Geraldine Claire Therapy

31/07/2025

You’ve just got to love the Distress
Tolerance skills from DBT.

I think of them as a bridge that gets you from a heightened unpleasant state, to a state that is just a bit more capable.

These skills are for getting through distressing moments without making the situation worse. Once these skills have helped create a bit of stability, you are then in a better place to use your problem solving skills.

Good luck.

29/05/2025

28/04/2025

Painting with Ponies 🎨🖌️🐴

We are excited to launch our very first paint with ponies session 🐴❤️ Come and meet our beautiful ponies then get creative and unleash your inner Picasso on canvas, as you paint your very own horse themed masterpiece to take home ❤️

You also have the option to brush our ponies and learn all about this amazing breed.

Thursday 1st May (more dates to follow)
5.30-7.00pm

£25 per person (£10 deposit to secure your place)

All paints, canvases etc provided. Feel free to bring your own food/drink. Over 16's only!

Limited places

Message us today to secure your place 🐴❤️

18/10/2024

I LOVE DBT.
One of the many things I love about DBT is that it was born from lived experience.

If you would like to find out more about how you can learn to regulate your emotions please drop me a message. I offer face to face and online DBT, CBT, EMDR and Schema Therapy from my office in Hale, Altrincham.

26/09/2024

My best discovery since making the decision to become a Hale based business?

“I am well” hot tonic 🙏🏼❤️🙏🏼 wow! Wellness in a cup- it tastes incredible! It’s going to be one of my Autumn staples.⭐️

14/09/2024

If you are worried about your child’s mental health, or you’re struggling with your own emotions and behaviours, Geraldine Claire Therapy offers a range of evidence based psychotherapies for children, teens and adults to help with a range of difficulties such as:-

* Anxiety
* Depression
* Low Self Esteem
* OCD
* Emotional Regulation Difficulties
* PTSD
* Complex Trauma
* Eating Difficulties
* Body Image Issues

Geraldine Claire Therapy is located in Hale Village and Geraldine has over 20 years experience of helping children, teens and adults who are struggling with their feelings. She has worked within the NHS and private healthcare and she is trained in the following therapies:

* CBT
* EMDR
* Schema Therapy
* DBT Skills Training
* Trauma Focussed Therapy

For a free consultation drop me a DM.