The Pharmacist Nutritionist

The Pharmacist Nutritionist Helping women in midlife simplify food & health so they feel calm & more in control.

Find a link to my services, events & newsletter below
🔗 https://linktr.ee/thepharmacistnutritionist

Does this sound like something you need too?Read the full review below or on my Google review page....Helen was a wonder...
03/05/2026

Does this sound like something you need too?

Read the full review below or on my Google review page....

Helen was a wonderful source of support and encouragement when I needed it most - holding me accountable for making lifestyle changes that made me feel happier, healthier and more energetic.

I particularly valued Helen's kind, non-judgmental approach and her ideas for healthy swaps that meant I could continue to enjoy my favourite meals, but with healthier versions.

After my husband was classed prediabetic, he began working with Helen too. By following Helen's advice alongside working with his GP, he was able to move back into the healthy range.

If you need help and support with your nutrition, I'd love to have a chat to see if I'm the right healthcare professional for you.

Drop me a DM or comment CALL

Is your teen about to fly the nest…and you're quietly panicking about whether they'll actually eat come September? 🍕📦You...
02/05/2026

Is your teen about to fly the nest…
and you're quietly panicking about whether they'll actually eat come September? 🍕📦

You've spent years making sure they're fed, healthy and thriving.

And now they're about to leave with little idea how to cook a proper meal. 😬

Don't worry. That's exactly what we're here for.

👉Student Special | 25th June | 11:30am & 7pm

Aged 16+ in the day and 13+ in the evening with a parent or guardian if under 16

Save 10% if booked before the end of May with the code STUDENT10

Find out more here: https://thepharmacistnutritionist.com/collections/events

Spring always brings a shift....lighter mornings, busier diaries, and summer plans starting to fill the calendar. And w...
01/05/2026

Spring always brings a shift....lighter mornings, busier diaries, and summer plans starting to fill the calendar.

And with that often comes the thought of diets and getting ready for our summer wardrobe.

I'd like to offer you an alternative....

More understand on how your body works.
Less restrictions and rules
More confidence in what you’re eating.
Less overthinking and starting again every Monday.

This what we focus on inside my 3-month 121 Nourish Rebalance programme.

This isn’t about rushing into summer with extremes. It’s about using the next few months to build simple, realistic habits that help you feel calm, in control, and comfortable in your own skin.

So when summer arrives, you’re not scrambling with extreme restrictions and fad diets - you’re already there, feeling great knowing your nourishing your body.

If you’ve been meaning to prioritise yourself, this is your moment to start.

Comment "SPRING” and I'll send you the details or drop me a DM for the link.

Want to improve your nutrition but have no idea where to start? Bombarded with conflicting advice every time you open In...
30/04/2026

Want to improve your nutrition but have no idea where to start? Bombarded with conflicting advice every time you open Instagram? You’re not alone and it doesn’t have to be this hard.

Nourish You is simple, evidence-based, and made specifically for women in midlife and beyond who want to feel great now and invest in their future health.

🌿 5 new simple, delicious recipes added to a library of 60+ (and growing)

🥦 A seasonal plant food spotlight - what it is, how to use it, and why your body loves it

💡 A new nutrition insight to help you cut through the noise, bust the myths and feel calm, confident and in control of your nutrition

💻 Quarterly webinars - plus access to the full webinar library to watch anytime

Our next webinar is Food & Mood on May 7 at lunchtime - join before then and you can register for free. 🎉

All for just £14.99/month (minimum 3 months).

This isn’t about restriction or rules. It’s about building real knowledge, one month at a time. 💛

👉Find out more here: https://thepharmacistnutritionist.practicebetter.io/ #/673b5b88114e58c8e5253166/bookings?p=682d95cc16404dac33cdeb6f&step=package&flavor=mobileapp&flavor=mobileapp

29/04/2026

Is your teen about to fly the nest… and you're quietly panicking about whether they'll actually eat come September? 🍕📦

You've spent years making sure they're fed, healthy and thriving.

And now they're about to leave with little idea how to cook a proper meal. 😬

Don't worry. That's exactly what we're here for.

👉Student Special | 25th June | 11:30am & 7pm
Aged 16+ in the day and 13+ in the evening with a parent or guardian if under 16

Save 10% if booked before the end of May with the code STUDENT10

Find out more here: https://thepharmacistnutritionist.com/collections/events

29/04/2026

Is your teen about to fly the nest… and you're quietly panicking about whether they'll actually eat come September? 🍕📦

You've spent years making sure they're fed, healthy and thriving.

And now they're about to leave with little idea how to cook a proper meal. 😬

Don't worry. That's exactly what we're here for.

👉Student Special | 25th June | 11:30am & 7pm

Find out more here: https://thepharmacistnutritionist.com/collections/events

28/04/2026

Today I went back to the gym for the first time since February.

In February I tore my calf muscle playing padel. The recovery was slow - from not being able to walk at all, to walking with pain, to finally feeling normal again.

I was probably ready to go back weeks ago. But I’d fallen out of the habit and started convincing myself it was too hard.

