Holistic Life - Sports Injury & Wellness Centre

14/12/2025

Booking a massage after sports reduces muscle soreness, accelerates recovery and helps prevent injury.

12/12/2025

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲

𝗥𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻
One of the main reasons people seek deep tissue massage is to relieve chronic muscle tightness. Whether you experience stiffness from poor posture, intense workouts or stress, deep tissue techniques help break down knots and ease discomfort.
𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
Tight muscles and fascia can restrict movement and cause discomfort. Deep tissue massage helps release these restrictions, improving flexibility and making everyday movements feel easier.
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗳𝗿𝗼𝗺 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗿 𝗶𝗻𝗷𝘂𝗿𝘆
Athletes and fitness enthusiasts often turn to deep tissue massage to aid muscle recovery by breaking up scar tissue and reducing muscle stiffness. It can speed up healing after workouts or injuries.
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻
By applying firm pressure and slow strokes, deep tissue massage enhances circulation, improving blood flow brings more oxygen and nutrients to muscles, reducing inflammation and promoting faster recovery.
𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻
While deep tissue massage is more intense than a traditional relaxation massage it still has significant stress reducing benefits. The slow, deep pressure helps calm the nervous system, release tension and improve overall well being

10/12/2025

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲

Deep tissue massage targets the deeper layers of muscle and connective tissue to relieve tension, improve mobility and promote overall well-being.
It is particularly beneficial for people who are: Experiencing chronic muscle tension or pain Recovering from injury or surgery Athletes or fitness enthusiasts looking to improve performance and recovery. Experiencing high stress levels and carry tension in their bodies

08/12/2025

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗙𝗶𝗯𝗿𝗼𝗺𝘆𝗮𝗹𝗴𝗶𝗮
Massage can ease the symptoms of Fibromyalgia by
- reducing muscle tension and stiffness
- ease aching muscles and reduce fatigue
- helping you move with less discomfort
- lowering stress and flare up triggers
- improving sleep quality

26/11/2025

Exercising in the colder weather can lead to muscle stiffness and a longer recovery time.
A regular sports massage can speed up recovery whilst reducing soreness and risk of injury.

24/11/2025

When the weather is colder, muscles become tighter, joints feel stiffer and the body can take longer to get moving. That's why it's essential to do several minutes of warm up exercises before starting your activity.

17/11/2025

A pulled muscle can be painful and restrict your movement during work or hobbies. Trying to ignore it can mean that recovery may take longer and other muscles may be impacted as we compensate for not being able to move normally.
Massage can reduce the pain and discomfort and return normal range of motion.

16/11/2025

14/11/2025

𝗧𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗳𝗹𝗮𝗿𝗲

When experiencing an Arthritis flare, massage can provide several benefits. Our therapist Evonne understands the type of massage required and provides a treatment that can make a real difference to how you feel.

11/11/2025

Book a massage!

08/09/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝘆
When you're recovering from a muscular injury you may need to vary the exercise you currently do so that your body can heal.
If you're not sure what changes to make we can help.