PhysioCare Holistics - Cancer Wellness

02/02/2026

This is where it all began.....

It's been a while since I shared my why

This is Debbie, my gorgeous sister in heaven 🪽and Finn my nephew (now 19)

This photo is from our trip to Greece after a gruelling year of chemotherapy. The year I spent more time looking after Finn than Debbie. The year I acquired a baby to look after and I was clueless! It was a steep learning curve 🤦‍♀️

A year we lived in and out of The Christie Hospital - a place I still dip in and out of now as a health professional.

And it was the beginning of 13 years of a blended clinical and integrative oncology journey.

I was the health professional who thought Deb was crazy - because I'd never been taught any of it at university - only the complete opposite 💭

And I was the health professional who witnessed the evidence with my own eyes 👀 and once you've seen it's very hard to un-see, isn't it?

Debbie's biggest wish was for more integrative oncology possibilities. And so this is the why behind all the new things I'll be sharing this year.

From more integrative cancer support to touching on cancer prevention through different perspectives

As the seasons start to change I'm starting to emerge with the new. Keep an eye on this space 👀

28/01/2026

If you were to ask me what's the one biggest piece of advice I can give to you on your wellness path, it's this ⬇️

Never underestimate the power of your mind-body connection because it's your 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘀𝘂𝗽𝗲𝗿 𝗽𝗼𝘄𝗲𝗿, whether you realise this yet or not

I've watched my clients and patients with wonder over the last 30 years of my clinical career - and the one thing that stands out to me the most is the difference when people tap into the power of their mind-body connection.

It's a difference that makes a difference 💜

14/01/2026

“I’m so glad I met you” 💬

I’ve heard these words three times today from three new clients, and every time, it reminds me why I do what I do 💜

It’s sometimes hard to describe the support I offer, because it truly sits in the space between - the bridge between your clinical care and the holistic options that help you feel whole again.

I support you across four dimensions - physical, mental, emotional and spiritual - and across two medical approaches - traditional and integrative. Both are rooted in science, both are valuable, and it’s the blend of the two that makes a real difference.

I’m the health professional who will never tell you you’re crazy for wanting to explore your blood sugar balance, change your diet, reduce your toxic load, or invest in your wellbeing alongside medical treatment. In fact, I encourage it.

Because healing is personal. Personalised medicine is the future of cancer care. Each of us has a unique internal environment - the ‘soil’ where illness can take root - and when we start to nurture that soil, change becomes possible in the most positive of ways.

If you’ve been searching for someone who understands both worlds and supports you as a whole person, you’ve found the right place 🌿

💛 Learn more about how I can support you - head to the link in my bio or send me a message to start the conversation.

12/01/2026

Did you know I have online programmes and a membership?

My membership is currently closed for new members, as it’s being lovingly redesigned and will reopen in a fresh new format this Spring. And in the meantime, The Realign Online Programme is in full flow! 🌿

This 6-module online course is for anyone living alongside illness who feels curious about the incredible power of the mind-body connection.

Today’s module has just landed inside the course portal, and it’s all about the somatic side of that connection - how your body listens to everything your mind says, and how to understand the language your body is speaking to you.

When you join, you’ll get instant access to the first four modules — Release, Reset, Recharge, and Rebalance - plus the chance to attend the next two sessions live or catch up on replay.

If you’re feeling the call, trust your intuition and head to the link in my bio to join us 💜

11/01/2026

You deserve moments of calm, even in the storm 💕

Living alongside cancer can feel like your body and mind are constantly in fight mode. The treatments, the appointments, the emotions - it’s a lot, isn't it? What if you could give your body a gentle way to rest, to reset, and to feel supported through it all?

Reflexology offers exactly that 💜

This beautiful therapy works with your body’s natural healing systems, helping to ease the side effects of treatment, calm your nervous system, and bring deep relaxation when you need it most.

