06/02/2026
✨ Supporting Your Progesterone Naturally ✨
Progesterone plays a huge role in mood, cycle health, fertility, and overall hormonal balance. If you’re looking to support your levels naturally, here are some simple, effective lifestyle habits to consider:
🥗 Nourish your body with balanced nutrition
Focus on foods rich in zinc, magnesium, and vitamin C think leafy greens, nuts, seeds, eggs, and fresh fruits. These nutrients help support healthy hormone production.
🧘♀️ Reduce and manage stress
Long-term stress can disrupt hormonal balance, including progesterone. Incorporate calming practices like mindfulness, yoga, meditation, or reflexology to help regulate your nervous system.
⚖️ Support a healthy weight
Excess body fat can influence hormone balance. Regular movement and balanced eating patterns can help support optimal progesterone levels.
😴 Prioritise quality sleep
Aim for 7–9 hours of restful sleep each night. Sleep is essential for hormone regulation and overall wellbeing.
🌿 Explore natural supplementation
Certain herbs and nutrients such as chasteberry (Vitex), maca root, and vitamin B6 are often used to support progesterone production.
🚫 Limit hormone disruptors
Try to reduce exposure to xenoestrogens found in plastics, pesticides, and some personal care products, as they may interfere with natural hormone balance.
💬 Always consult with a qualified healthcare provider before making significant diet, lifestyle, or supplement changes to support progesterone levels.
