Jane Long Wellbeing

Jane Long Wellbeing I offer a natural approach to help women over 50 to feel radiant and be visible, vibrant & valuable. I'm Jane Long and I am a qualified Reflexologist. Jane x
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My focus is to encourage my clients to reduce and manage their stress levels with Reflexology. My treatments will have a positive effect on your physical and emotional health as well as improving your energy and sleep. You will experience a deep sense of calm and relaxation. You will feel amazing! I also offer luxury holistic facials with hot towels and facial oils. They are the perfect treat for your or your loved ones. My treatment room in the village of East Dean is comfortable, welcoming and relaxing. I am a member of the Association of Reflexologists and attend regular reflexology and holistic therapist meetings in East Sussex. I also give talks about Reflexology to local groups. I have an holistic, professional, calm approach to my work and I am proud to treat a variety of clients. I look forward to meeting you.

14/01/2026

Ad:
As a hands on therapist with over 20 years experience my hands are going to experience aches and stiffness from to time.

That’s when I reach for my organic cold pressed castor oil.

I’ve really noticed an improvement to any inflammation I’m experiencing and along with a healthy lifestyle I can continue working in the job I love!

14/01/2026

Face Yoga workshop running this Saturday 17th January
10:30am - midday.

Come and join us for a morning of ‘ME TIME’ and revitalise your skin through a facial workout and self care routines naturally.

12/01/2026

Winter Wellbeing 21 Day Reset is GO! 💚🚦

This week we focused on
Winter Healthy Habits
Circadian Rhythm and how to make the most of our day light during this season.
An Emotional Freedom Technique sequence to reduce winter anxiety.

If you are curious about working with me or joining my online community….keeep watching as I have something SUPER EXCITING coming up soon 🌟

12/01/2026

Facial reflexology for residual cough and cold

12/01/2026

Are you STILL suffering with residual symptoms of coughs and colds?

Here is a hand reflexology sequence to help.

07/01/2026

Gorgeous Annie, beautiful inside and out was one of my attendees when I ran my Love Your Looks programme online in 2021.

It was designed to do as it says on the tin……

For midlife women to Love Their Looks!

It was such a good experience all round.

My latest online course is starting 7pm Monday 12th January.

The link is in my stories and bio.

Still time to join

07/01/2026

Looking good is feeling good and with that brings confidence.

I offer the ‘Natural’ approach which is the foundation to your skin care choices no matter which option you go onto choose 💉

It support and educate midlife women through a process that moves them from feeling invisible and not recognising themselves any more to loving their looks, vitality and glowing with radiance.

Winter Wellbeing starts 7pm Monday 12th Jan online.

Link in stories / bio or dm me ✨

07/01/2026

Part 1

Have you noticed how the MAJORITY of TV personalities and Film Stars have had ‘work’ done….?

It’s difficult not to judge yet there are so many reasons why people have invasive treatments …..and there are many reasons why people choose not to have it.

I mean I could talk about this for hours and from many angles.

✨As a menopausal woman
✨Before menopause
✨As a holistic therapist & wellbeing practitioner
✨As a mum to teens
✨As a science vs natural
✨As a feminist perspective

What I do know is natural skin care goes along way to looking good and feeling amazing.
That’s what I offer in the Winter Wellbeing 21 day reset
The foundations to help you step out confidently as a midlife woman.

Drop ‘skin’ in the comments and I’ll send you the link

Embracing winter, living with the seasons instead of forcing your way through, makes more sense — for your body, your sk...
06/01/2026

Embracing winter, living with the seasons instead of forcing your way through, makes more sense — for your body, your skin, and your nervous system.

Winter is not a time for acceleration. It’s a time to slow your pace, soften your expectations, and honour the quieter rhythm your body naturally moves into. Less light, colder days, and reduced energy are signals to rest, restore, and replenish — not signs that something is wrong.

When we work with the season, we allow space for integration, healing, and renewal. We build resilience, store energy, and create foundations that support us when the lighter months return.

The Winter Wellbeing 21-Day Reset gently guides you through this process:

Week 1 — Settle & Restore
Slowing the nervous system, creating supportive winter rhythms, and allowing your body to exhale after the festive season.

Week 2 — Nourish & Support
Focusing on nourishment, hydration, and skin barrier support — helping your body and skin feel held, warm, and resilient.

Week 3 — Rebalance & Renew
Integrating gentle practices, restoring vitality, and reconnecting with yourself — ready to move forward feeling grounded and replenished.

No forcing.
No fixing.
Just wintering well — with intention and care.

🌿 Join the Winter Wellbeing 21-Day Reset

https://www.janelongwellbeing.com/shop/p/winter-wellbeing-21-day-reset

✨

Join the Winter Wellbeing 21-Day Reset. Restore energy, nourish your skin, and feel calm, grounded, and radiant this winter. Start your New Year with intention.

Address

Old Town
Willingdon
BN211XL

Opening Hours

Monday 10am - 6pm
Thursday 10am - 7pm

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Our Story

I'm Jane Long and I am a Reflexologist. My focus is to enhance the wellbeing of my clients with a series of treatments. I work to reduce your symptoms of stress and anxiety, ease pain and make you look good on the outside as well as glow from within. My treatments are designed for you to feel calmer, lighter and brighter. If you want to press the RESET button and experience a deep sense of calm and relaxation with your physical and emotional health, then take some time out with Calm Therapy Reflexology.

I have a home clinic in Old Town, Eastbourne and a room at The Natural Fitness and Therapy Centre on the sea front. Both rooms are comfortable, welcoming and relaxing. I am a member of the Association of Reflexologists and FHT. I also give talks about wellbeing, Reflexology and how to feel good to local groups and businesses. I have an holistic, professional, calm approach to my work and I am proud to treat a variety of clients. I look forward to meeting you. Jane x