PhysioCare Holistics - Cancer Wellness

15/10/2025

A New Chapter Begins 🌿

I have something exciting to share! Over the past few years, my work has evolved, and so has my mission. PhysioCare Holistics has been such a special space for physiotherapy and holistic healthcare, and I’ve had the privilege of supporting so many incredible people on their wellness journeys.

Now, it’s time for the next chapter...

🌿 PhysioCare Holistics is becoming Simone Grove Cancer Wellness 🌿

This new direction reflects the heart of what I’m here to do — helping people navigating cancer (whether living with it, beyond it, or wanting to reduce their risk) move from fear and overwhelm to clarity, vitality and empowered wellness.

With over 30 years in clinical cancer care, I combine metabolic health, mindset and education to help people reframe cancer and discover their power to transform their wellbeing.

If you’ve been part of my PhysioCare Holistics community, thank you for being here. You’ll continue to receive updates, resources and inspiration from me under the new name.

And there's no need to worry, you can still access all my physiotherapy, scar therapy and holistic therapy services alongside the new.

Keep an eye on this space 👀 as changes start to take place on my website and social media - it's a work in progress!

💜 Ready to take the next step? I’m offering a Personal Wellness Map Session (£175) — a 75-minute deep dive to create your personalised wellness plan.

Want to learn more? Reach out today and let's explore what's possible for you 🌿

12/10/2025

You can rewrite your story, one empowered choice at a time. After 30 years of working in cancer care, one thing has become crystal clear to me..........

Wellness or healing looks different for everyone, and those who find ways to nurture themselves alongside their treatment often discover a deeper sense of strength and well-being.

Every day, you are the author of your story, aren't you? Each empowered choice you make - from what you eat, how you think, what actions you take to care for yourself - becomes a new line in the next chapter of your wellness journey.

Whether you are living alongside cancer or beyond, or wanting to focus on prevention and reducing your risk - the actions you take hold the possibilities.

Wellness is more than medicine, it begins with you. It's about listening to your body, noticing what it is asking for, and taking small loving steps to support it.

If you're not sure where to start on your cancer wellness path, or you are ready to rewrite your story, then I'd love to help. Book a free clarity call or initial consultation and we can take your first step together.

04/10/2025

01/10/2025

What one thing could you change this week or month to support your health and wellbeing, and even reduce your risk of cancer?

This is a question I ask myself and my clients often, because small, consistent tweaks here or there add up to big wins over time, don't they?

Lifestyle changes can be so impactful.

Over the last few years I've made many changes. Recently, I have reflected on my own health using a tool I use with my clients.

As you can see my highest scores were in relation to hormones and toxic burden - and one of the changes I chose to make was around alcohol.

Many women are surprised to learn that alcohol is linked to an increased risk of breast cancer. Even small amounts can raise risk. In fact, alcohol is a Group 1 carcinogen - in the same category as to***co and asbestos.

Alcohol can raise oestrogen levels in both premenopausal and post menopausal women, impact your detox pathways and disrupt melatonin (a hormone linked to your body’s night-time repair and anti cancer mechanisms)

This doesn’t mean you can’t ever enjoy a glass of wine again. It’s about knowing your body and making informed, empowered choices that support your body’s health and wellbeing.

Everyone has their own unique internal terrain… why not explore yours and discover what it truly needs to thrive? 🌿

If you are curious to learn more then get in touch or visit my website to book your free clarity call today

30/09/2025

This was an exciting email to open this morning

Over the last year I've been expanding my knowledge in metabolic health and cancer care.

Being in zoom rooms and in person with has provided me the evidence I needed to share what my sister taught me during her cancer journey.

This was simply the beginning, there is so much more on the way.

As you sit here reading this post you may believe that cancer is due to genetics. Actually metabolic health and epigenetics are equally as important. The factors that lead to a gene expressing in the first place.

Having a gene doesn't mean you will develop cancer. That gene may never express itself.

Everyone has the power to change the epigenetics that trigger a gene to express!

Everyone has the ability to change their story through lifestyle factors, diet & nutrition 🌿

There is a bigger picture to the one you hear within standard of care oncology.

