Put simply, it is that which gives life. In terms of the body, chi is that which differentiates a corpse from a live human being . To use a Biblical reference, it is that which God breathed into the dust to produce Adam. Chi is the basis of acupuncture; it is the life energy people try desperately to hold onto when they think they are dying. A strong life force makes a human being to
tally alive,
alert and "present' while a weak force results in sluggishness and fatigue. Energy can be increased in a human being . Consequently, the development of chi can make an ill person robust or a weak person vibrant; it can also enhance mental capacity. The concept of " life force" is found in most of the ancient cultures of the world . In India, it is called prana; in China, chi; in Japan, ki; for Native Americans, the Great Spirit. For all these cultures, and others as well, the idea of life force is or was central to their forms of medicine and healing. Chi gung, which literally means "energy work' is the practice of learning to control the movement of the life force internally, using only the mind to direct energy in the body. Physical movement may be used, but is not required . As such, it is an internal exercise. The chi gung practices we teach include many of the ancient Chinese techniques for increasing life energy. Increased life energy in turn manifests in a variety of ways, from improved physical health to greater mental clarity and spiritual attainment. Regular practice
of these exercises will lead to a body/mind that is functionally younger, so that one's "golden years" are truly golden, rather than rusty. China's 3,000-Year-Old System of Self-Healing
The effectiveness of chi gung has been proven in China by its beneficial impact on the health of millions of people over thousands of years. Developing the life force, or chi, is the focus of Taoism, China's original religion/philosophy. The Taoists are the same people who brought acupuncture, Chinese herbal medicine, bone setting, and the yin/yang
concept to the world. Unfortunately, most of the specifics of these valuable contributions have until just recently been blocked from Western awareness by immense cultural and language barriers. These barriers are beginning to break down to an extent in acupuncture, but with regard to chi gung they are still very much in place. For most people, the first and foremost benefit of chi gung lies in the relief or prevention of chronic health problems. The range of maladies that have been helped by chi gung in China include cancer, internal organ ailments, poor circulation, nerve pain, back and joint
problems and general physical disease. Benifits of Chi Gung :-
Loosens the Muscles and Builds Power
Strengthens the Organs
Improves Cardio-pulmonary Function
Strengthens the Nerves
Improves Vascular Function
Chi Gung Can Be Used by the Seriously Ill
Helps Prevent Injury to Joints, Ligaments and Bones
Speeds Recovery Time from Injuries and Operations
Builds Athletic and Martial Arts Power
Eases Stress and Balances Emotions
Benefits Sedentary Workers and Meditators
Fun to Learn and Do !!!
