Wendy Priscott Psychotherapy

18/07/2025

Trying to remove everything in one go can be overwhelming.
It can be more helpful to slowly unpack things and explore why we are holding onto things that may no longer be useful.
This might be beliefs about ourselves or others, relationships or ways we interact.

09/07/2025

There are quite a few analogies that show how grief becomes part and not all of our life. Saw this post today and really liked it.

From .

"Imagine that you are this bookshelf and grief were this thick, heavy, and permanent book sitting in it. Over time, that book doesn't change in shape or size. It just stays there and becomes a part of you. As the days and years pass, your library grows around it as everything you add to the shelf becomes another chapter and dimension in your life".

30/06/2025

25/06/2025

Do you ever feel that you've been reduced to a list of symptoms , as if you're broken?
What if you could be in a space where we talk about "what happened to you?" rather than "what's wrong with you?"
Being heard can make a real difference to our emotional wellbeing.

23/06/2025

Do you notice other people easily saying 𝗻𝗼 without feeling that they have to explain themselves, whilst you end up exhausting yourself trying to meet everyone else's needs.
Understanding why it happens and being able to make changes can be life changing.

18/06/2025

Do you lose track of what's right for you? Maybe not trusting your own judgement or worrying what others will think. I can help you understand why this happens and how to stay focused on your own journey.

09/06/2025

I currently have some daytime and limited evening availability. Sessions can be in person, online or by phone.

03/06/2025

If it's been a tough day turn your volume up and listen to nature for a moment.

28/05/2025

We don't have to listen to everyone's opinion. If it's impacting your wellbeing give yourself permission to switch off from social media or reduce the notifications you receive.