PhysioCare Holistics - Cancer Wellness

21/12/2025

Happy Winter Solstice everyone. If you know me well or have visited my clinic, you'll know how much I live my life in tune with the moon cycles and the changing seasons. And now you do too!

At this time of year, when everything feels like it's moving a million miles an hour, I want to invite you to slow down. Pause, take a moment for yourself.

Notice how you're feeling. Where are you holding tension in your body? What messages is your body trying to share with you? When you tune in, that inner wisdom is truly priceless.

As we move towards a new year and start thinking about resolutions, maybe this is the perfect time to set an intention around your health and wellbeing, even something as powerful as supporting your body in disease and cancer prevention.

What's one small change you could make to reduce stress or live more in harmony with your natural circadian rhythm? 🌙

Ps. There's still time to purchase gift vouchers from me if you'd love to give someone the gift of self-care & wellbeing 💫

10/12/2025

It's the season to give the gift of self-care, isn't it? I'm in the Wilmslow clinic today for anyone who would like to pop in to purchase or collect a gift voucher Alternatively I can post out, drop off or email virtual vouchers. Simply pop over to my website or get in touch to purchase your voucher today 💜

08/12/2025

07/12/2025

When you’re going through cancer treatment, every little thing that helps you feel more comfortable, calm, and connected to your body matters.

Reflexology is one of those gentle therapies that can make a real difference, often in ways people don’t expect 👣

Here are some of the wonderful benefits my clients experience ⬇️

🌿 Eases side effects of treatment such as nausea, fatigue, and digestive discomfort

💫 Helps relieve peripheral neuropathy, soothing tingling or numbness in hands and feet

🧘 Supports nervous system regulation, helping your body move from stress to calm

😴 Improves sleep quality, allowing deeper rest and recovery

🤍 Reduces anxiety and promotes relaxation, creating a sense of peace and safety

🌸 Eases pain and tension, helping the body release what it’s been holding

💧 Encourages better circulation and lymphatic flow, supporting natural detoxification

🌞 Lifts mood and emotional wellbeing, helping you feel more balanced and hopeful

🌼 Supports immune function, helping the body feel stronger and more resilient

🍃 Creates a moment of stillness and care, a precious pause in the demands of treatment

Reflexology is more than a foot massage, it’s a gift of calm, care, and connection - something truly special to give yourself or a loved one this Christmas.

💌 Message me to find out how you can book or gift a session this season

06/12/2025

A day behind the scenes - the pink glow of the Christmas lights lit up the silver artwork as I arrived at work this morning…

Working in clinical oncology keeps my knowledge sharp and my heart grounded 💕

When you work with me, you’re not just getting 30 years of specialist experience, you’re getting someone who truly understands all sides of the journey - the medical, the holistic and the integrative.

I may just be that bridge you’ve been searching for.......

The one who can help you navigate your medical treatment while also supporting your body and mind through integrative oncology approach 🌿

Whether it’s holistic therapies or a deeper look into your metabolic health, which I highly recommend having been trained by the fabulous Dr Nasha Winters, it’s never one or the other, clinical or integrative - it’s always a blend of both that makes a difference.

I see the difference it makes every day. I can spot the patients who have empowered themselves to understand what they can do to help themselves alongside treatment.

If you’re living alongside cancer and ready to feel more empowered in your wellness journey, I’d love to support you.

Let’s explore how we can blend medical insights with holistic care to help you feel stronger, calmer, and more in control.

💌 Send me a message or visit my website to find out how we can work together.

05/12/2025

Your body is never your enemy, it's your greatest teacher

So often I hear the words 'fighting cancer' or 'battling cancer'

Remember cancer is a symptom - and every symptom is your body's way of speaking to you

Wellness or healing begins when you start to listen with love and curiosity instead of fear 💜

04/12/2025

Cancer coaching insights, healing is so much more than the physical, isn't it?

Medical care supports the body, and coaching supports you - your emotions, your mindset, your sense of self.

It’s about finding calm, meaning, and confidence again, even in the midst of uncertainty.

I’m opening up 2 spaces for my Cancer Coaching Package starting in January.

💜 If you’re ready to begin the new year feeling supported, seen, and empowered, I’d love to walk this journey with you.

03/12/2025

Relaxation and nervous system support makes all the difference! When you’re going through or recovering from cancer treatment, your body and mind are doing an incredible amount of work. It’s more than just physical healing - your nervous system is also trying to find its balance again.

