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We recently welcomed 'The Crox Duo' to Hazelmere for the first time.  They are a musical duo made up of husband and wife...
29/10/2025

We recently welcomed 'The Crox Duo' to Hazelmere for the first time. They are a musical duo made up of husband and wife team Sarah and Martin, who play light classical arrangements on a wide variety of musical instruments.

Sarah and Martin engaged really well with our residents, providing them with a lovely programme introducing each piece and explaining about each instrument. Everyone really enjoyed listening to familiar renditions, which they clapped and tapped along to.

We have already booked their next visit in as part of our Christmas timetable, when they will be performing some festive themed pieces for us.
🎀🎼🎹🎀🎼🎹


Caring for someone with dementia?You might notice changes in their behaviour later in the day, this is called sundowning...
28/10/2025

Caring for someone with dementia?

You might notice changes in their behaviour later in the day, this is called sundowning. It can bring confusion, restlessness, or mood swings, but there are ways to help:

βœ… Keep routines consistent
βœ… Offer calming activities like music
βœ… Close curtains before sunset
βœ… Communicate clearly and simply

Every person is different, so keep track of what works best for your loved one. πŸ’™

Swipe through for practical tips and share to support others.

Congratulations to Nidhi and Jasmine on your growing families πŸ₯°
27/10/2025

Congratulations to Nidhi and Jasmine on your growing families πŸ₯°

We combined 'Chocolate Cupcake Day' with a Hazelmere darts competition this week.It took a while to get used to the plas...
26/10/2025

We combined 'Chocolate Cupcake Day' with a Hazelmere darts competition this week.
It took a while to get used to the plastic/velcro options, rather the familiar metal points, but once we'd mastered them, we were off!
It was cake and tea rather than pie and pints, but still a successful and enjoyable afternoon.
Move over Luke Littler! ☺️
🎯🎯🎯🎯🎯



Struggling with low mood as the days get shorter? It could be Seasonal Affective Disorder (SAD) SAD is a type of depress...
24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
πŸ’™ Get outside - natural light can boost your mood.
πŸ’™ Let in the light - open blinds and sit near windows.
πŸ’™ Feed your body - eat a balanced diet with plenty of nutrients.
πŸ’™ Get moving - exercise helps release feel-good chemicals.
πŸ’™ Keep a diary - track your feelings and triggers.
πŸ’™ Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Our monthly visit from the trainers at  Community Sports Trust who this time brought us a couple of activities to encour...
24/10/2025

Our monthly visit from the trainers at Community Sports Trust who this time brought us a couple of activities to encourage hand/eye coordination and accuracy.
It took us all back to our days visiting fairgrounds, though on this occasion there were no goldfish or cuddly toys to be won ☺️🐟



23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
Β 
πŸ’™ What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
Β 
πŸ’™ Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
Β 
πŸ’™ What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
Β 
πŸ’™ What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
Β 
πŸ’™ How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
Β 
πŸ’™ Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
Β 
πŸ’™ What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
Β 
πŸ’™ Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
Β 
πŸ’™ What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
Β 
πŸ’™ What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
Β 

Last week we saw the return of the lovely Tom O Neill to Hazelmere and he didn't disappoint.  This time he brought his E...
23/10/2025

Last week we saw the return of the lovely Tom O Neill to Hazelmere and he didn't disappoint. This time he brought his Elvis costume and selection of Elvis hits to entertain our residents.
There was lots of singing along, foot tapping and even some dancing, which resulted in a great afternoon of entertainment.
πŸ‘¨πŸ»β€πŸŽ€πŸŽΆπŸŽΌ



22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

βœ… Skin changes – puckering, dimpling, rash or a texture like orange peel
βœ… New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
βœ… Discharge or bleeding from the ni**le
βœ… Changes in shape or size – breasts aren’t identical, but look for new asymmetry
βœ… Persistent pain or tenderness

πŸ’–Check monthly by looking and feeling each breast. There’s no β€œright” technique - what matters is noticing what’s normal for you so you can spot changes early.

πŸŽ—οΈ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

We had a fantastic visit from Owl Adventures recently, during which we were lucky enough to be able to meet face to face...
22/10/2025

We had a fantastic visit from Owl Adventures recently, during which we were lucky enough to be able to meet face to face with 3 different breeds of owls, and a beautiful hawk.

Robyn taught us all about their breeds, diet and characteristics and we were all captivated by the beauty and grace of these fabulous birds.

