Bloom Transformational Women's Circle - Cheshire

29/09/2024

Ladies... if you, or the women you love are going through perimenopause or menopause, and struggling with hot flushes🔥 mood swings, brain fog, sleep problems, and the associated stress that impacts the rest of life💥, then here’s a fab FREE event for you…

On 18th October it’s World Menopause Day! Come and join me and Helen Jones for a talk on how to thrive through perimenopause and menopause, and 10+ other amazing experts from nutrition and stress-relief to fitness and emotional wellbeing, at Glasshouse, Alderley Park.

It’s time to change the narrative. Menopause can be a time of renewal and empowerment that boosts your confidence and vitality – and we’re here to show you how!

📅 Date: 18th October 2024, 4-7pm
📍Location: Glasshouse, Alderley Park

Here’s the link to register
https://bit.ly/Menopause-Event-18thOct

11/09/2024

My gorgeous friend, Jonita DSouza is running her annual Dark Feminine Retreat at the end of October, which you might be interested in.

If you are a coach, trainer, healer, teacher, guide, mother or simply someone who has been holding space for others to heal, connect and grow, and you’re craving deep feminine replenishment and a break from the crazy grind of the day-to-day, then this might be for you.

DARK FEMININE INITIATION – 4-Day Leadership Retreat for Women Space-Holders

Connecting with our Dark Feminine is about learning how to drop our everyday masks and tap into our raw, primal, sensual, yet graceful, Dark Feminine Wisdom. It’s not so easy to do on our own when we’re caught up in our everyday lives, but in the safely held space that Jonita creates, you’ll be able to get out of your head and drop into your heart and womb space to access the life-enriching qualities of your deep feminine wisdom.

Jonita has been leading Dark Feminine Retreats since 2017 in various countries, and this year you’ll be able to enjoy nourishing time in the Slavik mountains of Poland.

I've participated in Jonita's fabulous workshops and I've been a guest facilitator many times, so I know what an amazing container she creates and the feminine power and magic she weaves. Unfortunately, I can’t attend her in-person retreat (I’ll be in sunny Tenerife) but I know it will be transformational. So if this retreat speaks to you, then I hope you can make it as you will be in safe, loving and empowering hands.

If you’re interested, let me know, as Jonita has given me a £100-off coupon for anyone from my community who would like to attend.�

The link to find out more is in the comments.

03/06/2024

FREE in-person talk – How to Get Your Midlife Mojo Back! – The Secrets to Thriving Through Menopause and beyond.

If any women in your life are struggling as they go through perimenopause or menopause, please share about this free talk happening on Thursday in Alderley Edge.

We’ll be looking at what causes symptoms, what your body needs to get back into balance, and how to re-friend your body and nervous system to discover just how much control and personal power you actually DO have as you navigate this phase of life.

When: Thursday 6th June, 6.30pm-8.30pm
Where: The Merlin, Alderley Edge, SK9 7QL

Booking is essential: https://bit.ly/Midlife-Mojo-Talk-06June

Thanks in advance x

23/05/2024

FREE in-person talk – How to Get Your Midlife Mojo Back! ~ The secrets to thriving through menopause and beyond.

Ladies, while it can often feel like your body and emotions are out of control when you're going through perimenopause or menopause, it doesn’t have to be that way!

By making simple diet and lifestyle changes, and by using specific simple tools to regulate your nervous system and balance your hormones, you have the power to transform your health, vitality and outlook on life through this major transition.

The first critical step is understanding exactly what’s causing your symptoms (it’s often not just our lady hormones that are the problem).

The second is identifying what YOUR body needs to bring everything back into balance and function at its’ best - it’s not the same for everyone.

And the third is to befriend your body and your nervous system and discover just how much control and personal power you actually DO have as you move into the next chapter of life.

We passionately believe that taking control of your own health and wellbeing is one of the most powerful things you can do for yourself, and in this in-person talk, we’re excited to show you how.

When: Thursday 6th June, 6.30pm-8.30pm
Where: The Merlin, Alderley Edge, SK9 7QL

It's not a huge space at the venue, so if you'd like to come, please book so we can track numbers for registration. 🙏

Link is in the comments.

