent, you can:
Ask your child how they’re feeling 💬
Listen without judgement 👂
Encourage them to seek support if they need it 💛

Let’s and help young people feel seen, heard, and supported. 🌈 stem4

05/09/2025

New school year, new challenges.

If your child is feeling anxious or overwhelmed, you’re not alone. Speak to a local school nurse for advice on how to manage your child's worries.

💬 Text 07312 263206 (Hull) or 07312 227070 (East Riding)

Find help near you
➡️ chathealth.nhs.uk/start-a-chat

03/09/2025

🎓✨ Is your child starting college after secondary school? It’s a big milestone – here are some ways you can support them through the transition:

💬 Encourage openness – remind them it’s okay (and exciting!) to meet new people and try new experiences.
📅 Support organisation – gentle nudges to plan ahead can make things easier.
🌍 Promote independence – give them space to find their own way, while knowing you’re there if needed.
🔄 Normalise change – reassure them that new routines and environments take time to settle into.
💙 Model kindness – encourage patience and self-care while they adjust.
🤝 Stay connected – keep the lines of communication open so they feel supported.

College is a journey for the whole family – your encouragement makes all the difference. 🌟