Wilmslow hypnobirthing

Wilmslow hypnobirthing HypnoBirthing is a way of educating yourself in preparation to give birth, and of birthing in a gent

06/11/2020

Those that have taken a HypnoBirthing course with me (and probably those that haven't but have seen it after searching for HypnoBirthing videos online), you remember Daisy's birth video right?! Mum, Suzy, and Dad, Carl...start off with a walk in the woods..? Well, Daisy was their second baby, and here is their beautiful FOURTH baby being born last month.

Yes, this looks like just a pile of leaves, but (you know me, I'm not ashamed to talk poo πŸ˜‚) it's what's under the leave...
08/08/2020

Yes, this looks like just a pile of leaves, but (you know me, I'm not ashamed to talk poo πŸ˜‚) it's what's under the leaves that I want to talk about. πŸ˜‰

Hearing the words "Mummy, I need a poo" could potentially cause you to instantly panic, because children often announce they need to use the toilet at the most awkward of moments, in the most awkward of places. I'm not necessarily talking about being in the supermarket; at a petrol station or such like. These places often have toilets. I'm talking about when your walking in the countryside, building dens in the forest or biking along a canal tow path. The places where proper toilets are not an option.

As a couple that enjoyed outdoor pursuits and spending time in Nature before children came along, it was important to us that our children gained the same sense of enjoyment and fulfillment from being outside. Therefore, we knew it was going to be essential that they grew-up comfortable going to the toilet anywhere.

Urination and defication are natural healthy functions of the body, a sign your digestive system is doing what it should be doing; working as it's designed to do, eliminating waste. It isn't something to be embarrassed about. How we talk and behave around children regarding our natural functions, will affect their thoughts and behaviour surrounding toileting. Modelling behaviour - whatever the subject - manners/healthy eating/turn - taking etc, as you will have found, is more effective than verbal instruction, so yes, my husband and I have never hesitated to "go" behind a tree if needed, and Cora has always witnessed that. We're rarely ill-prepared for these occassions and carry toilet roll and bags in our backpack. But leaves would suffice if needs be.

"Keeping Dixie" - as my husband says - "keeping lookout" to you and me πŸ˜‚, means it hasn't happened yet, but our daughter has asked, "What if someone sees me?" To which we have explained that it doesn't matter if they do. Should anyone catch a glimpse, they would totally understand that there is nowhere else to go; that everyone finds themselves needing to go to the toilet at an inconvenient time occasionally, and that they too would do exactly the same in the same situation.
Having a child that will "go" anywhere (only when needed) has been so helpful.

Healthy attitudes from the start help children grow up understanding what's normal; what's heathly, and they're more likely to grow-up body confident and self-assured, experiencing less confusion and anxiety. (We've all heard women explain how they didn't know what or how to deal with menstruation because they're mothers never spoke to them about it, right?! And, how different would womens' perseption of birth be if we learned what a beautiful perfectly designed natural function of the body it was?!) Let's be morr open, frank and honest with our children. I've found it makes parenting that little bit easier and growing - up that little bit simpler and happier.

Tell me your toileting tales. Where's the most inconvenient time/place your child has needed to go? What did you do?!



08/08/2020

I wish this was me! Asleep outside on a summer's day, feeling the breeze and listening to the sound of waves 🌊.

The Blue Mind Theory is science that shows how being near, in, on or underwater can make you happier, healthier and better at what you do. I got thinking about it again as I found myself reaching for something that would give him that little helpful nudge to drop-off to sleep. And, why you might find "Just add water", like me, one of the most valuable pieces of parenting advice you receive.

Why do we pay a premium for a sea view; enjoy walks along the beach; regard the sound of waves as arguably THE most relaxing sound?? When we experience water, visually, our field is simplied. Auditorily, our world is simplified. Plus, when we get into water, the hundreds of muscles that were holding us up in a standing position don't need to do that anymore. Visually, Auditorily and somatically, your brain gets to take a break and rest. This activates the "default mode" which is of a more contemplative, self-referential perspective.

Could you use water as inspiration for a resolution to your over stimulated child? With less distraction, less stimulus, less auditory and visual input, the brain gets a break and this can result in calmness, relaxation and peace. When the brain doesn’t have to deal with alot of imputation, it can turn it's attention to other things such as imagination, creativity, and healing.

