Deeply Practices

Deeply Practices YOGA - INTUITIVE COACHING - PILATES. Tailored tuition to find realignment and deeply reconnect with your body and mind.

Be guided in 1-to-1 practice, weekly classes or group workshops.

The Spring Equinox A moment in time where light over dark shows us the path ahead of hope, opportunity and new beginning...
20/03/2026

The Spring Equinox
A moment in time where light over dark shows us the path ahead of hope, opportunity and new beginnings. Reflected in longer days, new spring shoots and new life all around us.

Take a small act or practice today that will allow you to listen in; accept and let go of all that has passed and open up and trust in what lies ahead.

○ A quiet contemplation over a cup of tea
○ 1 minute of connecting with slow deep breaths
○ Barefoot grounding on the grass, earth or beach
○ Journalling on what you're releasing and what you're welcoming in
○ Lighting a candle as you set your intention for the year ahead
○ A yoga flow like sun salutations or open grounded postures like Goddess or Garland pose

Namaste 🙏 The light in me honours the light in you ✨️

Children's Day RetreatWednesday 18th February9.30am-4pmInglewood Studio, WilmslowExclusive retreat day created to allow ...
23/01/2026

Children's Day Retreat
Wednesday 18th February
9.30am-4pm
Inglewood Studio, Wilmslow

Exclusive retreat day created to allow children to come home to themselves; slow down, decompress, move their body mindfully and reconnect.

The faster we go, the longer it takes to slow down. Give your child the gift of knowing we’re not designed to be ‘on’ all the time and there’s great power in the stillness. This day creates space in your child’s half term for them to relax and release, and learn tools for finding their own calm in the busy everyday.

Designed specifically for children aged 8-12, this soothing day will allow the space for children to down-regulate from their everyday lives. A thoughtfully immersive session that supports self enquiry, relaxation, confidence and release.

Children will experience a blend of grounding practices, mindfulness, self reflections, restorative yoga, breath-assisted stretches, sound bath journey, visual journaling and life coaching, nature connection, breathing for anxiety and sleep, meditation and guided visualisation. They’ll learn the origins and science behind these practices so they can understand as well as feel the benefits.

Healthy seasonal refreshment included and take-home journal.

Every child is supported by a nurturing space that celebrates individuality. Spaces are very limited to ensure a bespoke experience so that they get the most out of their Deeply Practices retreat day.

This isn’t a holiday camp—it’s an empowering and relaxing day to create inner calm, instill wellbeing practices and mindful living.

£45
https://deeplypractices.co.uk/childrens-day-retreat/

January Meditation - Friday 30th7-8pmThis relaxing and restorative evening is a gentle way to withdraw the senses from e...
19/01/2026

January Meditation - Friday 30th
7-8pm

This relaxing and restorative evening is a gentle way to withdraw the senses from external stimuli, calm your nervous system, stay slow and reconnect to yourself.

Enjoy following this seasonally-themed guided journey through visualisation, body scans, breath and grounding to bring your awareness back to yourself and to the present moment. It is not about emptying the mind or controlling the thoughts but being in the stillness to be the observer and tune in to the subtle cues and energetic shifts that our body gives us.

Allow energy to return, not from effort, but from peace, stillness and ease; from the letting go; and inner awakening. A deep relaxation that lasts longer and goes deeper than just this class.

What to Expect?
– Lying down, supported by bolsters and cushions.You can bring your own blanket to aid relaxation to get super comfy and cosy!
– You’ll be gently led through mindful breathing and prompts that help ground you and bring your awareness inward.
– Music, visualisations and guided meditation will help you relax, reconnect with yourself, and observe whatever’s present for you… with compassion.
– You’ll be invited to acknowledge, explore and let go of what doesn't serve you.

🌿🧘‍♀️ Why Try Meditation?
🧠 Boost brain function – Enhancing memory, focus, and creativity.
💆‍♀️ Reduce stress & anxiety – Lowering cortisol levels and promoting deep relaxation.
💤 Improve sleep – Helping you unwind for a more restful night.
❤️ Support emotional well-being – Cultivating resilience, patience, and inner peace.

Your wellbeing practice is supported by the serenity of my studio space.

We end with time for reflection and a herbal tea ☕

https://deeplypractices.co.uk/events/full-moon-yoga-8/

I guide 4 weekly classes from my little sanctuary; the Inglewood Studio. 2 are gorgeous embodied slow flow yoga and 2 sp...
11/01/2026

I guide 4 weekly classes from my little sanctuary; the Inglewood Studio. 2 are gorgeous embodied slow flow yoga and 2 specifically to support pre/postnatal practices.

