My MHST

Hull and East Riding Mental Health Support Teams, Humber Teaching NHS Foundation Trust.

24/05/2026

Feeling anxious or overwhelmed by exams?

ChatHealth connects you with a local school nurse for anonymous, non-judgemental support.

Find help near you ➡️ chathealth.nhs.uk/start-a-chat

17/05/2026

Under pressure with revision or exams?

School nurses can help you work through worries so you can focus on doing your best!

Find help near you ➡️ chathealth.nhs.uk/start-a-chat

15/05/2026

We loved spending lunchtime at Withernsea High School for our Mental Health Awareness Week pop‑up.

Students joined us to chat about self‑esteem, boost their wellbeing, and share kindness with others.

From writing kindness postcards to grabbing positive affirmation cards and stickers, the room was full of good vibes and even better conversations.

10/05/2026

Exams feeling intense right now?

You can text a health professional for confidential support and advice on managing stress, and any other worries you may have!

Find help near you ➡️ chathealth.nhs.uk/start-a-chat

29/04/2026

As exams approach, our kids are feeling the pressure — and they need us more than ever. Whether it’s a listening ear, a calm presence, or just a good snack at the right time, your support makes a huge difference.

Here are a few gentle reminders:
✔️ Keep routines steady — sleep, meals, and movement breaks matter.
✔️ Encourage effort over perfection — progress is worth celebrating.
✔️ Create a quiet space where they can focus (and decompress!).
✔️ Let them know it’s okay to feel stressed — you're there to help them through it.

You don’t need all the answers — just being there is all they need. You've got their back, and that’s what matters most. 👨‍👩‍👧‍👦

14/04/2026

Staff at Hull MHST recently got together for a team wellbeing day, where they focused on team building and staff wellbeing over a few holes of mini golf!

The Hull MHST is part of the wider early intervention offer across the region and works in partnership with other local services and organisations. The MHST is embedded within local schools and education settings, working to provide accessible advice and support when it is needed.

Find out more about MHST here: https://connect.humber.nhs.uk/service/my-mental-health-support-team-mymhst/hull-mhst/

06/04/2026

Our Hull Mental Health Support Team have a series of free events coming up to help with your child's mental health.

By learning more about what can support them in how they are feeling, you can put simple, every day measures in place to help them thrive.

📅 Fri 17 April, 10–11am
Behaviour as a Form of Communication – Understand what your child’s behaviour is telling you and learn practical strategies to support them.

📅 Fri 24 April, 10–11am
Routines & Rhythms – Explore how routines, boundaries and healthy sleep habits can boost your child’s emotional wellbeing.

📅 Fri 1 May, 10–11am
Helping Your Child With Anxiety – Learn how to recognise anxiety in children and support them with effective, compassionate techniques.

All events take place at Marfleet Family Hub and are free to attend.

Sign up on the Hull MHST Eventbrite page:

https://www.eventbrite.co.uk/o/120302637611

25/03/2026

Join us online for an interactive session designed to help you support your child as they move to secondary school.

We'll share tips, tools, and advice to make this big change smoother for both you and your child. Get ready to feel confident and prepared for this exciting new chapter!

Date: 21st May 2026
Time: 9:30-11:30am
Location: Online

Sign up here: https://www.eventbrite.co.uk/e/mhst-parent-workshop-supporting-childrens-transition-to-secondary-school-tickets-1985734734044?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

14/02/2026

Happy Valentine's Day! ❤️

Valentine’s Day affirmations of love are the perfect way to boost someone’s confidence and show them they're loved for their unique personality and characteristics.

You can write affirmations for yourself and others by simply cutting out a heart shape piece of paper, writing a message and either passing it on or keeping it for yourself.

Share the love today, and every day 💗

Address

Trust Headquarters, Willerby Hill
Willerby
HU106ED

Website

https://linktr.ee/mymhst, https://connect.humber.nhs.uk/service/my-mental-health-support-team-mymhst/introduction-mymhst

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