The Scar Spa

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The Scar Spa

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Scar Therapy Specialist
MCA Tattooing for Scar & Stretch Mark Reduction
Manual Lymphatic Drainage
Post-surgical Rehab

Book Now ⬇️

https://www.fresha.com/a/the-scar-spa-the-breast-physio-wilmslow-gable-avenue-jxgih8mh/booking?menu=true&pId=1190582

14/06/2025

… aka How to Stop Making Scars Worse!

1. Exposing Scars to the Sun Too Soon

Why it’s a mistake: UV rays can darken healing tissue, making scars more visible or permanent.
Tip: Always use SPF 30+ on healing skin or cover with clothing.

2. Picking or Scratching at the Scab
Why it’s a mistake: This disrupts natural healing and increases the risk of infection or deeper scarring.
Tip: Keep it moisturised and let the scab fall off naturally.

3. Not Moisturising Enough (or Using the Wrong Products)
Why it’s a mistake: Dry skin heals poorly, and harsh or scented products can cause irritation.
Tip: Use fragrance-free, scar-friendly moisturisers like silicone gels or medical-grade ointments.

4. Ignoring the Importance of Massage
Why it’s a mistake: Scar tissue can become tight or raised without proper stimulation.
Tip: Once the wound is closed, gentle massage can improve texture and reduce thickness.

5. Thinking “It’s Too Late to Treat”
Why it’s a mistake: Many believe if they missed the first few weeks, nothing can help.
Tip: Scars continue remodeling for up to 1 year—or more. There are always options, like MCA dry tattooing and silicone sheets.

30/05/2025

Silicone sheets are commonly used to improve the appearance of scars, especially raised scars like hypertrophic scars and keloids.

How do they work?

1. Hydration & Moisture Balance
Silicone creates an occlusive barrier over the skin, trapping moisture in.

2. Protection
Acts as a physical barrier that protects the scar from bacteria, friction, and other irritants, reducing inflammation and further injury.

3. Pressure & Oxygen Regulation
Silicone sheets may apply gentle pressure to the scar, which helps to limit blood supply (important in scar overgrowth) and creating an optimal environment for healing.

You can start using silicone sheets as soon as your scabs have gone. It’s recommended to use them for 12 hours a day, and there is evidence to suggest they’re best used for 3 months or more!

16/05/2025

May is Melanoma Awareness Month, and I’m sure we’re all enjoying the sunshine that we’ve been getting these past few weeks ☀️

As a physiotherapist specialising in scars, cording and lymphoedema, I see first-hand how melanoma doesn’t just impact the skin - it can affect the entire lymphatic system, especially after surgery or treatment. Early detection saves lives, and scar and lymphatic care improves recovery.

🧴 Don’t forget:
✔️ Wear a high factor SPF
✔️ Get regular skin checks (regular skin checks are important, especially if you have many moles, fair skin, a history of sunburns, or a family history of melanoma)
✔️ Know your skin and report any changes to your GP

09/05/2025

Julie’s Story.

“I developed severe lymphoedema in my
arm, following treatment for breast cancer; I felt despondent as I could not wear any of my nice clothes, and I cried when I saw the extreme swelling of my arm
in mirrors when I was in changing rooms. Annabel was recommended to me as she is a highly trained and experienced physiotherapist, with specialist training in
lymphoedema and in helping cancer patients with post surgical/radiotherapy/chemotherapy complications.

Initially, Annabel treated the severe cording which developed in my arm pit, following axillary node
clearance, with intensive physiotherapy which has improved my arm movement enormously. She also eradicated the stiﬀness in my shoulder with stretching and massage techniques. I see Annabel regularly for lymphatic drainage and massage on my arm, in conjunction with treatment using the Lymphatouch machine. I have been thrilled and amazed at the reduction of swelling from lymphoedema in my arm which has been very significant. Annabel also regularly applies Kinesiotape at the top of my arm, where the compression sleeve rim ends, to further reduce swelling. I can now wear most of my jackets and clothes and I no longer feel repulsed and upset when I see my arm in the mirror.