Warm weather means bare bottoms. EC at its easiest! πŸŒžπŸ‘ŒπŸ˜ŠWe're hanging out in the garden today and the rest of the weekend...
08/08/2020

Warm weather means bare bottoms. EC at its easiest!
πŸŒžπŸ‘ŒπŸ˜Š
We're hanging out in the garden today and the rest of the weekend, so we have our little green potty...and the good old grass πŸ˜‚πŸŒ±

26/07/2020

EC means living each day in an almost constant state of undress πŸ˜‚
This is a typical 'outfit'!
Warm, practical, easy

"We dress our 8 week old in stockings"... a line I never thought I'd say. πŸ˜‚ However, socks are our new best friend. And ...
26/07/2020

"We dress our 8 week old in stockings"... a line I never thought I'd say. πŸ˜‚ However, socks are our new best friend. And not just any socks, our 6 year old daughter's socks (well...hers but aged 2-3yrs πŸ˜‰).

Day 13 of EC and we've moved on from cues to clothing! Now nearly 2 weeks in, honestly, it's effort, and on some days, challenging too. But it's awesome and addictive! And I wish I'd known about it with our first born! As the saying goes, nothing worth having is easy to obtain, and I feel the same is true with EC/Infant Potty Training. Whilst it definitely would be easier to let Kit go in his nappy and change at my next convenient moment (and some times, I admit I do do that), I believe you reap what you sow, and we'll benefit immensely from the time and effort we put into EC from this young age.

Consistency is key (whether you consistently do it 24/7, or only during the day, or only whilst at home) but should it become a hassle or a chore, or unsettling for baby, the enthusiasm, enjoyment, and fulfillment would be lost, and I'd imagine we wouldn't practice it consistently. Practicality helps with consistency - I'm talking practical clothing. Warm weather days are the easiest as Kit lives in just a nappy, or very little. Cooler days mean more clothes and more to keep taking off and put back on again! We've found an ideal compromise is a baby grow with bottom buttons left unfastened and thigh high socks for warmth!
We're now finding we could do with a more convenient style of nappy, like flap nappies - which I never knew about, and I find myself discovering a world I never knew existed!

We're always conscious of the pace we take towards being totally nappy free (firstly during the day, then through the night) and continue to 'feel' our way through each day, letting our gut feelings guide us. There are definately times when you can tell he's just not in the mood. Whilst the goal is to make progress, you want everyone to be happy.

I've seen and heard alot about Elimination Communication with mum, but not Dad.  If EC emphasises communication between ...
19/07/2020

I've seen and heard alot about Elimination Communication with mum, but not Dad. If EC emphasises communication between the parent and child, helping them both become more attuned to the child's innate rhythms and control of urination and defication....what a wonderful thing to encourage dads to do, if they're comfortable with it. EC is a practice that uses timing, signals, cues and intuition to help a child's need to eliminate. It's thought the practice of attuning ones self so acutely to the child's needs, deepens the bond between them.

We've all heard of a "mother's intuition" and "female instinct" - a naturally powerful gift that women possess to know something's right/wrong etc, from feeling rather than concrete knowledge. Also referred to as "womb" knowledge because women are superior at it and it's believed that we are yet to discover the true extent of the womb - brain connection. It's why Goddesses of Arigulture like the Greek Goddess Demeter were female, because they were said to be powerful in knowing when was the right time to sow the seed that would ensure a bountiful harvest and secure the lives of those who depended on it. The "knowing" being intuitively.

Well, what if we could help dads develop their sense of intuition and in being able to better recognise and respond to baby’s bodily needs? Wouldn't Dad reap the same benefits in their relationship through EC?

When you become parents, you hope you know enough about your partner to know that you'll be in same page; that you have same parenting styles so that your parenting journey is harmonious, joyful, fulfilling, supportive and empowering. But by becoming a parent, you also embark on a journey of personal growth and self-discovery that impacts on your view on the world and ultimately what you want for you children, their future, and it effects how you parent. One hopes that your partner will be be open-minded to ideas and suggestions and that ultimately you grow together.