10/07/2023

BLOOM MINDFULNESS

My goodness... we were sooooo lucky with the weather on Friday evening for our Bloom circle that we held in the gorgeous Carrs park in Wilmslow; a sublimely warm, dry window in between all the recent storms! ☀️

It was magical to be in nature to practice all kinds of mindfulness practices because nature really helps us to become still, centred in the present moment and aware of our inner being as well as the environment and the healing intelligence of Mother Nature.

The main focus of this session was awareness – of our mental commentary, our energy, emotions and feelings, our self-judgements, projections and criticisms, our beliefs, strengths and inner support, the sensations in our bodies and how it felt to connect with Source Energy/God/Infinite Self/Universe and have it flow through us and bring us insights and truths.

When we still our minds enough and drop into the wholeness of our being – body, mind and spirit – we connect to the greater field of consciousness – our source and true self – to remember who we really are as souls having this human experience, and to our connection with Mother Earth that supports us through this journey.

Mindfulness takes us out of our mental stories, the limiting things that we tell ourselves are true about us and that tend to cause us to suffer in some big or small way.

Doing mindfulness meditations and practices brings a much greater feeling of inner peace and tranquility. This is impactful when you do it on your own, but especially powerful when you do it in a group, because meditating together causes our brainwaves to synchronise, and that creates a ripple effect that benefits not just the individual, but also the surrounding environment and transmits out into the collective consciousness.

So it was a powerful session!

I loved it, and I'm planning to offer more meditation and mindfulness group sessions online soon, so if you're interested, let me know and I'll make sure to keep you posted.

There's no Bloom in-person gathering in August, and I'm anticipating a few changes to how Bloom is going to run moving forwards. I'm going to sit with it over the summer and see what wants to come. But I'll keep you posted and let you know what we'll be doing once I have a clearer idea.

In the meantime, have a wonderful summer and thanks for being a part of Bloom during this last twelve months – I can't believe it's already been a year!

Cathy x

07/06/2023

It was so good to hold another Bloom circle on Friday evening after having missed a couple of months for one reason or another, and what a wonderful session it was!

We got the paints out to do some 'Flow Painting' to connect more deeply with intuition.

Being in the present moment, intentional, fully embodied and free of thoughts, connects you directly with Source energy, which then flows through you, allowing expression of pushed down emotions and bringing healing and illumination.

It always amazes me how powerful this practice is for accessing the unconscious and our inner guidance , plus it's a lot of fun!

12/04/2023

DEFINE YOUR NEEDS AND PREPARE TO RECEIVE

Ladies, if you can get away for a couple of hours of me-time on the first Friday evening of the month, come and join us at Bloom, a friendly, open-hearted, supportive women's circle in Wilmslow.

As women, we put others’ needs ahead of our own so much - family, partner, business, and so on, but we’re often not great at knowing what we need for ourselves.

And once we know what will make us feel more peaceful, relaxed and happy (or whatever YOU desire), before we can receive it there’s usually some preparation we need to do to make space for receiving it.

So this month we’ll be diving into…

🌺 What it is we do and don’t want.
🌺 How our life and emotional well-being might be different once we’ve been able to let go of some things or made a commitment to keep something out – ie the benefits of letting go.
🌺 Where we need to firm up our boundaries to protect what’s important to us.
🌺 And where we can start taking action to make those changes toward what we want.

I’ll take you through a decluttering energy process that will help you become more aware of the impact of holding onto the physical and energetic clutter, and so you can see and feel what needs your attention first, which will leave you with a clear action plan that won’t overwhelm you.

We hope you can join us.

You’ll find us at Brighter Spaces, Wilmslow, Cheshire
Friday 5th May, 7-9 pm.

You can get tickets here:�https://bit.ly/Bloom-May-2023

Feel free to DM me if you have any questions, or find us at our Facebook home here:

https://www.facebook.com/Bloom.Womens.Circle 🌺

Cathy x

05/04/2023

Hi there,

As the numbers for this week's circle are low I've decided to cancel it for this month.

I considered running it at my house for a smaller, cosier group, which worked very well at Christmas. But the truth is, I've been struggling this year with a prolongued feeling of burnout, and I need to put my self-care first.

This is quite uncharacteristic for me and feels very uncomfortable to do – I usually just keep going because I've committed to showing up and giving, and I hate letting people down. But I've not got the energy to keep doing that at the moment, and I put quite a lot of preparation into these evenings and topics. I hope you understand.