Annabel is a genuinely lovely person, is very empathetic and makes you feel totally
relaxed. I look forward to going to the sessions as she makes them so pleasant and, importantly, my arm always looks much slimmer when I leave. I cannot thank Annabel enough for improving my quality of life, beyond recognition, and for giving me hope.”

Thanks to Julie for sharing this wonderful review and story of her Lymphoedema journey.

02/05/2025

I’ve got that Friday Feeling with this lovely review!

Google reviews like this are so important for a small business like mine, so I encourage anyone who has had a positive experience of a small business to leave them a review and help their business grow!

Have a great Bank Holiday weekend ☀️

10/04/2025

For everyone’s information, I would NEVER use a massage gun 🙈

04/03/2025

🪷 Lymphoedema Awareness Week 🪷

Lymphoedema is a chronic condition that affects millions worldwide, yet it remains widely misunderstood. This week, we’re raising awareness, breaking the stigma, and supporting those living with lymphoedema.

What is Lymphoedema?

It’s a condition that causes swelling due to a build-up of lymph fluid, often in the arms or legs. It can be caused by cancer treatments, infections, or genetic factors—but with the right care, it can be managed.

A lymphoedema therapist plays a key role in managing the condition. They can provide specialist treatments such as manual lymphatic drainage (MLD), compression therapy, exercise programmes and skin care advice to help reduce swelling and improve quality of life. Early intervention and ongoing support can make a huge difference ☺️

02/03/2025

An amazing before and after for a patient who has been coming to see me for c section scar therapy. My patient was really unhappy with her c section ‘shelf’ and wanted help to improve the appearance of her scar.

Before photo taken 6 months post partum.
After photo taken 13 months post partum.

Scar therapy is a marathon, not a sprint! Although changes such as scar colour, sensitivity and pain reduction can happen quickly, it’s taken months to get to this point.

As well as scar therapy, this lovely lady also worked hard on her exercise routine, strengthening her abdominals with Pilates and a diet change, which has further enhanced the dramatic changes seen in the photos!

Put any questions you have for me in the comments ☺️

20/02/2025

I completely understand that life happens, and sometimes you might not be able to make it to your appointment—things come up, and that’s okay! However, to protect my business and time, I’ve had to put a new cancellation policy in place.

Moving forward, I will be charging 50% of the appointment cost for late cancellations (within 3 hours of the appointment time). For no shows, a charge of 100% of the appointment cost will remain in place. Cancellations or reschedules giving 3 hours or more notice will not be subject to a charge.

This helps ensure fairness for everyone and allows me to keep my schedule running smoothly. Thank you so much for your understanding and continued support ☺️

08/02/2025

When I started my business just over a year ago, I never expected in a million years that people would willingly travel to come and see me. Today, a patient came to see me from 2.5 hours away! I’m so so grateful and I’m hoping I’ve lived up to her expectations 🙈

Please remember that if you’re thinking of coming to see me and you’re not local, I’m able to offer comprehensive assessments, advice and treatment online. Message me or visit my website for further details.

11/01/2025

Results following just 2 scar therapy sessions with me, using and skills refined with training!

This lovely patient of mine had a full ANC (axillary node clearance) for the treatment of breast cancer. A combination of surgery and radiotherapy left her with a lot of tightness in her breast and axilla, as well as cording (which has been successfully ‘managed’ (aka ‘snapped’ 🙈) during the treatment sessions.

To many seeing this, the difference may be small, however anyone that’s undergone surgery to treat breast cancer knows how restrictive and painful scar tissue / tightness can be. You do NOT need to live with this pain/tightness, and it can be treated!

Thank you to my lovely patient for allowing me to share these brilliant results! We’re not finished yet, with further sessions booked in.

Scar therapy and Lymphatouch can be used on all scars, whether they’re from cosmetic surgery, orthopaedic surgery, burns or trauma. If you have a scar or tissue tightness and are not sure if this treatment is for you, message me to find out more ☺️

Address

Wilmslow

Telephone

+447732444412

Website

http://thebreastphysio.co.uk/

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