BeEmpowered

BeEmpowered Connect you to your personal power and autonomy using breath, movement and touch to access your body wisdom

I love this and i hear it all the time. The most common example is when you ask someone how they are, and they say "I'm ...
18/03/2025

I love this and i hear it all the time. The most common example is when you ask someone how they are, and they say "I'm fine". Ok is you are, but so often we tell ourselves we're fine when we are really rubbish. A better answer might be "not so great today, but seeing you has already helped..."

How often could we be more honest and serve ourself?

I was busy wasting time, avoiding doing something that needs doing and this popped up in my feed.Don't you just love it ...
23/02/2025

I was busy wasting time, avoiding doing something that needs doing and this popped up in my feed.

Don't you just love it when you get exactly what you need!

I love this!
09/02/2025

I love this!

Don't you just love it?
31/01/2025

Don't you just love it?

It's taken me a few weeks to work out what my themes will be for 2025. I always like to ask, and sometimes I get a word ...
07/01/2025

It's taken me a few weeks to work out what my themes will be for 2025. I always like to ask, and sometimes I get a word and sometimes I get a topic. The three I picked this year overlap a lot, but I feel they are all important to me in different ways.

Self-love comes up in part because of the fall out of my divorce, and how much I loved my husband. On reflection, I loved him a lot more than I loved myself and often sacrificed my needs to make him happy (my perception of course). And the learning was that it is so important to love myself and honour myself. Moving forwards I need to remember that and not get lost in another.

Self-care comes up to remind me that I matter, and if I don't care for myself first, I may not have the energy or capacity to care for others.

Self-knowing is about honouring all the parts of me and recognizing all of me. Maybe holistic is a word that could be applied. But it's in part a reflection that I haven't always honoured or acknowledged my gifts, and I have a tendency to put others on a pedestal above myself. So this year is going to be about recognizing my gifts and putting them to better use! A bit practical, but I am a Taurean after all!

There are so many layers to this, and my life continues to be a deep exploration and wild adventure... I love my life and I want that to continue.

Happy 2025 and may it be the best year yet!

Share your intentions if you feel ok doing so. Sometimes others need to see your for inspiration, which helps them find their path better!

Do you say No when you need to. It's something I've personally had to really work on, or I find myself over committed, o...
02/11/2024

Do you say No when you need to. It's something I've personally had to really work on, or I find myself over committed, overwhelmed and lacking capacity

I totally love this. The beliefs of the people around us, often those who love us the most, can quash our dreams and hop...
12/08/2024

I totally love this. The beliefs of the people around us, often those who love us the most, can quash our dreams and hopes. And this can show up in your body as poor posture, low energy, to name but a few symptoms.

Learn to step into your power and follow your dreams. I just love it!

22/06/2024

For me, wild swimming is about connection to nature, and to myself. A new place, Loch Lubnaig. Just glorious experience, feeling so alive!

What is the difference between being a human being and a human doing? Because most of us are human doings. From my exper...
15/05/2024

What is the difference between being a human being and a human doing? Because most of us are human doings.

From my experience, it's transition that happens when we move between Stage 7 and 8 consciousness, so if you're part of the current BeEmpowered program you get to experience this tomorrow!

I love the serendipity of this, it was in my feed this morning just after teaching Stage 7!

Last chance to join the Free 12 Days to BeEmpowered. Link in feed
05/05/2024

Last chance to join the Free 12 Days to BeEmpowered. Link in feed

Last chance to join the Free BeEmpowered in 12 Days series of workshopsSunday 5th May 8pm - join a short introduction wh...
03/05/2024

Last chance to join the Free BeEmpowered in 12 Days series of workshops

Sunday 5th May 8pm - join a short introduction where you'll be introduced to how to connect to your body and have an opportunity to set an intention for the 12 Days

Day 1: How to connect to your body when nothing works. How to change your state from hopeless and helpless to one that supports you.

Day 2: How to deal with reactive emotions, when emotions take over and can only react, when really you want to respond

Day 3: What to do when you feel totally stuck in a pattern and can't move forwards

Day 4: How to reclaim your power and courage

Day 5: How to quieten your mind and observe how the rules you've created, absorbed and lived may not be true. Create the space to write the rules that serve you and by default others

Day 6: How to raise your energy to make a breakthrough?

Day 7: How to resolve a pattern that no longer serves you creating space for your authentic nature to come through

Day 8: Peaceful waiting. How to be not do

Day 9: Connecting to the soul that you are

Day 10: Your place in the universal soup

Day 11: Sharing your gifts and insights with humanity

Day 12: Connecting to and creating community

How empowered are you with respect to your thoughts and feelings? Do you get caught up in what might have been? Do you w...
02/05/2024

How empowered are you with respect to your thoughts and feelings? Do you get caught up in what might have been? Do you worry about things that may never happen? Both habits can affect your physiology, your state, in a negative way.

Come back to gratitude, even for the smallest things. Your body doesn't care, it just wants to feel good. What can you be grateful for in this moment? Take a deep breath. You're alive. Start there!

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Wilmslow

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