So, apologies to those of you who have booked. I'm happy to refund you or you can carry it forward to next month's circle where I'll do the same topic – defining your needs and decluttering what's in the way of having those needs met.

Let me know what you'd like to do.

The date for the next circle is Friday 5th May at the usual time.

Hope to see you there!

In the meantime, have a lovely Easter break and enjoy this beautiful spring energy!

Much love,
Cathy x

09/03/2023

Our next circle gathering will be taking place on Good Friday, 7th April, and the theme is...

Defining what to hold onto and what to let go of for greater peace, joy and well-being.

Defining what we need and want, and what to keep out is an important first step in creating change. After that comes the more challenging part of actually doing the work, but we can’t move towards a different life until we start to define how things need to be different.

So this month we’ll be diving into…

🌺 What it is we do and don’t want.
🌺 How our life and emotional well-being might be different once we’ve been able to let go of some things or made a commitment to keep something out – ie the benefits of letting go.
🌺 Where we need to firm up our boundaries to protect what’s important to us.
🌺 And where we can start taking action to make those changes toward what we want.

I’ll take you through an inner spring clean/decluttering energy process that will help you become more aware of the impact of holding onto the physical and energetic clutter, and so you can see and feel what needs your attention first, which will leave you with a clear action plan that won’t overwhelm you.

Where: Brighter Spaces, 7 Hawthorn Lane, Wilmslow, SK9 1AA
When: 7-9 pm on Friday the 7th of April
(we often chat til later! 😊)
Cost: £20

You can get tickets here:
bit.ly/BloomApril2023

We hope you can join us.
Feel free to DM me if you have any questions. 🌺

A place for women to connect to ourselves, our inner spirit, our power and each other; to grow, heal and let our authentic nature bloom.

23/02/2023

Hello ladies, do you sometimes struggle to maintain clear, healthy boundaries in your relationships?

Come and join us at our next Bloom Women's Circle where we'll be exploring how to create healthy energetic boundaries, and I’ll be sharing a few simple energetic tools and techniques that you can do on your own that will not only benefit you and your own wellbeing, they will also potentially have a huge impact on your relationships and interactions with others.

This might be for you if:

🌺 You are empathic or a sensitive person who is easily impacted by the words, actions and energy of others.
🌺 You often find it challenging to set personal boundaries in your relationships, or feel guilty if you do.
🌺 You get easily knocked off your centre and are unsure why.
🌺 You are a magnet for energy vampires who appear to feel great after spending time with you, but who leave you feeling drained.

Brighter Spaces – Wilmslow – Friday, 3rd March – 7-9 pm
You can find out more and get tickets here:
bit.ly/bloom-energetic-boundaries

Feel free to DM me if you have any questions🌺

06/02/2023

HOW TO SET HEALTHY ENERGETIC BOUNDARIES

Learn to create healthy energetic boundaries so you don’t need to build walls around yourself in your relationships.

🌺 Are you an empathic or sensitive person who is easily impacted by the words, actions and energy of others?

🌺 Do you often find it challenging to set personal boundaries in your relationships, or feel guilty if you do?

🌺 Do you sometimes get easily knocked off your personal centre and are unsure why?

🌺 Are you a magnet for energy vampires who appear to feel great after spending time with you, but who leave you drained?

For the sensitive souls of this world, it can be challenging to find and stay in our own power. We might feel a need to set rigid boundaries to protect ourselves and control life, which disconnects us from others in order to feel safe. And often we worry about what others may think of us, we caretake others or take on other people’s energy, rather than tending to our own energetic self-care.

We are not taught how to set, manage and communicate clear, healthy boundaries in most areas of life. BUT there ARE ways that we can set ourselves up for success so we can be better prepared in relationships and take care of our energy, which is our most valuable resource.

In this month’s circle I’ll share a few simple energetic tools and energy management techniques that we can do on our own that will not only benefit you and your own wellbeing, they will also potentially have a huge impact on your relationships and interactions with others.

You can get tickets here:
bit.ly/bloom-energetic-boundaries

Feel free to DM me if you have any questions 🌺😊

29/01/2023

Embrace your inner magical child!

Come and join us next Friday at Bloom 💖🌺