Jwtransformations

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Hello everyone. Online training available. All workouts and diet plans made from scratch, not these generic meal plans/w...
22/08/2023

Hello everyone. Online training available. All workouts and diet plans made from scratch, not these generic meal plans/workouts that's plaguing the fitness industry today! Serious clients only as I'm very results focused. Stay consistent, keep focused, follow all information and guidelines provided, get the results. Whether it's weight loss, muscle gain or just to change up your usual daily workout regime and maybe a fresh diet plan to mix things up. DM for more info✊🏻

Nice work from my client 🙌🏻 kristina has been dieting and training hard for just under 16 weeks now. She went on holida...
31/05/2022

Nice work from my client 🙌🏻 kristina has been dieting and training hard for just under 16 weeks now. She went on holidays, weekends away and still managed to pull in these results. Absolutely smashed it fair play to you💪🏻her bodyweight/waist measurements is the same as when she first signed up with me but as for her body composition that has completely changed. Nice bit of lean muscle built here, Killed it she did💪🏻

👇🏻Read her testimonial👇🏻

"I have started my PT sessions knowing that getting results will be extremely hard as I didn’t have much to loose.
Although, working out with Jordan has proven me wrong as the sessions are fun and the meals on my nutritional plan are delicious. He is also always ready to make any changes I want.
The sessions and the food are actually so enjoyable, that I was even surprised myself to see that my body has changed for good while I was also getting stronger and healthier, almost too good to be true.
My fitness journey with Jordan helped me realise that achieving your goals is not that hard, as long as you’re willing to put a little bit of work yourself and make it to the gym early in the morning, or despite feeling tired and replace the junk food and bad habits with better alternatives."

Absolutely buzzing with my clients results. He came into each session and gave 100% effort each time. His initial goal w...
31/03/2022

Absolutely buzzing with my clients results. He came into each session and gave 100% effort each time. His initial goal was to lose 10kg in 12 weeks but we surpassed that and hit 11.3kg!! This was including his trip back to Ireland for St Patrick's day, drink here and there, diet had a bit of a rocky start and he still smashed it. Fair play to you mate was an absolute pleasure training you 👊🏻
👇🏻Read his testimonial👇🏻

"Taking up PT sessions with Jordan was one of the best decisions I've ever made. I was one of those guys that signed up to the gym over the years and go for a few weeks and then not go again for months/years at a time.

Jordan's coaching is 2nd to none. He really pushed me to do those extra reps and heavier weights. His coaching has given me the confidence and tools to be confident, consistent and pro-active in the gym from now on.

His meals plans were great and varied too. Which was a godsend.

I'd recommend Jordan to anyone taking on a PT. I'm delighted with my results and I achieved even more than I could have dreamed on over the last 12 weeks!"

01/02/2022

got killed off this morning👊🏻put in 110% effort he did, this is where results are made, being pushed to your limits👊🏻

08/09/2021

Decent back and abs session this morning💪🏻

Little something for new people starting out at the gym that are cautious about the situation🏋🏻‍♂️-Don't be afraid to ac...
13/04/2021

Little something for new people starting out at the gym that are cautious about the situation🏋🏻‍♂️

-Don't be afraid to actually come to the gym no1 is watching your every move.
- don't be afraid to ask someone how to do an exercise correctly.
- dont be afraid to actually do the exercise, everyone is concentrating on their own workouts.
- if your carrying a bit of weight and feel embarrassed about it, dont be, that's what your there for like most people are including myself, weight management.
Gyms are the most friendly places to be and everyone helps each other in there.
Moral of the story? Go in and concentrate on YOURSELF and dont worry about what other people are doing. You have to take yourself out of your comfort zone to thieve in life. Hope everyone is having a nice day😎instagram-

27/03/2021

*10 minute fat burning HIT workout*

Good morning all🙋🏻‍♂️ Hope everyone has a great Saturday, good kick-start to your day is a sick workout😊

10 exercises- 45 on/15 seconds off. *NO EQUIPMENT NEEDED*

Exercises:
1.High knees
2.Burpees
3.Oblique twist
4.Crunches
5.Mountain Climbers
6.Squats
7.Jump Jack's
8.Lunges
9.Press ups
10.Plank

Get through that workout and burn a lot more k/cal than a treadmill workout. Happy Saturday✌🏻

15/03/2021

Training hard but not making any progress?

