Diamond Wellbeing

16/12/2025

Are you ready to make amazing changes to your life in 2026? It all starts with your mindset ⭐️

If you are experiencing negative thinking on a regular basis, or you have a certain behaviour that doesn’t serve you - have you considered how this is silently directing your life?

It’s time to step into your power and change your life for the better!

Send me a message to arrange your free telephone consultation.

Here is my website: www.diamondwellbeing.co.uk

13/12/2025

I am really looking forward to hosting a group hypnosis session at where those who have signed up will learn more about how hypnotherapy works, and achieve complete zen in the 90 minute session.

I really love these group sessions, so if you would like to take part next time, I would love to hear from you.

This is a great introduction if you are interested in working one to one on a deeper level 💎

10/12/2025

✨🎉 GIVEAWAY 🎉✨

To say thank you for all your support at Diamond Wellbeing in 2025, I’m giving ONE lucky winner the chance to experience a 90-minute Trial Therapy Session.

You will get to try TWO different therapies of your choice 💎✨

This is a great opportunity to relax, reset, and experience what Diamond Wellbeing is all about…

What you’ll win:
💎 A 90-minute trial session
💎 Experience two different therapies in one appointment
💎 A tailored, calming, confidence-building wellbeing experience

📍 Location: Alderley Edge or Wilmslow
📅 Session to be booked at a mutually convenient time

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your friends & family in the comments
4️⃣ Share to your story and tag

🏆 Winner announced on 23rd December!

Good luck! 🌈🤞

holisticwellbeing cheshirewellbeing macclesfield selfcare mentalwellbeing relaxation trialsession

08/12/2025

If you are struggling with anxiety you are not alone. Anxiety and stress is something that can completely alter your perception and how you deal with things.

So, why don’t you come and try my therapies and experience how your mind clears and see things from a whole new light ⭐️

06/12/2025

Absolutely loved making this Christmas wreath - took me about two hours, but what a creation and I thoroughly enjoyed it!

Before I made it I was thinking about gifting it to someone, but I’ve changed my mind! It’s a gift to myself 😂🎁❤️

Are you going to treat yourself this Christmas? Feel free to share your ideas below ⭐️🎄

Remember, you can buy gift vouchers for Diamond Wellbeing, but you may decide to treat yourself instead… ❤️

05/12/2025

Mindfulness x EFT x Havening = a powerful trio.
As a certified Mindfulness Practitioner, I weave these approaches together to help you tune into how your emotions show up in the body, and gently release what no longer serves you.

Mindfulness helps you notice the tight chest, the knot in the stomach, the heaviness in the shoulders… the places where emotions quietly live.

EFT (tapping) reduces emotional intensity by pairing mindful awareness with acupoint tapping.

Havening uses soothing touch to calm the nervous system and support emotional processing.

Together, they help you feel lighter, clearer, and more connected to yourself.

Connecting to your senses brings you back into the present moment.

When your mind is racing or emotions feel overwhelming, tuning into what you can see, hear, touch, smell, and taste gently anchors your nervous system.

It shifts your focus from spiralling thoughts to the safety of the here and now - helping your body settle, your breath slow, and your mind feel clearer.

A simple sensory check-in can reconnect you to calm in under a minute.

02/12/2025

It’s been about four months now since I said goodbye to alcohol. I never drank at home, but when I did go out socialising, considering the hangovers, I was probably drinking more than worked for me.

Making this lifestyle change has created so many positive shifts:
a fresher complexion, genuine friendships, and a healthier, clearer way of living.
I’m enjoying approaching life as my authentic self… tuning in to how I feel, and noticing much sooner what’s right for me and what isn’t.

Many people find that alcohol can influence their choices, relationships, friendships, home life, role as parents, or cloud their sense of what they want.
Sometimes these patterns only become visible when we take a step back.
If you’ve ever wondered how alcohol affects your own life, that curiosity alone can be a powerful starting point.

18/11/2025

https://momence.com/l/J1hRgPJG

14/11/2025

12/11/2025

My room ready for my next client to enjoy their hypnotherapy session and make wonderful, profound changes to their life 💎

12/11/2025

🧠 How the Brain Heals Emotional Memories

When we go through something painful, the amygdala, our emotional alarm system, stores that memory with all the fear, shame, or sadness attached. It keeps the body on alert, ready to protect us even long after the event has passed.

But here’s the good news 💫
Through approaches like Hypnotherapy, EFT (Tapping) and Havening, we can gently calm the amygdala and allow the hippocampus (the part of the brain that files memories away in time) to do its job.

When the brain feels safe again, those raw emotional memories can be “re-filed”, no longer triggering distress, just recognised as something that happened in the past.

These techniques don’t erase memories.
They transform how the brain holds them, bringing peace, perspective and emotional freedom. 🌿