Discovery EC and having the instinct that this approach was the right thing for us was exciting but would Dad be on board? EC can be done by one parent - it can be done just during the day/and home - it's not an all or nothing approach, I've learnt. But having Dad on board means greater consistency which surely ultimately improves outcomes.

I'm pleased to say Kit's Dad was equally as interesred in it and as eager to engage in it as me. Here he is toileting him recently. Teamwork makes the dreamwork!

This book has very kindly been recommended. In which it discusses EC and other parenting practices. Parenting styles of ...
16/07/2020

This book has very kindly been recommended. In which it discusses EC and other parenting practices. Parenting styles of other cultures fascinate me. I feel our developed country status and western culture, believes it's more advanced than other countries where, for example, traditional and indigenous cultures remain - where the same child rearing challenges are approached very differently. But I think many of our practices favour profit, convenience, and independence (of the parent) over secure attachment and the mother-child bond.

This book is a tour of global practices that will inspire parents to expand their horizons and learn that there’s more than one way to toilet train a baby.
Mei-Ling Hopgood embarked on a journey to learn how other cultures approach the challenges all parents face: bedtimes, potty training, feeding, teaching, and more.

Observing parents around the globe and interviewing anthropologists, educators, and child-care experts, she discovered a world of new ideas. The Chinese excel at potty training, teaching their wee ones as young as six months old. Kenyans wear their babies in colorful cloth slingsβ€”not only is it part of their cultural heritage, but strollers seem outright silly on Nairobi’s chaotic sidewalks. And the French are experts at turning their babies into healthy, adventurous eaters.

This intimate and surprising look at the ways other cultures raise children offers parents the option of experimenting with tried and true methods from around the world and shows that there are many ways to be a good parent.

Day 3 of EC: This morning we caught his morning poo. I have to say how nice it is to be able to take off a clean nappy a...
16/07/2020

Day 3 of EC: This morning we caught his morning poo. I have to say how nice it is to be able to take off a clean nappy and put a clean nappy back on again, and not have to excavate poo from in between baby parts! πŸ˜ŠπŸ‘Œ I'm sure it must be nicer for him too.

Yesterday, we missed his mid-morning poo but caught one in the afternoon. We managed to catch nearly all wees except for ones during and immediately after nap times.

Poos, I feel, we can get on potty daily, pretty easily - time is very similar everyday and cues are clear. Wees are more hit and miss, but as crazy as it seems, I swear he's crying differently when he wakes as if to tell me he needs a wee, as I'd he's starting to understand I will come and toilet him - whether he's associating crying with nappy off, squat position, or "pss"...I don't know yet. I always feel bad at the thought of putting him on potty too soon after he wakes - like us having duvet pulled off us literally the moment we open our eyes.πŸ˜•Waiting almost definitely whilst I miss them though.

I continue to watch and listen for signs of restlessness as well as offering at times of transition and natural times like before and after naps. I'm keeping him naked from the waste down with a pad underneath him, which is easy in the house but going out I'll have to put a cloth nappy on him. I'm expecting it to be more challenging when we are out simply for the fact that he'll be in more clothes, but toileting him I don't think will be too difficult because as long as I'm holding him in a squat position, I can hold him over pretty much anything appropriate with him being so small. I've seen others who are ECing use a potty, sink,toilet, bowl and obviously, just on the grass. As he gets older and bigger, he'll be more competent at EC and hopefully able to hold it better, so although where I'll be able to toilet him might be more limited, we'll be better at it and able to make a toilet/outside each time.

I'm happy with the progress we've already though and will continue to be guided by him and my intuition. No more poo photos from now on (promise πŸ˜‚) just posting for proof that EC is effective.πŸ˜ŠπŸ‘Œ

Excuse the poo photo!!! But I’m too excited!! It’s Day 1 of our Elimination Communication (Infant potty training) and it...
14/07/2020

Excuse the poo photo!!! But I’m too excited!! It’s Day 1 of our Elimination Communication (Infant potty training) and it’s working!!!! Has anyone else tried this?! First time nothing, second time a wee, third time a poo. Babies are so clever! They signal to us when they want to eliminate but because we don’t think they’re capable, we mistake them as just being fidgety/hungry/tired. It’s normal behaviour in other cultures where they see it as more respectful to babies not to let them soil themselves. More info in comments. I’ll keep you posted on how our potty training journey is going.πŸ˜€πŸ˜†πŸ’©πŸ‘Œ

Got a minute to answer a question? You'd really be helping me out.What was the most influential factor in deciding on wh...
06/07/2020

Got a minute to answer a question? You'd really be helping me out.

