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Monday 9:30am - 7pm Tuesday 9am - 5:30pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 8pm

Holistic Life - Sports Injury & Wellness Centre

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Holistic Life - Sports Injury & Wellness Centre

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Sports Massage - Injury rehabilitation -Deep Tissue Massage, Clinical Laser Therapy - Lymphatic Drainage Massage - Pregnancy Massage -Kinesiotaping - Psychotherapy A team of therapists Offering treatments for musculoskeletal injuries, injury/post operation rehabilitation, sports massage, clinical therapeutic laser therapy, psychotherapy and counselling.

08/09/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝘆
When you're recovering from a muscular injury you may need to vary the exercise you currently do so that your body can heal.
If you're not sure what changes to make we can help.

03/09/2025

Did you know that massage treatments can help alleviate a lot of the discomfort that is felt in the upper body?

01/09/2025

If you are a runner a regular sports massage should be part of your training plan.

27/08/2025

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗮 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Whether you're going to the gym regularly, training for a race, or playing one of the many ball sports, recovery can be just as important as the workout itself. One tool that can help recovery that's often overlooked is having a sports massage.

25/08/2025

𝗪𝗮𝗿𝗺 𝘂𝗽 𝗮𝗻𝗱 𝘄𝗮𝗿𝗺 𝗱𝗼𝘄𝗻
If you want to recover quicker and reduce muscle soreness, a warm up and warm down should be key parts of your exercise routine.

22/08/2025

If you are currently struggling with a muscular injury we offer a range of treatments to aid your recovery. We also have a fully equipped gym space to demonstrate exercise options as part of your rehabilitation.
Whether you need a one off treatment or a longer term bespoke plan we can help.

20/08/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
If you are starting to notice soreness or pain when you are running now is the time to book in for treatment before those niggles become an injury.
If you're not sure what the problem is don't worry; we do a thorough assessment to understand where the pain is coming from and discuss what the best form of treatment is.

18/08/2025

𝗧𝗮𝗸𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗿𝗲𝗮𝗸𝘀 𝘁𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵
If you are sat at a desk for prolonged periods, taking regular breaks to stretch can help reduce muscle tightness.

15/08/2025

𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗘𝘃𝗼𝗻𝗻𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺
Evonne brings over 20 years experience to the team.
She is a keen runner and enjoys other sports such as hiking, climbing, cycling and kayaking.
Evonne also teaches Pilates and Tai Chi and has previously been a treatment professional for the UK Triathlon Team.

13/08/2025

𝗢𝘃𝗲𝗿𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Did you know that some of the key signs that you are exercising too much are:
-reduced performance
- prolonged muscle soreness
- increase in injuries booking in for a sports or deep tissue massage can help reduce muscle soreness.
We can also help you rehabilitate from injuries you may be struggling with and help you return to effective training.

11/08/2025

If you are training this week here are some top tips to prevent muscle injuries.

Address

12 The Paddock
Wilmslow
SK93HQ

Opening Hours

Monday	9:30am - 7pm
Tuesday	9am - 5:30pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 8pm

Website

http://www.handforthsportsinjurycentre.co.uk/

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Our Story

Our friendly and highly experienced team provides a professional service with the necessary skills and experience in sports injuries and musculoskeletal pain, massage, rehabilitation, fitness training and Psychotherapy.

Our primary aim is to relieve pain and return people to their optimum levels of functional, occupational or sports specific fitness - regardless of age and ability - in the fastest possible recovery time. This will mean different things to each of us – be it preparing for a marathon or triathlon, training hard in the gym or simply being able to sit pain free at work. So whether you are injured through sport or work related activities we will use research-driven safe and effective personalised treatment methods to meet the needs of every client.

We will complete a full injury assessment; including a postural assessment and gait analysis if needed prior to diagnosing your injury. We will explain everything in simple terms and educate you, not only on the injury or condition you have but how it has occurred. We will then discuss injury management, how we can decrease pain, increase range of movement and make your day to day life easier. A discussion will be held with you of all the possible treatments available, how they can benefit your recovery from injury or condition followed by a personalised treatment plan.

Rehabilitation is a key aspect to improving any injury or condition. This can be carried out both at home and during your session. You will receive a tailored rehabilitation programme to suit your every need to get you on the road to recovery.