YOGA in the PARK with Olga Oakenfold

10/03/2026

In times when the world feels noisy and overwhelming, carving out space for stillness and inner balance is one of the most valuable things we can do for ourselves.
If you’d like to spend a day nurturing your mental and spiritual wellbeing, scroll down to book your place:

Spring Reset 🌿 Yoga & Spa Retreat
📅 Sunday, 26 April 2026
⏰ 9:30am – 3:30pm
A day of deep relaxation and renewal.

🧘‍♀️ Gentle Yoga with Olga
🔔 Sound Bath Meditation with Ladus Butler
🥗 Vegetarian/Vegan lunch by the chef at The Grand Hotel
💦 Spa time: pool, whirlpool bath & steam room,

Optional massages available (book via Health Club).
📍 The Grand Hotel in Eastbourne,

Book your place now!
https://www.yogaforwellbeing.co.uk/retreats.php

✨ Limited spaces available.

Spring Reset 🌿 Yoga & Spa Retreat

📅 Sunday, 26 April 2026
⏰ 9:30am – 3:30pm

A day of deep relaxation and renewal.

🧘‍♀️ Gentle Yoga with Olga
🔔 Sound Bath Meditation with Ladus Butler
🥗 Vegetarian/Vegan lunch by the chef at The Grand Hotel
💦 Spa time: pool, whirlpool bath & steam room

Optional massages available (book via Health Club).

📍 The Grand Hotel in Eastbourne

Book your place now!
Just say “YES” in comments and I send you details 😀

✨ Limited spaces available.

01/03/2026

Hello my lovely friends,
This is the link to yoga mat you will love! It will last you forever! My mat is a few years old and looks like new 😀 it has a very good grip for your expressive postures and has a good padding for sensitive joins!

An ultra-dense and spacious performance yoga mat that has unmatched comfort and Cushioning. The PRO will never wear out. Designed to last a lifetime (or two), Manduka PRO series yoga mats curb the amount of PVC mats that enter landfills every year and reduces overall mat consumption. During the m...

15/09/2025

14/09/2025

Hello fabulous yogis,

The weather has shifted into Autumn mode, which means we’ve wrapped up our outdoor yoga in the park for this year. 🍂

Thank you so much for your support and beautiful energy all season! 💛

If you’d like to keep flowing together, I’d love to see you at my classes at The Grand hotel or online via zoom 🧘‍♀️🙏

https://www.yogaforwellbeing.co.uk/classes_only.php

08/09/2025

Hello my friends,
I hope you had a good Summer 🌳🌞
Now is Back to to School 😀
⭐️BEGINNERS YOGA IS BACK!⭐️
I am looking forward to seeing you tomorrow at The Grand Hotel at 10:15am - 11:15am 🧘‍♀️💖
Book on my website or directly with me

https://www.yogaforwellbeing.co.uk/more_info.php?id=2559

07/09/2025

The weather is beautiful today! I am looking forward to see everyone for yoga stretches🧘‍♀️🙏Yoga in Gildredge park as usual at 11am-12pm today.
Donations only 😀
www.YogaForWellbeing.co.uk

27/07/2025

SUNDAY YOGA IN GILDREDGE PARK 11am-12pm
BEGINNERS ARE WELCOME!
Some days, your flow feels as smooth as a breeze through the trees. Other days? It’s more like trying to hold warrior II while a squirrel judges your form and a bug flies directly into your third eye.

Sometimes there’s a real reason you’re off — maybe your energy’s low, or maybe that dog off-leash just stole your Zen. Other times? It’s just one of those “Shavasana-can’t-come-soon-enough” kinda days.

But when every pose feels uphill (literally — because that park isn’t exactly flat), remind yourself: it’s at the top of the climb, in that glorious mountain pose, where you’ll finally catch a breath, feel the sun on your face, and maybe even find your center… or at least your balance.

Just keep breathing, swatting bugs gently, and pretending grass in your hair is a lifestyle choice.

Namaste in the park, my friend.

20/07/2025

🌧️💨 No Yoga in the Park Today 💨🌧️
Hey lovely yogis!
Mother Nature had other plans for us this morning — cold winds, soggy grass from last night’s rain, and a very moody grey sky. Soooo… we’re pressing pause on today’s yoga in the park. 😅🌫️
But don’t let the weather win! Unroll your mat at home, get stretchy in your PJs, and keep the good vibes going. 💪🧘‍♀️
You can even follow along with this recorded class from me: 🎥✨
https://vimeo.com/650900149/67d4dff6c5?share=copy
Fingers crossed for sunshine next week — we’ll be back next Sunday at 11am in Gildredge Park(Eastbourne, UK), hopefully under blue skies and warmer vibes! 🌤️🌳
Stay cozy, keep moving, and we’ll see you soon! 💛

This is "27 Nov Weekend Yoga Favorites" by Olga Oakenfold on Vimeo, the home for high quality videos and the people who love them.

29/06/2025

SUNDAY YOGA IN GILDREDGE PARK 11am-12pm
BEGINNERS ARE WELCOME!
Some days, your flow feels as smooth as a breeze through the trees. Other days? It’s more like trying to hold warrior II while a squirrel judges your form and a bug flies directly into your third eye.

Sometimes there’s a real reason you’re off — maybe your energy’s low, or maybe that dog off-leash just stole your Zen. Other times? It’s just one of those “Shavasana-can’t-come-soon-enough” kinda days.

But when every pose feels uphill (literally — because that park isn’t exactly flat), remind yourself: it’s at the top of the climb, in that glorious mountain pose, where you’ll finally catch a breath, feel the sun on your face, and maybe even find your center… or at least your balance.

Just keep breathing, swatting bugs gently, and pretending grass in your hair is a lifestyle choice.

Namaste in the park, my friend.

19/06/2025

Flex and extend sore hamstrings properly and protect the lower back.