What was the most influential factor in deciding on which HypnoBirthing course to enrol on?

1. Cost
2. Length of the course
3. Length of each session
4. Location
5. Course dates suited
6. Came recommended
7. Rapport with the educator
8. Delivered by a midwife
9. Delivered by a HypnoBirthing mum
10. Was at a hospital
11. Could learn in a group
12. Offerd private tuition
13. Could accommodate me at short notice
14. Other (please specify)

What an AWESOME planned  unassisted homebirth we had last Wednesday night!!!!πŸ˜ŠπŸ‘ŒI had just put our 6 year old daughter to...
08/06/2020

What an AWESOME planned unassisted homebirth we had last Wednesday night!!!!πŸ˜ŠπŸ‘Œ

I had just put our 6 year old daughter to bed and started feeling aching in my back about 9.30pm but thought it was trapped wind. Relaxed over birthing ball (AKA daughter's space hopper!πŸ˜‚) whilst hubby rubbed back. Didn't get any better in the following hour so I went for a walk for 45 mins. When I got home I had a strong contraction. Only then did I realise it was labour. I was 40+4 but had seen the midwife that day and she said baby wasn't engaged in pelvis at all, which confirmed what I'd thought, that baby wasn't expected for another week or two, so I didn't think birth was imminent.

After arriving home about 11.15pm I had just a few strong contractions before I said to hubby that I needed to push. Neither of us could believe it!! He had begun setting pool up after I'd told him not to a few hours earlier, thinking IF it was labour, I'd have many more hours yet (our first birth was 6hrs in total) but there was no time to get in it. Baby was born on living room floor beside pool at 00:08. Hubby caught baby who was born en caul! (In sac of water - which shocked hell out of hubby!) Me and baby then got into pool for warm snuggles. We stayed in pool for 2 hrs then tied and cut cord. All 3 of us then got on sofa for cuddles and we sat up the rest of the night talking about it!

We're super excited to be expecting the arrival of our own baby very soon. I'm thrilled to be on this journey with you a...
27/05/2020

We're super excited to be expecting the arrival of our own baby very soon. I'm thrilled to be on this journey with you all.xx

We've had plenty of time over the last few weeks to prepare, and our homebirth preparation is almost complete 😊😊.

βœ… Birth pool rehearsal done
βœ… Vision board finished
βœ… Visual prompts stuck up
βœ… Cora's poster done
βœ… Birth basket ready
βœ… Cameras charged
βœ… Birthing playlist downloaded

Birth Basket (everything I'll need on - hand during labour & birth in one place):
Towels
Floor pads
Tub for placenta
Cord tie
Sterilised scissors
Handheld weighing scales
Baby hat
Cloth nappy
Essential oils
Fairy lights
Camera

The birth pool comes complete with:
New liner
Food grade non-toxic hose
Correct tap connector
Pump for inflating/deflating
Pump for extracting water
Sieve
Thermometer
Plastic sheet for floor

Food & drink are obviously on- hand being at home.😊

I'd love to hear your homebirth stories in the comments.xx

Took the opportunity to do some mindful pregnancy colouring this morning whilst supervising home schooling.  This 'Openi...
20/05/2020

Took the opportunity to do some mindful pregnancy colouring this morning whilst supervising home schooling. This 'Opening Blossom' is the last image to add to my vision board which I've had up now for many weeks. This image is a subconscious prompt to my body to open, allowing baby to descend to crowning with ease and comfort.

