Deeply Practices

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Deeply Practices

YOGA - INTUITIVE COACHING - PILATES. Tailored tuition to find realignment and deeply reconnect with your body and mind.

Be guided in 1-to-1 practice, weekly classes or group workshops.

22/12/2025

A 10 minute Festive Reset Meditation that you can return to throughout the coming days and weeks to acknowledge the season and find your own calm and alignment.

19/12/2025

Choose one or more of these coaching practices to help you to stay in alignment this festive season.

25/11/2025

A relaxed, feel-good festive night of movement, calm, social connection… and pudding!

Step out of the seasonal rush and into the soft candlelight of the Inglewood studio for an evening that’s as soothing as it is uplifting. This is your gentle festive pause — no yoga experience needed, just a willingness to unwind and enjoy.

We’ll dip into a light blend of chi gong, slow-flow yoga, simple breathwork, and a beginner-friendly meditation, all designed to ease tired shoulders, settle busy minds, and help you move into the season feeling grounded rather than frazzled. Along the way, I’ll share a few calm-saving tips and techniques to help you navigate the festive period with more ease and self-kindness.

Once we’ve softened head-to-toe, we’ll settle in for a cosy festive pudding platter and warm drinks — time to chat, connect, or simply enjoy the calm around you.

If you’d like to take the studio serenity home, you can enjoy unhurried browsing of calm-hearted products: explore a selection of Neal’s Yard essential oil wellbeing gifts and exclusive handmade studio mugs — perfect for thoughtful presents or treating yourself to a little festive comfort.

Come as you are. Leave feeling lighter, calmer, and quietly festive.

£35

https://deeplypractices.co.uk/events/candlelit-christmas-yoga-10-dec/

25/11/2025

A relaxed, feel-good festive night of movement, calm, social connection… and pudding!

Step out of the seasonal rush and into the soft candlelight of the Inglewood studio for an evening that’s as soothing as it is uplifting. This is your gentle festive pause — no yoga experience needed, just a willingness to unwind and enjoy.

We’ll dip into a light blend of chi gong, slow-flow yoga, simple breathwork, and a beginner-friendly meditation, all designed to ease tired shoulders, settle busy minds, and help you move into the season feeling grounded rather than frazzled. Along the way, I’ll share a few calm-saving tips and techniques to help you navigate the festive period with more ease and self-kindness.

Once we’ve softened head-to-toe, we’ll settle in for a cosy festive pudding platter and warm drinks — time to chat, connect, or simply enjoy the calm around you.

If you’d like to take the studio serenity home, you can enjoy unhurried browsing of calm-hearted products: explore a selection of Neal’s Yard essential oil wellbeing gifts and exclusive handmade studio mugs — perfect for thoughtful presents or treating yourself to a little festive comfort.

Come as you are. Leave feeling lighter, calmer, and quietly festive.

(£35)
https://deeplypractices.co.uk/events/candlelit-christmas-yoga-10-dec/

20/11/2025

Gifts from the studio to preorder now.

Mix and match the gorgeous handcrafted herbal tea mug, herbal teas, Neals Yard essential oil roll-on or bath soaks and eye pillow.

Message to order yours. Limited availability

20/11/2025

Looking for a special gift that will make a difference to a loved one and last a little longer than Christmas....

Choose from a selection of practices:

Signature Realignment Sessions - The best of Deeply Practices: a bespoke combination of wellbeing coaching, 1-on-1 support, mindful movement, yoga, pilates posture release, therapeutic adjustments, breathwork and meditation (90-120mins). Leave feeling calm, focused and free from tension.

Private Sessions in Pilates, Yoga, Breathwork & Meditation - Focused practice that meets you exactly where you are on any given day. Available for individuals, couples or groups. (1hr) Great for a January gathering of friends to nourish the body and mind.

Coaching Session or Package - Start the New Year with renewed focus. Support that's bespoke to your lifestyle. Get clear on your goals and how to move towards them in greater alignment so you can live with more ease and presence. (1hr x 6)

Class Pass - set your value and redeem against any of the Deeply Practices timetable incl Deep Resets

Sessions can be taken in the Inglewood Studio, Wilmslow or Online.

DM me to arrange your personalised Gift Card or email cat@deeplypractices.co.uk

17/11/2025

Seasonal Sessions to help you slow down and reconnect whilst embracing the festive vibes.

