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Monday 9:30am - 7pm Tuesday 9am - 5:30pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 8pm

Holistic Life - Sports Injury & Wellness Centre

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Holistic Life - Sports Injury & Wellness Centre

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Sports Massage - Injury rehabilitation -Deep Tissue Massage, Clinical Laser Therapy - Lymphatic Drainage Massage - Pregnancy Massage -Kinesiotaping - Psychotherapy A team of therapists Offering treatments for musculoskeletal injuries, injury/post operation rehabilitation, sports massage, clinical therapeutic laser therapy, psychotherapy and counselling.

13/07/2025

𝗛𝗮𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗯𝗲𝗲𝗻 𝘀𝗽𝗲𝗻𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴, 𝗴𝗮𝗿𝗱𝗲𝗻𝗶𝗻𝗴 𝗼𝗿 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗗𝗜𝗬?
If your muscles are now feeling tight or sore, booking in a massage can help speed up the healing process, reduce pain and increase flexibility.

10/07/2025

𝗜𝗻𝗷𝘂𝗿𝘆 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻
We can support you all the way through rehabilitation for a muscular injury.
K-Laser therapy to help reduce initial inflammation and pain relief, massage to restore function and performance and our equipped gym space for exercises to reduce future injuries.

07/07/2025

𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Whether you're going to the gym regularly, training for a race or playing one of the many ball sports, Sports massage can be an excellent way of helping you recover. If you'd like to improve your muscle recovery, prevent further injuries, have a better range of motion and flexibility and increase your performance book in for your sports massage.
Call 07770 881876 or use our booking app
holisticlifesportsinjury.booksy.com

20/06/2025

𝗗𝗼 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝗽𝗹𝗮𝗻𝘁𝗮𝗿 𝗳𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀?
The plantar fascia is the tissue under the foot which forms the arch.
Symptoms:
Symptoms of plantar fasciitis consist of a gradual onset of pain under the heel which may radiate forwards into the foot (foot arch pain). There may be tenderness under the sole of the foot and on the inside of the heel when pressing in. The pain can range from being slightly uncomfortable to very painful depending on how badly it is damaged.
Treatment:
Soft tissue massage or K Laser and manipulation to remove scar tissue and stretch the ligaments. Why suffer, book an appointment and have an assessment, treatment and advice.

13/06/2025

𝗠𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗶𝗺𝗽𝗮𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲?
We provide a range of treatments that can ease muscle discomfort, enabling you to return to the activity you enjoy or be pain free in your working day.

Call us on 07770 881876 or use our booking app: holisticlifesportsinjury.booksy.com

06/06/2025

𝗔𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗼𝗳 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗮𝗰𝗾𝘂𝗲𝘁 𝘀𝗽𝗼𝗿𝘁𝘀?
Injuries such as muscle strains, joint pain and repetitive stress injuries are common in racquet sports and when left untreated can really impact performance, stop you playing completely and impact everyday life.
Any racquet sport asks a lot of our body, such as repetitive gripping of a bat or racket, quick sprints and sudden stops, repetitive overhead movements, twisting the back and pressure on the knees.
If you are struggling with a muscle injury then why not book in for a sports massage? Effective treatment can you get you back on the court and enjoying your game.

26/05/2025

𝗪𝗮𝗿𝗺 𝗨𝗽. 𝗪𝗮𝗿𝗺 𝗱𝗼𝘄𝗻.
Did you know that a proper warm up can boost your performance and reduce your risk of injury? And a good warm down helps your body recover faster, keeping you ready for your next challenge.

19/05/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗮𝘀𝘁𝗲𝗿. 𝗙𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗠𝗼𝘃𝗲 𝗳𝗿𝗲𝗲𝗹𝘆.
Massage therapy is more than just relaxation - it's a powerful tool in your injury recovery journey; whether that be healing from a sports injury or managing chronic tension.
𝗪𝗵𝘆 𝗮𝗱𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗵𝗮𝗯 𝗽𝗹𝗮𝗻
- reduces muscle soreness and stiffness
- improves blood flow and speeds up healing
- breaks down scar tissue and adhesions
- restores flexibility and range of motion
- eases pain and promotes relaxation.