I'm right here ready to support you when you are ready to look outside of the box 💜

29/09/2025

Behind the scenes | Preparing some magazine content around the upcoming breast cancer awareness month for Womens Health Club

So what can you expect to see 👀

Inspiration about how you can support, nurture and nourish your body alongside chemotherapy treatment or beyond surgery

I know that for many women, awareness months can feel overwhelming. When you’re moving through or beyond cancer treatment, the last thing you want is constant reminders of what you’ve been through. What most of us really long for is to look ahead - towards healing, wellness, and life beyond cancer.

That’s why I will be sharing gentle words of wisdom, offering hope, support, and simple ways to feel in control of your cancer wellness.

If you'd like me to write about anything in particular then pop your ideas in the comments below 💜

23/09/2025

Wow, such an awesome night at the Women's Health Club launch. Thank you so much to the Womens Health Club for bringing such an amazing and aligned group of health and wellness professionals together.

The connection, inspiration, warmth and passion shone from everyone tonight.

Simply magical 💫

21/09/2025

Super excited to be part of this, if you are there then do come over to say hello 👋

✨ Big news, ladies! ✨

This Tuesday, we officially launch our Women’s Health Club directory and digital magazine, a space dedicated to empowering women with knowledge, connection, and confidence.

We’re bringing together an incredible line-up:

👩‍⚕️ 9 doctors
🌿 11 other experts in beauty, health & wellbeing.

All sharing their wisdom with a captive audience of brilliant women (that’s you!).

This is more than an event, it’s the start of a movement. Get ready to learn, grow, and celebrate all things women’s health together.

Some of the subjects being covered in our on stage ‘Thrive in Five’:

👩‍⚕️ General health and wellbeing of women in all ages and stages of life.

👩‍💻The impact of menopause in the workplace.

💝Pelvic floor issues in women and how to address them.

🧠Alzheimer’s prevention to own your future health.

🍃Alternative therapies such as panic healing, reflexology and ear seeding and how they can help you.

🧴Medical aesthetics - the holistic approach.

🤍Cancer wellness in women of all ages.

💪🏾How strength training can change the quality of your life.

👐Lymphoedema and Lipoedema : Focusing on Lipedema.

We can’t wait for you to join us to learn, listen and connect with our brilliant panel of experts.

The Women’s Health Club. Connecting brilliant brands with brilliant women.

Sign up to hear about future events first at www.womenshealthclub.co.uk

18/09/2025

🌿 Behind the scenes, no two days ever look the same. Supporting clients alongside cancer or through treatment-related symptoms can take many different forms…

🤍 From specialist physiotherapy techniques to gentle, nurturing holistic approaches

🤍 From the physical to the emotional, mental, and spiritual

🤍 From the internal metabolic terrain, nurturing and nourishing the body from the inside out

🤍 Always recognising that every person responds in their own unique way

That’s why the care and support you receive is always personalised - designed just for you 💕

🌺 A gentle reminder - you don't have to do this alone

14/09/2025

An amazing, inspirational evening at the last night 🦋

It was such an honour to have been nominated and to be the winner of the community award ⭐️

Even more special to share the stage with Katie, a breast care nurse colleague from my role at The Christie.

Perhaps no coincidence at all... when I found out about the awards my first thought was that I must nominate Katie for an award next year.... not only do I work work alongside Katie, she was also my sister's breast care nurse and will forever hold a special place in my heart 💕

Winning awards together was magical 💫

I absolutely loved hearing the story of the gorgeous lady who presented the award to me, living well for 44 years alongside a cancer diagnosis - a message that I share is possible with my parents every single day 🤍

Sarah E Pickles you are such an inspiration and it was such an honour to be part of your . I know your hard work and dedication will touch so many peoples lives in such a positive way 💕

11/09/2025

Starting the day with a PAUSE + RESET 🌿

If you’ve ever travelled on a plane with children, you’ll know the safety advice: put your oxygen mask on first before helping others.

The same applies to self-care. We all know it matters… and how often do you actually take time just for YOU?

In cancer care, there can be a real pressure to keep moving forward quickly, often driven by fear. Sometimes the most powerful medicine is to simply pause.

🌿 To slow down
🌿 To calm your nervous system
🌿 To support your immune system
🌿To allow your body to reset and your mind to feel empowered and in control

Nature itself is medicine for your immune system. This is why, in my Terrain Ten assessments, I also look closely at your circadian rhythms and biorhythms - because they are just as important as treatments.

🌿 Imagine starting your day with more calm, clarity, and connection to yourself.

🤍 I’d love to hear—how do you press pause and reset in your own day?