During times of stress or uncertainty, the body often stays in fight or flight mode. This is the 𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 at work, keeping you alert and ready to protect yourself. When this state continues for too long, the body stays focused on survival rather than healing. The immune and digestive systems are dialled down, and we know how important these systems are for healing don't we?

👉 That’s where relaxation and gentle holistic support become so vital. When we slow down, breathe deeply, and allow the body to rest, we activate the 𝗽𝗮𝗿𝗮𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 - the part that supports healing, internal balance and restoration. This is often called the rest and repair state, and it’s where true recovery begins.

Through calming therapies like reflexology, aromatherapy, massage, or energy healing, the body can start to feel safe again. Muscles soften, breathing deepens, and the mind begins to quiet, creating space for healing on every level.

💜 A gentle reminder: my 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗚𝗶𝗳𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿𝘀 make this kind of care accessible for you or someone you love. It’s a beautiful way to give the gift of calm, healing, and support this Christmas.

Get in touch or head over to my website to learn more - link in bio ⬆️

02/12/2025

This Christmas, what if the most meaningful gift you could give wasn’t something to unwrap, rather something to feel?

For someone living alongside or beyond cancer, time to rest, heal, and reconnect with themselves is truly precious, isn't it? 💜

My Holistic Christmas Gift Vouchers offer just that - a moment of calm, care, and gentle support for body, mind, and soul 𝗳𝗿𝗼𝗺 𝗮 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗰𝗮𝗻𝗰𝗲𝗿 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁. Each session is designed to help the body feel safe, nurtured, and restored, whether through reflexology, aromatherapy, massage, energy healing or talking therapies.

It’s a beautiful way to say “You deserve this time for you”

Vouchers are valid through 2026, so your friend or loved one can use them whenever they need a little extra care.

💜 Give the gift of calm
💛 Give the gift of healing
🤍 Give the gift of care

Find out more at www.physiocareholistics.co.uk or email simone@simonegrove.com

26/11/2025

A Day in Clinic - It’s been a busy one, and the clinic has felt warm and cosy as always. I’ve seen such a lovely mix of clients today, each on their own unique wellness path.

The day began with a 90-minute scar therapy session combined with energy healing. Working on bilateral mastectomy and DIEP flap scars from over 10 years ago that were creating tightness throughout the body. This incredible woman has experienced such a transformation through her sessions, releasing emotions held for years - it’s been truly life changing for her.

Next came a facial lymphatic drainage and reflexology session for a gentleman currently undergoing radiotherapy and chemotherapy for head and neck cancer.

Then another scar therapy session for a client with tightness following breast cancer surgery and an implant, blended with a relaxing aromatherapy massage.

I ended the day with a crystal and energy healing session for a client I’ve been supporting with a metabolic approach to cancer.

So much of the care and support I provide is about far more than the physical body. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘄𝗲 𝗰𝗮𝗿𝗿𝘆, 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘄𝗲 𝗵𝗼𝗹𝗱, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗱𝗲𝗲𝗽 𝗺𝗶𝗻𝗱-𝗯𝗼𝗱𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗽𝗹𝗮𝘆𝘀 𝘀𝘂𝗰𝗵 𝗮 𝘃𝗶𝘁𝗮𝗹 𝗿𝗼𝗹𝗲 𝗶𝗻 𝗰𝗮𝗻𝗰𝗲𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 -something I believe deserves far more conversation.

It’s always so lovely to spend quality time with clients in the clinic. In my hospital role, I often see up to 15 or more patients a day, so having the space to slow down and really connect with each person here feels incredibly special.

If you feel I may be able to support you alongside or beyond cancer, I’d love to hear from you 💜

25/11/2025

https://www.physiocareholistics.co.uk/post/cancer-wellness-christmas-gift-ideas

The festive season is a time for love, connection, and giving. And when someone you care about is going through cancer treatment, finding the right gift can feel tricky. You want to give something meaningful, something that brings comfort, calm, and a little spark of joy. So, I’ve put together a l...

23/11/2025

Who do you call to support you through cancer treatment?

"Simone’s experience, knowledge, and different treatments and advice are invaluable. It’s so reassuring having the right support from such an amazing, caring, and knowledgeable person to help me."

If you’re ready to feel supported, calm, and confident on your wellness journey, explore my holistic therapies and wellness coaching sessions today 💜

🔗 www.simonegrove.com