Cheshire Hypnotherapy

18/03/2026

There’s something about getting out early… before the noise, before the emails, before the day starts asking things of you.
Just you, moving your body, breathing properly, feeling that early morning light on your face.
It’s not just “nice”… it matters.
That morning light helps reset your circadian rhythm, supports better sleep, lifts your mood, and steadies your nervous system before the day even begins.
And in a world where we’re all busy, overstimulated, and constantly switched on…
this is one of the simplest ways to take something back for yourself.

Lots of exciting things happening at Cheshire Hypnotherapy at the moment…
watch this space.

10/03/2026

What if your hypnotherapy session didn’t end when you walked out the door?

A little behind the scenes today.

After every session at Cheshire Hypnotherapy, I create a personalised recording for my clients so the work continues long after you leave the therapy room.

Each recording is carefully edited and tailored to the individual session — helping reinforce the changes we’re working on together.

Some people prefer their recordings with soothing background music, while others prefer just my voice.

Either way, it’s designed to support your mind in creating lasting change between sessions.
It’s a simple but powerful way to deepen the work.

09/03/2026

It's all about balance... something that comes up with my clients regularly. In our busy lives managing work, family, friends, chores is challenging - if we don't take time out to de-stress it can easily lead to burnout and overwhelm which not only affects our mental health but our physical health too.
So making time to find that balance is critical - however it can feel difficult to achieve this if we have associated rest with guilt,failure or laziness.
Hypnotherapy can help to address these issues - so if any of this resonates with you message me to find out more...

Thank you to for the wonderful Yin Yoga & Reiki workshop that rebooted me just in time to get ready for for getting us into shape at Train this morning 💪.

Ready for another busy week now 💯

08/03/2026

started right with a gorgeous run (missing my wing woman though) - next stop for an afternoon with
Shout out to all the strong women out there - you know who you are ❤️🥰💪

08/03/2026

started right with a gorgeous run (missing my wing woman though)

07/03/2026

Gorgeous meditation last night with Cat . Always a pleasure spending time at her beautiful studio and just what I needed to rest and recharge at the end of the week 🙏 - who's ready for Saturday?!

06/03/2026

Enjoying a break between clients and admin . It's been a busy week - such a pleasure to see my clients making positive changes and feeling good - real job satisfaction 🙏.

Next stop ..........

06/03/2026

A lovely break between clients & admin at the end of a very busy week for me.
I've had the pleasure of listening to positive client feedback every day and sharing the joy of their progress - job satisfaction right there 🙏

Next week launch imminent

19/11/2025

MENOPAUSE & PERI MENOPAUSE SUPPORT – 4-Session Course (£300)

Menopause & peri menopause can knock the wind out of you — hot flushes, rubbish sleep, anxiety ramping up for no reason, brain fog, mood swings… the works. If you’re feeling overwhelmed or just not yourself lately, you’re not the only one. And you don’t have to just “get on with it.”

That’s exactly why I’ve created a 4-session menopause hypnotherapy course that’s practical, supportive, and genuinely helpful.

What you get:
✨ Four 1:1 sessions (4 hours)
✨ Three personalised hypnotherapy recordings
✨ Holistic lifestyle guidance that’s actually doable
✨ A completely non-judgemental space — no pressure, no shame, no “shoulds”
✨ Support whether you’re on HRT, thinking about it, or avoiding it altogether

How it can help:
🔥 Manage hot flushes
😴 Improve sleep
🌬 Ease anxiety & overwhelm
💆‍♀️ Manage pain & tension
🧠 Clear the brain fog
💛 Boost confidence & emotional steadiness
🧊 Learn real-time tools to calm your system when symptoms hit

If you’re ready to feel more in control and supported during this chapter, I’d love to help you.
Message me for more info or a friendly chat about whether it’s right for you.

07/10/2025

Over the years, I’ve met so many wonderful talking and holistic therapists who just need the right space — somewhere calm, professional, and easy to access.
So, I’m opening up my Wilmslow therapy room (SK9) for other practitioners to use.
It’s a private, welcoming ground floor space — ideal for counsellors, psychotherapists, and holistic practitioners.
🌿 Free nearby parking
🌿 Accessible ground floor location
🌿 Hourly, half-day, or full-day rental
🌿 No contracts — just simple, flexible booking
📍 Central Wilmslow (SK9), close to Alderley Edge and Handforth.
👉 View details and book online: https://cheshirehypnotherapy.com/therapy-room-rental/
Please share if you know a local therapist looking for a new space 💚

16/09/2025

Happy clients make my day 😀

17/07/2025