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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Amy Rose Wellbeing

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United Kingdom
Wilmslow
Amy Rose Wellbeing

Psychotherapist | CBT Therapist | Specialising in Anxiety, Confidence and Low Self-Esteem

17/11/2023

Our 24/7 crisis mental health helpline is here for anyone in Bury, Oldham, Rochdale, Stockport, Tameside and Glossop, regardless of your age.

Please call us if you're struggling, it's free and run by trained professionals: 0800 014 9995.

Head to our website for more advice on how to

13/11/2023

👉 Is your child struggling with their mental health...?

🙏 As a parent this is a huge challenge and you may be doubting your own ability but PLEASE REMEMBER that you are doing your best.

👉 You're finding this hard because it IS hard.

🌱 You wouldn't expect yourself to know how to fix a broken arm and this is no different.

👩🏻‍🎓 Just because you're at the stage where you're looking for more help, IT DOES NOT MEAN THAT YOU HAVE FAILED. As parents you provide your children with far more than Therapists could ever give them. 💞

👩🏻‍🎓 I've been working with young people for 17 years now...I started off as a Teacher but my heart has always been in supporting young people with their mental health.

💚 As well as being a qualified CBT Therapist, I'm also a Mum of two.

✅ Throughout the past 17 years I have gained knowledge and strategies that now help me to successfully support young people with a variety of mental health problems.

💕 Over the years I have learnt that EVERY child is different so I tailor each session to the individual and their needs. Some children prefer to speak on the phone initially, others like to bring some mindfulness colouring because maintaining eye contact is too difficult. I am 100% flexible to the needs of my lovely young clients because unless they feel at ease, they won't grow.

👉 If your child, or someone you know would benefit from my support, get in touch and we can arrange a free consultation call to discuss things further.

💻 www.amyrosewellbeing.com
📧 amyrosewellbeing@gmail.com
📞 07394138512

03/11/2023

Yesterday was 🌟 NATIONAL SRESS AWARENESS DAY 🌟

STRESS affects SO MANY of us...

📈 Latest statistics show that 74% of people feel so stressed they have been overwhelmed or unable to cope (Mental Health Foundation and YouGov).

👉 Whether it’s work or juggling the balance of relationships and childcare, there are many lifestyle factors that contribute to stress that eventually lead to further mental health problems.

💚 Here are just a few tips and ideas covering the key areas of health and wellbeing to help you manage your mental health and feel your best self.

🌱 If you, or someone you know, would benefit from support with managing stress or mental health in general, get in touch...
👩🏻‍🎓 I'm a trained Psychotherapist and I'd be more than happy to arrange a free consultation with you:

💻 www.amyrosewellbeing.com
📧 amyrosewellbeing@gmail.com
📞 07394138512

10/10/2023

🌎 Today is World Mental Health Day 🌎 so I thought I'd share some of the best advice that I've ever heard, with you. I hope it's helpful.
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💫 If you'd like to find out more about CBT Therapy, get in touch to book a free 20 minute consultation call:
💻 www.amyrosewellbeing.com
📧 info@amyrosewellbeing.com
📞 07394138512

09/10/2023

This week (Sun 8th-Sat 14th Oct) is 💚 OCD AWARENESS WEEK 💚
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👉 Based on current estimates for the UK population, there are around three quarters of a million people living with OCD at any one time. OCD effects people regardless of age, gender and social or cultural background.
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💫 If you'd like to find out more about how CBT Therapy is the most effective way of supporting people with OCD, get in touch to book a free 20 minute consultation call:
💻 www.amyrosewellbeing.com
📧 info@amyrosewellbeing.com
📞 07394138512

11/09/2023

👉 "Would CBT help me?"....
This is something people ask a lot so I thought I'd put together a list of some of the areas that, as a Cognitive Behavioural Therapist, I support people with on a daily basis.
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🌱 If you or someone you know is looking for support with their mental health, I can guarantee my unwavering support as well as a deep level of kindness and empathy.
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💫 If you'd like to find out more, get in touch to book a free 20 minute consultation call:
💻 www.amyrosewellbeing.com
📧 info@amyrosewellbeing.com
📞 07394138512

04/09/2023

👉 Is your child feeling overwhelmed about starting back at school?
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👉 Are you feeling overwhelmed as to how best to support them?
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🌱 Here are just a few ways in which you can make the process easier.
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Please share the post and add any others in the comments below, let's learn from each other!
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💫 If you'd like to find out more, get in touch to book a free 20 minute consultation call:
💻 www.amyrosewellbeing.com
📧 info@amyrosewellbeing.com
📞 07394138512

31/07/2023

Eeeeeeek!! ONLY A FEW HOURS TO GO until my 1st LIVE session!! 🎉🎉🎉🎉

If anyone has ever done a live before, you'll be able to relate to the immense gratitude you feel for the people who turn up to support you! 🙏🙌😂 Before you press 'go live', you get that ‘what if nobody turns up...?' feeling, similar to the one you might experience if you’ve ever arranged a party!

So, I'll say a BIG THANK YOU now, to anybody who comes along tomorrow. You'll be made to feel very welcome, I'll be truly appreciative and hopefully you'll find it helpful too 🥰

👉 If you haven't already done so, feel free to send me a confidence or self-esteem related question, I'd love to hear from you....!

See you all tomorrow at 8:30am!! 👋😁

30/07/2023

📣 Have you got your questions in? 📣 ONLY 2 days to go!!! 🎉🎉🎉

📹 STARTING ON TUESDAY I'll be here, LIVE, every morning for 10 minutes at 8:30am to answer questions you have about building confidence and overcoming low self-esteem!! And I can't WAIT!!! 🤩🥳

🙏 It's been so lovely to hear from people who have already sent questions in! I've spent time looking into the answers this week so that I can give you as much as I can in a short space of time.

👉 I'm a trained Psychotherapist and this is my area of expertise so PLEASE utilise this opportunity if there's anything you want to ask drop a comment below….or, if you'd prefer to be more discrete, send me a message, I'll keep all enquiries anonymous.

💻 In the meantime I'd love to hear your thoughts on my brand, spanking new website (link in bio) which I'm very excited about!!! 🎉 Thank you to Dani for creating another masterpiece- you're dead clever!! 🙌🤩

Address

8 Parkway
Wilmslow
SK91LS

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+447394138512

Website

http://www.amyrosewellbeing.com/

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Who Am I?

Hello. I’m Amy Rose Dias-Grundy, a fully qualified and accredited Life Coach and NLP Practitioner with a passion for supporting people, like you. I have had the privilege of turning around the lives of countless people who are now living the life they once dreamt of. My philosophy for achieving success with my clients is very simple – if you believe you deserve more I will help you get it. Although I am based in Manchester, I have worked with clients from both across the UK and further afield. During our sessions, I can offer you a relaxed yet productive environment where you will be understood, respected and empowered to make the changes you want in your life.

I know that life can be challenging; I’ve been there too. I wasn’t satisfied. I wanted more from life so I decided to make a change. After hiring a Life Coach myself, I made the decision to leave my steady, well-paid job and began working towards achieving my personal and professional goals. This to date is still one of the best decisions I have ever made and my life rapidly changed for the better as a result. I was then inspired to train as a Life Coach myself and empower other people. Since then, I have successfully coached many people, who like you, want more from their lives.

If making positive changes in your life is something you aspire to achieve, then get in touch…you’ve got nothing to lose and everything to gain!

Get in contact to book your free life coaching consultation now.