Menopause Fit

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Menopause Fit

Helping women navigate menopause with clarity, confidence & calm. https://linktr.ee/menopausefit

Join our community and access our FREE Menopause Symptom Checker, perfect for GP visits, tracking changes & helping loved ones understand what you're experiencing 👇

08/01/2026

Not all menopause fatigue is the same. You might be experiencing:
1. Hormonal fatigue
2. Sleep-disruption fatigue
3. Stress-response fatigue
4. Nutrient-deficiency fatigue

The good news is each type has a solution, and small, consistent changes work far better than extremes. There is no magic pill that fixes all. It's a realistic combination approach, that will make all the difference.

Menopause Fit teaches you how to support your body so your energy returns… steadily, gently, sustainably.

Download your free Symptom Checker: www.menopausefit.co.uk

05/01/2026

Menopause Fit is more than a workout plan, it’s a full support system.
We help you understand your changing body and give you the tools to regain energy, strength, and confidence at your pace.

Get the free Symptom Checker: www.menopausefit.co.uk

02/01/2026

If you’ve been trying to “push through” but your midlife body isn’t responding… it’s not your willpower. It’s your hormones.

During peri- and post-menopause, your body becomes more sensitive to stress, meaning extreme dieting or intense training actually backfire.

The solution is structured workouts, balanced nutrition, and stress recovery-led routines that work with your hormones, not against them.

This is exactly what we built Menopause Fit to do.

✨ Relief, balance, calm, clarity - results without overwhelm.

Get your free Symptom Checker: www.menopausefit.co.uk

Or email us: help@menopausefit.co.uk

30/12/2025

Women join Menopause Fit for many reasons, anxiety, sleep issues, fatigue, mood changes, weight gain, but they stay because the programme makes them feel supported, understood and empowered again.

If you’re craving clarity, balance and a sense of “me” again…
We’re here when you’re ready.

Comment FIT for the link or tap the link in our bio.

22/12/2025

If you’ve been feeling off… overwhelmed… “not yourself”…
There is nothing wrong with you.

Your hormones are changing and you deserve tools that help your body and mind adapt with ease.

Menopause Fit gives you structure, reassurance and support you can rely on, from two practitioners who have helped hundreds of women feel calmer, stronger and more at home in themselves again.

✨ £357 for 12 weeks
✨ 45 minutes per week (on average)
✨ Access for 18 months

And you’re supported by us, and a whole community of women walking the same path.

👉 Start here: menopausefit.co.uk

18/12/2025

We’ve created a Free Menopause Symptom Checker to help you track your symptoms clearly and confidently.

16/12/2025

Menopause Fit was created because too many women were told:
“Just get on with it.”
“You’re just hormonal.”
“It’s part of ageing.”

No.
You deserve better support.
Better information.
Better community.
Better tools.

And that’s exactly what Menopause Fit offers - compassionate, evidence-informed guidance that helps you feel empowered, not powerless.

💗 Join us whenever you're ready.
We’ll walk it with you.

Email help@menopausefit.co.uk to find out more.

11/12/2025

Menopause can feel overwhelming when you’re trying to manage it alone and quite often women report losing their sense of self.

At Menopause Fit, you don’t have to go it alone and we can help you find yourself again.

You’ll gain tools for emotional steadiness, better sleep, calmer days, clearer thinking and deeper connection - plus the support of women who truly get it.

This is whole-mind, whole-body support.

✨ You deserve to feel strong, supported and like you again.

Join us here 👉 www.menopausefit.co.uk

09/12/2025

Menopause changes everything, but with the right understanding and support, it can become a powerful phase of growth rather than fear.

Menopause Fit gives you the tools, community and guidance you need to feel like you again.

Ready to start your journey? Email help@menopausefit.co.uk and find out more about how our program can work for you.

💛 Sam & Clair

04/12/2025

Menopause isn’t a “symptom management” phase, it’s a whole-body, whole-life transition.

That’s why Menopause Fit gives you the tools to support your body, mind, hormones and emotional wellbeing… all in one place.

This is support created by women, for women, who understand exactly what you’re going through.

Ready to feel more like you again?

👉 Get Your Free Symptom Tracker - link in bio
👉 Or email: help@menopausefit.co.uk

02/12/2025

Menopause can feel overwhelming, confusing or isolating, but it doesn’t have to be.
Menopause Fit blends therapeutic tools, movement, nutrition, mindset and community so you can feel calm, strong and supported again.

We’re here for you every step.

Email us at help@menopausefit.co.uk to find out more about the program, and we can have a chat to see if it's right for you.

💛 Sam & Clair

04/12/2024

🌟NEW COURSE🌟

On 27th January Clair and Sam will be leading the next group of women through the Menopause Fit Online Program.

It’s designed for women in their 40’s, 50’s and 60’s who are experiencing menopausal symptoms and want to make informed changes to their lifestyle in order to feel better.

If you’d like to find out more email help@menopausefit.co.uk and we’ll be in touch to book a call to answer your questions and tell you more about how it works.

It’s £116 a month for 3 months. We will be working with you, supporting you through and celebrating your wins. It is a mind-body-spirit life changing experience. ✨️

Address

Wilmington

Website

http://www.menopausefit.co.uk/, https://mailchi.mp/2140c39e5209/menofit, https://menopausefit.thinkific.com/courses/meno

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