Want to know why that is? Because your diet is probably not on point. Diet is the most IMPORTANT part to any physical transformation, not just the training. They both go hand in hand with each other.

If you aren't aware of how to go about planning a diet, that's where I can come into it. Transformation packages are also available for people who want to take the full advantage of the training and get those summers bodies ready👌🏻click the link below to get started or drop us a message.

https://1mn35dxndop.typeform.com/to/dewFnuSN

And of course for before and after results from previous clients accompanied by testimonials are available on my insta or on this page🤙🏻

Good morning all🙋🏻‍♂️Hope you all have a positive and productive day🤙🏻just a little bit of fitness info here for you bef...
11/03/2021

Good morning all🙋🏻‍♂️
Hope you all have a positive and productive day🤙🏻just a little bit of fitness info here for you before the weekend hits us👀

Struggling to lose weight?

Most of the time people wonder why their weight has come to a complete stop. This usually happens because they are not in a calorie deficit. Yes all week you have been dieting like a champ💪🏻 and have been in a calorie deficit but when the weekend comes these so called "cheat days" add up all your weekly deficit and chuck you into a surplus or certain medication can cause the weight to stop dropping, thyroid issues, menopause also can stop the process.

If you have been in a calorie deficit for a long period of time your body will plateau too, so best thing to do in that case is to start a "reverse diet" and shock your metabolism. You got to keep playing around with how many calories your on to keep the ball rolling. If anyone needs their calories and water intake calculated for free message me and I'll be happy to help and watch your weekends eating habits as this is where the danger of going into a surplus is because your weekday routine has stopped. Have a "cheat meal" not a "cheat day". Be strict with your weekend eating. Have a smashing day everyone and if anyone has any questions fire them on this thread or if you don't feel comfortable than drop us a message and ill get back to you💪🏻

Good morning all🙋🏻‍♂️Hope you all have a positive and productive day🤙🏻just a little bit of fitness info here for you bef...
11/03/2021

Good morning all🙋🏻‍♂️
Hope you all have a positive and productive day🤙🏻just a little bit of fitness info here for you before the weekend hits us👀
Struggling to lose weight?

Most of the time people wonder why their weight has come to a complete stop. This usually happens because they are not in a calorie deficit. Yes all week you have been dieting like a champ💪🏻 and have been in a calorie deficit but when the weekend comes these so called "cheat days" add up all your weekly deficit and chuck you into a surplus or certain medication can cause the weight to stop dropping, thyroid issues, menopause also can stop the process.

If you have been in a calorie deficit for a long period of time your body will plateau too, so best thing to do in that case is to start a "reverse diet" and shock your metabolism. You got to keep playing around with how many calories your on to keep the ball rolling. If anyone needs their calories and water intake calculated for free message me and I'll be happy to help and watch your weekends eating habits as this is where the danger of going into a surplus is because your weekday routine has stopped. Have a "cheat meal" not a "cheat day". Be strict with your weekend eating. Have a smashing day everyone and if anyone has any questions fire them on this thread or if you don't feel comfortable than drop us a message and ill get back to you💪🏻

My client who has smashed his transformation🙌🏻shows up to every session, sticks to his diet religiously (minus the 3 ho...
09/03/2021

My client who has smashed his transformation🙌🏻shows up to every session, sticks to his diet religiously (minus the 3 holidays he slipped away on during the 12 weeks but we will say nothing)🤣great progress he is making and glad to be training him
Read his testimonial👉🏻

"I started training with Jordan in 2019. Right from the first session he ensured he knows what I want from the training and has made sure he is able to support that during training and with meal plans!
Each session involves laughter, abuse and complaining - mostly by me.
Jordan continues to adapt and make sure that each session is helping with weight loss/muscle gain whether that is by cardio or weight session.
Even without being able to use the gyms due to lockdown, Jordan has helped me lose weight/size and has made me aware of what I need to be doing at home to keep this happening."

Do you believe in "LAW OF ATTRACTION"?I didn't, but then I tried it and never stopped using it to this day. I posted thi...
23/02/2021

Do you believe in "LAW OF ATTRACTION"?
I didn't, but then I tried it and never stopped using it to this day. I posted this about 4 years ago and to my surprise IT WORKED. 6 months between that post and the car in the fourth photo. If you have never tried law of attraction then I suggest you do because you won't look back after you try it💪🏻PS sorry about the last photo with those lines going through it🙈im sh*te at Instagram 🤣

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Salford

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+447704918009

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