PhysioCare Holistics - Cancer Wellness

17/03/2026

Over the last couple of weeks, I’ve had the pleasure of speaking and sharing my work with so many wonderful people 💜

After lots of questions, I created something special to support you, The Empowered Wellness Challenge!

It’s for anyone living alongside cancer or focusing on PREVENTION, with simple daily habits to help you feel empowered, resilient, and in control of your health.

Inside, you’ll find:

🌿Simple daily habits that move you closer to feeling empowered, resilient, and in control of your health
🌿A beautiful printable tracker to keep you motivated and proud of your progress
🌿Gentle guidance to help you stay consistent and create lasting change

You can access it now or later from my bio ⬆️

Here’s to choosing yourself, one small step at a time 🌿

15/03/2026

Hi, I’m Simone 👋

It’s been a while since I’ve properly introduced myself, so here goes…

I’m on a mission to empower you to embrace wellness, even if it’s alongside illness. I help you move from the fear, anxiety and overwhelm that can come with a cancer diagnosis or family history risk, to feeling calm, centred and in control of your wellbeing.

My approach blends both clinical and integrative perspectives, supporting you across four key dimensions, physical, mental, emotional and spiritual health. Because true wellness is so much more than one part of you, it’s about the whole of you.

If you’re ready to take small, meaningful steps towards feeling more balanced and empowered on your wellness path, then I’d love to support you 💜

Follow along for tips, tools and inspiration to help you feel calm, confident and in control of your wellness 🌿

08/03/2026

For all the women living alongside cancer, I see your strength.

To those who lead themselves with courage as the CEO of their own wellness, who hold faith even when things feel tough, who face big surgeries with bravery, and who walk through my clinic doors during treatment cycles, I see you.

I see your inner strength, your resilience, and the way you lead yourself along your wellness path. I know taking charge of your cancer wellness is a full-time job in itself, alongside all the other roles and responsibilities you carry.

May today, and every day, you see your inner strength and feel so proud of yourself for the courage, grace, resilience and self-growth you show along your wellness journey.

🌸 Tag a woman who embodies strength and remind her how incredible she is today.

P.S. I also see the men who walk this path or stand beside someone they love. Your strength matters too 💙

06/03/2026

Calling all health professionals! 🌿

Are you ready to stand in your own body of water and ripple out wellness into the world of healthcare?

So often, in healthcare, we focus so much on treating illness that we forget to nurture wellness, don't we?

Imagine being a changemaker who leads the way in 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘀𝗲𝗻𝗱𝗶𝗻𝗴 𝗿𝗶𝗽𝗽𝗹𝗲𝘀 𝗼𝗳 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘄𝗶𝗱𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 🌊

I’m opening bookings for an upcoming course in Manchester, designed to help you 𝗺𝗮𝘀𝘁𝗲𝗿 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝘀 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗯𝘂𝗶𝗹𝗱𝘀 𝘁𝗿𝘂𝘀𝘁, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

𝗬𝗼𝘂’𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗮𝗶𝗻 𝗮 𝗱𝗲𝗲𝗽 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱-𝗯𝗼𝗱𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝘁𝗿𝘂𝗹𝘆 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗶𝗹𝗹𝗻𝗲𝘀𝘀 ✨

If you’re ready to be part of the ripple effect and bring more wellness into healthcare, message me to find out more. Why not create ripples of transformation together? 💫

02/03/2026

🌿 Wellness and illness, can they really exist side by side?

For so many of the incredible people I meet, life after a diagnosis can feel like everything has changed. The focus becomes survival, treatment, getting through the day. What if, even in the midst of illness, you could nurture wellness too?

Because wellness is more than being “healthy.” It’s about finding calm in the chaos, hope in the hard days, and strength in the small moments, it's a feeling, isn't it?

The truth is, the shift begins with mindset

We all know mindset matters, don’t we? Learning how to shift it can feel like a mystery. How many of us truly understand how to move from fear towards feeling calm, centred, and in control, or rediscover a sense of possibility even when the symptoms feel heavy.

That’s exactly what we’ll explore together inside The Wellness Mindset Collective, a space for anyone living alongside cancer or chronic illness to reconnect with themselves, reconnect with their inner strength, and rediscover what wellness could look like.

💖 Because even in times of illness, you deserve to experience wellness, don't you?

I’m just finishing off a few final touches behind the scenes for 𝙏𝙝𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚, and it’s already shaping up to be something really special. If you’d like to hear the details before it officially goes live, just get in touch, I’d love to share a little sneak peek with you.

02/03/2026

Peripheral neuropathy is one of the most common symptoms I support people with alongside chemotherapy.

If you or someone you know is struggling then get in touch to learn how I can help you 💜

For many women, breast cancer treatment brings a whole range of changes to the body, especially with chemotherapy. One common side effect is peripheral neuropathy – a nerve-related condition that can cause tingling, numbness, burning, or sharp pains in the hands and feet.It can feel unsettling, bu...

01/03/2026

💖 I've had quite a few new clients recently preparing to start chemotherapy, and I wanted to share a few little comforts that can help you feel grounded and supported on the day.