26th Nov 7-9:15pm: Deep Reset (the last one of 2025)
- Ideal reset for the whole self. Nourish your mind, nervous system and self-awareness. Super slow and restorative.
(£30)

4th Dec 7:30-8:30pm: Full Moon Yoga
- Themed slow flow yoga connecting to the powerful seasonal lunar energy. Move breath and body to release and let go to make space for healing and inner growth this winter.
(£15)

10th Dec 7-9:15pm: Candlelit Festive Yoga Evening - A relaxed, feel-good night of movement, calm, social connection… and pudding! Step out of the seasonal rush and into the soft candlelight of the Inglewood studio for an evening that’s as soothing as it is uplifting. This is your gentle festive pause; no yoga experience needed, just a willingness to unwind and enjoy.
(£35)

Book online:
https://deeplypractices.co.uk/events/categories/events/

12/11/2025

Celebrating 1 year since the studio was completed! 🎉

Reflecting over the last year, I can't quite believe the many ways this space has already evolved and changed my everyday life.

A year ago when I eagerly opened the doors (with still so many details needing to be completed) I was surprised to find the energy of the space wasn't what I expected. It was new, big and just didn't feel 'lived-in'. But quickly with classes, events and family parties, the building began to breathe. It's a safe space that feels welcoming, that holds a sense of calm for everyone who practices here.

I once had a dream of building my own studio and event space; it's taken creativity, belief, and lots of hard work but because I started journeying on that path, it all came together and in a way that's unique to my personality. It had to be natural, airy and warm, cosy and comforting in design.

The studio has afforded me to work from home but separate from the house, to be surrounded by nature every day, to have a space that best supports what Deeply Practices is and the needs of my clients, to welcome larger groups and meet so many new people in collaborative events.

I don't think it's an exaggeration to say that this space has also impacted the practice of those that find tranquility, focus and relaxation here. The garden approach and surroundings alone sets the scene for grounding and reconnection.

Little improvements continue to be made as I learn what works best and to ensure that it continues to be a premium retreat from the busy world.

But for now I'm reflecting on all the heartfelt conversations in this space, our shared experiences, late evenings and early mornings I've guided practices or just sat in contemplation, mothers who have practiced yoga with me pregnant and returned to introduce their newborn, people who's lives have changed dramatically, those who walk away pain free, to birthday parties, social firepits, photoshoots and new opportunities.

Thank you to all who bring energy to help make the Studio what it is.

12/11/2025

Postnatal Posture Class
Wednesday 10:45-11:30

Realignment postnatally is crucial to bringing back strength and balance to the body which has been stretched and forced out of alignment over your pregnancy.

I recommend and guide a series of gentle but effective pilates practices to stretch and strengthen the body in preparation for further exercise...or simply to counter the poor posture effects of pregnancy and looking after baby daily.

This class helps to bring the core safely back into your exercises, and to strengthen the shoulders and hips to support a realignment of the spine.

You'll leave this class standing taller and ache-free.

Bring baby along and enjoy this practice in a serene studio setting.

(book online at deeplypractices.co.uk or dm for reservations)

05/11/2025

Meditation is a gentle way to withdraw the senses from external stimuli and bring your focus inwards and into the present moment.

It is not emptying the mind, nor is it controlling the thoughts. Through simple and powerful guidance, you'll experience what it feels like to be truly in tune with and listening to your body, breath and self. Continuing on the path path of meditation we'll take that gaze further inwards to explore the dynamic awareness that can be felt in the stillness. A connection to the deepest part of your self where you can nurture the relationship with your mind and body.

Join me for a relaxing and restorative guided meditation. Friday 14th November 7pm (£15 - booking online)

05/11/2025

Prenatal Yoga Practice
Mondays 7:45-9pm

Join this gentle practice to help release tension, to find connection in your pregnancy and enjoy relaxation in the mind and body.

Your body is doing so much, experiencing new shifts to grow and birth your baby, all whilst you manage your daily life and prepare for a major life transition. This is a space where you can tune in and feel supported however you happen to be feeling when you step onto the mat.

Beautifully curated slow flow and mindful movement with the use of bolsters and blocks specifically designed for pregnancy. Includes practices for labour and for relief from common pregnancy aches and pains. Learn how to use the breath for calm and better sleep then enjoy a guided relaxation.

If you have any questions about this class, drop me a message and I'll be happy to help.

Address

Inglewood Studio, 94
Wilmslow

Website

https://deeplypractices.co.uk/

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Deeply Practices

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