I look forward to sharing my completed vision board with you, hoping it will inspire you to create one for yourselves.xx

BIRTH PARTNERS AND THE CURRENT PANDEMIC Here's some helpful information if you are due to give birth soon and been told ...
08/04/2020

BIRTH PARTNERS AND THE CURRENT PANDEMIC

Here's some helpful information if you are due to give birth soon and been told you are not allowed a birthing partner, but that instead a midwife will act as your birthing partner. You ARE ALLOWED a birthing partner. As of 1st April (whilst in Lockdown) the World Health Organisation reiterated in statements they released that it is a woman's birth right to have a birthing partner by her side even for c-section surgery. It seems hospitals are putting blanket bans on birthing partners even if they are well and showing no signs of Covid 19. This is just a case of the hospital having amended it's policy on birthing partners, but like other aspects of hospital birthing policy - like what number week they'll offer to induce or whether they'll allow waterbirth in certain circumstances - it's just their guidelines and not law. You can say decline to follow their guidelines. The current pandemic DOES NOT change your human rights.

The Royal College of Midwives and Royal College of Obstetricians and Gynaecologists have recently released a joint statement saying hospitals should NOT be banning partners from the birthing room. And Birth Rights UK have said that blanket bans or planned blanket bans should cease immediately.

The WHO even went as far to say that even if a birthing woman has Covid 19, she is still allowed to have her birth partner of choice, which, in the case of a husband/boyfriend, is likely to be someone she has been in self isolation with and therefore could possibly have it too, however they're still allowed. Hospitals have to adjust to you and put relevant protect in place.

Please challenge this with your hospital if this is what you have been told and it's really not what you want and is causing you to be very upset. Point out the information from the WHO and RCM. Hospital policies aren't law. Of course, you might be perfectly happy to adjust your birth plans and birth following your hospitals policies and that's totally fine, that's your choice. But by choice it must be, not coercion.

Join me tonight for an online pregnancy yoga class with my friend, the fabulous yoga teacher Jo Kellas at The Soul Space...
30/03/2020

Join me tonight for an online pregnancy yoga class with my friend, the fabulous yoga teacher Jo Kellas at The Soul Space ❀

If you’re pregnant or you know someone that’s pregnant - please spread the word about The Soul Space online Pregnancy Yoga class this evening at 19:00. It’s a great way to relax and connect with your baby as well as with other expectant Mums
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Follow the link in bio to register and book your place.
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⭐ Tell me in the comments ⭐ARE YOUR BIRTH PLANS GOING AWRY BECAUSE OF THE CURRENT PANDEMIC?? MINE ARE!😯 My local hospita...
28/03/2020

⭐ Tell me in the comments ⭐

ARE YOUR BIRTH PLANS GOING AWRY BECAUSE OF THE CURRENT PANDEMIC?? MINE ARE!

😯 My local hospital has shut down their maternity dept to make room for expected Coronavirus patients, meaning there are no birth services at that hospital so I will absolutely not get a midwife to come to my home birth

😯 If the current restrictions on movement remain in place or get stricter, we won't be able to have our dream birth photographer attend our birth, and if they are relaxed, she can still not attend without a midwife present

😯 I cannot have the Pregnancy Blessingway I was planning

😯 The Shamnic Journey Conscious Pregnancy Circle I was looking forward to attending has cancelled

😯 The home renovations we'd planned and were so looking forward to having completed before baby's arrival, now look almost impossible. This included in the installation of a tap enabling us to fill a birth pool at home.

And I could go on....

I know lots of hospitals have banned partners at antenatal appointments and visiting postnatal wards.

So what are you doing to stay focused on a positive birthing experience? How are you preparing your mind to achieve the birth you want despite the heightened anxiety and stress?

I'm going to be sharing with you live, how VISION WORK, works. Why it's such an effective tool and how it could be your most essential preparation tool, right now.

One of the easiest things you can do is create a vision board. Here are some lovely examples.

You want to include:
1. Pictures that depict the type of birth you're aiming for

2. Pictures of those you love and make you feel loved (past or present)

3. Pictures that represent the functioning of the birthing body

4. Words or phrases you find inspirational/motivating/calming

5. Pictures of places that make you feel relaxed/calm/joyous/happy

6. Anything that you find brings you peace of mind or that makes you feel capable/strong/powerful

The importance of vision work becomes more apparent when you understand how the brain works. This is what I'll be sharing with you over the next few days.

Start collecting your ideas! 😘

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