PhysioCare Holistics - Cancer Wellness

28/04/2026

🌿 Your wellness journey deserves care on every level 🌿

Cancer wellness is deeply personal, and you deserve support that truly sees you on all levels - physically, emotionally, mentally and spiritually.

And this is exactly how I can support YOU. I’m here to walk beside you, helping you feel more confident, calm and in control as you move through treatment and beyond.

Here’s how I can support you:

💛 Metabolic Health Coaching - we’ll look at your nutrition, lifestyle and overall wellbeing to help your body thrive alongside your medical care from integrative oncology perspectives.

🌿 Physiotherapy Support - from post-op rehab and fatigue management to exercise guidance, scar therapy and prehabilitation, I’ll help you rebuild strength, restore movement and regain confidence.

🌸 Holistic Therapies - gentle, nurturing treatments to ease symptoms or side effects, calm your nervous system and support your immune health.

🧘 Mind-Body Medicine - whether it’s a one-off session for scan anxiety, fear or needle phobias, or a deeper coaching package blending NLP, intuitive coaching and hypnosis, we’ll tap into the power of your mind-body connection for health and wellness.

✨ The Wellness Mindset Collective - my membership where you’ll master your wellness mindset, learn how to tap into the power of your mind-body connection, find community and move forwards on your wellness path with clarity and hope.

💬 Comment “WELLNESS” below or send me a message if you’d like to explore what support could look like for you.

28/04/2026

This is for YOU if you need a reminder that you are so much more than a diagnosis.

Cancer may have entered your life, and it does not own your story, you do.

You always have the power to shape what comes next in a way that feels aligned to you 💕

22/04/2026

What if the most powerful thing you could do for your immune system during cancer treatment… was relax?

The more relaxed you are throughout your treatment, the better your immune system can do its job.

When we’re in fight or flight mode, our sympathetic nervous system takes over, keeping us in survival mode. This constant stress response can actually dampen or even switch off parts of the immune system.

And when we activate the parasympathetic nervous system - our body’s natural “rest and restore” state, healing becomes easier. Because your body can focus on repair, balance, and recovery.

Finding a holistic therapist who truly understands your clinical care can be tricky… and that’s exactly where I come in. As a specialist oncology physiotherapist and holistic health practitioner, I bring both worlds together to support you through your healing journey.

💜 Take a peek at the therapies I offer over on my website - you might just find the perfect support for where you are right now.

🔗 www.physiocareholistics.co.uk

20/04/2026

Most people don’t realise this one mindset shift changes everything!

If you're finding it difficult to move towards your wellness goals, or you feel like every time you make progress, something pulls you back into old patterns......Then my membership is for YOU.

And there's still time to join our final live call of the month tomorrow at 1:30pm (UK time).

There's a BIG difference between moving away from what you don’t want and moving towards what you truly desire. I taught all about this last week in the membership, and honestly, it’s something I believe everyone should understand.

You can get instant access to that teaching right now and join me live for the Q&A tomorrow. Simply DM me for the details, explore The Wellness Mindset Collective in my bio or below ⬇️

🔗 https://smpl.ro/WMC

17/04/2026

A highly recommended watch if you are living alongside or beyond cancer. Loved seeing my teacher Dr. Nasha Winters, ND, FABNO sharing her wisdom. I am supporting clients with an Astron report right now and the data it provides is amazing ⭐️

Most cancer treatment focuses on the tumour, its type, stage, and genetic mutations. But what about the body it's growing in? The metabolic terrain shapes ho...

15/04/2026

This might change the way you think about sugar and cancer

The sugar debate is louder than ever, and the real conversation we should be having is about metabolic flexibility.

There’s so much noise out there about sugar and cancer. Some wellness experts say sugar is the enemy. Some medical professionals say it’s all nonsense.

And honestly, that just doesn’t sit right with me. I work in a cancer hospital, and I hear these conversations all the time! I believe we need to be educating our patients more about blood sugar and how it impacts their overall health.

So, who’s right?

In reality it’s not really about sugar, is it?

𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝘀𝘄𝗶𝘁𝗰𝗵 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗴𝗹𝘂𝗰𝗼𝘀𝗲 𝗮𝗻𝗱 𝗸𝗲𝘁𝗼𝗻𝗲𝘀 𝗳𝗼𝗿 𝗳𝘂𝗲𝗹.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗮𝗹𝗹𝘆 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲, 𝘆𝗼𝘂𝗿 𝗰𝗲𝗹𝗹𝘀 (𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗺𝗶𝘁𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮, 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗽𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲𝘀) 𝗰𝗮𝗻 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁𝗹𝘆. 𝗧𝗵𝗶𝘀 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘄𝗵𝗶𝗰𝗵 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗳 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝗰𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗮𝗻𝗰𝗲𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

So instead of fearing sugar, let’s focus on supporting your body’s natural ability to adapt, heal, and thrive.

To support metabolic flexibility, it absolutely helps to be mindful of the sugar we eat. Awareness is the first step to creating balance, which is why I’ll always have a conversation with you about sugar and stress. Because stress, cortisol and other hormones have an effect on blood sugar.

💬 I’d love to know, have you ever heard of metabolic flexibility before?

Drop a 💛 in the comments if you know how metabolically flexible your body is!

ps. These pics are my numbers when I realised just how metabolically inflexible I was! If you were my client and your body was cancering we would definitely be exploring your numbers. And if you don’t test, you don’t know, do you?.

13/04/2026

Starting chemotherapy and feeling nervous about needles? I’ve got you covered 💕

In my clinic, I regularly support people with health-related phobias, including needle phobia and scan anxiety. Using a gentle blend of hypnosis and NLP techniques, we work together to help you feel calm, confident, and in control.

These methods are fast, effective, and designed to help you step into your treatment with a sense of peace, and inner knowing that you can do this.

You never have to face this alone, I'm right here either in person at my clinic, or vitually from the comfort of you own home.

Get in touch today and let’s help you regain your calm.

12/04/2026

Not everything always makes sense, and sometimes things you believe to be impossible become possible, don’t they?

Many of you know how much I love space and the moon. There’s something so magical about the astronauts journey, the courage to explore the unknown and see things from a new perspective 🚀🌙

That same sense of wonder exists within you too. Your mind-body connection holds the same magic, the same potential for discovery.

Have you ever thought about the thoughts you think, the words you speak, the beliefs you hold, the emotions you feel and the effect they have on your physical self? Just like gravity has an effect, so do they.

Your body is listening to every word your mind says, every minute of the day. Just like NASA listened to every word or signal from the Orion capsule 🚀

Are you aware of the messages your body is speaking to you? Because your body doesn’t speak in English, does it? It speaks in sensations and symptoms. Are you tuning in?

And here’s the most important part… your mind is Mission Control 🚀

👉 If you’re living with ill health or feeling out of balance, I’d love to welcome you inside The Wellness Mindset Collective - where you’ll learn to master your mind-body connection so you can feel calm, grounded, and in control of your wellness again.

💫 My mission is to teach YOU how to gain control over your most powerful wellness tool - your mind.

➡️ Today is the last day to join for only £26/month before the price rises to £45 at midnight. We start this week!

🔗 Tap the link in my bio to join.

10/04/2026

The Wellness Mindset Collective starts next week!

Are you ready?

You will know if you need to be inside this or not....... trust your intuition

I'm looking forwards to seeing you on the inside 💜

10/04/2026

What if the sound of your tummy rumbling was actually a sign of healing?

A rumbling tummy is one of the best sounds I can hear in my clinic.

It’s never something to apologise for. In fact, it’s a beautiful sign that your body is relaxing, your nervous system is shifting out of survival mode and into a deep state of rest and digest.

When your nervous system feels safe, your immune system can come back online - and that’s exactly what your body needs when you’re going through cancer treatment, isn't it?

Your body doesn’t heal in fear. It heals in safety.

So next time your tummy rumbles, smile. It’s your body whispering, “I’m safe now."

💜 Share this with someone who needs to hear it today.

07/04/2026

If you're going through a cancer journey I can't recommend Simone enough. By providing me with strategies and guidance she helped me turn my breast cancer journey from one of fear and anxiety to one of positivity and calmness. We focused on wellness instead of illness which is incredibly empowering when dealing with cancer. Simone also offers the most incredible holistic therapies which was invaluable for me during this difficult time. Thank you so much 💕