Owl Adventures are always really well received by our residents, and we are already looking forward to their next visit.
πŸ¦…πŸ¦‰πŸ¦…πŸ¦‰πŸ¦…πŸ¦‰πŸ¦…πŸ¦‰πŸ¦…πŸ¦‰πŸ¦…πŸ¦‰


21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. πŸ’¬ She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. πŸ’‘ Whether you're going through it or supporting someone who is, you won’t want to miss this. πŸ’™

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y πŸ’™

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. πŸ’™

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon πŸ’™
13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon πŸ’™

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

As part of our National Poetry Day workshop last week, Colin, our massive jigsaw enthusiast and ex lolly pop man here at...
09/10/2025

As part of our National Poetry Day workshop last week, Colin, our massive jigsaw enthusiast and ex lolly pop man here at Hazelmere has written a couple of lovely poems for the BUPA poetry competition, for you to enjoy!

πŸ§©πŸ§©πŸ§©πŸ§©πŸ‘¨β€πŸ¦°πŸ‘¨β€πŸ¦°πŸ‘¨β€πŸ¦°

Not all meds work the same for everyone; and your DNA could be the reason why. Medication Check from Bupa helps you find...
08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. πŸ’™

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. πŸ’™

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

πŸŽ₯ Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

03/10/2025

A big thanks to Colette Todd Singer who cheered up our Thursday afternoon with uplifting, fast beat versions of some of our favourite songs from musicals and the greats of the past few decades.
We look forward to welcoming her back soon!
πŸ‘©πŸ½β€πŸŽ€πŸŽΆπŸŽΌβ€πŸŽ€


It was a sad day yesterday for Hazelmere as we said goodbye to our lovely Activity Coordinator, Diane.  Diane is moving ...
02/10/2025

It was a sad day yesterday for Hazelmere as we said goodbye to our lovely Activity Coordinator, Diane.
Diane is moving to pastures new to be nearer to her family, and we wish her the very best of luck, together with thanks for all she has done for our residents and their families
πŸ₯°β€οΈπŸ‘


🐠🐎Yesterday we had a visit from Anna and Lydia from Inspiring Animal Therapy. Our residents had been looking forward to ...
01/10/2025

🐠🐎Yesterday we had a visit from Anna and Lydia from Inspiring Animal Therapy. Our residents had been looking forward to this visit and we had a full room, plus extras, waiting patiently for them! Anna and Lydia introduced the animals to everyone, answered many questions and gave everyone a chance to interact. We were also able to take the animals into the rooms of some of our residents who weren't feeling up to a trip to the lounge. The main feedback from the residents was "When can they come back?"
πŸΆπŸ­πŸ°πŸ”πŸΉπŸΆπŸ­πŸ°πŸ”πŸΉ

We ended a busy week at Hazelmere House last Friday, with a return visit from Lucy Emma. Our residents enjoyed listening...
29/09/2025

We ended a busy week at Hazelmere House last Friday, with a return visit from Lucy Emma. Our residents enjoyed listening to a good variety of songs, featuring quite a few from the fifties. It was a lovely way to spend an afternoon!
πŸŽΆπŸŽ€πŸ‘©β€πŸŽ€πŸŽ΅πŸŽ§πŸ“€

The sun shone for us yesterday as we paid our second visit to Manchester Airport Runway Visitor Park this year β˜€οΈ Wilf, ...
26/09/2025

The sun shone for us yesterday as we paid our second visit to Manchester Airport Runway Visitor Park this year β˜€οΈ
Wilf, an ex pilot, couldn't make our first trip, so we rearranged another so that he could visit his old stomping ground.
He loved seeing the changes to Manchester Airport since his time there, and had plenty of stories to tell us about his time in the air.
βœˆοΈπŸ›«πŸ›¬πŸ›©βœˆοΈπŸ›«πŸ›¬πŸ›©


One of our lovely residents celebrated her 89th birthday recently at Hazelmere House. Margaret was given the "Hazelmere ...
25/09/2025

One of our lovely residents celebrated her 89th birthday recently at Hazelmere House. Margaret was given the "Hazelmere Birthday Treatment" and presented with a birthday cake and card during activities, with all of her friends present. They all sang Happy Birthday to her, and then Margaret shared her beautiful birthday cake (freshly baked in our kitchen) with everyone at afternoon tea!
πŸŽ‰πŸŽ‚πŸŽŠπŸŽˆπŸŽŠπŸŽ‚πŸŽ‰

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