It’s not about replacing your medical care, it's about supporting you through it - helping you feel more balanced, more grounded, and more like you again.

Because you deserve to feel cared for, nurtured, calm and in control, even in the midst of everything, don't you.

If your body is asking for a little more ease and your heart is craving calm, reflexology might be the gentle support you’ve been looking for 🌿

Reach out to learn more about how reflexology can support you, or tap the link in my bio to book your first appointment 👣

06/01/2026

Teaching my client how to set up a daily Wellness Ritual practice may seem 'woo woo' or not

You may be curious or your may not

And it's the one thing I wish more health professionals like myself understood

Because tapping into the mind-body connection, and the 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤𝘴 between the two, is so powerful, whether the neuro-science makes logical sense or not 💭

30/12/2025

For anyone who needs to see these words today...

Fear will visit you sometimes, and that’s ok. It doesn’t mean you’re weak, it means you’re human.

Even in fear, you can choose faith - faith in your body’s wisdom, in your courage, and in possibility.

If you’re curious to understand more about your mind-body connection and wellness, take a peek at my Realign programme.

There’s still time to join the current round - gain instant access to the first three pre-recorded modules and join me live for the remaining three in January.

25/12/2025

Wishing you all a very Merry Christmas 🎄

I hope your day has been filled with laughter, love, and all the magic of the season. And for anyone whose Christmas feels a little different this year, I hope you’ve still been able to find some moments of comfort and light amidst it all.

Sending lots of love from me to you 💜

No family photos from me today… I appear to be living with tweens who refuse to be photographed! 😅

21/12/2025

Happy Winter Solstice everyone. If you know me well or have visited my clinic, you'll know how much I live my life in tune with the moon cycles and the changing seasons. And now you do too!

At this time of year, when everything feels like it's moving a million miles an hour, I want to invite you to slow down. Pause, take a moment for yourself.

Notice how you're feeling. Where are you holding tension in your body? What messages is your body trying to share with you? When you tune in, that inner wisdom is truly priceless.

As we move towards a new year and start thinking about resolutions, maybe this is the perfect time to set an intention around your health and wellbeing, even something as powerful as supporting your body in disease and cancer prevention.

What's one small change you could make to reduce stress or live more in harmony with your natural circadian rhythm? 🌙

Ps. There's still time to purchase gift vouchers from me if you'd love to give someone the gift of self-care & wellbeing 💫

10/12/2025

It's the season to give the gift of self-care, isn't it? I'm in the Wilmslow clinic today for anyone who would like to pop in to purchase or collect a gift voucher Alternatively I can post out, drop off or email virtual vouchers. Simply pop over to my website or get in touch to purchase your voucher today 💜

08/12/2025

07/12/2025

When you’re going through cancer treatment, every little thing that helps you feel more comfortable, calm, and connected to your body matters.

Reflexology is one of those gentle therapies that can make a real difference, often in ways people don’t expect 👣

Here are some of the wonderful benefits my clients experience ⬇️

🌿 Eases side effects of treatment such as nausea, fatigue, and digestive discomfort

💫 Helps relieve peripheral neuropathy, soothing tingling or numbness in hands and feet

🧘 Supports nervous system regulation, helping your body move from stress to calm

😴 Improves sleep quality, allowing deeper rest and recovery

🤍 Reduces anxiety and promotes relaxation, creating a sense of peace and safety

🌸 Eases pain and tension, helping the body release what it’s been holding

💧 Encourages better circulation and lymphatic flow, supporting natural detoxification

🌞 Lifts mood and emotional wellbeing, helping you feel more balanced and hopeful

🌼 Supports immune function, helping the body feel stronger and more resilient

🍃 Creates a moment of stillness and care, a precious pause in the demands of treatment

Reflexology is more than a foot massage, it’s a gift of calm, care, and connection - something truly special to give yourself or a loved one this Christmas.

💌 Message me to find out how you can book or gift a session this season