Private sessions are popular, enabling a bespoke practice and support for you both on or off the mat (Life Coaching, Realignment, Pilates)

Drop me a message to find out more or book online at deeplypractices.co.uk

11/01/2026

Balance between flexibility and strength. I have both in different ways in different parts of my body. My profession means I practice strength and flexibility all over the body but my endurance in my hips is much higher for weight bearing than in my upper body. I lean towards softer flows for my own practice and rarely guide arm balances in class.

Inspired by two other yogis and I'm reintroducing more intensity in my upper body, welcoming and remembering that strength challenges help to balance out the softness in the body.

Check out the adaptations if you're working towards arm balances.

The Deep Reset. A 2hr session every month to help heal, release and bring you back to baseline. Your practice is support...
03/01/2026

The Deep Reset. A 2hr session every month to help heal, release and bring you back to baseline. Your practice is supported by the tranquility of the Inglewood Studio.

Much of our days are spent in a state of stress or upregulation. This is a regular invitation to pause, downregulate, release tension from the body, calm your nervous system and relax to find mental clarity and calm.

Session includes:
- Grounding visualisation
- Traditional Pranayama
- Slow flow embodied Yoga
- Yin Yoga
- Breathwork
- Therapeutic adjustment
- Guided Meditation

(we close with a herbal tea and time for reflection)

incl mats, bolsters, eye pillow, herbal tea. Essential oils are used in this practice.

7-9:15PM
£30

Book online:
https://deeplypractices.co.uk/events/categories/deep-reset/

01/01/2026

New Calendar Year. Go gently. Give yourself permission to release. Go at your own pace.

22/12/2025

A 10 minute Festive Reset Meditation that you can return to throughout the coming days and weeks to acknowledge the season and find your own calm and alignment.

19/12/2025

Choose one or more of these coaching practices to help you to stay in alignment this festive season.

A relaxed, feel-good festive night of movement, calm, social connection… and pudding! Step out of the seasonal rush and ...
25/11/2025

A relaxed, feel-good festive night of movement, calm, social connection… and pudding!

Step out of the seasonal rush and into the soft candlelight of the Inglewood studio for an evening that’s as soothing as it is uplifting. This is your gentle festive pause — no yoga experience needed, just a willingness to unwind and enjoy.

We’ll dip into a light blend of chi gong, slow-flow yoga, simple breathwork, and a beginner-friendly meditation, all designed to ease tired shoulders, settle busy minds, and help you move into the season feeling grounded rather than frazzled. Along the way, I’ll share a few calm-saving tips and techniques to help you navigate the festive period with more ease and self-kindness.

Once we’ve softened head-to-toe, we’ll settle in for a cosy festive pudding platter and warm drinks — time to chat, connect, or simply enjoy the calm around you.

If you’d like to take the studio serenity home, you can enjoy unhurried browsing of calm-hearted products: explore a selection of Neal’s Yard essential oil wellbeing gifts and exclusive handmade studio mugs — perfect for thoughtful presents or treating yourself to a little festive comfort.

Come as you are. Leave feeling lighter, calmer, and quietly festive.

£35

https://deeplypractices.co.uk/events/candlelit-christmas-yoga-10-dec/

A relaxed, feel-good festive night of movement, calm, social connection… and pudding! Step out of the seasonal rush and ...
25/11/2025

A relaxed, feel-good festive night of movement, calm, social connection… and pudding!

Step out of the seasonal rush and into the soft candlelight of the Inglewood studio for an evening that’s as soothing as it is uplifting. This is your gentle festive pause — no yoga experience needed, just a willingness to unwind and enjoy.

We’ll dip into a light blend of chi gong, slow-flow yoga, simple breathwork, and a beginner-friendly meditation, all designed to ease tired shoulders, settle busy minds, and help you move into the season feeling grounded rather than frazzled. Along the way, I’ll share a few calm-saving tips and techniques to help you navigate the festive period with more ease and self-kindness.

Once we’ve softened head-to-toe, we’ll settle in for a cosy festive pudding platter and warm drinks — time to chat, connect, or simply enjoy the calm around you.

If you’d like to take the studio serenity home, you can enjoy unhurried browsing of calm-hearted products: explore a selection of Neal’s Yard essential oil wellbeing gifts and exclusive handmade studio mugs — perfect for thoughtful presents or treating yourself to a little festive comfort.

Come as you are. Leave feeling lighter, calmer, and quietly festive.

(£35)
https://deeplypractices.co.uk/events/candlelit-christmas-yoga-10-dec/

Address

Inglewood Studio, 94
Wilmslow

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