✨ Your Chemotherapy Day Essentials ✨

These little touches can make such a difference in helping you feel calm, supported, and empowered on the day:

🧣 A fluffy blanket and cosy socks or gloves to help you stay warm, especially during and after wearing a cold cap or using cold packs on your hands and feet. I've even seen patients using an electric blanket, if your hospital allows it, it's such a comforting touch.

🎧 Headphones and your favourite calm playlist to help you relax and stay centred.

🔋 Your phone charger so you can stay connected or entertained if your treatment takes a while.

💎 A favourite crystal to anchor you to the feelings of calm and remind you of your inner strength.

💧 A beautiful stainless steel or glass water bottle to keep you hydrated, focused on wellness, and reduce plastic use (your body will thank you for avoiding those endocrine disruptors!).

Remember, this is your healing space. Focus on nourishing, nurturing, and supporting your body as you move through your wellness journey. You’ve got this 💖

💬 I’d love to know - what’s one thing that helped you feel more comfortable or supported during your chemo days? Share it below so we can help others feel prepared too.

19/02/2026

Something NEW is rising | The Wellness Mindset Collective is on the way ☀️

A supportive virtual membership designed to help you step into your personal power & master your wellness mindset. Through NLP, mindset mastery, energetics & mind-body connection, you'll learn how to reprogramme limiting patterns, alchemise fear, take control of your health & create mindset shifts supporting you to move forwards on your wellness path 🌿

This is for anyone living alongside illness or disease of any kind including cancer, who is aware that mindset matters and who is feeling ready to understand and master their wellness mindset.

Just £13 a month for the first 20 founding members! Stay for as long or as little as feels aligned. There's no sales page, if you are feeling the call, trust your intuition and DM me for the details 💜

09/02/2026

Exercise is Medicine for the Body, Mind and Soul 🌸

When you’re living alongside cancer, I know it can feel like your body has carried you through so much. It’s natural to feel cautious about movement, and gentle, mindful exercise can be one of the most healing forms of medicine there is.

Movement can help you to:
🌿 Ease fatigue and lift your energy
💗 Support your immune system and recovery
🧘 Calm your mind and reduce anxiety
💪 Maintain strength, balance, and self-confidence

Every small step counts. Whether it’s a short walk, a few stretches, or simply breathing deeply, it’s about honouring your body and helping it feel supported and strong.

If you’d like caring, specialist guidance on how to move safely and confidently while living with or beyond cancer, visit my website and book your Oncology Physiotherapy Appointment today.

Together, we’ll create a plan that helps you feel nurtured, empowered, and deeply connected to your wellness path.

02/02/2026

This is where it all began.....

It's been a while since I shared my why

This is Debbie, my gorgeous sister in heaven 🪽and Finn my nephew (now 19)

This photo is from our trip to Greece after a gruelling year of chemotherapy. The year I spent more time looking after Finn than Debbie. The year I acquired a baby to look after and I was clueless! It was a steep learning curve 🤦‍♀️

A year we lived in and out of The Christie Hospital - a place I still dip in and out of now as a health professional.

And it was the beginning of 13 years of a blended clinical and integrative oncology journey.

I was the health professional who thought Deb was crazy - because I'd never been taught any of it at university - only the complete opposite 💭

And I was the health professional who witnessed the evidence with my own eyes 👀 and once you've seen it's very hard to un-see, isn't it?

Debbie's biggest wish was for more integrative oncology possibilities. And so this is the why behind all the new things I'll be sharing this year.

From more integrative cancer support to touching on cancer prevention through different perspectives

As the seasons start to change I'm starting to emerge with the new. Keep an eye on this space 👀

28/01/2026

If you were to ask me what's the one biggest piece of advice I can give to you on your wellness path, it's this ⬇️

Never underestimate the power of your mind-body connection because it's your 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘀𝘂𝗽𝗲𝗿 𝗽𝗼𝘄𝗲𝗿, whether you realise this yet or not

I've watched my clients and patients with wonder over the last 30 years of my clinical career - and the one thing that stands out to me the most is the difference when people tap into the power of their mind-body connection.

It's a difference that makes a difference 💜

14/01/2026

“I’m so glad I met you” 💬

I’ve heard these words three times today from three new clients, and every time, it reminds me why I do what I do 💜

It’s sometimes hard to describe the support I offer, because it truly sits in the space between - the bridge between your clinical care and the holistic options that help you feel whole again.

I support you across four dimensions - physical, mental, emotional and spiritual - and across two medical approaches - traditional and integrative. Both are rooted in science, both are valuable, and it’s the blend of the two that makes a real difference.

I’m the health professional who will never tell you you’re crazy for wanting to explore your blood sugar balance, change your diet, reduce your toxic load, or invest in your wellbeing alongside medical treatment. In fact, I encourage it.

Because healing is personal. Personalised medicine is the future of cancer care. Each of us has a unique internal environment - the ‘soil’ where illness can take root - and when we start to nurture that soil, change becomes possible in the most positive of ways.

If you’ve been searching for someone who understands both worlds and supports you as a whole person, you’ve found the right place 🌿

💛 Learn more about how I can support you - head to the link in my bio or send me a message to start the conversation.