To aid your recovery book an appointment by calling 07770 881876 or use our booking app: holisticlifesportsinjury.booksy.com

16/05/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗮𝘀𝘁𝗲𝗿 𝗳𝗿𝗼𝗺 𝘀𝗽𝗼𝗿𝘁𝘀 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗞-𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Don't let pain sideline your performance. Whether it's a sprain, strain or sore muscle from training, K-Laser therapy helps you recover faster and return to peak performance. This cutting edge laser treatment:
- reduces pain and inflammation
- accelerate. healing of muscles, ligaments and joints
- improves circulation for faster tissue repair

To book your K-Laser treatments call 07770 881876 or use our booking app: holisticlifesportsinjury.booksy.com

13/05/2025

𝗧𝗲𝗻𝘀𝗶𝗼𝗻, 𝘀𝘁𝗿𝗲𝘀𝘀 𝗼𝗿 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗮𝗰𝗵𝗲𝘀? 𝗟𝗲𝘁 𝗱𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗵𝗲𝗹𝗽.
Deep tissue massage targets the muscles beneath the surface to deliver real relief and long term benefits. Here is what it can do for you:
-Ease chronic pain
-Improve flexibility and mobility
-Reduce stress and anxiety
-Breakdown scar tissue
-Promote better posture.
Whether you're recovering from an injury or just need a reset. Deep tissue massage helps you feel better, move better and live better.

To book your appointment call 07770 881876 or use our booking app: holisticlifesportsinjury.booksy.com

28/04/2025

𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗼𝗿 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲

Sciatica and Piriformis Syndrome can feel very similar. Sciatica occurs when the sciatic nerve is irritated or compressed, Piriformis syndrome happens when the piriformis muscle tightens or spasms and irritates the sciatic nerve.
Both can be caused by prolonged sitting, muscle imbalance or injury. Both benefit from massage to release muscle tightness, ease pressure on the sciatic nerve and calm the piriformis muscle alongside massage.
Alongside massage we can also recommend strengthening and stretching exercises, posture correction and mobility work to prevent recurrence.
If you want to feel free from the discomfort and pain they cause, then give us a call on 07770 881876 or use our booking app.: holisticlifesportsinjury.booksy.com

22/04/2025

𝗪𝗵𝘆 𝗜𝗻𝗷𝘂𝗿𝘆 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 - 𝗸𝗲𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝗻𝗷𝘂𝗿𝘆.

𝗙𝗮𝘀𝘁𝗲𝗿, 𝘀𝗮𝗳𝗲𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 - Rehabilitation helps reduce inflammation, restore mobility and gradually rebuild strength
𝗥𝗲𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 - Injury can throw off your biomechanics. Rehabilitation focuses on correcting imbalances, improving joint stability and retraining movement patterns that you can return to sport at full capacity.
𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝘀 𝗳𝘂𝘁𝘂𝗿𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 - One of the most overlooked benefits: injury prevention. Rehabilitation identifies and addresses underlying weaknesses or compensation habits that led to the injury in the first place.
𝗕𝗼𝗼𝘀𝘁𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 - Physical recovery is only half the battle. Rehabilitation gives you structured progress and reassurance, which helps rebuild the mental confidence to train and compete again.

Address

Wilmslow

Opening Hours

Monday	9:30am - 7pm
Tuesday	9am - 5:30pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 8pm

Website

http://www.handforthsportsinjurycentre.co.uk/

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Our Story

Our friendly and highly experienced team provides a professional service with the necessary skills and experience in sports injuries and musculoskeletal pain, massage, rehabilitation, fitness training and Psychotherapy.

Our primary aim is to relieve pain and return people to their optimum levels of functional, occupational or sports specific fitness - regardless of age and ability - in the fastest possible recovery time. This will mean different things to each of us – be it preparing for a marathon or triathlon, training hard in the gym or simply being able to sit pain free at work. So whether you are injured through sport or work related activities we will use research-driven safe and effective personalised treatment methods to meet the needs of every client.

We will complete a full injury assessment; including a postural assessment and gait analysis if needed prior to diagnosing your injury. We will explain everything in simple terms and educate you, not only on the injury or condition you have but how it has occurred. We will then discuss injury management, how we can decrease pain, increase range of movement and make your day to day life easier. A discussion will be held with you of all the possible treatments available, how they can benefit your recovery from injury or condition followed by a personalised treatment plan.

Rehabilitation is a key aspect to improving any injury or condition. This can be carried out both at home and during your session. You will receive a tailored rehabilitation programme to suit your every need to get you on the road to recovery.