Last Friday, after the book launch, I was waiting for my train to Brighton and I just… booked the classes. Yoga this week. A commitment to myself.

This morning wasn’t as easy as it used to be. But it also wasn’t as hard as I’d feared. My teacher said take it at your own pace -and that was enough.

I feel a little more like me again. 🧘🏽‍♀️

Is there a habit that used to be part of your life that’s quietly slipped away? What if you brought it back - even in a smaller way than before?

You don’t need to feel ready. You just need to make a start.

Drop a 🙋🏽‍♀️ below if this resonates - I’d love to know what habit you’re thinking of reclaiming.

Thank you for helping on my road to recovery and to - your yoga classes are amazing, so glad to be back!

From the impossible to possible 🏆Three years ago, I probably would have rather chopped off a finger than stand up and sp...
27/04/2026

From the impossible to possible 🏆

Three years ago, I probably would have rather chopped off a finger than stand up and speak in public.

I mean that.

On Friday, I stood on the national finals stage of a public speaking competition and came second. 🥈

After our Show Your Light Collective launch in the morning, I jumped on a train to Brighton to compete in the national finals of a public speaking contest. I’d won my club, area, and regional rounds to get there.

My category - Topics - this is where you’re handed a word or phrase and have to deliver a three-minute speech on the spot. No notes. No prep. Just you.

Sounds terrifying, right? It was. Until I learned the skills to make it less so.

Thats exactly what I teach my clients too.

Whether it’s public speaking or nourishing your body it’s never about willpower. It’s about finding the right strategy, and taking small, simple, achievable steps that quietly transform your life.

Without conquering this fear, I wouldn’t have launched my business!

If something feels impossible right now it might just means you haven’t found your strategy yet.

If you want to be more confident in your public speaking - I'd highly
recommend joining a
club -
you can find out more here The Association of Speakers Clubs

24/04/2026

What a morning to remember.

Gathered at the stunning Stannylands Hotel in Wilmslow with 18 incredible women to celebrate something we once only dreamed of - Amazon Bestseller in 6 categories. 🎉📚

Show Your Light Collective is more than a book. It’s 18 stories of courage, reinvention, and finally daring to be seen. My chapter, Finding My Voice, is the chapter I never thought I’d have the bravery to write - and today, holding it in my hands surrounded by these women, I’m so glad I did.

A heartfelt thank you to the extraordinary for bringing us all together, and to for coaching us through every word of the writing process. None of this happens without you both. 🙏

If you’ve ever felt like your story doesn’t matter - this book is proof that it does.

🔗 Link in bio to grab your copy.

✨ Our Spring Reset has officially SOLD OUT - thank you so much to everyone who grabbed a spot, we cannot wait to see you...
23/04/2026

✨ Our Spring Reset has officially SOLD OUT - thank you so much to everyone who grabbed a spot, we cannot wait to see you!

But if you missed out, don’t worry we have some amazing events coming up and we’d love for you to be part of them.

🎓 Student Special on 25th June
This one is for all the young people who’ve just finished their GCSEs and A-Levels
.
We’re running a daytime session for ages 16+ and an evening session for ages 13+ (with an adult) where we’ll be teaching simple, nourishing recipes perfect for life at home and for when you head off to university.

We’ll also be covering the basics of nutrition, why balanced meals matter, and how to eat well on a budget. 🥦🍳

🍛 Curry Night on Friday 9th October
It’s BACK. Last year it sold out fast, so we’re giving you plenty of notice this time! This is always such a special evening and we would absolutely love to see you there.

Save the dates, share with someone who needs this, and comment EAT below and I’ll send you the link

The book collaboration I’ve written a chapter in is now a 6 times Amazon best seller!!!!!Can't quite believe it! If you'...
22/04/2026

The book collaboration I’ve written a chapter in is now a 6 times Amazon best seller!!!!!

Can't quite believe it! If you've not got your copy yet then check it out on Amazon🥇

Join us tomorrow for our webinar if you’re eating well. You're trying to be consistent. You're doing what you feel you s...
22/04/2026

Join us tomorrow for our webinar if you’re eating well. You're trying to be consistent. You're doing what you feel you should be doing.

And yet… nothing is shifting. 😔

If that sounds familiar, I want you to know - it is not your fault.

Weight loss is so much more complex than "eat less, move more." There are biological, psychological and social factors at play that most programmes completely ignore.

Hormones. Stress. Motivation. Your environment. Your habits. Your knowledge. All of it matters.

And when you understand what's actually been getting in YOUR way things finally start to make sense.

That's exactly what our Beyond Calories workshop is designed to do. In just 90 minutes online, we'll help you understand what's really going on and what to do next. 💡

📅 23rd April — 12:00pm or 7:30pm
💷 £20

Find out more here: https://beyond-calories.org/workshops

Address

5 Warren Road
Wilmslow
SK8 5AA

Website

https://linktr.ee/thepharmacistnutritionist

Alerts

Be the first to know and let us send you an email when The Pharmacist Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Pharmacist Nutritionist:

Shortcuts

Share

Category